Now, this is an interesting topic to explore. If you're checking this out while you're actually supposed to be finishing up a project at work, the Cliffs Notes version answer to if it's OK to love a man more than he loves you is "yes". But if it were as simple as that, this wouldn't be an entire article, would it?
Let's begin here. A couple of years ago, while standing in a wife's kitchen and complimenting her on how well her husband appeared to love her, she said something that came across to me like she had a tinge of arrogance mixed in with a dash manipulation—"The key to a happy marriage, Shellie, is to make sure your husband loves you, at least a little more, than you love him."
Is it? Is it really? I mean, I'm not married and she is, so maybe that (somehow) works for her household. Although, I can't help but wonder what her husband would've said had she not been whispering so that he couldn't hear her say what she said.
I've known this couple long enough that I remember them when they were dating. On some levels, she really did run him through the ringer as she kept raising the ante as a way for him to "prove" his love for her. *sigh* I dunno. A quote that I made up years ago is "Love should be a gift, not a bribe" and so, to me, when we're using the word "love" in the context of plotting, planning and strategizing, something feels a little…off.
That's why I say that if there's a man whom you love more than he loves you, no, I don't think that it's wrong. It's simply how you feel. However, at the same time, I think the better question, the one that really gets to the core of the issue is, "How should you act when you know, beyond a shadow of a doubt, that you love a man more than he loves you?" When you are totally into him and either he's not into you as much (yet) or he's not into you in the same way as you're into him (because there are different kinds of love, after all).
Now that we've unpacked what we're really trying to get at, let's dig in.
As a woman who has loved and watched other women love, I absolutely, totally and unapologetically LOVE the way we do it! When a woman loves a man, it's fully. It's thoroughly. It's intensely and intently. On so many levels and for so many reasons, it's one of the most beautiful things to witness on this entire planet. Because it is so precious, sacred and powerful, I fully believe that it should be esteemed as the eighth wonder of the world—something that requires effort to be seen so that it can truly be appreciated for what it is.
Unfortunately, because the love that we give comes from within us, even we as the vessels of love, can take it for granted. Whenever we go above and beyond to express how we feel, we don't see it as potentially being too much (or too much too soon) because, like breathing, we're just doing what we know to do.
What's the problem with that? It's this: When we take our own selves for granted, it sometimes sends the message to others that they can mistreat, or at the very least underestimate, what we're offering them. As a result, the care, the time, the forethought that we put into making them feel seen, adored and valued, they don't always revere it. And when a person doesn't honor love while it's in action, they typically end up doing the opposite—abusing it. And since the love comes from us as a primary source, this ultimately means that, on some level, they end up abusing us in the process.
Believe you me, I know of what I speak. There is one man from my past that I loved. Love, love, love, love, LOVED. Although he told me that he loved me too and some of his actions, some of the time, backed his declaration up, because I clearly loved him more, he received the royal treatment while what I got was more like…a guest of the royal court. On special occasions, he would do some pretty over-the-top things, but that really was far and few between. However, because I loved him so much, I found myself living for those, what I call "blue moon moments" and then "rewarding him" for what he did by going above and beyond the rest of the time…until the next time.
It took me quite a while to catch on, but what I eventually came to realize was loving him more than he loved me wasn't the problem. Treating him like he loved me as much as I loved him was.
Shoot, I'll take it a step further—acting like I should overcompensate for his lack of expression of love until he caught up (or caught on) was even more of the issue.
So now that we're here, what's the difference between loving someone more vs. expressing it? And why is expressing it something that you really should reel back in?
Here's an example. I once knew a long-distance couple who both loved each other. I had heard each of them express the sentiment. However, I saw some red flags coming from a couple of miles away when suddenly, out of nowhere, the woman picked up and moved to be in the same state as the guy. Two years later, she resented him because he didn't propose marriage. In fact, their relationship didn't make any more progress than it had when they were living states apart. She eventually moved, broke up with him and met someone else. She's been married to the new/next guy for over 15 years now.
My point? She could've easily loved the first fella from the comfort and convenience of where she was originally staying. She didn't have to leave her job, friends and the city that she also loved. If it was on the table to do that at all, it needed to be once she and the guy discussed together that her moving was something that they both wanted, with the intentions of taking things to another level—not eventually but sooner than later.
See what I mean? The fact that she moved without getting clear on if it was something that she and he could both get excited about meant that she loved him more than he loved her. However, the issues really only arose out of her acting on her love before it was truly time.
So, to me, the bottom line would be this—if you love a man more than he loves you, don't beat yourself up about that. You feel what you feel and, whether he realizes it or not, he is in the presence of greatness. But until he expresses the level of love that you have for him to you—on his own without any prompting, nagging, manipulation or ultimatums on your part—pull back a bit on allowing your actions to show him just how big and deep your love goes.
He's already blessed that you love him at all. Let him appreciate that by displaying some reciprocity—first.
In the meantime, while you're trying to exhibit some self-control so that you don't do more than you should, revisit the lyrics of one of my favorite DeBarge songs, "Love Me in a Special Way". It'll hold you accountable:
Love me now 'cause I'm special
Not the average kind who'd accept any line that sounds good
So, reach into your chain of thoughts try to find something new
What worked for you so well before for me it just won't do
Your love is special. Not average. Let him simmer on that for a while. If he's paying attention, he'll catch up…without you having to run after him (some of y'all will catch that later).
Featured image by Getty Images.
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"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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