
On a Tuesday evening, I am waiting for an interview that I know will be full of gems and will surely change a Black woman’s life. But I’m also full of nerves and anxiety. Friends and family members all around are testing positive and it's like Omarion took his hit song, "Touch" to a new level. My anxiety is on 1,000. Then, E! News host Francesca Amiker joins the Zoom call. Full of joy and light, I can’t lie, she brightened my day as soon as she turned on her camera, flashed that bright smile, and greeted me the only way a Southern belle would.
Born and raised in Atlanta, the Vanderbilt University graduate’s journey is simply inspirational. Francesca originally set out to follow in her father’s footsteps by studying political science and law, but something happened after a special person empowered her to lean into communications because of her brilliant way of captivating the class during public speaking. One idea led to another, and she started her first show, Francesca in The City, where she rode around Nashville with a little camcorder, traveling to museums, hotspots like The Bluebird Cafe, and local events to tell the story of the people.
“That’s when I got the bug. This can be me. I enjoy storytelling. I enjoy smiling at the audience and drawing them in and letting them know something that they didn’t know before.” And just like that, she switched her major to communications and garnered a gang of internships. By the time she graduated, the rising media maven completed 12 internships, from Country Music Television to local news in Nashville, all the way to Time Warner Cable in San Diego.
With detours and delays, Francesca is a testament to hard work and trusting divine timing. After nearly five years of including the position of her dreams at E! News on her vision board, she is now living out her wildest dreams. "I am a woman who is standing firm and who she is now. She knows what she wanted back then. She worked her butt off to get to this position literally to get to her dream job in Hollywood at E! News," she shares. "I’m someone who knows who she finally is, and I know what I bring to the table.”
xoNecole: I heard you say you put E! News on your vision board, so I wanted to talk about how you manifested your new role.
Francesca Amiker: It’s very interesting. If you are in an industry, for starters you need to know and have an idea of who else is in that industry who’s dominating. I knew of various entertainment shows but E! News is the brand that has stuck with me for years. Fifteen years ago, I watched Ryan Seacrest and Giuliana Rancic for the first time, owning that red carpet, captivating the audience, pulling in these interviews, and really getting people excited about the entertainment industry and doing it so effortlessly smack-dab in the middle of Hollywood. It was something I wanted to do—interviewing the biggest stars in the world and bringing them down to earth. Not talking to Oprah because she’s a billionaire, but talking to her about her humble beginnings. That gets me excited because then that creates an ability for viewers to relate.
When it comes to manifesting E! News, the year was 2011, and [I sent] a woman by the name of Jen Lanvin an email stating, "Hi, my name is Francesca Amiker, and I’m a sophomore at Vanderbilt University. I see that you have an E! News associates internship program, and I would love to be an intern for you all." No response. Seven years ago, "Hi there, I see that you guys are creating a digital entertainment show and you’re looking for PAs for that position. I would love to be a production assistant." I heard nothing back, but when I tell you, it’s all about timing.
'What can I do in the meantime to get me to E! News to attract them? How can the morning position in Lansing, Michigan, get me to where I want to be?' I immediately started thinking, 'Alright, I’m going to cover car accidents. I’m going to cover unfortunate vigils and homicides. But I’m also going to cover fun and lighter topics to build those chops for the news because I know I’m going to be there one day.' So I was doing live shots from a hot-air balloon to hosting shows with the Harlem Globetrotters.
So I continue to manifest E! News more and more and more. I said, "I am ready." I got to Atlanta, my hometown, and they created a position for me on the morning show as an entertainment anchor. It was the first time the station had that type of position and entertainment ever, but I knew I had to bring something to the table. I knew I was at a point where I’m now in a top 10 market in my hometown as their first-ever entertainment anchor. What can I do, because we talked about creating where you are, right? Don’t wait until Hollywood calls you. Create in the meantime.
I created my very own entertainment franchise called The A-Scene, AKA the Atlanta scene, and literally, the interviews started coming. I started getting calls like, "Hey Francesca, we’re going to be at the Waldorf Astoria. Would you like to interview Oprah Winfrey? Would you like to interview Ryan Reynolds?" The respect and credibility started building. My favorite part was educating my audience, so despite whether Hollywood ever called, I was now educating and creating a community of Hollywood or entertainment lovers right in my hometown. Four Emmys later and a bunch of eyeballs later, God is so good.
"The respect and credibility started building. My favorite part was educating my audience, so despite whether Hollywood ever called, I was now educating and creating a community of Hollywood or entertainment lovers right in my hometown. Four Emmys later and a bunch of eyeballs later, God is so good."
