Even though love is a universal concept, it is a unique experience for each individual. Successfully building and maintaining a healthy relationship requires you to learn your significant other's love language. You may be familiar with NY Times best-selling author Gary Chapman and his work known as The 5 Love Languages—a how-to guide about the five ways that people express and experience love. These categories include words of affirmation, quality time, receiving gifts, acts of service, and physical touch.
Unfortunately, many people aren't familiar with their emotional needs or struggle with voicing them altogether. This results in dissatisfaction within relationships, often leading to resentment, if someone's love needs aren't being met.
Whether you're trying to win someone's heart, maintain a thriving relationship, or simply want to make a good impression on your boss, check out the tips below to help you gain (and keep) the key to their heart.
Aries & Their Love Language
Aries is considered the baby of the zodiac as this sign represents the birth of spring and the astrological new year. With that being said, it's important that you make the ram feel like they've got your undivided attention. They aren't necessarily needy as they do have a strong independent streak. It's not so much the amount of time that you spend with them but, more so, the quality of the experience. Aries loves to be on the go and this sign usually is a natural athlete. Take them out for a few rounds of paintball or go to your local arcade. Make sure to put up a good fight and don't let them win just because they like to. The ram enjoys dueling against a worthy opponent.
Even though they prefer to take the lead in a relationship, it's quite the turn-on if you do so from time to time. Your Aries man is likely to be super-machismo, so playing a role in his bondage and discipline fantasy will make an impression. As for your Aries woman, be open to role reversal. Allowing her to drive the boat lets her know that you trust her enough to get the job done.
Taurus & Their Love Language
A way to a Taurus' heart is through their stomach and their bank account. The calm, but stubborn bull, is ruled by Venus, the planet of love and money. Receiving gifts is their primary love language as this sign has an appreciation for the finer things in life. This doesn't mean that you have to go broke dating a Taurus. Even though they enjoy the material things that the world offers, this down-to-earth sign values consistency within their bonds, having a tendency to enjoy commitment due to them being a fixed sign.
Associated with the Earth element, Taurus is known for being one of the most sensual signs, making pleasure their top priority. Treat them to a fine dining experience or a weekend vacation at the wine vineyard. If your pockets are tight, don't worry! Taurus loves to be in the comfort of their home. Offer to cook for them or order takeout from their favorite restaurant. Set the mood by lighting some scented candles, running them a bath, then rubbing them down with warm oil before laying them down in their Egyptian cotton sheets. Keep in mind that this sign is big on receiving—with that being said Taurus men and women alike are big on getting some "face time".
Gemini & Their Love Language
Gemini is known to be one of the more free-spirited, flirtatious signs of the zodiac; their mutable energy makes them notorious serial daters. This can be a bit off-putting for people that prefer a bit more predictability but this playful sign can offer one of the most stimulating, adventurous relationships you've ever had. As a dual sign, associated with the twins, Gemini can portray multiple personalities, keeping their suitor on their toes.
Even though this sign may seem disinterested in commitment, they actually love companionship due to their duality. It's as though they're longing for their "other half", the one who gets them, throughout their entire lives. They need someone who can match their passionate curiosity about life but they also need someone to be their soft landing when they're burnt out from their explorations. Gemini is considered one of the most eccentric, brainy signs that will enjoy checking out an art museum or attending a poetry lounge where you can potentially pick up a cutie to join your midnight Ménage à trois.
Cancer & Their Love Language
The sensitive crab requires an emotionally nurturing relationship that makes them feel safe enough to venture outside of the protection of their shell. As loving as this sign is, they can be slow to open up and let others into their world. Once they do so, they run the risk of overly-extending themselves and being taken advantage of due to their kind, generous nature. Patience and quality time are required to build the trust of your Cancer but once they start feeling comfortable with you, you're in for one of the sweetest romances of all time. Naturally maternal, this sign prioritizes others over themselves to the point that they can neglect their own goals and needs.
You can show your Cancer some love by offering to do something for them as an act of service. Run an errand for them, cook dinner, or clean up around the house. They won't usually voice when they need help so it's important to be cognizant of how you may be taking too much from them. Cancer men are typically attracted to assertive women so dominating them in the bedroom is welcomed. As innocent as your Cancer woman may seem, you'd be surprised at how experimental she is.
Leo & Their Love Language
Pursuing the superstar of the zodiac isn't for the faint of heart or for the prideful. It's important that you make your Leo feel like they're basically the best thing that ever happened to you. This sign is notorious for its big ego but rightfully so, given the success that the Leo often experiences. You can always expect this ambitious feline to be in hot pursuit of his or her dreams. Although they can do well in a power couple dynamic, this sign usually likes to be in the spotlight while their significant other takes a lesser, supportive, yet equally important role.
