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30+ Powerful Ways To Invest In Yourself Right Now
There's an old quote by author and sales strategist Tom Hopkins that says, "You are your greatest asset. Put your time, effort, and money into training, grooming, and encouraging your greatest asset." Simply put, invest in yourself. So many of us are busy constantly investing and pouring into our spouses, our kids, and our jobs that we forget all about ourselves. You probably read that and thought to yourself that you are obligated to invest in the kids, the job, and the spouse. You're right. But that should be at the expense of yourself and certainly not before you invest in yourself. Investing in yourself will help you best serve others.
32 Powerful Ways to Invest In Yourself
Sure, it may take some practice and change of mindset, but the good news is that you can start small and start right now. Here are more than 30 ways you can begin investing in yourself today:
1.Exercise Regularly
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Exercising regularly is a sure way to create not only a healthy body but also a healthy mind. Beginning an exercise routine can seem daunting at first but try not to get intimidated. There are so many different ways to exercise. You can walk, jog, lift weights, do yoga, Pilates, or even jump rope. Start slow and gradually build up. Be creative and have fun!
2.Therapy
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While exercising can certainly help you concentrate and feel mentally sharp, there will inevitably be times in all of our lives that we need to talk to a professional. Therapy is one of those things that I think everyone should try at least once in their lives. The benefits are numerous.
3.Create a Side Hustle
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The great Warren Buffet (whose net worth is more than $86 billion) once said that you should never depend on a single income. In other words, multiple streams of income are the move! I know people who have a second (and sometimes third) stream of income doing everything from tutoring, to writing, to event planning, to interior decorating. If you're not sure where to start, take some time to think about what you're passionate about and start there.
4.Find a Mentor
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So, you've identified your passion. Now what? If you're at a loss as to what the next step should be, it might be beneficial to find a mentor who is an expert in that area. You'd be surprised who would be willing to share their knowledge and experiences. For some, you might have to pay for their services because mentoring could very well be their side hustle.
5.Learn a New Language
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As the world becomes more and more diverse, learning a new language has never been more necessary. The great news is that you can learn a new language right from the comfort of your home and what better time than now to start since we're all spending more time than usual in the house? Resources like Rosetta Stone and Babbel offer online language courses for as low as $6 a month.
6.Travel
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When most people hear the word travel, they immediately think it requires traveling out of the country. However, with COVID-19 still running rampant and so many people out of work as a result, that may not be feasible for everyone right now. Lucky for you, travel does not have to be expensive. You can start small by taking a road trip or even exploring your own city. Travel is more about new experiences than the destination. If you want to travel out of the country, start a travel fund so you can save up and show off that second language you learned!
7.Pay Off Debt
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This is one of the most freeing experiences ever. Being in a ton of debt can cause stress, depression, and anxiety. A popular way to pay off debt is with the debt snowball method which means you pay off your debts in order from smallest to largest. You pay more than the minimum amount due on the smallest debt and pay the minimum amount due on all other debt. Once you have paid off the smallest debt, you move on to the next smallest. Author Dave Ramsey explains more about how the debt snowball works here. Minimizing debt and being debt-free reduces stress, improves your credit score, and gives you financial security.
8.Create a Budget
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The word budget probably makes you want to roll your eyes, or it may even trigger a bit of anxiety. It shouldn't. Think of a budget as simply a plan for what you're going to do with your money. That's it. Creating a budget can help you save money, meet your financial goals, and stop wasting money. Once you stop spending $150 a month on coffee, you'll thank yourself.
9.Start a Savings Account
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Already have one? Perfect! Now start putting money in that thing! Seriously, pick an amount and commit to adding that to your savings each time you get paid. You can start small if you have to and gradually increase. Trust me, it will add up.
10.Buy a Plant
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Plants are not only aesthetically pleasing and sure to make any space look better but they are good for you too. Plants can remove air pollutants as well as help give your immune system a little boost. With flu season right around the corner and COVID-19 still looming, we could all use an immune system boost. If you're worried about not having a green thumb, check out our article to learn more about houseplants that are easy to care for and don't require a green thumb here.
11.Practice Meditation
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With everything going on in the world today, it's easy for any one of us to become stressed. This is where meditation comes in. It just requires a little practice and can be done virtually anywhere. According to Headspace, meditation is not about turning off your thoughts or feelings but learning to observe them. Consistency, not perfection, is key when learning to meditate. The more you practice, the better you will become at it.
12.Schedule a Doctor's Appointment
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At least once a year, you should be going to your doctor and getting a check-up. This will help your doctor determine the general status of your health. A yearly physical is also a good time to ask questions or discuss any changes that you may have noticed in your body.
13.Perform a Breast Self-Exam
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It's quick and painless, so no excuses ladies! Early detection is key. It's so important that you do a self-exam on your breast regularly so that you will get to know what is normal for you. That way you are immediately alerted when something is abnormal.
