The beginning of this new decade has had the world vibrating on some high energies. But, for some us, after only a month in, life's already hit us in the face and all the hype of starting a new year and getting our lives together has flown away. I'm one of those who've been hit. In fact, life literally knocked me down. And as I'm writing this today, my heart is completely shattered.
Last November, during my trip to Atlanta, God introduced me to my soulmate. At the time, my life was already a little bit of a mess: I was burnt out and quit my job, moved back in with my mother whom I don't really get along with and my need for isolation was having a significant impact on all my relationships. I was visiting from Belgium to attend one of my friends' wedding but, secretly, I was hoping for this trip to be some kind of rebirth for me. I expected it to get me back on my feet and bring me closer to my dream life in some ways. Was I expecting it to bring me closer to my dream life in that way, though? Absolutely not.
Just like any other good modern love story would start, my soulmate and I met on Tinder. It was on a Saturday morning, I was laying in bed in my hotel room, binge-watching Being Mary Jane on Netflix, swiping left more often than right on my phone screen, only aiming to be entertained by some hot dudes. He, too, was bored, at his house, trying to take some beautiful women out on dates. In both cases, we just wanted to pass the time. Neither of us were looking for anything special. To be honest, I kinda sorta wanted a free meal (and why not the D as a dessert?).
But, for two people who weren't looking for anything special, we were strangely digging deep into the things that makes us who we are when we first talked.
I remember us chatting all day long that day. Eventually, he asked if he could take me out. The very next evening, I was getting ready to go on my first Tinder date ever. I was feeling like doing something fancy that night, so I suggested going to the Sun Dial, a bar-restaurant located on the uppermost floors of the Westin Peachtree Plaza that has a 360° breathtaking view of Atlanta. I was looking forward to meeting him but darn, I was so nervous.
One thing you need to know about me is that I never go on dates. In fact, I absolutely hate dating. It makes me feel way too uncomfortable. I could write a whole piece explaining why it does, but that night, not only was I nervous because of all the sex trafficking stories I'd heard, but I wasn't sure if there would be any chemistry between us, let alone if I'd find him attractive. Because yes, sisters, against all Tinder rules, I accepted his invitation to take me out based on the interesting conversations we had, his pictures didn't really reveal much. To make matters worse, the man had no social media. No Facebook, no Twitter, no Instagram, no nothing. I was literally going in blind on this one. Blind, but not entirely.
My intuition had been guiding me from the moment that we matched and I could feel that it was pushing me to take the risk to go and see where all of this would lead me. And as crazy as it may sound, when I saw him walk towards me at the bar and felt every ounce of my body freeze, I understood why exactly I was standing there. At that moment, I knew...
"Oh, there it is... Here's the rest of my life. It's finally arrived."
Our date lasted for a couple of hours and every second of it was a confirmation of the revelation I'd had earlier. We started by digging even deeper into each other's souls, wanting to know about each other's dreams and biggest regrets. About our love languages, our way of communicating when we're angry and whether or not we feel fulfilled. About how we picture the future, how important family is to the both of us and how our mothers would react if we ever were to bring one another home. I'd always let him go first; I didn't want him to analyze my answers and say the right things on purpose -- I wasn't about to be played.
But despite that, every one of his responses still matched with mine and it made my heart race a little faster every time. Considering the way he was making me feel, it was necessary for me to ask him, before I accidentally let three my walls down and allow him in, whether he just wanted to have a good time or if he actually wanted something, to which he replied: "If you just want to have a good time, then so be it. But if you want something, I'm DOWN."
I nodded and smiled slightly but in my head, I was already planning the wedding. He dropped me off at my hotel and before I got out of the car, we exchanged our first kiss. Contrary to what one might expect, I didn't invite him upstairs. I knew the opportunity to spend the night with him would come again. And indeed, from then on, we didn't let go of each other. I spent the rest of my trip in his company. We went on more dates, ate some food, had a few drinks... We sometimes talked for hours, sometimes had sex, sometimes simply enjoyed each other's presence in complete silence.
Getting to know him was like getting to know a new version of me.
I didn't know it was possible to feel this happy, this peaceful and somehow so appreciated for who I truly am and all the things that I bring to the table. In the midst of my mess, life seemed enjoyable again. The more time we were spending together, the more I would notice how similar we were and how different we could be at the same time. Yet, just like the Yin and the Yang, we assembled perfectly. At a later stage, I was defining our relationship not as the comfort zone that we have to get out of in order to grow, but as the comfort zone that requires us to constantly grow as individuals. Both of us were aware that that type of bond doesn't happen often in a lifetime. So, we decided to take it long-distance. This is how, on my end, these six years of singleness and loneliness came to an end...finally.
