Burnout and anxiety are a common diagnosis in today's fast-paced, technologically-driven society. Between working your day job, running your start-up business, maintaining your relationships, and thriving amid a pandemic, there's very little "you" time left, which can cascade into a slew of issues that affect your psychological equilibrium.
Obsessing over your long-ass to-do list, while avoiding said to-do list to scroll through Twitter for seven hours a day, can easily lead to you feeling overwhelmed and mentally scattered.
It's only a matter of time before your psychological distress shows physical symptoms through changes in your appetite, sleep patterns, and your overall mood. The digital age, as beneficial as it can be, has the potential to be just as detrimental to our wellness. And although technology and our to-do list aren't going anywhere, it's important that we learn some proactive methods that help us prioritize our psychological health which, for many of us, begins with mindfulness.
When most people think of the word "mindfulness" they likely picture someone sitting Indian-style in the middle of a forest chanting mantras until they experience some mystical, life-altering experience that grants them access to the wisdom of the cosmos. Although this is a perfectly valid approach to mindfulness, it's not necessarily practical for everyone. There's a common misconception that mindfulness and meditation practices only consist of stillness, breathwork, and silence.
The Best Mindfulness Practice For Your Zodiac Sign
However, it's important that we broaden our idea of this practice, which is ultimately about being more present in our day-to-day experiences to nurture our optimal wellness in mind, body, and spirit. Check out the best mindfulness practice for your zodiac sign:
Aries
GiphyAs one of the most active signs of the zodiac, meditating in a quiet room may not be the most engaging method of mindfulness for you. Action and excitement are what you thrive on and many Aries are known to be naturally gifted athletes, thanks to their ruling planet Mars.
Anyone influenced by the energetic ram is more likely to enjoy active meditations, versus those that require stillness, to release all of that excess energy in a more healthy way that doesn't result in your typical crash and burn.
Prioritizing a regular exercise routine can be just what you need to improve your sense of presence. Sign up for that kickboxing class or join a team sport that allows your inner Amazon goddess free reign to release pent-up frustration while increasing your ability to focus on what's right in front of you.
Taurus
GiphyIf anyone is into kicking back and opting for more stationary mindfulness practices, it would be you. Physiologically, Taurus is associated with the throat, neck, and thyroid. Integrating chants into your meditation can help you maintain balance in mind, body, and spirit. Transcendental meditation is an approach in which words, sounds, and phrases—known as mantras—are repeated for twenty minutes, twice a day.
You can freestyle with this method by simply tuning into your heart to connect with a mantra that works for you or you can write a list prior to meditating that you can read. Our words are powerful and carry a vibration within their own. You're encouraged to tap into the power of spoken word to bring more clarity, peace, and balance into your life.
Gemini
GiphyOne of the zodiac signs that can benefit the most from mindfulness is you, Gemmie. Your ruling planet, Mercury, is associated with the mind and our thoughts. This, along with your mutable nature, can easily lead to you feeling anxious and scattered. Given your naturally inquisitive nature, you're prone to experiencing sensory overload, thanks to your excessive thirst for knowledge, Gemini. Not only is Mercury associated with your thoughts but with your communication as well, particularly related to writing.
Automatic writing can be the perfect technique for you to tap into higher states of consciousness and deeper levels of serenity. You can engage with this practice by simply going into a quiet space and setting the intention for what you'd like to gain from your session, whether it be guidance regarding an important life decision or inspiration for your next work of art.
Cancer
GiphyAs one of the most empathic signs of the zodiac, it's important that you keep your aura and heart clear of discordant energies that you can pick up via your daily interactions. You are known as the caregiver of the zodiac but your giving nature can result in you running yourself ragged for the sake of appeasing others. If you're not careful with balancing your energy, you can wind up resenting the people who aren't grateful or capable of reciprocating your efforts.
With that being said, Loving-Kindness (or Metta) meditation is used to develop an attitude of love and kindness toward everything—yes, that includes your hyper-critical mother-in-law. Start by taking a few deep breaths and envision yourself inhaling compassion into your heart space. Once you're relaxed enough, direct that energy within your heart to someone who needs it or even to the world as a whole. Repeat this meditation regularly to dissolve any bitterness and grief that keeps a wall up between you and others.
