How do you really know you're a good lover? Not sexually, but in your relationship as a whole. I thought I had my husband all figured out before we got married. That is, until I realized I was loving him the way I needed to be loved, not the way he needed to be loved. I find it funny how in relationships we can often put our needs onto our partner, and think we're doing a stand up job in loving them; when in reality, they're still yearning to be loved the way they've always wanted.
There was a moment of awakening after reading The 5 Love Languages by Gary Chapman that helped us both love one another in a way that speaks to each of our souls.
Sometimes I wonder how far we would have gotten without it. Knowing and recognizing your partner's love language (quality time, words of affirmation, acts of service, gifts and/or physical touch) can make your relationship, and not knowing it can break it. Check out the wonders knowing your partner's love language can do for you both:
Knowing Your Partner's Love Language Will Help You Connect Better
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Before reading the book, my husband and I consistently had misunderstandings and while we clicked in some ways, it was difficult to get on the same page with others. He thought it was perfectly normal to go all day without talking and even texting while I would be sending sweet text messages and songs with no response, wondering if he was even interested.
Lo and behold, words of affirmation is my love language (along with good old quality time). At the same time, because I was looking for reassurance and certain things from him, I gave him what I wanted thinking it was just what he needed. Nah. His love language is acts of service. So, sending a text message is nice and all, but it was more for me to get a response, and not what made him feel loved.
Once we discovered this, it was like an aha moment and we were able to connect at an even deeper level as he understood why I need affirmations, and I understood why he wasn't responding the way I wanted. Knowing your partner's love language can improve your relationship and help you connect on a new level. There's just something about you being loved how you want and need to be, and your partner feeling the same way, that makes a relationship flourish and actually enjoyable to be in as you love each other together.
Knowing Your Partner's Love Language Will Make You Feel More Appreciated
Once you realize what your partner's love language is and act on it, you won't be able to deny the new heights of appreciation you both experience. It feels amazing for someone to take the time and make the effort to love you the way that you need, and for you to do the same for someone else.
A lot of times, we love people by giving them what we need because we want them to feel good. We know it's something that we would love to happen for us, so why wouldn't they want it for themselves? But this is where we learn that love isn't about us. It's about them and what they need.
Chances are, once they see the energy you're putting in to love them properly, they'll step up their own efforts too and you both win. I mean, think about how much better things could be if you both feel good because your partner feels loved the way they desire, not just because you did something you wanted them to love. Knowing that it takes effort on your part to love you in a way that connects with them and vice versa can cause both of you to appreciate one another in a way that you might not have before.
Knowing Your Partner's Love Language Will Help You Love Who They Are
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Our love languages are a major part of how we're wired. I'm not enabling or OK-ing things that are toxic and unhealthy, but in reality, we really can't help how we need to be loved. It's probably been this way since before we had any control over it, or were even aware it existed. The sooner we acknowledge our partner's love language (and even our own if we don't know it), the sooner we can understand them as a person. This is just who they are. It's all included in the good, the bad and the ugly of all things humane. Whether it's a spouse or a new relationship, going from knowing how they are (like their personality) to understanding the ins and outs of how they're built and wired can make this type of love a lifelong one.
There's beauty in being able to accept your partner for what they need and what they want, and not trying to change or coerce it into something that's easier for us. Once we're able to reach the stance that we're going to love our special someone unconditionally and how they need, our relationships can stand the test of time and anything else.
I'm not saying that knowing the love language of your significant other is all that you need in a relationship, but it can definitely help make it last.
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Featured image by Getty Images.
Originally published on February 28, 2019
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“So at my organization, Sista Afya Community Care, we focus on providing mental health care through a cultural and gender lens,” she tells xoNecole. “So when we think about the term intersectionality, coined by Kimberlé Crenshaw, we think about the multiple identities that lead to certain experiences and outcomes as it relates to Black women.
“So in the context of culturally grounded care, being aware of the cultural history, the cultural values, and then also the current issues that impact mental health outcomes.”
Words like “strong” and “independent” have long been associated with Black women for some time and many of us have begun to embrace the soft life and are using rest as a form of resistance. However, some of us still struggle with putting ourselves first and overall shedding the tainted image of the “strong, Black woman” that had been forced on us.
Camesha shares that while there’s more and more communities being created around empowerment and shared interests like running, she still questions, “are Black women really comfortable with being vulnerable about sharing their experiences?”
Being vulnerable with ourselves and others play an important role in healing the instinctive nature of always being “on” for everyone. “I'm currently facilitating a group on high functioning depression, and yesterday, we talked about how when Black women may be struggling or have shared their concerns with other people. They may be minimized, or they're told to just be strong, or it's not so bad, or I went through something worse back in Jim Crow era, so you should be thankful,” she explains.
“So I think there's a challenge with Black women being able to be honest, to be vulnerable and to receive the support that they need in the same capacity as how much they give support to other people. So that is probably a very common theme. I think we've made a lot of progress when we talk about the superwoman syndrome, the mammy stereotype, the working hard stereotype, the nurturing stereotype. I think we're beginning to unpack those things, but I still see that we have definitely a long way to go in that area.”
I think there's a challenge with Black women being able to be honest, to be vulnerable and to receive the support that they need in the same capacity as how much they give support to other people.
Roman Samborskyi/ Shutterstock
While we’re unpacking those things, we know that we’re still women at the end of the day. So as we continue to serve in various roles like mothers, daughters, sisters, and caretakers, we have to make caring for ourselves a priority. Camesha reveals four ways we can still care for others without abandoning ourselves.
Trust
First things first, trust. Camesha explains, “Some of the burdens that Black women have can be linked to not feeling like you can trust people to carry the load with you.
“It's hard because people experience trauma or being let down or different experiences, but one of the things that I found personally is the more that I'm able to practice trust, the more I'm able to get my needs met. Then, to also show up as my best to care for other Black women.”
Know Your Limitations
Another thing Camesha highlighted is Black women knowing their limitations. “The other thing that I would like to bring up in terms of a way to care for yourself is to really know your limitations, or know how much you can give and what you need to receive,” she says.
“So often, what I see with Black women is giving, giving, giving, giving, giving to the point that you're not feeling well, and then not receiving what you need in return to be able to feel well and whole individually. So I really think it's important to know your limitations and know your capacity and to identify what it is that you need to be well.”
Don’t Take On A Lot Of Responsibilities
Next on the list is not taking on so many responsibilities, sharing herself as an example. “The other thing is taking on too much responsibility, especially in a time of vulnerability.
“One thing that I personally struggled with was being so passionate about community mental health for Black women, and saying yes to everything and taking on so much responsibility,” she reveals. “That affected me to do well in serving Black women and then also impacting my own well being.”
Practice Self-Care
Lastly, she notes the importance of practicing self-care. “The last thing is really practicing regular self care, regular community care, so that it's embedded into your daily life. So for me, having prepared meals, going to the gym, getting eight hours of sleep, spending time with friends and family, all of those things are part of my self care that keep me at my best,” she explains.
“Then community care, leaning into social networks or social groups, or spending time with other interests or hobbies. That's a part of my community care that keeps me going, so that I can take care of my needs, but also to be able to show up best in care for others.”
Find out more about Camesha and Sista Afya Community Care at communitycare.sistaafya.com.
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