14.Practice Gratitude
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The benefits of practicing gratitude are endless. I'll keep it short and sweet though, it just feels good. Let me give you an example. A few weeks ago, I had to get some car repairs. When the service technician called me with the total, he told me it was $3,800 to fix my car. I immediately got upset. Of course, that was not a good feeling. But then I took a moment and thought about how a few years ago I would not have had the money to fix my car. Then I thought about how I currently had the money sitting in my savings account to get my car fixed, and I immediately switched to a spirit of gratitude. I instantly felt better and grateful.
15.Learn a New Recipe
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Adding just one new recipe to your arsenal every few months will improve your cooking skills, offer you more variety, and even save you money. Cooking also allows you to create healthy meals at home and you can feel satisfied that you know exactly what you are putting into your body. So whether you invest in a cookbook or scour the web, make an effort to learn a new recipe at least every couple of months.
16.Get More Sleep
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Not getting enough sleep not only makes you cranky the next morning but it can also be detrimental to your concentration and even your health. Likewise, getting more sleep makes you feel sharper and boosts your immune system. Try going to bed just an hour earlier and feel the difference.
17.Stop Procrastinating
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Procrastination is something that we're all guilty of doing a time or two (or five) in our lives. It can seem easier to put off the things we need to do until later, but it's actually easier to just dig in and get them done. You'll feel less stressed and more accomplished after you do. Lifehack shares 11 steps you can take to stop procrastinating:
- Break your work into little steps.
- Change your environment.
- Create a detailed timeline with specific deadlines.
- Eliminate your procrastination pit stops.
- Hang out with people who inspire you to take action.
- Get a buddy.
- Tell others about your goals.
- Seek out someone who has already achieved the outcome.
- Re-clarify your goals.
- Stop overcomplicating things.
- Get a grip and just do it.
18.Get a Massage
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Massages used to be considered a luxury, but over the years they have become a treatment modality for stress and pain reduction. You can get a massage anywhere from the airport to the spa at many different price points. Don't wait until a special occasion. Get one now!
19.Create a Skincare Routine
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Like most things in life, it is easier to prevent damage to your skin than to try to fix the damage that has already occurred. This is why it is so important to create a skincare routine and stick with it. Simple things like washing your face at night, wearing sunscreen, and keeping your face moisturized are key to great skin. If you need help developing a skincare routine talk to a dermatologist or esthetician.
20.Get Life Insurance
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I know that we don't like to think about our mortality but it is so important. Even a small policy can help protect your family and bring your loved ones peace of mind. If the thought of it all has you confused, Fidelity has a great summary here that will help clarify things for you.
21.Create a Morning Routine
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A strong morning routine sets the tone for your day and can help you have a more productive day. A strong routine is going to look different for each of us. It's about what works for you and that's the beauty of it. It's your routine. The routine that helps you be your best self. If you know that scrolling through social media as soon as you open your eyes in the morning makes you feel bad, then cut it out. Instead, try replacing social media scrolling with something that makes you feel good like journaling, setting intentions, or working out.
22.Take a Class
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There are classes available for anything you can think of whether it's boxing, makeup, painting, or writing. You name it, there is probably a class for it. Taking a class is a fun way to discover new passions and enrich existing ones.
23.Declutter
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I don't know about you, but having a lot of clutter in my house causes me to feel overwhelmed, which is why every few months I make sure to declutter. I don't have a set schedule. I just do it as I feel the need arises. I go through my closets, my drawers, or my kitchen and either get rid of things or organize them. Afterward, I feel like I've decluttered my mind a bit and can breathe better.
24.Invest Your Money
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Investing your money is very much an investment in yourself. Financial expert, Chanel Scott's advice to younger generations is to start investing early. If you don't consider yourself to be a part of the younger generation, don't worry. It's never too late to start investing. Do your research, find the way that works best for you, and get started.
25.Write In a Journal
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People journal for different reasons, but I think that everyone who does it would agree that it does wonders for their mental health. Journaling is a healthy way to get all the thoughts out of your head and onto paper, subsequently helping with self-expression, anxiety, and even promoting self-reflection.
26.Network
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I guarantee that some of the world's most successful people got that way in part by networking. Networking is a powerful tool with endless benefits. It opens the doors for new opportunities and can put your name in rooms you haven't even stepped foot in yet. Thanks to COVID-19, you may not be able to do a lot of in-person networking but thankfully virtual events and social media sites like LinkedIn provide opportunities for you to connect with like-minded people.
27.Forgive
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Let me preface this one by saying that forgiveness does not mean that you forget nor does it mean that you keep toxic people around you. Forgiveness simply means that you release the energy of anger and resentment and instead usher in the energy of forgiveness, acceptance, and letting go. Forgiveness is for you, not other people, so whether they are deserving of forgiveness doesn't matter. Do it for yourself.