Leo
GiphyAs the superstar of the zodiac and the center of the Universe, it's important that you stay charged up so you can continue your quest in taking over the world in your bold, enlivened approach. Leo, your warmth and vitality often makes you a magnet for all kinds of people, making you one of the most popular signs of the zodiac. Although others can regularly benefit from the light that you shine into their lives, you must take time to replenish your vibes for your overall well-being.
Qigong, meaning "life energy cultivation", is a Chinese mindfulness approach that incorporates breathing exercises and slow body movements based on martial arts. There are thousands of Qigong exercises involving numerous kinds of breathing techniques that can energize the body while cultivating the mind and spirit to experience more peace and flow in your life.
Virgo
GiphyIf anyone can use a solid mindfulness practice, it's your Mercury-ruled, analytical ass. We get it, Virgo. You've got the vision, the execution plan, and all of the people who will play a role in your level-up. A lot of your time is spent organizing and planning for the future and you can experience intense bouts of anxiety when you're in workaholic mode. With so many ideas swirling around in your head, it's important that you have a place to record them.
Sticky notes are your best friend providing you with a sense of comfort when you deviate from your regularly scheduled program to carve out some time for yourself. Walking meditation is the perfect mindfulness technique to get you out of the office and into nature. Something as simple as taking a 15-minute walk every day can help clear your mind, settle unhinged emotions, and loosen tension in your body to experience a greater sense of serenity and stability.
Libra
GiphyAs an air sign, you're naturally inclined to live in your mind, and with you being represented by the scales, you've got a tendency to play mental ping pong due to your diplomatic nature. Your ability to see both sides of a situation can be beneficial but sometimes it can be equally overwhelming when it's time to make an important decision. When it comes to your meditation practice, it can seem impossible to quiet the incessant chatter of your mind to receive clear guidance that can help you navigate your life with more trust and flow.
Guided meditation is a great option for shifting your focus from meeting the gazillion deadlines in your planner to grounding yourself in the present moment to experience the calm and clarity that comes from practicing mindfulness. Next time you're feeling on edge, check out YouTube for a guided meditation to bring you back to center.
Scorpio
GiphyLife is already hectic enough attempting to balance your daily demands on top of being one of the most empathic signs of the zodiac. Your heightened sensitivity and psychic awareness make you a magnet for all kinds of energies. Think of yourself like a sponge. As one of the more emotionally centered signs, you run the risk of absorbing other people's feelings, which can have a negative impact on your health and well-being.
Developing a sense of mindfulness about your energy, and those that you come into contact with, can help you determine the difference between what's energetically yours and what's not.
Try a simple candle gazing meditation to not only help you recenter yourself but to also cleanse any negative vibes you've been picking up. If possible, opt for a white candle as it represents purification. As you gaze into the flame, imagine yourself being cleansed of any heavy energies or simply allowing yourself to be completely consumed by the dance of the flame.
Sagittarius
GiphyGiven your mutable, on-the-go energy, an active meditation would serve you best in developing more mindfulness. Physiologically, your zodiac sign is associated with the lower half of the body, particularly the hips and thighs, Sagittarius. Dancing is the perfect meditation for you to recenter your sporadic energy while also releasing the endorphins you need to remain your usual optimistic, joyful self.
There's no coincidence that dancing is associated with the Sacral chakra. This particular chakra also governs how you process emotions, making dance an extremely cathartic, transcendental experience for you. Whenever life gets too stressful or heavy, turn on your favorite playlist and let loose. Fully being lost in the moment is exactly what mindfulness is all about.
Capricorn
GiphyThere's a lot of pressure being the boss and your goal-oriented approach to life can leave little time to reconnect with your zen. Your ruling planet Saturn can make you rigid when it comes to the structures in place in your life, making it important to develop a little more flexibility. Aches and pain resulting from stress are even more common for you as an earth sign, emphasizing the importance of physical activity that can ease the tension in your body.
