
Through the grace of God and 8 pt font on my resume, this summer, I have completed my 9th internship, *officially* bringing my intern career to a close.
Beginning my junior year of high school, I have clerked for a civil judge, interned at Shell Oil Company, Vinson & Elkins, the White House National Economic Council (under the Obama Administration), Goldman Sachs (3x), and campus internships through Cornell University and Jopwell.
What began as my childhood obsession with Michelle Obama and desire to gain early exposure to the legal field has led me down an incredibly insightful path and onto additional passions for business, public service, and now diverse forms of journalism.
Author at the 2017 Forbes Under 30 Summit.
Holding me up the whole way have been an unwavering coalition of mentors, sponsors, and family members, reaffirming the notion that "it takes a village." My first "real internship" was at age 16, clerking at the 164th Civil District Court under Judge Alexandra Smoots-Hogan – a black woman – and was secured through my uncle's outreach to his coworker's doctor's friend who then advocated for my pronounced interest in law, despite my age. Judge Smoots-Hogan took me under her wing and drilled into me the mantra that "there is a place for black women in politics and our voices matter." To this day, this internship represents so many foundational life lessons: sponsors and advocates matter, closed mouths don't get fed, always mentor and be mentored, and there is no substitute for hardwork.
9 internships later, these last few years have certainly been a journey – but it's just the beginning. As I promised Judge Smoots-Hogan, my success isn't defined by numbers but by impact. There is nothing I want more than to see hundreds and thousands of women of color break through glass ceilings and simultaneously reach back to pull more ladies up with them.
In a world where there are numerous obstacles and institutional inequities preventing women of color from access to life-changing resources and opportunities, we truly need to support each other and continually work to be the plug for opportunities.
"The only thing that separates women of color from anyone else is opportunity." – Viola Davis
While I do not think that it's necessary for every student to complete 9 internships – even 3 internships are a lot – all students looking to begin their careers should be open to pursuing their interests and considering new opportunities that continuously arise. My internships have been an advanced trial period, allowing me to explore a number of potential paths before permanently committing to one thing. This insight has helped me form a well-rounded perspective regarding where my passions truly lie, and several years later, I'm still discovering new things.
Here are 9 lessons that I learned after working 9 internships that you can apply to your professional journey.
1. You won't love every job, but you will learn a lot about yourself.
Learning what you don't like is just as insightful as learning what you do. During my internship at the court, I quickly learned that Law & Order was not an accurate depiction of the legal system. Criminal law scared the daylights out of me. Rather than call off law altogether, I began to gravitate more towards corporate crime and public policy. This revelation not only saved me time and *emotional trauma*, but led me down a path that would be integral in my future roles at the law firm and financial services.
2. There will be moments of self-doubt.
We're not invincible. You can have all the training, education, and support systems under the sun and still have an off day every once in a while. There were days when I was working at the White House where I would literally run to the bathroom, call my mom, and cry after receiving negative feedback on a project. The work was grueling and seemingly never-ending (and we were unpaid). In those off moments, the true lesson was found in how I pulled myself back together and reattempted a project rather than wallowing in the failure itself. As the old saying goes, "Many times what we perceive as an error is actually a gift."
3. Do your research.
So simple, and yet so important. You wouldn't a take a test without studying, so you shouldn't go into an interview or coffee chat without basic understanding of an opportunity you're interested in. The internet is a beautiful thing. It can be overwhelming, so take your time, but it is incredible how many programs, scholarships, and opportunities I have found from simple Google searches and even Twitter and Facebook posts. Always ensure that you are taking advantage of the information that you do have within your grasp.
4. Mentors come in all shapes and sizes.
From my first mentor, Judge Smoots-Hogan, to classmates and division managers, I have learned that mentors are everywhere. They won't always be women of color, or even women at all. In fact, some of my most influential mentors have been white men. The point is, most of us need someone in our corner guiding and supporting us, be it professionally or psychologically, and there is no make or model for what that assistance will look like. I have had ladies that I once mentored as freshmen go on to advocate and connect me with important opportunities. You never know when you are going to need a helping hand and what people say about you when you are not there can make a tremendous difference.
5. Your brand and reputation matter.
That being said, your reputation matters. As Oprah said in her British Vogue interview, no one is expecting you to have a brand all figured out as a young adult. However, being highly regarded as someone who is eager to learn, always ready to lend a helping hand, and/or consistently provides good quality work can "brand you" as a good investment, encouraging others to take a chance on you.
Related: 5 Effortless Ways to Boost Your Reputation at Work
Author, Lydia Anglin. Photo by Kelechi Mpamaugo.