Words of affirmation are one of the preferred love languages of the sun child. Compliments can go a long way but try not to overdo it to avoid coming off as a kiss-ass. Leo is typically an accomplished sign and their achievements should give you enough to brag about along with their impeccable sense of style. In the bedroom, your Leo man prefers to dominate his prey with choking, hair pulling, and slapping and the Leo woman is equally down for a bit of rough-housing as well.
Virgo & Their Love Language
When you're pursuing a Virgo, it's important that you display consistency and practicality in your approach. They're not apt to long, drawn-out social media affairs and would much rather book a flight to spend some time with their crush. If you live in close enough vicinity to your Virgo, spending quality time with them goes a long way. This ambitious sign is usually focused on their money and their business, so when they do make time for you, take it as a sign that they're really into you.
As one of the more structured zodiac signs, you can impress them by making the date night plans, buying their roundtrip plane ticket, or purchasing that vacuum on their Amazon wishlist.
Acts of service can also go a long way with this sign. Offer to spend the day helping them organize their office or make a trip to Whole Foods to restock their color-coordinated pantry. Although Virgo is known as the Virgin, both men and women of this sign are well-experienced behind closed doors. Virgo men typically like to dominate in the bedroom and your Virgo lady may be into recreating Maggie Gyllenhaal's provocative performance in Secretary.
Libra & Their Love Language
This Venus-ruled zodiac sign is associated with the 7th house, making them naturally relationship-oriented. You'll rarely find a Libra who doesn't have someone on their roster. As one of the most flirtatious signs, words of affirmation can go a long way with them. Don't just focus on their looks though. Libra is well-known for being one of the intellects of the zodiac, so complimenting their brilliant mind will win you some brownie points as well.
This sign is known for compromising due to their diplomatic approach to life. However, they can easily forget their own needs within love, often resulting in imbalances in their relationships. When you're pursuing a Libra, it's important to teach them the value of validating their wants and needs in the relationship. You can do so through acts of service and by giving them gifts. As a giver, the Libra man is a cunnilingus aficionado; while the Libra woman will be down to sixty-nine.
Scorpio & Their Love Language
As one of the most private signs of the zodiac, Scorpio can take a while to open up to someone pursuing them. They are deeply emotional but are typically good at masking their sensitivity. Patience is needed as they won't grant you access to their heart any sooner than they're ready to. Once they let you in, you'll be in for one of the most transformative, intimate romances of a lifetime.
Physical touch is one of Scorpio's favorite love languages. This sign enjoys the pleasure of foreplay and experiences that slowly build up to the big release. Take them out to a Tantra class, then try out what you've learned at the end of the night. As one of the most alluring signs of the zodiac, don't be surprised if you find yourself under your Scorpio's spell after the first rodeo. Their intuitive nature gives them the advantage of knowing exactly what your body needs. They are notorious for being one of the freakiest signs of the zodiac—both men and women likely having an interest in BDSM, anal, and a whole lot of latex.
Sagittarius & Their Love Language
This free-spirited zodiac sign can be a little hard to pin down, especially if you value stability and structure. As a mutable sign, Sagittarius prefers to explore the world, and their options—unless, of course, they can meet someone that is up to speed with them. Their fiery nature makes them passionate romantics who thrive off of adventure. You'll likely find them traveling around the world with their partner or enjoying various rendezvous with the foreigners they meet along their journey. The lively optimism of your Saggie will light up your world.
However, it's important that you're capable of offering this same positivity to them in their time of need through encouraging words of affirmation. As one of the dreamers of the zodiac, there always comes a time in which reality bursts their bubble, so it's necessary for them to have a safe space to lick their wounds before they're strong enough to get out into the world again. Spontaneity is a priority for this restless sign who likely enjoys sex in the car, outdoors, in the fitting room at the mall—basically anywhere they can do it without getting arrested. And even then, they may take the risk just so they can have an epic story to tell later.
Capricorn & Their Love Language
The boss of the zodiac typically likes to take the lead in love, if they even have the time for it, as they're usually more consumed with their plans of taking over the world. However, they could definitely use a sidekick to join them in their takeover. Capricorn has some lofty goals in mind and may need some help breaking down the process into concrete steps. That's where you come in. Acts of service go a long way with this ambitious zodiac sign. Offer to help them complete the minute tasks on their to-do list so they have time to focus on the more important stuff.
As an earth sign, Cappies value their business and financial security. Making an investment in their startup or putting some money towards their school tuition can put you in good standing with them. When it comes to their sexual needs, the Capricorn woman enjoys dominating her partner, settling for nothing less than their reverence. On the other hand, the traditional Capricorn male enjoys a more submissive lover.