Today, however, I'm writing about my pain. It's a kind of pain that I've never experienced before. A kind of pain that's had me curled up in my bed for a week, suffocating at the idea of having to live another day every time the sun rises. A pain that makes me hate myself for all the things that I am, and all the things that I'm not.
He left me.
A week after my visit this January, he made the decision to end our relationship because of a conversation that we had back when we first met that triggered his desire to live more purposefully and caused him to turn his life around completely. It made him do everything that I've done. He quit his job, moved in with a family member and went back to school to set the ground for his new career. There again, we were in alignment. But this time, our singularities literally disconnected him from me:
"Our relationship isn't part of my priorities right now. And, clearly, me not giving you enough attention makes you unhappy. Then, you become needy. I don't have time for that. [...] I'm unable to give you even the bare minimum of what you need right now. I know that you can do that but I'm a man; I'm incapable of focusing on figuring out my future as an individual and my future with you at the same time."
It doesn't sound that bad, I know. And from the outside, there's a lot of hope that we rekindle when the time is right for us both. The thing is, when I asked him if he still wanted me in his life, he never responded. And to this day, he still hasn't hit my line.
What would you answer to the question, "What's your biggest fear"?
Mine is to be abandoned.
My biggest fear is to see the people that I love walking away from me without looking back like I never mattered. It's being down on my knees, eyes full of tears, begging them to stay. It's reading their sweet words over and over again, not understanding how feelings can expire just like that. It's needing that closure in order to move on that I never really seem to find. It's wondering what's so wrong with me that always causes people to want to exit my life. It's feeling my heart constantly aching because it's never going to be whole again.
It's all the late nights spent questioning my worth and the importance of my own existence. It's looking for everything that makes me not enough of one thing and too much of another and trying so hard to find that balance between the two so that someone can come and finally be willing to stay. It's desperately hoping that someday, I'll hear the words "I love you" coming from someone other than me.
This isn't the first time I've been rejected by someone I love. As a matter of fact, I know the feeling too well. The more I mature, the more I'm able to recognize my fears, understand them and, by doing so, find a way to overcome them. Though I wish I could share with you the secret to beat rejection, unfortunately, this one still defeats me every single time.
The one thing that I can share with you however is the title of the book that I've read multiple times for all the reassurance and inner peace it instantly provides me with: What a Time to Be Alone: The Slumflower's Guide to Why You Are Already Enough by Chidera Eggerue.
Here are some of my favorite passages from the book:
1. “You are allowed to outgrow people and people are allowed to outgrow you [...]"
"We cannot expect the people we love to move at our pace. And we can't expect the same from them either. It just isn't fair. People grow, their priorities change with their opinions and, before you know it, they just might not have time for you anymore. [...] learning to let go of what no longer serves us is key."
2. “For the world, I’ll always be too much of one thing or not enough of another, but for myself, I’ll always be enough.”
3. “Anytime you find yourself in an environment that dilutes your self-esteem, picture four-year-old you and try your best to be her hero.”
4. “Nothing everybody ultimately does is because of you.”
5. “The sooner we stop pretending to be immune to feelings that scare us, the sooner life will begin to make sense.”
6. "What's mine won't miss me [...]"
"Life really doesn't require the amount of stress we exert on it most of the time. Learning to accept that everything is where it needs to be will give you the peace and clarity that you need to focus on what really matters: yourself."
When I met this man, it was clear that I was going to write about our love story, but not once had I imagined myself writing about its ending. Yet, here I am, 2,000+ words in. I don't usually allow myself to be this transparent and vulnerable to the eyes of the world, especially if the difficulties that I go through can't serve as a lesson.
But, I realize that it's not always about having it all figured out and seeing the positive side of every breakdown. Sometimes, it's about letting your sisters know that you're fighting the same battles. That no matter how successful they think you are at life, you, too, are hurting and that you're in this together.
If you haven't done so already, check out Chidera Eggerue ode to self-love:
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RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Here's a roundup of holiday hair and glam ideas tailored for Black women, focusing on elegance, versatility, and creativity. Each style embraces natural textures, protective styling, and statement-making glam.