28.Drink More Water
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How much water you should drink a day is debatable and largely depends on who you ask, but one thing that is not up for debate is that water is undoubtedly good for you. Water promotes skin health, regulates body temperature, and flushes waste from the body just to name a few of the benefits. Start small by drinking at least a glass a day and gradually increase your intake. Trust me, your body will thank you.
29.Read a Book
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Reading a book can be a beautiful escape or a way to expand your knowledge. It doesn't matter if it is fiction, non-fiction, or self-help, reading builds vocabulary, helps to prevent cognitive decline, and improves focus and concentration. Buying or checking out books, not your thing? No worries, download an audiobook and sit back, relax, and escape.
30.Set a Goal
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And then crush it! It can be big or small—it doesn't matter. What's important is that you work toward meeting that goal. Setting and meeting goals give you such a feeling of accomplishment. Once you meet a goal, set another one. It will quickly become a lifestyle.
31.Take a "Me" Day
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With all of the things that you have to do on a daily basis, it can seem like there aren't enough hours in a day making a "me day" seem pretty impossible to achieve but that is exactly why it is so important to take one. If you absolutely, positively can't take a whole day, try to at least take a few hours. Go to the places that you love and do the things that you love to do—or do nothing at all.
32.Love Yourself
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Most people will verbally tell you that, of course, they love themselves, but do our actions reflect that self-proclaimed self-love? Do we pour into ourselves? Do we honor ourselves? Do we show up as our best selves? Truly loving yourself is one of the best ways to invest in yourself. The best part is that it is priceless.
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Erica Green is a Clinical Research Associate, blogger, and a sneakerhead. She has a love for all things women and she's pretty sure that women are God's greatest creation. Connect with her on Instagram @ erica_britt_ or www.lovethegspot.com
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Mariee Revere On Her History-Making Million-Dollar Sales And The Future Of MoonXCosmetics
If the name Mariee Revere sounds familiar, it's probably because you heard of her beauty and skincare brand, MoonXCosmetics, or you may have heard about her history-making achievement of making $1.8 million in less than eight minutes. But before starting her million-dollar brand, Mariee was just a teenager trying to cure her acne.
While she grew up in the skincare capital of the world, South Korea, Mariee didn't really experience breakouts until her senior year of high school. Like many people who get their first breakout, she didn't know what to do, and there weren't many products out there at that time. So she decided to experiment. What she didn't know was that what she came up with would ultimately be her ticket to success.
"When I graduated high school, I moved back to America, Georgia, and I ended up making, like, the oil, the Rose Galore oil, which is like the staple product of my brand. I don't know what made me make it, but I did, and it literally cleared my face up," she tells xoNecole in an exclusive interview.
"I end up selling it as a body oil first because, obviously, I'm 17, [and] don't have any background as an esthetician or anything like that. I just made a product that worked for me, but people bought it and was using it, and I reformulated it, and then it just stuck like with me."
While MoonXCosmetics is known for its facial products, it wants to expand to body care and home. It just released its new product, Moon-Gel body wash, and it's only up from there. As Mariee continues to grow the brand, it's more than likely that she will see more history-making moments. And so far she has.
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When asked if she feels pressure to obtain more of those milestones, she says yes and no. "I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more," she says.
"I want to say more reach than more like fast-paced sales. I do want that. Obviously, every girl wants that, but I do want to have a better overall reach for my brand because I did take two years off so I was able to learn, [and] study a lot of different things. See how things have changed from 2020 to now."
"I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more."
Another part of expanding for any company is hiring people. Finding the right person to help you can be a hassle, especially for business owners who are used to doing all the work themselves. Mariee can relate to this, and she touched on this topic in her documentaryThe Million Dollar Story. She recommends having someone be your "right-hand man" who you trust to handle the ins and outs of the company.
"I could say, definitely get, like a right-hand man to help you within the process because that really was what helped me. I never had a job. I literally was 18 now, being like, you know, the boss of over 30+ employees at one point in time, and I didn't know anything. I didn't know anything about no W-2s, no taxes, no clock in, clock out because all I [have] ever known was my brand," she explains.
"So I definitely partner with people who are very skewed and versed in those areas, and they helped me get through it. Even to this day, I still have my same person helping me with hiring, firing, [and] doing everything that I can right now because I'm still learning. But obviously people get jobs young, so they have way more experience than me, but still learning."
And though she is still learning, one thing she makes sure to stay on top of is being consistent. Consistency is what trips many people up when it comes to achieving goals, but Mariee says it's all about scheduling. Whether it's when to post on social media or email marketing, scheduling it out can make a world of difference. That same practice also works when planning out her future goals for the company.
"Right now, future goals would be to drop at least five more products before the end of the year. We always do outreach, where we do drives and all that, but definitely do way more this year, she says. "Then really dive into body [care], and then hopefully open up MoonXBody underneath MoonXCosmetics to let that branch out and be open and definitely get back consistent."
For more information, visit moonxco.com.
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