Aquarius & Their Love Language
This free-spirited, intellectual sign craves a stimulating partnership both mentally and physically. As an air sign, Aquarius isn't typically into the emotional displays of affection. Instead, they value what they can learn from their significant other. Spending quality time with them, exploring their thoughts, and sharing your own personal experiences is something this sign thrives off of. Aquarius is associated with the 11th house, which has to do with society and humanitarianism.
Participating in acts of service that allow you to give back to the community can make a good impression on them. They also enjoy learning about different spiritual topics so take them out to a law of attraction seminar, meditation circle, or reiki center to show that you support their learning process. When it comes to their sexuality, Aquarius men appreciate receiving some creative nudes or a homemade flick of you partaking in some self-pleasure. As for the Aquarius woman, she particularly prefers more casual, no-strings-attached affairs, but within a commitment she'll be open to inviting another woman into the bedroom.
Pisces & Their Love Language
This sensitive water sign is a hopeless romantic just waiting to pour their love into anyone who's willing to receive it. However, their empathy often lands them in some pretty rough relationships where they end up carrying all of the weight in an attempt to heal or save someone. Pisces' association with the 12th house makes them a magnet for some of the most lower vibrational individuals dealing with issues of addiction, trauma, and mental illness. Over time, these types of relationships can start to wear down on this empathic sign—emotionally, spiritually, and even physically.
If you're interested in pursuing a Pisces, be willing to carry your own emotional weight. They are often considered the "strong friend" so make sure to check in and spend quality time with them. Small gestures like holding their hand or giving them a hug can go a long way. When it comes to the bedroom, Pisces women enjoy extended foreplay and slow, deep sexual experiences that end in pillow talk. The laidback Pisces man in your life enjoys being dominated by his lover and he may even have a secret foot fetish as well so make sure to keep your toes well-manicured.
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Originally published March 28, 2019
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We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Birds Of A Feather: How Friends Shape Your Life More Than You Think
While recently talking to a female client of mine about how to know if she’s setting healthy boundaries with unhealthy people (I’ll be touching on that topic, as it specifically relates to friendships, soon), she mentioned a person, in particular, who has kinda-sorta faded out of her life as of late. It was interesting to hear her articulate her own emotional cul-de-sac about it all because, while on one hand, she professed to not care, on the other, she wondered if she should reach out.
My advice was to reach out; not just because I’m not a fan of ghosting (I personally believe that it is hella disrespectful) but because communication brings forth clarity and, even if it is time for a particular relationship to shift, if there was ever a genuine connection present at all, I believe that it deserves the honor of both people transitioning or even walking away with a mutual understanding. It’s a good way to bring about peace.
Anyway, as I shared that with my client, she said, “I hear you. I think a part of my thing is I rarely keep a lot of friends around anyway.” To that, she’s not rare. Reportedly, most folks have somewhere between 3-6 close friends only (check out “Less & Less Of Us Have Close Friends These Days. Why Is That?” and “6 Differences Between A Close Acquaintance And An Actual Friend”). However, since my client did admit that when it comes to challenges and conflicts in her relationships, she’d rather internalize (and make assumptions) than articulate them to the people involved — I couldn’t help but wonder if her close friends are the same way. If she has been influenced to handle relationships with this type of approach.
Why would that be my conclusion? It’s because science literally states that, if you’re not careful, you can actually pick up on your friends’ habits — whether you want to or not…or believe that you are…or not.
Let’s explore how and why.
Is Peer Pressure Just a “Kid’s Thing”?
GiphyPeer pressure. Isn’t it interesting that, when it comes to children and adolescents, we totally believe that peer pressure is a real thing — and yet, somehow, when it comes to adult friendships, most of us do not? SMDH. Personally, I find that to be hilarious when the reality is that you can go onto any social media platform, stay on there for 10 minutes, and you will see a handful of people who have the same appearance, parrot the exact same thoughts and go on and on about how they want the life of some celebrity who they don’t know. Know what that is the result of? Peer pressure and y’all, if complete strangers can influence others in that manner, how much more can intimate connections do the same?
One study says that the people in your life can absolutely influence you on a significant level — at least until you reach middle age. The logic here is that, as a young(er) adult, you’re still not as good at regulating emotions, exhibiting an elevated level of self-control, and taking a stance of nonconformity; therefore, whatever your friends are doing, you will consider the same things. In fact, one part of the study revealed that if a person had a desire for a particular thing but was trying to avoid it and yet they were in the presence of friends who were doing it, younger adults were more likely to copy their friends than older adults were.
Oh, and let’s not act like the saying “keeping up with the Joneses” was for kids. If your life is consumed or hell, even motivated by getting what others have, simply because other people have it, that is another indication that you are vulnerable to peer pressure.
