

There's this rule of thumb that you can't love anyone else until you love yourself. While true, it can create a false sense of what self-love really is, and can lead us to explore the concept for all of the wrong reasons (i.e., just so we can fall in love with someone else). It's almost like the phrase, "If you stop looking, they'll come," when it comes to searching for the person you'll marry.
As true as this anecdote might be, it makes it a chore to go on this exploration of self that was only prompted by this desire to ultimately cross paths with "the one".
We unconsciously miss out on the joy of the journey of falling in love with ourselves just for the sake of it, without expecting this love to fulfill the desires of anyone else. Simply being comfortable in our own skin is a journey that many women, including myself, struggle with daily. Whether it's overcoming insecurities or finally getting out of the comparison trap for good, the journey to self-love is one without a specific destination. But the more it's put into action, the more we can experience the joy of it all.
Find Yourself
My journey of self-love began with discovering who I really was, rather than who others said I should be. I was late to the party of all things self-discovery and can't say that I truly found myself until I was married and in my 30's. There were a series of life-changing events and phases I had to experience for this transition to take place.
I took a dream job that turned into a nightmare, broke up with the person I was convinced I would spend the rest of my life with, and experienced toxic friendships firsthand. How I responded to these major life experiences played a huge part in my journey to self-love. For you, healing may mean having moments of reflection through an Eat, Pray, Love-style vacation. Whatever it is, please don't be afraid of the risks, mistakes, bumps, and bruises that are inevitable. Self-discovery also comes with fulfilling rewards that have the potential to shape your life in major ways.
Know Yourself
While self-discovery in itself can be a lifelong journey, it was shortly after that I really got to know who I was. In some instances, I loved what I saw. I was a woman who celebrated all of my friends and family. I was known to be dependable and loyal. But I also became very aware of the ugly parts of me, that included jealousy (yes, I was an undercover hater in some instances), insecurity, and being super prideful. I found that knowing everything about yourself, including the good and bad, is a major part of your journey that you can't skip over.
Make serious life decisions that are based on what you now know is best for you. When it came to my life, it was knowing what I wanted in relationships, friendships, my career, and my church home. I had to learn to not listen to what others said I should want or go after. Each of these categories were impacted heavily during my journey of self-love. Because I knew who I was, I was able to choose what I still believe and know is best for me.
Be Yourself
No one else can be you, and you can't be fulfilled when you try to be someone else. But no worries, this is the fun part! It took a while for me to get to this point, but now that I'm here, there's no way I can see myself going back to the sunken place where I was constantly trying to hop across my lane into someone else's. I found out the hard way that it doesn't work. Once I discovered my niche and the uniqueness that I bring to the table, I never wanted to let go. There are literally billions of other people in the world, but only one you. Whatever it is that makes you special and unique, perform it to the max without giving any cares.
Love Yourself
There's something about being carefree in who you are and not being overly concerned about what others think. This is coming from someone who pretty much lived the Awkward Black Girl web series in real life on the regular.
Self-hate can be so draining. Self-love brings a level of freedom that's hard to explain but amazing to experience. Be you, love you, and own it! And honestly, you're in great hands to do so. Women of all backgrounds, shades, shapes, and sizes are being celebrated as the walls surrounding the traditional standards of beauty have been kicked down with thick thighs that save lives.
We live in a culture where women can decide to do the big chop or become bodybuilders. Even if we're given more side-eyes more than handclaps, you will never really be fulfilled until you embrace who you are with pride. Enjoy the journey of everything it takes to get there.
Featured image by Getty Images
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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There’s caviar, and then there’s Black-owned caviar. With the recent explosion of #CaviarTikTok, this luxury delicacy seems to be everywhere these days. I can’t scroll through my feed without seeing our favorite celebs and influencers diving headfirst into extravagant caviar spreads.
From Rihanna pairing her caviar with chicken nuggets (I wonder if our Fenty queen shares with RZA and Riot Rose or if this is just for mama) to Bethenny Frankel educating us on caviar with her series "Caviar University," there’s just no escaping it.
And let’s not forget the elite king himself, DeAndre Brown, indulging in fried chicken and caviar! From videos with caviar-topped burgers, potato latkes, deviled eggs, and pasta dishes—folks are topping everything with caviar. Yet, I had not come across any Black-owned caviar brands until I discovered Caviar Dream.
My Introduction Into Caviar
I started off eating caviar in undergrad on top of sushi, exploring with a variety of roe and tobiko but as an adult, I knew I was ready to try something a little more refined. The first time I fell in love with caviar was in grad school at a southern Italian restaurant in Flatiron.
I tried an appetizer that featured caviar on bruschetta, served with thick garlic bread and burrata cheese, and from that moment, I was hooked. That has become my favorite way to enjoy caviar next to this filet mignon crostini appetizer that I served recently at a dinner party.
Everything You Need To Know About Caviar Dream
Caviar Dream is the first nationally distributed Black and woman-owned caviar business, redefining how people experience caviar. Founded by Kendra Anderson, a Chicago based chef and sommelier, the company’s mission is to make caviar more accessible and inclusive, breaking down barriers and demystifying this delicacy.
@caviardreamkendra so you’ve got your Caviar Dream…now what to eat it with? i’ve probably had cavi with just about anything you can imagine at this point {topped some fried cheese curds with my California White a few months ago and it was 💥} but i gotta say that i have some on my scrambled eggs every week 😌 no need to get fancy — just scramble your eggs however you usually do and scoop that cavi right on top 🤤 you can upgrade from there in a few ways: ✨ add a dollop of crème frâiche {see my previous video for a 30 second make-at-home recipe} ✨ sprinkle some chopped chives or green onions on top ✨ put the whole caviar / scrambled egg situation on a toasted + buttered bagel, croissant or onion bun! p.s.: i love our Smoked Trout Roe with scrambled eggs too 💖 if you try any of these combos, let me know what you think! 🩵💭✨👩🏽🍳 #CaviarDream #caviarforthepeople #putsomecaviaronit #caviar #caviartok #fyp #caviarparty #caviarnight #affordableluxury #chicagotiktok #homecooking #galentines #valentinesday #tiktokuniversity #cooking #easyrecipe #caviar101
What Caviar I Tried
Caviar Dream Kaluga Hybrid ($105-$420 depending on the ounce)
How I Experienced The Caviar:
For this review, I opted for a more traditional approach by pairing Caviar Dream's Kaluga Hybrid with crème fraîche, blinis, and my favorite Black-owned champagne, Le KOOL Champagne by Robert Kool Bell.
My Honest Review:
I do not say this lightly - this was by far the best caviar I’ve ever had in my life. It was buttery, had no aftertaste, and truly felt as luxurious as it looked.
Prior to this, my favorite caviar was Imperial Caviar. I’ve tried many brands, from well-known to affordable, while recreating my favorite decadent appetizers at home or enjoying caviar bumps at parties with my friends and they were my favorite until now.
Caviar Dream boasts that chefs are obsessed with this versatile hybrid, which tastes more expensive than it actually is—and they were right. This buttery caviar would pair well with any recipe, especially if you’re looking to impress someone or even treat yourself.
As a Black woman, a business owner, and someone who understands that an extension of financial wellness is circulating our dollars, I recognize the importance of incorporating Black-owned businesses throughout every aspect of my life. From my skincare to my favorite sustainable wine, my bank, and even indulgent experiences like caviar, it matters.
As we celebrate culinary innovation and expand our palates, let’s also take the extra step to support Black-owned businesses while doing it. So the next time you’re tempted by the allure of caviar, order from Caviar Dream—it just might become your new favorite.
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Feature image by Peter Dazeley/ Getty Images