Yoga has been practiced for many centuries and has been proven to reduce pain, depression, and anxiety. Now that the weather is warming up, this is a good time to grab your mat and hit your local yoga at the park class.
Aquarius
GiphyWho said meditation has to be some elaborate, time-consuming ritual that you partake in to simply gain some peace of mind in the midst of the chaos? Life is constantly throwing things at us and although we don't necessarily have a say in every single thing that comes our way, we do have power over our response to these unnerving experiences. Physiologically, Aquarius is associated with the circulatory system, making it super important for you to pay attention to your breathing.
Breath awareness meditation is one of the most common, and easy, ways to meditate because it actually gives you something to focus on during a quiet moment of pause and reflection. The goal is to simply focus on your breathing. You can engage with this process by counting your breath. Whenever your mind wanders off elsewhere, gently reel it back in and start counting from one again as you breathe in and out. Keep track of how many breaths you can take without getting distracted and monitor your progress over the course of a month to see if mindfulness is becoming easier for you.
Pisces
GiphyAs the most imaginative sign of the zodiac, the best mindfulness technique for you isn't too far away from your usual, extended bouts of daydreaming that you do throughout your day. Visualization meditation is a powerful tool that even the most novice mindfulness student can master. Not only can this method be used to manifest your dream job or the love of your life, but your overall health and well-being can benefit from this practice as well.
Prior to starting your day, spend five minutes in bed imagining how you would like your day to go. If possible, amp up the mindfulness by tapping into the sensations of smell, taste, touch, and sound as you visualize your day ahead. Practice this on a regular basis to cultivate a clearer vision for your life and greater optimism to help you overcome any obstacles that you may face along the way.
Featured image by Getty Images
Originally published on May 8, 2019
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There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image by Visual Vic/Getty Images
From A Teenage Crush To A Power Couple, These Lovebirds Share Their Fascinating Story
A few months ago, I had the absolute pleasure of chatting with Jenna Nia and Donay of the Love and Fly Shit podcast. And let me tell you, they made me a fan. Since this conversation, I’ve been tuned into their content and have made watching their podcast a part of my weekly unwind. Wondering why? It’s because the power couple has a confidence that draws you in and an authenticity that feels familiar.
Now, if you’re wondering why they look so familiar, it could be for a bunch of reasons. Jenna Nia is a fashion designer who has styled many of our favorite celebs, like Keke Palmer, Normani, Mel B, and more. Also, she previously appeared on BET’s College Hill: Interns and even made appearances in a few music videos back in the day. But now, she’s immersed herself in the world of business and media.
Donay is an entrepreneur with 10+ years of experience in various industries. However, while balancing his work life, the businessman still maintains a healthy balance with fitness, fashion – and, of course, family that he shares online. It’s clear the pair takes their work and passion seriously. But from this convo it’s clear that they took their union even more seriously. Check out xoNecole’s exclusive conversation with the beautiful couple below.
Jenna Nia and Donay
Courtesy
xoNecole: Let’s start off by you both telling me a little bit about yourselves.
Jenna Nia: I’m Jenna Nia. I just turned 39 in July, and I am from St. Louis, Missouri.
Donay: I’m Donay. I’m 39 years old and I’m also from St. Louis, Missouri, but we’ve been living in Atlanta for quite some time.
xoN: Oh, okay, you’re both from the same area! Is that how y'all met?
Jenna Nia: Yes, we actually met in high school at about 15. We didn’t go to the same school, but we had a lot of mutual friends. We used to see each other often because of our different circles of friends, and I had the biggest crush on him. I thought he was so kind, funny, and he had his own little car (laughs). But I had a lot of friends that had little “situations” with him. Plus, he had a girlfriend. So we never really hooked up then.
Donay: But I’d say we knew we liked each other. We were always looking at each other and playing games.
Jenna Nia: He didn’t give me any real attention though –
Donay: I paid her attention. But she had a boyfriend; it didn’t mean anything to me. I still checked her out, but she didn’t really take me seriously until around 18.