Holiday Hairstyle Ideas:
- Natural Hair: Embrace your natural curls, coils, and kinks with festive updos, twist-outs, braid-outs, or wash-and-go styles adorned with jeweled hair accessories, metallic headbands, or shimmering hair tinsel.
- Protective Styles: Opt for stylish and low-maintenance options like box braids, cornrows, Senegalese twists, faux locs, or crochet braids, incorporating festive elements like colored hair extensions, metallic cuffs, or decorative beads.
- Wigs & Weaves: Experiment with versatile and glamorous wigs and weaves in various textures, lengths, and colors, adding holiday flair with curls, waves, sleek styles, or statement-making hair accessories.
Holiday Glam Makeup Tips:
- Bold Lips: Make a statement with vibrant red, berry, or metallic lipstick shades that complement your skin tone and outfit.a
- Shimmering Eyes: Enhance your eyes with shimmering eyeshadows, metallic eyeliner, or glitter accents for a festive glow.
- Flawless Skin: Achieve a radiant complexion with a flawless foundation, subtle contouring, and a touch of highlighter.
- Statement Lashes: Accentuate your eyes with dramatic false lashes or a generous coat of mascara for added allure.
These suggestions are a starting point for your holiday hair and beauty journey. Feel free to personalize each look, experiment with different techniques, and express your unique style. The most important thing is to have fun and celebrate the magic that is you!
1. Stacked Bantu Knots
Raimonda Kulikauskiene/Getty Images
Hair:
- Bantu knots with loose, defined curls framing the face.
- Add gold or metallic hair cuffs for festive flair.
Glam:
- Glittery gold or copper eyeshadow.
- Bold red lip for a classic holiday vibe.
2. Sleek and Sophisticated
Ryan Destiny
Getty Images
Hair:
- Straight middle part or side part with layered waves and a high-gloss finish.
- Optional: Add crystal hair pins for extra sparkle.
Glam:
- Cat-eye liner paired with nude glossy lips.
- Soft bronzed cheeks for a warm glow.
3. Holiday Halo
Ciara
Pascal Le Segretain/Getty Images
Hair:
- A textured halo braid with faux locs or braiding hair for volume.
- Decorate with small ornaments or pearls for a whimsical touch.
Glam:
- Smokey eye with silver shimmer accents.
- Dark berry lipstick for a bold statement.
4. Textured Top Knot
Ari Lennox
Gilbert Carrasquillo/Getty Images
Hair:
- High knot with natural texture or extensions for volume.
- Wrap the base with a velvet ribbon or festive scarf.
Glam:
- Metallic lids in emerald or sapphire shades.
- Subtle highlighter on cheekbones and nose.
5. Hollywood Waves
Jodie Turner-Smith
Amy Sussman/Getty Images
Hair:
- Classic finger waves or soft, voluminous curls for a vintage look.
- Use clip-ins or bundles for added length and fullness.
Glam:
- Winged eyeliner with lashes for drama.
- Crimson lipstick for timeless elegance.
6. Braided Beauty
Rihanna
Samir Hussein/WireImage
Hair:
- Fulani-inspired braids with gold beads or strings.
- Finish with a low bun or leave braids flowing.
Glam:
- Shimmery eyeshadow in gold or bronze.
- Glossy lips with a hint of sparkle.
7. Afro Chic
AJ Odudu
JB Lacroix/WireImage
Hair:
- Fluffed-out afro with metallic accessories.
- Secure with a decorative headband.
Glam:
- Dewy skin with a subtle blush.
- A soft pink lip for contrast.
8. Retro Glam Ponytail
Tia Mowry
Anna Webber/Getty Images
Hair:
- Sleek, high ponytail with flipped ends or added curls.
- Wrap the ponytail base with rhinestones or silk.
Glam:
- Bold eyeliner with graphic shapes.
- Matte lips in a deep plum shade.
9. Goddess Locs
Meagan Good
Matt Winkelmeyer/Getty Images
Hair:
- Bohemian-inspired locs with curly ends.
- Add holiday sparkle with silver or gold accents.
Glam:
- Bronzed eye makeup with a glossy finish.
- Warm nude lipstick with overlined edges.
Hair:
- Stranded twists styled into an intricate updo or bun.
- Secure with jeweled pins or barrettes.
Glam:
- Rose gold eyeshadow with natural lashes.
- Soft mauve lipstick for a delicate finish.
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