

"There is no greater gift you can give or receive than to honor your calling. It's why you were born. And how you become most truly alive."—Oprah Winfrey
OK, I'm just speaking for myself when I say this, but when I reflect back on my own college experience, I think the worst thing a parent can do is make—and by that, I mean basically force—their child to enroll into a college/university when they are only 17 or 18 years of age. The reason why I say that is because when I graduated from high school at the age of 17, I had absolutely no clue what I wanted to do with the rest of my life. And college? A big part of what it helps you to do is prepare for your career, which hopefully ties in very well to your life's purpose.
For a lot of young people, it would be better for them to get a full-time job, join AmeriCorps, teach overseas—do something that gives them some time to mature and figure out a few things before thousands of dollars get shelled out on what ends up being a PhD in life rather than in education.
The chick I am now? I would go to college and get all A's easily. That's because I currently know what my purpose is. And oh, how life is so much more fulfilling, exciting, and even easier when we know what we were sent here to do and we're actually doing it.
Not to say that life doesn't come with its challenges from time to time, but I can confidently say that the most miserable people I know are the ones who either don't know what their purpose is or they put other things before their purpose.
How can you know what category you fall into? If you're living out your purpose, these first five points will fully resonate:
5 Signs You're Living In Your Purpose
1. You Feel a Profound Spiritual Connection to a Higher Power
Growing up, one of my favorite shows was Family Ties (it's still got one of my favorite theme songs of all time—"sha-na-na-nah"). Like a lot of little girls, regardless of ethnicity, Michael J. Fox was a crush of mine. Oh, but it wasn't until he was diagnosed with Parkinson's disease that he and his wife (someone who actually played his girlfriend on the show) became heroes of mine. I remember watching him on a 20/20 interview years ago. When the interviewer asked him if he was bitter about having the disease, he casually said, "I'm honored that God would entrust me with it."
Although he made quite a mark as an entertainer, Michael has changed lives and affected legislature since he's had Parkinson's. And there's no way he could be so in tune with himself that he'd be grateful for having such a debilitating disease without having some sort of connection to the Most High. That's why I'm totally with him when he says, "I believe purpose is something for which one is responsible; it's not just divinely assigned."
One way to know that you are living in your purpose is there is a profound sense of spirituality that's attached to it. Not only that but you somehow feel disconnected from that Source when you're not doing what you know you were put on this earth to do.
2. You’re Creating More Than You’re Copying or Duplicating
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One of my absolute favorite t-shirts (that you can cop here) simply says, "Created by the Creator to Create." That spiritual connection that I spoke of? One of the things that it does for people who are tapped into their purpose is it shows them how to be truly and authentically creative. Creative people are productive. Creative people are risk-takers. Creative people are originators. Creative people blaze trails more than they follow them. Creative people are the ones who come up with ideas that can't really be compared to anything else. That's because they'd rather create their own blueprint than mimic someone else's.
If you're out here coming up with plans and concepts that folks are calling clever, ingenious, and visionary; if you spend more time praying, meditating, and seeking within than copying or duplicating what folks have already done, this is another pretty telling sign that you're operating within your purpose.
3. Your Natural-Born Gifts Are Being Used
I once heard a pretty good explanation for the difference between our gifts and our talents. Gifts are what come naturally to us; they are the things that we do exceedingly well without a lot of effort on our part. Talents, on the other hand, are things that we're pretty good at, but we still have to put some extra work in.
My brother? He has a gift for singing. It's like he eats and sleeps it. Me? Folks close to me know that I also can hold a tune, but I consider mine to be a talent. Oh, but put a laptop in front of me and sometimes I'm typing out 8,000-10,000 words a day. It comes very naturally to me to do that. My mother says that when I was a toddler, my favorite thing to do was shake the newspaper. For my brother, on the other hand, it was banging on pots and pans. Hmph. Makes sense.
A friend of mine (who is an award-winning producer and a gifted singer in his own right) gives this advice on gifts vs. talents. "If you put all of your effort into doing what you do average, you'll become OK at it. But if you put that into what you are already great at, you become unstoppable. Supernatural, even."
No doubt about it—if you're utilizing your gifts, DAILY, this is another indication that you are working within your purpose.
