

Let's talk about stagnation for a moment, shall we? When it comes to a cool place to begin the discussion, how about let's start with water? Do you remember hearing in elementary-level science class that stagnant water stinks? Well, it wasn't too long ago that this theory was brought back to my remembrance after leaving a cup of water sitting on the side of my sink for a couple of days. When I went to rinse it out—Lord, have mercy!
How could a simple coffee mug, with nothing but water in it, smell all foul like that? I did a little research and rediscovered that when the water has limited dissolved oxygen in it, it's a breeding ground for bacteria. As the organisms in the bacteria start to die, that's what makes stagnant (still) water smell as crappy as it does.
What Does Stagnant In Life Mean?
In walks, the definition of stagnant. One definition is "to cease to run or flow, as water, air, etc." Another is "to be or become stale or foul from standing, as a pool of water". Both of those apply to water really well (and are a good reminder of why you should open up your house windows to let some fresh air in, every once in a while, too). Well, two other definitions for stagnant are "to stop developing, growing, progressing, or advancing" and "to be or become sluggish and dull". Hmph.
When the author Vince Flynn once said, "If you're not busy living, you're dying", this pretty much sums up why stagnation is so problematic. All of us have a limited amount of time on this planet and to fall into a rut of being stagnant is about the worst use of yours that you could ever do.
Questions To Ask If You're Feeling Stagnant In Life
So, how can you know, without a shadow of a doubt, that you are stagnant when it comes to how you are currently living your life? I suggest that you start by asking yourself the following six questions and then pay attention to what your mind, body, and spirit tell you about your answers.
6 Questions to Ask If You're Feeling Stagnant
1. Are You Using Your Gifts and Talents on the Regular?
Every single one of us was born with gifts and talents. To me, gifts are things that come extremely natural to you that appear close to supernatural to others. Talents are things that you are good at, yet you might need a little help with fine-tuning. For instance, I know that one of my gifts is writing. A talent of mine is singing. A friend of mine (shout-out to award-winning producer SHANNON SANDERS) says that a mistake that a lot of us make is we spend more time trying to master our talents than cultivate our gifts; if we did the opposite, there's no telling what doors would open up for us (which is exactly why I went the writing route).
Anyway, sometimes we're so consumed with making ends meet, that more time, effort, and energy is put into doing our jobs than fueling our gifts and talents. Yet remember that a wise person once said that, "You weren't born to just pay bills and die" and that really is God's honest truth. If whatever your paying gig is consists of you utilizing your gifts and talents, my only two cents for that would be, if you're working to build someone else's empire, make sure to invest some time into also building one of your own too.
However, if you can't even remember the last time you wrote, sang, painted, designed—whatever it is that you do extremely and naturally well, whether you realize it or not, you are actually not living life to its fullest because, again, a part of your purpose is to utilize the gifts and talents that you've been given.
If you know that you haven't been vigilant in this area, there's no time like the present to start. Decide today that you will devote time, daily, to your gifts and talents. Watch how much fuller your life becomes, the very moment that you do.
2. Is Every Day Exactly the Same?
Boredom sucks. That said, one definition that I think folks need to keep in the forefront of their mind when it comes to being bored is "tedious repetition". Goodness, if there's ever a time when we were pushed to the absolute limit on that, it's 2020. Here's the thing, though. Even in a pandemic (including being locked down in one), there are still things that you can do to keep yourself from living a ho-hum life where you feel like you are doing the same damn thing, day in and day out. Cook different meals. Take different routes to places you need to go. Hit up a site like Skillshare to take a class. If you've got a boo, try some new sex positions. Update a room in your house. Try a different hairstyle. Hell, paint your toes a different color.
While it does require a little bit of forethought and effort, another way to break out of the valley of stagnation is to make the decision to attempt something new or different every day. It doesn't have to be anything huge. It could simply be a new flavor of ice cream or a music genre or era that you've never considered before. People who live a rich and fulfilling life can often look back on all kinds of memories. They created them by trying out a variety of things. For you, there's no time like the present, sis.
3. Are You Right Where You Were this Time Last Year?
While actually all of these questions are worthy of pulling out your journal and doing a little writing on, this one really needs a couple of pages. The reason why I say that is because, in order to get to the root of this particular question, it's a good idea to break your life up into categories—professionally, personally, relationally, spiritually, financially, when it comes to your health, your goals and your desires…as it relates to all of these things, are you in the same place that you were, just 12 short months ago? If your answer is basically "yes", in any of these things, that is another clear sign that you're stagnant on some level.