6. Closed mouths don't get fed.
My philosophy for most of my career has been "the worst they can say is no." Aim high, and if you fall short, you will still be in a comfortable place. Particularly as students and young professionals, we have the ability to ask for help and seek out guidance from very established people, because in an ideal world, many would "like to help the younger generation." For an example, during one of my internships, I invited the global head of my department out to coffee, and to my surprise, he quickly responded and was very enthusiastic about meeting an intern. This privilege does lessen as we get older, and should be undertaken carefully, but definitely take advantage of it while you can.
7. Start small, but keep the big picture in mind.
For many of us, our first jobs are not glamorous. Before I interned at the court, I worked a retail job… and it was so difficult! However, I learned important customer service skills, patience, and the value of always presenting yourself as being willing to learn. Those same skills have applied to every internship and role I pursued since. Even Michelle Obama was once a 20-something.
Aim high and build upon integral professional values like persistence and hard work.
8. You have to put in the work – period.
While it's no secret that some have it easier than others, frustratingly so, there truly is no substitute for hard work. This does not mean work yourself to wits end – mental health and coalition building are very important – but the race will not run itself. Mentors, sponsors, and professional development programs serve as fuel along the way, but alone, they rarely are enough. It's your brand, your career, your future. Put in the work.
9. Reach forward and reach back.
As said by Maya Angelou, "I come as one but stand as ten thousand." Our successes extend so much further than ourselves. From Ruby Bridges to Katherine Johnson, someone once walked so you can run. As you open doors, remember to reach back and give the key to those who follow you.
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Someone's Trying To Hook You Up? Ask These 6 Questions First
As we all know, it’s cuffing season. We’re also on the cusp of the holiday season, and that happens to be the time of year when a lot of people get engaged. And that’s why the fall and winter seasons are the times of the year when folks wanna play matchmaker.
And so, sis, if at least one person in your life is currently trying to set you up with someone they know right now — charge it to it being “tis the season” more than anything else. Because let’s be real — folks tend to be more lovey-dovey than ever right about now, and that is usually what inspires them to try to get as many people boo/bae’d up as possible. Chile…CHILE.
It’s not like it has to be a bad thing. In fact, studies say that somewhere around 15 percent of engaged couples actually met through a friend. All I’m saying is, before you entertain someone’s “I’ve got someone I want you to meet” invitation, it would benefit you to interview them first — for the sake of all parties involved.
The questions that I recommend asking? The following six are what I think can get everyone on the same page, so that there is more pleasure than regret from the hook-up attempt.
1. Why Are They So Invested?
GiphyTwo things that I recently watched over again are the series Survivor’s Remorse (the writing is so damn good) and a movie called Trapped in Temptation (both are currently on Tubi). Something that both of them made me think about is the fact that motive reveals a lot when it comes to why people say and do the things that they do.
When it comes to the movie, specifically, without giving the film away — let me just say that, if you are in a relationship, be really careful about listening to individuals who try to talk you out of maintaining it. More times than not, the motive is shady as hell. And honestly, sometimes people who are close to obsessed with you being in one deserve a bit of side-eye too.
Now, if it’s someone who loves all things love, they are in love and they want you to experience something similar — that’s sweet. Just make sure that they are approaching the set up from a healthy space. What I mean by that is they don’t see singleness as some sort of relational handicap or they aren’t trying to override what you want for your life as if they somehow know better (there are so many ways to be a control freak, y’all).
Hmph. Now that I think about it — make sure that the set-up crew isn’t trying to use you to “save” some male friend or relative of theirs. I say that because I once knew a mother whose son had — count ‘em — 10 kids and she was FOREVER trying to get me to date him. Girl, that wasn’t for me. She was looking for a Holy Ghost Jr. for that child of hers. I’ll pass. HARD PASS.
Bottom line with this one — if someone wants to set you up with someone else, the first thing to ask is why? Make sure to really listen to what their answer is. Then pay attention to if your mind, body and spirit are at peace with their answer(s).
2. Do They Know What You Want?
GiphyI don’t know about y’all, but the people (and let’s be honest, by far, it’s usually women) who have tried to set me up with someone? They didn’t even know what my preferences or type was. Hell, they didn’t even know my thoughts or timeline as it relates to being in a serious relationship were either. And what that boils down to is they were trying to hook me up based on their agenda, not mine — and that usually meant that the guys who they came up with? Yeah…I was good on them. LOL.
Yeah, if someone wants to hook you up, you definitely should ask them if they know what you are looking for in a guy when it comes to his looks, personality, passions, spirituality, relational desires and goals, location, etc. Because, indeed, what is the point in going out with someone who is fine as hell and yet, you want kids and he doesn’t (or vice versa) or who has a great personality yet he isn’t even in the same ballpark of your spiritual beliefs?