4. You Are Benefiting Others
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This is a good one. A writer and minister by the name of Frederick Buechner once said, "Purpose is the place where your deep gladness meets the world's needs." Purpose, by definition, means the reason why we exist. None of us created ourselves, so it's very selfish to use our gifts and abilities purely for personal gain (I'll get more into that in just a sec).
Just think about it. Some of the most profound figures in our earth's history (Mother Teresa, Gandhi, Dr. Martin Luther King, Jr. immediately come to mind) are individuals who used what they had and who they were to help and benefit others.
If you can immediately list 3-5 ways how what you're doing with your life is making the lives of others better, feel good about yourself. It's one more clue that you are living within your purpose.
5. Your Good Days Far Outweigh the Bad
I am not the richest person on the planet. I have trials and tribulations just like everyone else. But guess what? I love my life. I really do! I can't remember the last time I woke up, thought about what was on my to-do list, and wanted to stay in bed rather than tackle those things head-on.
A big part of this is because I know—that I know, that I know—that I am doing just what I was created to do. When you have that kind of clarity, confidence, and self-awareness, you can't help but feel good about yourself and what only you can do, in your own special way, while being on this planet.
So, now that we've touched on how to know if you're living out your purpose, what are some red flags that you're not?
Signs You're Not Living In Your Purpose
1. Money or Fame Is Your Sole Motivator
There are a lot of people out here—almost to the point of it being an epidemic—where, if you tried to figure out how they got rich (in an honorable way) or what they are famous for (that's worth any merit), you tend to draw a blank. Far too much of society is consumed with being wealthy and having fame. It doesn't really matter how they do it, so long as they do. There's a word for that; it's a mercenary. A mercenary is someone who does something solely for money or some type of reward.
There's nothing wrong with making money. We need it to live. Fame is cool, so long as your fame is influencing people for the better (some of the folks making money off of YouTube alone blow my mind when it comes to what they are doing with their platform…it ain't good).
But individuals who are truly living out their purpose, money, and fame don't motivate them. Growth does. Helping others does. Feeling a sense of accomplishment that they can be proud of today and when they take their last breath does.
In the pursuit of purpose, it's always a good idea to do a random gut check to see what is inspiring you to do the things that you do. It reveals a lot.
2. You Can’t Explain Your Purpose in Three Words/Phrases
Something I'm a firm believer of is you should be able to explain your purpose in three words or three (short) phrases; otherwise, you probably don't know. Me? Sex, marriage, and the Sabbath are my lanes. They all tie in together because they are covenant principles (my first name speaks to having a covenant with God in Hebrew too). If there are any things that I can never get enough of when it comes to researching, writing, and speaking on, it's these topics.
When you know something down in the deepest depths of your being, you don't need a lot of words to explain it. This is what I believe about purpose. That said, if someone were to walk up to your right now and ask, "What's your life's purpose?" could you break it down into three words or phrases? If not…why not?
3. You Constantly Feel Incomplete
A Canadian writer by the name of Oriah once said, "It doesn't interest me what you do for a living. I want to know what you ache for, and if you dream of meeting your heart's longing." Amen.
Sometimes I get tired. Sometimes I am irritated. Sometimes, walking in my purpose is literally a faith journey. But when it comes to fulfilling my purpose, if there's one thing that I never feel, it's incomplete.
This is my final "please take note" indicator that you may not be living within your own purpose. When you're doing what you were sent here to do, no matter how hard life gets sometimes, you still feel an unexplainable sense of wholeness and inner peace. How could you not? You're living out the reason for your existence; nothing is more powerful or reassuring than that.
Even if you've got a high-paying job or you're currently doing something that you constantly get praised for, if deep down, you don't feel whole and complete…don't ignore that tug at your spirit. It's a sign that you're either not fully or not at all living out your purpose.
Stop, reflect, and find it. As soon as possible. Because the world certainly needs you functioning in your purpose. After all, that's the main reason why you're here.
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
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Be Careful. Those Casual Friendships Can Be Red Flags Too.
