How do you really know you're a good lover? Not sexually, but in your relationship as a whole. I thought I had my husband all figured out before we got married. That is, until I realized I was loving him the way I needed to be loved, not the way he needed to be loved. I find it funny how in relationships we can often put our needs onto our partner, and think we're doing a stand up job in loving them; when in reality, they're still yearning to be loved the way they've always wanted.
There was a moment of awakening after readingThe 5 Love Languages by Gary Chapman that helped us both love one another in a way that speaks to each of our souls.
Sometimes I wonder how far we would have gotten without it. Knowing and recognizing your partner's love language (quality time, words of affirmation, acts of service, gifts and/or physical touch) can make your relationship, and not knowing it can break it. Check out the wonders knowing your partner's love language can do for you both:
Knowing Your Partner's Love Language Will Help You Connect Better
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Before reading the book, my husband and I consistently had misunderstandings and while we clicked in some ways, it was difficult to get on the same page with others. He thought it was perfectly normal to go all day without talking and even texting while I would be sending sweet text messages and songs with no response, wondering if he was even interested.
Lo and behold, words of affirmation is my love language (along with good old quality time). At the same time, because I was looking for reassurance and certain things from him, I gave him what I wanted thinking it was just what he needed. Nah. His love language is acts of service. So, sending a text message is nice and all, but it was more for me to get a response, and not what made him feel loved.
Once we discovered this, it was like an aha moment and we were able to connect at an even deeper level as he understood why I need affirmations, and I understood why he wasn't responding the way I wanted. Knowing your partner's love language can improve your relationship and help you connect on a new level. There's just something about you being loved how you want and need to be, and your partner feeling the same way, that makes a relationship flourish and actually enjoyable to be in as you love each other together.
Knowing Your Partner's Love Language Will Make You Feel More Appreciated
Once you realize what your partner's love language is and act on it, you won't be able to deny the new heights of appreciation you both experience. It feels amazing for someone to take the time and make the effort to love you the way that you need, and for you to do the same for someone else.
A lot of times, we love people by giving them what we need because we want them to feel good. We know it's something that we would love to happen for us, so why wouldn't they want it for themselves? But this is where we learn that love isn't about us. It's about them and what they need.
Chances are, once they see the energy you're putting in to love them properly, they'll step up their own efforts too and you both win. I mean, think about how much better things could be if you both feel good because your partner feels loved the way they desire, not just because you did something you wanted them to love. Knowing that it takes effort on your part to love you in a way that connects with them and vice versa can cause both of you to appreciate one another in a way that you might not have before.
Knowing Your Partner's Love Language Will Help You Love Who They Are
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Our love languages are a major part of how we're wired. I'm not enabling or OK-ing things that are toxic and unhealthy, but in reality, we really can't help how we need to be loved. It's probably been this way since before we had any control over it, or were even aware it existed. The sooner we acknowledge our partner's love language (and even our own if we don't know it), the sooner we can understand them as a person. This is just who they are. It's all included in the good, the bad and the ugly of all things humane. Whether it's a spouse or a new relationship, going from knowing how they are (like their personality) to understanding the ins and outs of how they're built and wired can make this type of love a lifelong one.
There's beauty in being able to accept your partner for what they need and what they want, and not trying to change or coerce it into something that's easier for us. Once we're able to reach the stance that we're going to love our special someone unconditionally and how they need, our relationships can stand the test of time and anything else.
I'm not saying that knowing the love language of your significant other is all that you need in a relationship, but it can definitely help make it last.
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Featured image by Getty Images.
Originally published on February 28, 2019
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Anyway, I have watched enough of Christiana’s content to know that she and her husband Arismarlyn Sabino eat pretty healthy. She works out a lot too. That’s why, I would be super surprised if taking probiotics isn’t a part of her diet (because I’ve definitely seen her use fermented foods in her recipes like in this videohere). It’s a wise thing to do because probiotics do so much for the body — both inside and out.
Either way, whether she does or not, as I was thinking about what is required to have healthy, youthful, and vibrant skin like hers, I wanted to make sure to give probiotics a special mention because, although you may already know that they can help to strengthen your immune system, reduce your stress levels, manage your weight, decrease allergy-related symptoms and help to prevent heart disease, they can also do wonders when it comes to giving you the flawless skin that you desire too.
What Are Probiotics and Why Does Your Skin Adore Them So?
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Although probiotics is a word that comes up quite a bit in cyberspace, in order to explain how your skin is able to flourish with them, I want to make sure we’re all on the same page about what they are: probiotics are live microorganisms (in the form of bacteria and yeast) that help to keep your gut in good condition which ultimately helps to improve every part of you. Because your body naturally has both good and bad bacteria in it, probiotics help to keep the bad bacteria from overtaking your system, so that the good bacteria can help to keep you in optimal condition.
Although I already shared some of probiotics’ health benefits in the intro, some additional ones include their ability to reduce inflammation; help you to (better) manage your appetite; help to prevent and speed up the recovery of vaginal infections and urinary tract infections (UTIs); decrease the chances of cavities and gum disease; support you having a healthy digestive tract; lower stress and anxiety levels; help to keep your blood pressure where it should be — and yes, probiotics can also support you in having beautiful skin.
When it comes to your skin, specifically, why are probiotics so good for it? Well, the reality is that not only is 80 percent of your immunity in your gut (check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.”), it’s also true that when your gut is not working at its best, it can show through your skin in a myriad of different ways — ways that I will address in just a moment.
