Quantcast

The Best Meditation Practices For Your Zodiac Sign

Practice the art of being mind-full instead of mind-less.

Life & Travel

Burnout and anxiety is a common diagnosis in today's fast-paced, technologically-driven society. Between working your day job, running your start-up business, maintaining your relationships, and thriving amid a pandemic, there's very little "you" time left, which can cascade into a slew of issues that affect your psychological equilibrium. Obsessing over your long ass to-do list, while avoiding said to-do list to scroll through Twitter for seven hours a day, can easily lead to you feeling overwhelmed and mentally scattered.

It's only a matter of time before your psychological distress shows physical symptoms through changes in your appetite, sleep patterns, and your overall mood. The digital age, as beneficial as it can be, has the potential to be just as detrimental to our wellness. And although technology and our to-do list isn't going anywhere, it's important that we learn some proactive methods that help us prioritize our psychological health which, for many of us, begins with mindfulness.

When most people think of the word "mindfulness" they likely picture someone sitting Indian-style in the middle of a forest chanting mantras until they experience some mystical, life-altering experience that grants them access to the wisdom of the cosmos. Although this is a perfectly valid approach to mindfulness, it's not necessarily practical for everyone. There's a common misconception that mindfulness and meditation practices only consist of stillness, breath-work, and silence. However, it's important that we broaden our idea of this practice, which is ultimately about being more present in our day-to-day experiences to nurture our optimal wellness in mind, body, and spirit. Check out the best mindfulness practice for your zodiac sign:

Aries

Giphy

As one of the most active signs of the zodiac, meditating in a quiet room may not be the most engaging method of mindfulness for you. Action and excitement is what you thrive on and many Aries are known to be naturally-gifted athletes, thanks to their ruling planet Mars. Anyone influenced by the energetic ram is more likely to enjoy active meditations, versus those that require stillness, to release all of that excess energy in a more healthy way that doesn't result in your typical crash and burn.

Prioritizing a regular exercise routine can be just what you need to improve your sense of presence. Sign up for that kickboxing class or join a team sport that allows your inner Amazon Goddess free reign to release pent up frustration while increasing your ability to focus on what's right in front of you.

Taurus

Giphy

If anyone is into kicking back and opting for more stationary mindfulness practices, it would be you. Physiologically, Taurus is associated with the throat, neck, and thyroid. Integrating chants into your meditation can help you maintain balance in mind, body, and spirit. Transcendental meditation is an approach in which word, sound, and phrases—known as mantras—are repeated for twenty minutes, twice a day.

You can freestyle with this method by simply tuning into your heart to connect with a mantra that works for you or you can write a list prior to meditating that you can read. Our words are powerful and carry a vibration within their own. You're encouraged to tap into the power of spoken word to bring more clarity, peace, and balance into your life.

Gemini

Giphy

One of the zodiac signs that can benefit the most from mindfulness is you, Gemmie. Your ruling planet, Mercury, is associated with the mind and our thoughts. This, along with your mutable nature, can easily lead to you feeling anxious and scattered. Given your naturally inquisitive nature, you're prone to experiencing sensory overload, thanks to your excessive thirst for knowledge. Not only is Mercury associated with your thoughts but with your communication as well, particularly related to writing.

Automatic writing can be the perfect technique for you to tap into higher states of consciousness and deeper levels of serenity. You can engage with this practice by simply going into a quiet space and setting the intention for what you'd like to gain from your session, whether it be guidance regarding an important life decision or inspiration for your next work of art.

Cancer

Giphy

As one of the most empathic signs of the zodiac, it's important that you keep your aura and heart clear of discordant energies that you can pick up via your daily interactions. You are known as the caregiver of the zodiac but your giving nature can result in you running yourself ragged for the sake of appeasing others. If you're not careful with balancing your energy, you can wind up resenting the people who aren't grateful or capable of reciprocating your efforts.