It was all about timing. I created a vision board right when I started in Atlanta. I printed off two photos of the [E! News] hosts at the time and then, on that third [spot] I put my face. It didn’t mean that I was going to be a third host, but it meant that I was going to be a part of the news family. And every other day I woke up, and I looked at that vision board, I would see myself and I’d be like, 'You got next. You got next. You got next.’ And right above the words E! News, it said, ‘Remain your authentic self,’ words by Oprah Winfrey and Viola Davis. Remain your authentic self and you will get to where you want to be, where you belong.
Four years [and] many jobs later, and this is where we are. I wasn’t supposed to be at E! News 11 or 12 years ago when I emailed to be an intern. I wasn’t supposed to be at E! News as a PA seven years ago. I wasn’t supposed to be at E! News four years ago when I put a gift on one of the executive’s desks after visiting LA and having a moment in the cafe.
That’s just happenstance. That was just me being prepared for the moment. This was all about timing. It’s all about timing. I appreciate God hindering me and creating those roadblocks and saying not yet because now I have not one doubt of what I’m able to do with this company. I’m so excited because this is the gold standard in entertainment and to be a part of it is a blessing, but it’s a blessing I earned. I’m proud of not letting it go. I don’t take it for granted at all.
"Every other day I woke up, and I looked at that vision board, I would see myself and I’d be like, 'You got next. You got next. You got next.’ And right above the words E! News, it said, ‘Remain your authentic self.’ Remain your authentic self and you will get to where you want to be, where you belong. Four years [and] many jobs later, and this is where we are. This was all about timing. It’s all about timing."
Oh, and you shouldn't because it's so inspirational. I don't even have the words. It's so powerful seeing a Black woman be in this space. What do you love most about being a Black woman?
The power that we have when we walk into a room, people are immediately intrigued by us. People are immediately intrigued by what’s in our minds. Of course, naturally, each Black woman that walks anywhere, we are goddesses. We are gorgeous women. But aside from that, what I think is most beautiful about us are the different levels of thinking and what we possess, and the creative juices that each one of us has. Right now, in my current realm, some Black women are hairstylists, some Black women are makeup artists. Nina Parker, who I adore, is a Black woman who has taken me under her wing. And not just a Black woman who was hosting a TV show, but she is a woman who has now created her own Nina Parker empire.
To just be on the sidelines and seeing that happening, from what’s going on with her clothing line at Macy’s to what she has going on thereafter. I am now in the space of so much greatness, so many entrepreneurs walking by me every single day. We are so varied and so diverse and we’re able to do everything, and if we stick together, we can take over everything together. Black women are just phenomenal creatures, and it’s this little bit of sass about us, too.
It’s the magic for me. It’s the magic. It’s the flavor, and we can deliver it in such a classy, professional, sophisticated way. We are magical chameleons.
That's beautiful. So, as you're entering this new level, how have you learned to balance self-care with your career?
That’s an excellent question because at 31 I’m not sure that I have completely balanced it just yet. Talking about my career, this is one of the insecurities I have. I’m not the best at caring for myself and putting myself first. I’ll give you a prime example. And I said this to one of my girlfriends last month, a realization and I knew it, but I never really said it out loud. I waited and I want anyone who’s watching this or listening to this or hearing this. I don’t want them to make this mistake, and this is probably one of my biggest regrets, but something I appreciate about myself too.
I intentionally put off a lot in life, just to wait to be in a city that I felt was going to be my forever home. I put a lot off. I’ll start getting my nails done when I get to Cali. I’ll start getting my hair done frequently when I get to Cali. I’ll start dating when I get to Cali. I’ll start going to therapy when I get to Cali. I always put off taking care of myself mentally, physically. I waited until I got the dream job, but what if that never even happened? I never want another woman to make the mistake of putting off life and putting off love—because that’s a part of self-care as well, opening up to the world and allowing someone to love you—which is what I have not done at all for decades.
And allowing you to love yourself, of course, that’s the self-care I can bring to myself. I love myself dearly but as far as balance, I can do a lot better with that. I urge anyone who can take anything from this to put yourself first now because you don’t know if tomorrow’s promised or if next year is promised. You don’t know when that dream job is coming. You don’t know if your dream city is coming. Take care of yourself and protect yourself now.
I’m at a point, Joce, where I am now fortunate enough to take a step back. Let me explore my new city, let me go on a hike, let me go get my nails done, let me see what Black therapists are around this area so I can go to one weekly, because that is, thank goodness, my coworkers talk about that like it is so normal. Therapy is normal and it should be more normalized, so I’m still learning how to balance.