Jenna Nia: Then I realized all he wanted to do was smash and be a horny little boy. So we ended up reconnecting when I was around 25.
xoN: Wait, so how did it progress to what we see today?
Jenna Nia: I moved away, went to college, moved to Atlanta, and then came back to St. Louis for a holiday break. We ended up rekindling through the same mutual friends. We were all hanging out over someone’s house. The chemistry was natural, and we hooked up. Two weeks later, I ended up dumping my boyfriend at the time; we were engaged a few years later, and here we are – still together.
Donay: That’s it. She laid it out perfectly.
"We were all hanging out over someone’s house. The chemistry was natural, and we hooked up. Two weeks later, I ended up dumping my boyfriend at the time; we were engaged a few years later, and here we are – still together."
xoN: I love stories when stories end like that. But let’s back up a bit. Take me through the process. After reconnecting, how did things blossom? Did y’all have the “what are we” conversation? How did it develop from an attraction to a relationship? Talk to me about the courtship.
Donay: We were talking on the phone every day. Those phone conversations got deep, fast. We were long distance, but I was phoning her in the morning, calling her baby - all the things. I was trying to charm her. And a few weeks later, I was saying, ‘I love you.’
Jenna Nia and Donay
Courtesy
xoN: I’m hearing that more and more, actually. Sometimes what’s understood doesn’t have to be explained! What did being in such a serious relationship teach you?
Jenna Nia: I learned there was only one man who could make me want to be with him for the rest of my life. I realized it’s possible to be crazy in love and not have to weigh options.
xoN: What was it that he did to make you feel like that?
Jenna Nia: It was the chemistry, it was like magic. It was a feeling. It wasn’t even anything he did. Honestly, we had a rocky start. You know how it is, they charm you but then you start finding out all kinda other stuff.
We had infidelity issues when we were young. So logically, I wanted to leave him alone, but my heart and mind just wouldn’t allow me to. Once there was nothing I could do to stop being crazy about him – I knew.
xoN: And what was it for you, Donay?
Donay: It was from spending time with her. I just knew. I literally didn’t like when she wasn’t in my presence. I knew she was my wife.
"It was from spending time with her. I just knew. I literally didn’t like when she wasn’t in my presence. I knew she was my wife."
xoN: Okay, so you spoke a little bit about infidelity. What were some of your biggest challenges, and how did you navigate them?
Jenna Nia: He still doesn’t claim it, but I feel like he had a whole relationship he never told me about when we first got together. But we were only 25, and it was before we got married. It was him learning to be with one woman and in a serious relationship – it was truly growing pains.
Donay: Like I’ve told her before, I was young and knew I was playing with something serious. I knew how real she was and that what we had wasn’t something I could just find again.
xoN: You mentioned family, what are some of your other shared values?
Donay: I’d have to say our lifestyle.
Jenna Nia: That’s really the best way to sum it up. We both have the same craving for nice things, luxury, and financial freedom. When it comes to how we want to live our life, we’re both action-oriented and proactive to obtain that lifestyle.
xoN: This is everything. But I mean, do y’all fight? What are some of the things you argue over?
Donay: (Laughs) We both are very strong-minded.
Jenna Nia: We fight the most over business. We own our businesses together, and there's so many moving parts. Sometimes, we don’t agree over stuff or have different approaches. We don’t really have outside problems, though.
xoN: Finally, I’ll close with this. What are your favorite things about each other?
Jenna Nia: There’s a lot of things. He’s very much my eye candy. He’s a super Dad. He’s with the boys more than me. But overall, it’s his perspective on life. He’s extremely smart, but he also combines it with action. He’s going to make it happen. Everyone doesn’t always understand people who go that hard, but I do. It’s very sexy and makes me feel safe and protected.
Donay: First of all, she’s fine and beautiful; I can’t keep my hands off of her. But outside of that, it’s her mind, ambition, hustle, strength, and the way she thinks. I respect her mind so much. You don’t meet many people with a mind like hers.
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Feature image courtesy