If your friend really wants to help you out, valuing your time should come with that — and that means bringing someone into your life who complements your lifestyle. No wiggle room here.
3. Are They Aware of Your Deal-Breakers?
GiphyLast year, I wrote an article for the platform entitled, “Should Bad Sex Actually Be A Relationship Deal-Breaker?” The thing that I think needs to go on record about deal-breakers is they aren’t exactly standards that you have. No, a deal-breaker is something that can’t be worked out even after trying to negotiate or compromise. When it comes to relationships, a deal-breaker might be how long two people should date before becoming exclusive or getting engaged. Another deal-breaker might be if being religious is more important than being spiritual and how that manifests itself (church or no church, etc.). And yes, another deal-breaker may be what each other’s sexual needs and expectations are.
When someone is setting you up, it is imperative that they know about your standards. For instance, for me, I am not interested in dating a divorced person, pretty much ever (I Corinthians 7:10-11). I’ve had friends who have tried to hook me up with that demographic before and it has always been a moot effort. The fact that some of them have gotten frustrated with my convictions has absolutely nothing to do with me. Some have tried to get me to compromise my deal-breakers too — like a long-distance relationship. Is it a firm “naw”? No. However, it’s not really something that I am interested in, so why not just…recommend someone local?
Yeah, if someone thinks that they know you well enough to hook you up, they absolutely should be well-versed in what your deal-breakers are before they do. And if they’ve never asked, all they are doing is assuming — and we know what that typically means. LOL.
4. What Is Their Track Record?
GiphyIt’s kind of wild that we now live in a time when more couples meet online than they do through “old-fashioned ways” like via their friends (although some reports say that Gen Z is getting back to that) — and yet, here we are. Still, if you are willing to let someone play pseudo matchmaker in your life, you are well within your rights to inquire about their track record in that department. Have they hooked others up, successfully, before? Has any of their “Cupid work” caused both people to get exactly what they wanted out of the situation? If/when things went awry, why was that?
I know someone who is constantly trying to hook people up. Thing is, maybe 10-15 percent (no joke) of their efforts have proven to be positive and fruitful — and we’re talking about close to close to two decades of them doing it. Listen, time is too precious to be out here doing stuff ONLY to please other people. That said, if someone wants you to devote some time to one of their grand ideas, you are well within your rights to ask about their past and current success score when it comes to it.
5. Can They Keep Their Own Feelings Out of It?
GiphyWanna know if someone who is offering to do something for you is actually doing it more for themselves? If they try to make it be about them when things don’t go the way they would like, that is a dead ringer. An example? They post a message about you on social media and then question you about why you didn’t do the same thing in return. Another example? They do something for you and then throw it in your face during an argument. Still another example? They set you up with someone, it doesn’t work out, and suddenly you’ve put them in a weird spot. No dear — you put your own self in that position by trying to hook two people up in the first place.
I promise you, it will spare everyone unnecessary energy spent (or even drama experienced) if, before you agree to be hooked up, you get the matchmaker on record stating that they will keep their emotions out of it as much as possible. MEANING — they will do the introductions and then let the chips fall where they may. If they can’t do this, my two cents (save it or spend it) would be to decline the offer. Because all you need is someone texting you about why you haven’t called their cousin back or having an attitude with you when you break up with some guy at their church who they thought was the perfect catch (P.S. These aren’t hypothetical examples — LOL).
6. Will They Respect Your Boundaries? Start to Finish?
GiphyYeah, this final one is a biggie. Just because someone sets you up with another person, that doesn’t automatically or necessarily mean that they should have the right to the details of the dynamic. I don’t care if it’s the first date or the 10th date. I don’t care if you decide to just be sex buddies or to have a full-blown relationship. I don’t care if you stay together or break-up — it’s your relationship which makes it your business. Whatever you share is privileged data.
Yeah, I would say that probably the most challenging thing about being hooked up by someone you know is they have a tendency to think that they are a part of the relationship too — and that is a lie. If things go well beyond a couple of dates, you and the guy should discuss what you will both share with the person who introduced you and then agree to stick to that boundary, no matter what. It’s a great way to protect the dynamic, to keep “outside voices” from influencing the growth and to navigate how you want to move, moving forward.
Someone who hooked you up for the right reasons and knows how to honor limits? They will understand. Will they ask questions? Absolutely. Will they pry? Nah.
___
Should you sit and let someone hook you up? I mean, you never know how your blessing will come. Just make sure that they are prepared for you to do some digging into their mindset before they start sweetly meddling into your love life.
It’s only fair. Hell, and right. LOL.
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Featured image by PeopleImages/Shutterstock