That’s why it’s a good idea to eat foods that are full of probiotics (including fermented ones like pickles, yogurt, and cheese), and that you consider taking a probiotic supplement (although you might want to speak with your doctor first because there are different strains of probiotics to choose from) and, that you use skincare products that are also rich in probiotics. As far as that last tip goes, probiotic skincare is simply about putting forth the intentional effort to apply products to your face, neck, and other parts of your body that have probiotics — yes, live bacteria — in them.
When it comes to this, the strains that you should specifically look for (you know, on the labels of the products) include:
- Lactococcus
- Bifida
- Streptococcus thermophilus
- Saccharomyces
- Lactobacillus
- Leuconostoc
The reason why you should take note of these is they are reportedly the most effective at doing the following things for your skin…
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1.Probiotics Can Reduce Dry Skin
If it seems like, no matter what you do, your skin is always dry, you should consider taking a probiotic. What research reveals is, that by doing so, not only can probiotics help to decrease transcutaneous water loss (TEWL) that’s in your system, but they can also reduce the amount of water that your skin loses throughout the day by strengthening your skin’s barrier (more on that later).
As far as which probiotics you should apply to your skin in order to keep dryness at bay, look for the strain that is called Vitreoscilla; it will help to strengthen your skin’s barrier and reduce dryness as a direct result.
2. Probiotics Can Soothe Eczema and Psoriasis
If eczema or psoriasis flare-ups are what’s driving you up the wall, probiotics can help with that. The science behind this is, that when you have these types of health-related issues, it can lead to inflammation as well as a different type of bacteria in your gut (in comparison to those who don’t have eczema or psoriasis). By taking a probiotic, it can reduce the inflammation and alter the bacteria that you have which can, in turn, reduce the symptoms.
And just what kind of probiotic-based skincare products can help with this? Strains likeBifidobacterium lactis and Lactobacillus acidophilus currently show the most promise.
3. Probiotics Can Speed Up the Healing Process of Breakouts
I’m telling you, if you want to look and feel better, you’ve got to pay more attention to your gut health. Take breakouts, for example. Did you know science says that the condition of your gut and acne actually on hand in hand? The gist is that when the gut’s microbe is not where it should be, that can trigger inflammation which oftentimes results in pimples forming.
This is just one more reason to add a probiotic to your diet and to apply probiotic skincare strains of Lactobacillus acidophilus or Bifidobacterium bifidum to your skin; they help to reduce breakouts.
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4. Probiotics Can Balance Your Skin’s pH
If you’ve ever wondered what pH stands for, it’s “potential hydrogen;” it basically speaks to how acidic or alkaline something is. When it comes to your skin, this matters because if it’s too acidic or alkaline (which basically means basic), that can result in dry skin, itchiness, inflammation, sensitivity, and other skin-related issues. That said, if your skin is healthy, it will have a pH of somewhere around 5.5 which is slightly acidic. And how can you know what your skin’s pH is?
The best way to test this is by booking an appointment with a dermatologist. However, if you notice some of the symptoms that I just mentioned, take a probiotic and see if your skin improves within a few weeks. Oh, and when it comes to sensitive skin, especially, skincare that has Streptococcus thermophilus in it should be able to help you out by elevating the ceramide levels that are in your skin.
5. Probiotics Can Improve Your Skin’s Barrier
The outermost layer of your skin is your skin’s barrier — and it goes through a lot. In fact, a Healthline article that I read on it stated, “This fantastically thin brick wall is literally keeping you alive. Without it, various harmful environmental toxins and pathogens could penetrate your skin and cause adverse effects inside your body.” Therefore, if there is anything that you should want to go almost overboard about in maintaining, your skin’s barrier would be it.
And since it is the “front line of defense” for your skin, in a lot of ways, that means your skin’s barrier is vulnerable to things like rough skin, itchy skin, fungal infections and inflammation. It’s a good thing that probiotics can help with strengthening your skin’s barrier so that there is less of a chance that these things will happen. A list of some of the best probiotics for your skin’s barrier can be found here. The types of bacteria strains (probiotics) to look for in skincare as it relates to your skin’s barrier are Bifidobacterium, Lactobacillus, and Vitreoscilla.
6. Probiotics Can Reduce UV Damage
It can’t be said enough that everyone needs to be proactive when it comes to keeping their skin from experiencing UV damage (which is damage that the sun causes). Believe it or not, probiotics can help in this department as well because they can help to reduce oxidative stress, and inflammation and they also help to protect your skin’s barrier while you are outdoors. As far as your skincare plan, your best bet here would be to look for sunscreens that have probiotics in them. COOLA is one brand that many people are fond of.
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7. Probiotics Can Slow Down the Signs of Aging
One more. Although aging is a natural part of life (that should be embraced, by the way), when you factor in things like the years of what the sun can do; the loss of elastin and collagen over time; the shifts in pH balance; the fluctuations of your hormones; the damage that comes from oxidative stress; the decrease in melanocytes (pigment cells); the less natural oil that your skin produces; the natural fat layers that begin to thin out more and more — if nothing else will convince you to be hypervigilant in taking care of your skin, all of this stuff should.
And yes, probiotics can even assist with slowing down the signs of aging in your skin because, thanks to what is known as the skin-gut axis, the more good bacteria that are in your gut, the less inflammation your skin will experience, the more elasticity it will have and the less oxidative stress that it will go through.
So, definitely take a probiotic for this and look for skincare products that contain the strain known as Bacillus coagulans. It’s directly connected to helping your skin to age at a slower rate, so that your skin is looking fabulous, from the inside out, for many years to come.
All this from probiotics? Yep.
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