

I have a type. Pretty much unapologetically so. At least 6'3". Dark chocolate is preferred. Please have bowed legs and a toned body (like a basketball or soccer player). I've accepted that I'm kind of into pretty boys, but they must be a little rough around the edges. As far as characteristics go? Brilliant. Quick- witted. Uber masculine. Mad creative. Drawn to philanthropy. Spiritual. Sexy. Yeeeah, just thinking about my list brings a smile to my face; some pretty cool memories too.
Not to say that my type hasn't come with some of its own specialized brand of bullshishery too. It has. Boy, has it. I think that's a part of the reason why I'm not so big on sticking to a type, just for "type's sake" as much as I used to be. I mean, my late fiancé wasn't about half of the things on my preferred list and he treated me better than most of the men I've dated—or sexed—who were my actual type. Wisdom has taught me that this reality is a fact that I certainly should not overlook.
At the same time, being that so many people in my world (both men and women alike) have a traditional type, I was curious to know why we keep searching for someone who fits into our desired specifics, even if our past has taught us that our type may not be the best thing for us. Believe it or not, science has something to do with it.
According to an article that TIME published a few years back, a lot of what we find to be attractive has to do with our personal life experiences; that although we could walk up to any random person, have a discussion about what we both find attractive and agree half of the time on our stated traits (that's what the article says anyway), the other half is all our own. It's based on where we live, what we've been through and who we've made personal connections with. Matter of fact, Laura Germine (one of the authors featured in the study) said that if we see a face and then have a positive experience with that individual, not only will we find them attractive, we'll also be drawn to others who have a look that is very similar to theirs.
Another thing that can make us decide whether someone is attractive or not is the amount of exposure we have to them. Meaning, if we keep looking at the same face over and over again, we can start to find them attractive as well (I'm pretty sure that's exactly what the media is betting on, which is why we get inundated with certain faces and body types all of the time). Then, when a face that we're not familiar with comes along, we might initially deem it as being unattractive because it's not a look that we're accustomed too.
This whole "type thing" goes well beyond looks, though. Another scientific study that I checked out said that although when we break up with someone, our initial intention may be to look for the next individual to be different from our ex, more times than not, we tend to gravitate to a person who is very similar to them. A part of the reason why is based on something that a lot of people choose to give push back on—that "We are what we attract".
Why do I say that? It's not me, it's the article. According to it, we tend to be interested in people who have some of our similar personality traits (traits that are good or not so good). There's more—we also have a strong attraction to individuals whose personality is a lot like our exes—the good and the not so good. It's not so much about whether we like all of their traits so much as we are familiar with them.
And still, there's more.
Something that I share in my first book is, once I decided to go through some sexual detoxing—in part, so that I could see if I had a "type" in that area—something that I recognized was many of my sex partners physically resembled the family member who molested me (over 6', chocolate and because he was an adult and I was a child, well-endowed) and the first sex partner that I chose to be with (also over 6' and chocolate; not bad in the genitalia department). Yeah, I've always believed that sex is so powerful that our first time (or best or worst time) can significantly influence/affect the kind of partners and sex we have after them. It would appear that I'm not alone in feeling this way.
In the article "Age of First Sexual Experience Determines Relationship Outcomes Later in Life", it stated that "the timing of when a person first has sexual intercourse clearly influences the stability and quality of future romantic relationships" and in the article "Can Your Sexual Debut Predict Your Future?", the author of it shares that having sex under the age of 15 (whether it's consensual or not) "raises the level of risk for future delinquency as well as mental and physical health difficulties (depression, eating disorders, unplanned pregnancy, sexually transmitted diseases)". The author also shared that if our first experience is good, we'll tend to have a healthy view of sex. On the other hand, if it is shrouded in guilt or shame (including getting caught by a parent), that could put a "cloud" over our sex lives for years to come.
You know what they say—when you know better, you do better.
So, think about your type for just a moment. Do you keep picking people who are a mirror reflection of yourself? Maybe it's individuals who resemble your ex (or exes). When you reminisce over your first time, does it have any striking similarities to the kind of sex that you prefer even now?
It really is interesting. After doing all of this research and reading, the word that came to my mind for type was "pattern". And when I went to Google signs that we have patterns that we need to break, tons of links about unhealthy relationships and toxic connections came up. I'm sure that's not some random cosmic coincidence.
Look y'all, I'm not saying that having a type is always or necessarily a bad thing. But what I am trying to convey is if you know that you've got one but things have not been working out for you in the way you would like, perhaps sticking to your type is a part of the reason why; especially since you now know where having a type comes from.
I still want a tall Godiva Black man. And honestly, the Black part is non-negotiable. But because I know trauma and familiarity play somewhat of a direct role in why that may be the case, I'm open to go "against type"—finally. Are you?
Featured image by Unsplash
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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