With that being said, Loving-Kindness (or Metta) meditation is used to develop an attitude of love and kindness toward everything—yes, that includes your hyper-critical mother-in-law. Start by taking a few deep breaths and envision yourself inhaling compassion into your heart space. Once you're relaxed enough, direct that energy within your heart to someone who needs it or even to the world as a whole. Repeat this mediation regularly to dissolve any bitterness and grief that keeps a wall up between you and others.

Leo

Giphy

As the superstar of the zodiac, and the center of the Universe, it's important that you stay charged up so you can continue your quest in taking over the world in your bold, enlivened approach. Your warmth and vitality often makes you a magnet for all kinds of people, making you one of the most popular signs of the zodiac. Although others can regularly benefit from the light that you shine into their lives, it's important that you take time to replenish your vibes for your overall well-being.

Qigong, meaning "life energy cultivation", is a Chinese mindfulness approach that incorporates breathing exercises and slow body movements based on martial arts. There are thousands of Qigong exercises involving numerous kinds of breathing techniques that can energize the body while cultivating the mind and spirit to experience more peace and flow in your life.

Virgo

Giphy

If anyone can use a solid mindfulness practice, it's your Mercury-ruled, analytical ass. We get it, Virgo. You've got the vision, the execution plan, and all of the people that will play a role in your level up. A lot of your time is spent organizing and planning for the future that you can experience intense bouts of anxiety when you're in workaholic mode. With so many ideas swirling around in your head, it's important that you have a place to record them.

Sticky notes are your best friend providing you with a sense of comfort when you deviate from your regularly scheduled program to carve out some time for yourself. Walking meditation is the perfect mindfulness technique to get you out of the office and into nature. Something as simple as taking a 15-minute walk every day can help clear your mind, settle unhinged emotions, and loosen tension in your body to experience a greater sense of serenity and stability.

Libra

Giphy

As an air sign, you're naturally inclined to live in your mind, and with you being represented by the scales, you've got a tendency to play mental ping pong due to your diplomatic nature. Your ability to see both sides of a situation can be beneficial but sometimes it can be equally overwhelming when it's time to make an important decision. When it comes to your meditation practice, it can seem impossible to quiet the incessant chatter of your mind to receive clear guidance that can help you navigate your life with more trust and flow.

Guided meditation is a great option for shifting your focus from meeting the gazillion deadlines in your planner to grounding yourself in the present moment to experience the calm and clarity that comes from practicing mindfulness. Next time you're feeling on edge, check out YouTube for a guided meditation to bring you back to center.

Scorpio

Giphy

Life is already hectic enough attempting to balance your daily demands on top of you being one of the most empathic signs of the zodiac. Your heightened sensitivity and psychic awareness makes you a magnet for all kinds of energies. Think of yourself like a sponge. As one of the more emotionally-centered signs, you run the risk of absorbing other people's feelings, which can have a negative impact on your health and well-being. Developing a sense of mindfulness about your energy, and those that you come into contact with, can help you determine the difference between what's energetically yours and what's not.

Try a simple candle gazing meditation to not only help you recenter yourself but to also cleanse any negative vibes you've been picking up. If possible, opt for a white candle as it represents purification. As you gaze into the flame, imagine yourself being cleansed of any heavy energies or simply allow yourself to be completely consumed by the dance of the flame.

Sagittarius

Giphy

Given your mutable, on-the-go energy, an active mediation would serve you best in developing more mindfulness. Physiologically, your zodiac sign is associated with the lower half of the body, particularly the hips and thighs.

Dancing is the perfect meditation for you to recenter your sporadic energy while also releasing the endorphins you need to remain your usual optimistic, joyful self. There's no coincidence that dancing is associated with the Sacral chakra. This particular chakra also governs how you process emotions, making dance an extremely cathartic, transcendental experience for you. Whenever life gets too stressful or heavy, turn on your fav playlist and let loose. Fully being lost in the moment is exactly what mindfulness is all about.

Capricorn

Giphy

There's a lot of pressure being the boss and your goal-oriented approach to life can leave little time to reconnect with your zen. Your ruling planet Saturn can make you rigid when it comes to the structures in place in your life, making it important to develop a little more flexibility. Aches and pain resulting from stress is even more common for you as an Earth sign, emphasizing the importance of physical activity that can ease the tension in your body.

