Learning Your Apology Language Can Save Your Relationship
After a disagreement, have you ever apologized to your partner, only to realize that things weren't completely resolved? It's probably because you were speaking a different language – a different apology language, that is. Many of us are very familiar withThe 5 Love Languages: The Secret to Love That Lasts, written by Dr. Gary Chapman, a popular relationship staple that categorizes the various ways couples love and communicate with each other (which includes words of affirmation, physical touch, gift-giving, acts of service, and quality time).
In The Five Languages of Apology (the updated version is calledWhen Sorry Isn't Enough), written by Chapman and Jennifer Thomas, we learn that expressing concern and regret in any relationship is just as important as demonstrating love and affection.
"It's important to learn your apology language, not only for the sake of yourself and having a deeper understanding of what you need," said Kiaundra Jackson, licensed family and marriage therapist and resident therapist on OWN's new hit show, Love Goals. "But it's also imperative to learn your partner's apology language too."
Relationships are all about reciprocity and having both parties work to make sure that their relationship is in a healthy spot, Jackson said. When you learn your partner's apology language, you can cut down on any excess drama that may happen when someone feels misunderstood, unloved or neglected.
The five apology languages are expressing regret, accepting responsibility, making restitution, genuinely repenting, and requesting forgiveness. In order to explore each of these apology languages more in-depth, keep reading for the meaning and an example of what each apology language looks like.
Check them out below!
1.Expressing Regret Apology Language:
The key to this apology language is to address the emotional damage that someone has experienced due to wrongdoing. Expressing regret and remorse is an essential part of any apology – especially when feelings have been hurt. "It's important to apologize when things go wrong," Jackson said. "It puts you in a place where you can comprehend what your partner is saying and can help you understand how to avoid certain situations moving forward."
An example of this apology language is, "I'm sorry I hurt you."
2.Accepting Responsibility Apology Language:
This apology language requires an admission of responsibility from the person who committed the offense. "I think this is a fundamental way to receive an apology," Jackson said. "It's important for your partner to take responsibility because it shows a deep level of self-awareness and the work that they've done within themselves."
An example of this apology language is, "I'm sorry I yelled at you earlier. I was wrong."
3.Making Restitution Apology Language:
Sometimes expressing regret and taking responsibility isn't enough – in some instances, partners might prefer to receive restitution. "For someone whose apology language is making restitution, their partner would have to start with offering some sort of make-up process," Jackson said. The make-up process should directly correlate with your partner's love language – for example, if their love language is acts of service, one way that you could express love and restitution, is to do something kind or mindful for your partner.
An example of this apology language is, "What can I do to make this up to you?"
4.Genuinely Repenting Apology Language:
Depending on the severity of the transgression, a sincere apology requires that the person verbalizes their commitment to avoiding repeated behavior. Not only does this apology language demand a genuine "I'm sorry", but it also includes a commitment to change. "It's important to say that you're going to change your behavior in a tangible way," Jackson said. "And ultimately, you can't just say it, you have to do it."
True repentance takes an extra step towards change, and an example of this apology language is, "I know what I did was wrong, and I won't do it again."
5.Requesting Forgiveness Apology Language:
Sometimes, people want to hear their partners ask for forgiveness and while this can be the most difficult element of an apology, for many people, it can also be the most significant. While the wrongdoer is responsible for apologizing, the power of forgiveness ultimately lays in the hands of the offended. Before accepting a partner's apology, however, Jackson recommends taking a moment to process all of the circumstances.
"We know that forgiveness is an internal job," she said. "When forgiveness is requested too early and the person hasn't thought about what they need to forgive the other person for and how they're going to make that amendment within themselves, it can turn out to be a less-than-ideal situation."
Now that you're fluent in all of the languages of atonement, which one best fits your style? Click here to find out!
Featured image by Shutterstock
Originally published on March 23, 2020.
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
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Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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Featured image by Courtney Hale/Getty Images