A couple of weeks ago, I was listening to someone vent about an area of frustration that they couldn’t seem to get to the root of — why they keep getting taken advantage of by certain individuals. When you’ve been a life coach for as long as I have (and you were a journalist before that), you learn how to ask certain questions that can cause people to consider things that they may never have before.
So, when I asked her, “What is the common thread with all of those folks? And sit still for two minutes before answering,” when she finally heard her own self speak, her eyes got wide and her mouth dropped open: “They’re all people who I’m not really sure what they are in my life.”
Ding. Ding. DING.
A life coach by the name of Thomas Leonard once said that “Clarity affords focus” and, believe you me, when it comes to dealing with other human beings, if you don’t get clear on where you stand when it comes to your interactions with them, you can very easily find yourself “focusing too much” on those who don’t deserve it and too little on those who absolutely do. And y’all, this lil’ PSA couldn’t be more relevant than when it comes to what I call “casual friendships.”
Let’s dig — and for some of us, dig our way out of — what it means to have a casual friend, so that you can get clear on if you really need those in your life…and if so…why?
Article continues after the video.
It Can’t Be Said Enough: Always Remember What “Casual” Means
There’s a reason why I decided to share two videos by mental health coach Isaiah Frizzle at the top and bottom of this article. It’s because a lot of what he shares in both of them complements a piece that I wrote for the platform last year entitled, “This Is Just What Purposeful Relationships Look Like.”
It’s the author M. Scott Peck who once said, “Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it” and please believe that the older (and hopefully more mature) you get, the more you tend to see just how valuable — and fleeting — time is; and that is what plays a huge role in motivating you want to only involve yourself with people, places, things and ideas that will honor your time — and when something is casual? In my opinion, it’s highly debatable that it’s worth much of your months, days, hours, or even too many of your minutes.
The main reason why is addressed in an article that I wrote back in the day entitled, “We Should Really Rethink The Term 'Casual Sex.'” The gist? When it comes to relationships, “casual” is certainly not a favorite word of mine because I know what it means. Have mercy — why would you want to invest your time, energy, and emotions into something that is, by definition, apathetic, indifferent, careless, lacking emotional intimacy, and/or is without purpose?
I don’t know about y’all but that sounds like a complete and total crap shoot to me — especially if you are going to go so far as to consider this type of dynamic a true friendship (check out “Ever Wonder If A Friend Is Just...Not That Into You?,” “6 Signs You're About To Make A Huge Mistake In Making Them A Close Friend,” “5 Signs Of A Toxic Friendship That Is Secretly Poisoning Your Life,” “12 Friend Facts That Might Cause You To Rethink (Some Of) Your Own,” and “Less & Less Of Us Have Close Friends These Days. Why Is That?” ).
To me, when you decide to call someone “friend,” it means that they are loyal, reliable, consistent, trustworthy and willing to be there to support you to the very best of their ability — even if it’s inconvenient to do so sometimes (check out “Life Taught Me That True Friendships Are 'Inconvenient'”). How in the world can you expect that from something that has the word “casual” in it?
And you know what? That actually segues into my next point about casual friendships pretty darn well.
Ponder the Purpose “Casual Friends” Serve in Your Life
A couple of years ago, Verywell Mind published an article entitled, “How the 4 Types of Friendship Fit Into Your Life.” The four that it listed were acquaintances (which I actually don’t consider to be friends; check out “6 Differences Between A Close Acquaintance And An Actual Friend”), casual friends, close friends, and lifelong friends. After reading the piece, I think they consider casual friends to be the “pleasure” friends that I mentioned in the article, “According To Aristotle, We Need ‘Utility’, ‘Pleasure’ & ‘Good’ Friends.”
And although I certainly get that, I think my “cause for pause” is calling those people “friends” when they probably should be called something like an associate or possibly even a buddy instead. Why do I feel this way? Well, I’ve shared in other articles that I think social media has jacked up vocabulary words and their true meaning on a billion different levels.
Take “friend,” for example. Facebook had us out here calling everyone we connected to on their platform “friends” when some of them, we’ve never even spoken to before — and I personally think that influenced, affected and perhaps even infected our psyche to the point where we will call folks, both online and off, “friend” even when they haven’t earned it and/or who possibly don’t deserve it.