Yoga has been practiced for many centuries and has been proven to reduce pain, depression, and anxiety. Now that the weather is warming up, this is a good time to grab your mat and hit your local Yoga at the Park class.

Aquarius

Giphy

Who said meditation has to be some elaborate, time-consuming ritual that you partake in to simply gain some peace of mind in the midst of the chaos? Life is constantly throwing things at us and although we don't necessarily have a say in every single thing that comes our way, we do have power over our response to these unnerving experiences. Physiologically, Aquarius is associated with the circulatory system, making it super important for you to pay attention to your breathing.

Breath awareness meditation is one of the most common, and easy, ways to meditate because it actually gives you something to focus on during a quiet moment of pause and reflection. The goal is to simply focus on your breathing. You can engage with this process by counting your breath. Whenever your mind wanders off elsewhere, gently reel it back in and start counting from one again as you breathe in and out. Keep track of how many breaths you can take without getting distracted and monitor your progress over the course of a month to see if mindfulness is becoming easier for you.

Pisces

Giphy

As the most imaginative sign of the zodiac, the best mindfulness technique for you isn't too far away from your usual, extended bouts of daydreaming that you do throughout your day. Visualization meditation is a powerful tool that even the most novice mindfulness student can master. Not only can this method be used to manifest your dream job or the love of your life, but your overall health and well-being can benefit from this practice as well.

Prior to starting your day, spend five minutes in bed imagining how you would like your day to go. If possible, amp up the mindfulness by tapping into the sensations of smell, taste, touch, and sound as you visualize your day ahead. Practice this on a regular basis to cultivate a clearer vision for your life and greater optimism to help you overcome any obstacles that you may face along the way.

Are you a member of our insiders squad? Join us in the xoTribe Members Community today!

Featured image by Getty Images

Originally published on May 8, 2019

Related Articles From Your Site
Related Articles Around the Web
ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.

Reparations

We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
Sign up

Featured image by Shutterstock

In my book, I am the woman I am today because of the love poured into me by mother and my father. While Father's Day isn't the only time of year to celebrate the power and the presence of black fathers and father figures in our lives, it is a beautiful reminder to honor the men we hold near and dear to us. At xoNecole, we are all about giving credit where credit is due and in honor of today and every day, we wanted to showcase a roundup of black celebrity dads actively showcasing why representation of black fatherhood matters.

Keep reading... Show less
The daily empowerment fix you need.
Make things inbox official.

Juneteenth aka Freedom Day aka Emancipation Day aka June 19, 1865, commemorates the actual end of slavery. Contrary to popular belief, July 4, 1776, was not inclusive of all people per America's modus operandi; the 4th of July only represents the day that white male Americans became free. Thanks to social activists and the movement that is Black culture, Juneteenth's history, meaning, and importance have become more prevalent over the past few years.

Keep reading... Show less

A 70-year-old woman with no history of a heart condition was admitted to the hospital for near collapse and chest discomfort that occurred when she was informed that her husband of 45 years had died. After careful monitoring, her scans came back normal and she was discharged. A follow-up appointment three months later was also normal. She has no memory of the entire hospitalization but continues to grieve for her husband.

Keep reading... Show less

Despite 2020, and the beginning of 2021, being the endless dumpster fire that it was, we have to admit one thing: it did a hell of a thing for one's creativity. With all the time in the world to be stuck at home, musicians put paper to pen, voices to mics, and now we can reap the benefits of its creative wonders. Kicking the summer off right, artists have released new music to fit all of your sunny adventures.

Keep reading... Show less

A father-daughter business is something that we all can be proud of especially at a time like Father's Day. And who doesn't love a girl dad? (They definitely get more than their share of love on social. Just look up the hashtag, sis. There are millions of tear-inspiring, super-sweet images to swoon about on Instagram alone.)

Keep reading... Show less
Exclusive Interviews

Michelle Williams On Depression, Healing & Why It’s Important To Check In With Yourself

"Now, the only label I've got that matters is God's: God's creation. God's work. God's child."

Latest Posts