However, it was after I decided to dig a bit deeper into the topic of adult peer pressure that I discovered a few things that I wanted to share with each of you — just so that you can be more self-aware in your own friendships; especially your close ones.
Be Careful. Sometimes Your Friends Will Alter You Without You Even Noticing It.
GiphyBirds of a feather flock together. We’ve all heard the saying and, also according to science, when it comes to our interactions with others, there is quite a bit of truth to it — that’s because we care about what people think. Hmph, even those who say that they don’t are in a form of self-denial, because you can’t really be in an authentic relationship with someone and not care what they think. Take myself, for instance.
Do I care what most people think? Absolutely not. Do I care about who I consider to be my intimate circle and what their thoughts are? Yes. I respect their opinion, I value their input and I look to them to hold me accountable. You can’t hold people in that kind of space if their thoughts and feelings mean nothing to you. Plus, I don’t know why they would want to be in your life if that were indeed the case.
Okay, but let me stay focused. Since all of us care about at least what one individual thinks about us, this means that they have the ability to influence us. And here’s what’s a trip: when we find ourselves doing things that they do, that can reward the pleasure parts of our brain and cause us to feel good…even if what they/we are doing isn’t the best idea.
Case in point. BBC’s article, “How your friends change your habits - for better and worse,” shares that the kind of friends that you have can impact your health (and health-related) decisions as well. To prove this, two sentences in the piece literally say, “We often think that self-control comes from within, yet many of our actions depend just as much on our friends and family as ourselves. Those we surround ourselves with have the power to make us fatter, drink more alcohol, care less about the environment and be more risky with sun protection, among many things.”
It goes on to share that this isn’t simply due to surface-level peer pressure. Nah, the “scary” thing here is that this can oftentimes be an unconscious act. That’s because, whether you realize it or not, your brain picks up on the cues of other folks and that can change your behavior — even if you’re not fully aware of it transpiring at the time. And when that is the case, their influence can impact you, even when they aren’t in your physical presence.
Shoot, I can vouch for that because there are certain phrases that I now use that I know came from a close friend of mine and a girlfriend of mine says that she now reacts to negative energy in a particular way that I do as the result of hearing me talk about the approach so much (not because she intentionally planned on doing it).
Oh, and then there is something that is known as vicarious dissonance. Probably the best way to define this is it’s when you may observe a behavior of a friend that you may not agree with and yet, due to their influence in your life, it can cause you to “relax” your stance or perspective. For instance, you may be someone who rarely drinks while one of your friends is a borderline lush. And so, whenever you go out to eat with them, you find yourself ordering a drink although you don’t really do that with any of your other friends.
And don’t even get me started on co-rumination — or, what my mother used to say? Eating each other’s throw-up. It’s basically the habit of friends exchanging problems without ever really talking about solutions. Hmph. That reminds me of one of my favorite “warning” quotes: “We all look for demons that play well with our own.”
Although co-rumination can be beneficial in the sense of finding someone who sympathizes or even empathizes with you, if all you are doing is talking about challenges, trials, and issues without figuring out how to change them — you are basically influencing one another to remain in a state of negativity and that can ultimately take a toll on your mental and physical health, your self-worth, how you make decisions and yes, your other relationships too.
Example: If you and one of your closest friends are married and all you both do is get on the phone to bash your husbands — do you think that is helping your marriage? IT’S NOT.
If Your Friends Aren’t Making You Better…(You Know the Rest)
GiphyThe reason why topics like these are important to mention from time to time is sometimes we don’t like something about our life or ourselves and yet we remain frustrated because we don’t know what to do about it. From where I sit, what all of this data has revealed is it can’t hurt to do a bit of unpacking as it relates to your friendships and the role that they play. Are they healthy? Is their influence beneficial? Does their presence make things in your life easier or more challenging?
You know, something else that science says about friendship is when you have healthy friends, they can help you (better) connect to your sense of purpose, make you more self-confident, and help you to break bad habits. These are all examples of how someone’s influence can change you for the better. All I’m saying is that a lot of people have chaos around them and they never factor in the fact that the influence of their friendships may be a huge part of the reason why.
A Greek storyteller by the name of Aesop once said, “If you choose bad companions, no one will believe that you are anything but bad yourself.” Author Frank Sonnenberg once said, “Keeping bad company is like being in a germ-infested area. You never know what you’ll catch.” A retired soccer player by the name of Hans Fróði Hansen once said, "People inspire you or they drain you. Pick them wisely.” All of this is wisdom.
Listen, you can be out here thinking that the people, places, things, and ideas that you’re around don’t influence or impact you; science says otherwise, though. So, if something is “off” about your world, my recommendation would be to look at your friendships. The act could be quite telling.
Quite telling, indeed.
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