That said, do I think that we all could use lighthearted interactions that don’t go very deep and are filled with not much more than fun? Sure. However, if we were to move this over into a sexual thing — those types of people would probably be called a sneaky link, and there is nothing significant or substantial about ‘em. In fact, if anything pretty much automatically comes with an expiration date, sneaky links would have to be it.
And that’s kind of the point that I’m trying to make about a casual friend — so long as you know that the word “casual” is being used to describe them, while you may enjoy the people who fit that bill, they aren’t really anything that you can or even should fully rely on. Instead, take them for what they are and don’t really expect much more than that. Otherwise, you could be in for some profound levels of disappointment. And who wants that?
Final point.
How a Casual Friend Can Become a Huge Red Flag
I’m telling you, y’all gonna quit clowning Tubi. LOL. To me, the best way to describe it is it’s the Cricket of current streaming apps. What I mean by that is, back when Cricket (the cell phone service) first came out, people, like me, who used it service got incessantly clowned because it was seen as a bootleg provider. Now it’s owned by AT&T, and as someone who has rocked with them since I was in my 20s, I don’t have one regret for doing so. Cricket has always been good to me, chile.
And Tubi? Well, when you get a chance, check out CNBC’s article, “CEO at 33, Tubi’s Anjali Sud on success hacks she learned at Amazon, IAC on way to top of Fox streaming” — take note of the moves the streaming app is making and the quality of programming that is transpiring in real time.
Anyway, I find myself bringing up Tubi more and more in my content because it helps to amplify some of the points that I like to make. This time, it’s a movie that’s (currently) on there calledRight Man, Wrong Woman. If you haven’t seen it before, I don’t want to give too much of the film away. What I will say is that the main female character, she had a casual friend and then she had a close friend.
That casual friend—the one who liked to kick it all of the time—was a lot of fun; however, dealing with her came with a ton of semi-unforeseen consequences. Meanwhile, the close friend? She’s what the Aristotle article (that I mentioned earlier) would call the “good friend” because she tried her best to hold her friend accountable.
And really, it shouldn’t be a shock that the casual friend turned out to be a plum trip because if someone is loads of entertainment and pleasure and yet they are indifferent towards you, they make careless decisions around you and/or they don’t really make known the purpose for you being in their life other than to pass some time — where really do you and that person have to go past drinks after work or dinner on a rooftop restaurant from time to time? And if that is all that the two of you are doing, again, why are they deserving of the word “friend”?
Hmph and don’t get me started on the lack of reciprocity that typically transpires when it comes to dealing with people like this because, while they won’t mind you spending your coins on them, taking their calls in the middle of the night or listening to all of their issues — when it comes time for them to show up for you, they very well may gaslight you into thinking that you are being dramatic, clingy or “doing the most.” Why? Well, it’s mostly because the two of you never really established what the hell the both of you are to one another.
And so, while you’re somewhere taking them seriously, they are out here seeing you casually, and as much as it might hurt to hear, that doesn’t automatically or necessarily make them a bad person. You shouldn’t expect much where no clarity is involved. After all, casual is just that: CASUAL.
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I’m hoping that you can now see why I entitled this piece in the way that I did. It’s because a red flag is pretty much a warning, and to me, a casual friend is about as big of an oxymoron (again, to me) as casual sex is. Friends and sex are both too intimate to be seen or treated casually. Oh, but if you step out and take that risk, you could find yourself getting far more involved than the other individual ever wanted to go, because casual is how things have always been. “Friend” was simply to get you more mentally and emotionally invested. SMDH.
American columnist Walter Winchell once said, “A real friend is one who walks in when the rest of the world walks out.” A wise person once said, “One good friendship will outlive forty average loves." Former President Ulysses S. Grant once said, “The friend in my adversity I shall always cherish most. I can better trust those who helped to relieve the gloom of my dark hours than those who are so ready to enjoy with me the sunshine of my prosperity.” Does any of this sound casual to you? Yeah, me neither.
Again, I’m not saying that you shouldn’t have people in your life who aren’t on deep levels. I’m just saying that you might want to consider putting them into another category than friend, because what friends do for people? There ain’t nothin’ even remotely casual about it, sis. Not even a lil’ bit.
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