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The ladies of Harlem participated in an exclusive girl chat with xoNecole in Twitter Spaces over the weekend and, while discussing their show, they also shared some deep, inspiring words with us. Meagan Good, Grace Byers, and Shoniqua Shandai each opened up about love and friendships while also revealing some personal experiences that really resonated with the audience. While you can listen to the full conversation here, we also broke down some of the most memorable gems to give you some affirmations that you can take with you wherever you go.

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It's the fourth quarter. October 1 through December 31 marks the most compressed time of the year. Everyone is trying to finish the year strong and be better than they were on January 1. And while that's all well and good, being busy isn't cool anymore. It's all about being balanced.

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It's no secret that Alicia Keys exudes inner peace and bares the succulent skin of our youth that we're spending $$ in adulthood trying to re-capture. So when sis listed her commandments to balanced beauty and wellness in Elle, you better believe we took notes. Adding to her credibility as a skincare guru, the star launched a wellness brand—Keys Soulcare—in the midst of the pandemic that included a line of facial products.

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