One of the best things about time is it helps us to evaluate, process, and hopefully heal and move forward. When it comes to certain people, places, things, and especially ideas, I can clearly pinpoint how I'm in a much different head and heart space now than I was this time last year. In every area of your life, you should be seeing progress. If you can't say that about something or someone, it's a clear indication that it's time to do some serious re-evaluating and, where need me, some much-needed shifting as well. Again, everything should be showing signs of growth, on some level. If they're not, there is a level of stagnation going on.
4. When’s the Last Time You Took a (Real) Risk?
Back when I wrote the article, "Are You A 'Comfort Zone Addict'?", a point that I brought up in it is, if the word "risk" is basically like a cuss word to you, that's a pretty telling sign that you probably are an addict in this area. Contrary to popular belief, "risk" isn't a bad word. It's all about calculating your risks beforehand. What I mean by that is, for example, having sex with a new partner without using a condom? That's a pretty dumb and dangerous risk. Being open to going on a date with someone who isn't your traditional type, at the recommendation of a friend that you know and trust, that is a risk worth trying out.
Most of the best things that have ever happened to me, they came as the direct result of stepping out on faith and attempting something that I was a little afraid to do and seemed a little crazy on the surface. Matter of fact, I'm actually celebrating my 20th year of not working in an office and making most of my money from writing as we speak. Stagnant people don't do risks. Successful people take them often. The kind of person you ultimately want to be will help you to decide if you should take more risks in your own life—or not.
5. Do You Live Your Life for Others?
Y'all, don't even get me started on where I would be right now if I had taken the unsolicited/borderline controlling advice of my parents, teachers, or a lot of the church folks who were once in my life. I can tell you for sure that I'd be working a job that I hate, married to a man who I settled for, and spiritually stagnant like a big mug. Man, if I could forewarn every high school senior, I would alert them to the fact that it can be quite the bumpy road to transition out of doing what adults in your life tell you to do vs. learning to listen to your own voice, gut instinct and conscience so that you can do what is best for you—whether they think so or not.
Hear me when I say that one of the ways you will DEFINITELY end up stagnant is if your life consists of doing what others expect of you or making others happy at the expense of your own joy, self-fulfillment, and peace of mind. In fact, one of the worst things that any of us could ever do is allow others to manipulate us into thinking that only living our life the way they see fit is the route to go. NOPE. 9.6 times outta 10, that's what will have you feeling all kinds of lost while ending up being all types of resentful. You can't grow and progress by being or doing what others expect of you. They've got their own life and, real talk, if they were trying to live theirs to the fullest, they wouldn't have time to be all up on your business anyway.
Wisdom, maturity, and even humility teaches that yes, advice can be good. But you don't owe ANYONE the right for them to determine the paths you should take or the choices you need to make. It's selfish AF for them to try and make you believe otherwise. If you want to thrive, you've gotta cut the training wheels off from others and walk this thing out on your own. Are you doing that? If you're not—when will you start?
6. Do You LOVE or Just “Like” Your Life?
Let me just say, off top, that loving your life doesn't mean that everything is easy breezy, or that there aren't challenges. In order to do this writing thing basically full-time, there are many financial sacrifices that I've had to make. MANY. But man—to be able to work from home, set my own hours, and write exactly what I want to without compromising my values, principles, or myself? And then when I'm not writing on relationships, to be able to help people with theirs, and then turn around and help other folks birth their children (because I'm also a doula)? I promise you that there isn't one night when I don't sleep in perfect peace when it comes to the life path that I am on. There really isn't.
This is why I vehemently say that another sign that you're stagnant is if you can't reflect on the current state of your own life and be able to say the same thing—that you LOVE it! Not just that it's "cool" or "OK" but you are really enjoying what you're currently doing (including how you're doing it) and that you're super excited about what's to come (because you're constantly coming up with ways to top yourself).
If you can't look at yourself in the mirror and smile, each and every morning about your world, there is some stagnation going on because remember—stagnation is a lack of advancement and feeling like things are dull and sluggish for you.
The good news is you have the power to change all of this. Sure, you might not be able to quit your jobnow, get into the kind of relationship that you desire now, or cultivate the type of world that you've always dreamed of…right now. What you can do, though, is start planning. You can stop just letting life happen to you and start putting your energy into creating the one that you want.
I was just telling someone recently that I remember exactly where I was and what I was doing at the turn of this century. That was 20 years ago and, in the grand scheme of things, it all went by pretty damn fast. My point? Life is too short and you've got too much within you to settle for stagnation. Decide, TODAY, that it's time to invest in what will grow and develop every facet of your life. Because, as any abandoned cup of water can attest to—stagnation stinks. Period.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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