"I never want another woman to make the mistake of putting off life and putting off love—because that’s a part of self-care as well, opening up to the world and allowing someone to love you—which is what I have not done at all for decades. I urge anyone who can take anything from this to put yourself first now because you don’t know if tomorrow’s promised or if next year is promised. Take care of yourself and protect yourself now."
Absolutely. I watched the interview with Gabrielle Union, and she was talking about how the word 'balance' has somewhat of a negative connotation. Sometimes we might not achieve balance, and that's OK. What is something you wish 21-year-old Francesca knew that you know now?
I wish I dated. But do I want to say that?
I feel like that's honest, especially with who you're becoming. That's a very honest answer. You can have another answer, but I hear you when you say that.
Yeah I am. It’s OK to be vulnerable in that state and also be a boss at climbing toward your amazing professional life. For me, it was, 'You’re not about to get in my way.' I see all these girls getting pregnant or she’s upset about this relationship or she’s crying over here, and I did not want that to be me.
But you know what, 21-year-old Fran, she could have learned and begun trying to balance, instead of trying to learn the balance at 31. Ten years ago, I would have challenged her to be open to living life in that way. I lived life academically and professionally. I could have lived a little more and not tried to rush. We always put this limit. I want to get here before the age of 26. I want to have children by the age of 23.
I want us to live in the moment. I would have challenged myself to live in the moment and be in the moment and it’s OK. Let yourself be vulnerable in that way. I protected myself and kept my guard up for quite some time.
Right! I'm wondering if that was modeled for you to know balance was possible, because for me, it wasn't modeled. I always thought you had to pick one: devote yourself to this one thing, and that's it.
It’s interesting, you know, the thing I saw in my household. My parents have been together now for 40 years and have been married for 36 years. I saw my mother as a schoolteacher and my dad as the breadwinner of the home. My mom created an amazing outlook for us on balance. They have an amazing marriage, and I don’t know that my generation is going to measure up to that, so I avoided that at all costs.
And unfortunately, with social media nowadays, I look at social media, and even as a woman at 31, I’m like, 'Oh my gosh, there’s just no hope.' Where are the professional men out there who know how to treat a woman who isn’t thinking like a certain popular influencer, who just truly values a woman and also wants to be valued? I have the fear of never finding the love of my life like my parents. I still have that fear, but I am being more open. Social media has tainted our generation in our generation’s outlook on love—what love is.
And I'm wondering, if you applied the same pressure manifesting a man the way you manifested your dream job, how that would have turned out.
It’s funny because while I was interviewing Ciara I asked, "So you finally released this prayer!" She said, "Y’all have been begging for it. I just found it was the right time." For me, it’s all about timing. Maybe young Francesca was not ready. I wasn’t ready to dive into this amazing love. Maybe she would have been too immature. Maybe she would have not been willing to bend like she should because a relationship is about ebbs and flows. Right now, I realized that his time is just as valuable as mine, and my love and his love, it needs to equal out.
I agree. You keep talking about divine timing. I'm in therapy and that's something I'm learning. I'm just thankful that you keep dropping these gems. What's next for you?
You know this week and next week I’m about to create that vision board. I do one every single year. I encourage everyone to not only write their vision but to go get those magazines, glue, tape, scissors, and a poster board. And even go to Google, search the item—the picture that you see for yourself—and you put that baby smack dab in the middle of your vision board. I urge everyone going into this new year, even with all the uncertainty, things are still possible. We can continue to live out our biggest, wildest dreams.
Some folks had the best two years, ever in the past two years, with this pandemic. Some people have tapped into things that they didn’t even realize they would have time to do, or they would have the mental capacity to create, and so I just want this to be a challenge to all of our xoNecole readers. There’s a reason you dream and you wake up and you go and you turn to the side, or you go to call your girlfriend and go, 'Can you believe that dream?' There’s a reason she may not fully understand what you’re talking about. Because God only gave you that dream.
It only showed up in your heart, it only showed up in your mind. I want people to seriously take those thoughts, those creative juices that happen now and then, write them down and take them seriously because we’re one action away from living our wildest dreams and creating financial lifestyles that we can only imagine. You’re one dream away from a billion-dollar contract with a company that goes, 'Wow, you’re the only person in the world that thought of that.'
I challenge us to just tap into ourselves more and to deliver on these dreams.
To learn more about Francesca, follow her on Instagram. You can also catch Francesca on E! News’ Daily Pop weekdays at 11 am ET on E!
Featured image courtesy of Francesca Amiker
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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Featured image by Casper1774 Studio/Shutterstock









