Gender wars. If there’s one thing that social media — hell, the internet, period — is gonna have ready and waiting for you on a daily (oftentimes hourly) basis, it’s some freakin’ gender wars. And if there’s one topic, specifically, that I try not to let trigger me, yet many times it does just that, it’s the topic of dating.
Between men either implying or flat-out saying that after paying a certain amount of money on a date (or flying someone out), sex should be expected and women and their long (and oftentimes super annoying) TikToks about how a man should damn near break the bank on the first date and/or pay for whomever they choose to bring along (which is mad rude, by the way) — the transactional approach to something that once was way more intentional, pure and holistically beneficial has really got out of hand.
And although I can’t stop an avalanche once it’s begun (no one can), it is my hope that this piece will restore some integrity back to what was designed to bring genuine connections together — not make booty calls easier or Instagram posts imitate dates from The Bachelor/The Bachelorette franchise (or whatever not-so-reality-based show that’s on these days). By the way, 21 years into both of those shows, although there have been 34 proposals, only six couples are still married. That’s not a success story; that is utterly ridiculous.
So, let’s tackle dating in a way that can actually bring some sanity, practicality, and, shoot, dare I say, virtue back into it by restoring a bit of order when it comes to what dating should actually be about.
When You Don’t Know the Purpose of Something, You Will Misuse It
@sdrelationshiptalk Tag someone who could use these questions ❤️ #relationships #datingtips #marriageadvice #dayingadvice #blacklove
I’m pretty sure that it comes as no shocker that I am a huge fan of healthy relationships. I am also a big-time investor in Black love and an advocate for Black men. So much, in fact, that I have been known to say, pretty consistently, in fact, that I have been customized for a Black man. No one else is an option. Hey, that’s just me.
And because I do spend so much time writing about relationships, working with couples, and hopefully helping people to see themselves in a light that will cause the light in others to reflect the best back to them (in their relationships), I constantly encourage others to move in purpose when it comes to dating.
The definitions of purpose include “the reason for which something exists or is done, made, used, etc.” and “an intended or desired result; end; aim; goal.” So yes, when it comes to dating before anyone shares their time, energy, feelings, resources, body parts, or anything else, it’s imperative — crucial even — that they spend some serious, sobering, and significant time figuring out the reason behind why they want and then choose to date, along with what they ultimately desire to get out of doing so.
And that’s why I thought it would be a good idea to lead this all off with the TikTok post above. Because sis definitely dates with a clear purpose (the first date?! Wasted no time!). Do I think that a first date has to be this…heavy? No. Oftentimes, a first date is about seeing if there is any chemistry that could possibly evolve into a connection — and that’s why I’m all about short ones like coffee dates, drinks, and/or appetizers; it’s not about a man “getting off cheap,” it’s about both of you trying to figure out if something is there. If there is, there will be a second date. If not, no harm, no foul on either side.
Anyway, when it comes to this particular couple’s journey (she used the word “fiancé” so clearly her approach paid off for her), again, even though a first date can certainly go much lighter than this, I do salute the fact that she provided a stellar example of what it means to know what your purpose is for dating so that you know how to move — and what to expect based on your personal standards and even convictions — while you’re dating. Good stuff.
So, how did dating become what, in my opinion, is the colossal-ishshow that it currently is? It’s because, as I oftentimes say, when you don’t know the purpose of something (or someone), you will be almost guaranteed to abuse (abnormally use) or misuse it — and if you ask a lot of folks who yap about their dating expectations to explain their purpose for dating in the first place…many of them will have absolutely no clue. And that’s truly sad. In many ways, it’s counterproductive as well.
Dating. Revisited.
GiphyIt’s kind of another message for another time yet, just like it irks me to hear single guys say that they expect single women to submit to them (even the Bible says that submission is for marriage, and yes, we’ll have to tackle that topic on another day; I do wish more people understood its purpose better, though — Ephesians 5:21-33[AMPC], I Peter 3:1-7[AMPC], Colossians 3:18-20). What I think they actually mean is they like the femininity of a woman to show up during the dating process. Anyway, along these same lines, I don’t like how dating and courting overlap, either.
Let’s deal with dating first.
If you were to talk to, probably your great-grandparents at this point about the topic of dating, they would probably say that there is no need to go out on a lot of dates with someone unless you see some real potential there. As antiquated as that might sound, it’s a mindset that can also keep you from wasting time, it can potentially spare you from investing in something that isn’t really going anywhere, and it can prevent you from moving too quickly (on the emotional and physical tip — check out “Ever Wonder If You're Moving Too Fast In A Relationship?”).
Because, if you’re dating with a clear purpose and say that it’s so you can transition into courting, then engagement, and then marriage — why date for years on end? Yeah, dating is like the “first base” of getting to know someone.
Now am I saying that only people who want to get married should date? Contrary to what a lot of church culture thinks, no. Personally, I get that not everyone desires marriage (check out “Single-Minded: So, What If You Like Dating But DON’T Desire Marriage?” and “12 Couples Reveal Why They're Happy With A Long-Term Commitment Instead Of Marriage”) — and they shouldn’t be forfeited romantic companionship because of it. In fact, I respect people who value marriage so much that they know, ahead of time, that they don’t want to play with it; not enough people see it from that relational lens.
However, even if marriage isn’t on your menu, you still need to have a purpose for dating, and you still need to be intentional about seeing if the individual who is sitting across from you is on the same page as you are — whatever that page may be. And so, it’s a good idea to not be so transactional in your mindset that you cheapen the entire experience.
How? Probably one of the easiest ways to describe a transactional kind of relationship is it’s something that you see as not much more than a lop-sided business dynamic. All you care about is how you can benefit and what your demands are. There is very little compromise or mutuality — and that makes it hard for anything with a healthy emotional foundation to evolve.
And honestly, that’s why a lot of guys tend to sound so cold and flippant when they talk about dismissing a woman who won’t give them any after a date (or trip), or a lot of women sound so rude and inconsiderate while “grading” their dates or who they are dating — things have become so transactional that there is no real connection beyond “what can I get out of this as quickly as possible?” — and that hinders a fulfilling dating experience and almost always sabotages the possibility for courtship.
Courting. Revisited.
GiphyAs I’ve already stated, Black men are always gonna be my preference. That doesn’t mean I don’t know fine when it comes to other ethnicities when I see it, though, and looka here — some of y’all will probably have no clue who I’m talking about, but Michael Landon, the man who played Charles Ingalls on the Little House on the Prairie, was fine and then some mo’ fine.
Anyway, there are many things that I still appreciate about that show. One of them is how they modeled courtship back in the late 1800s. When a young man was interested in a young woman, he would go to her parents (specifically her father) with his plan for how long it would take him to build a home and provide for her so that he could propose marriage and, after the wedding, move directly into their new home. Typically, if the plan was going to take more than a couple of years, the parents wouldn’t be interested in giving their blessing.
Lawd, how far we have gotten away from this — and I’m not convinced that we’ve elevated. Yet the main point I’m making is dating, and courting were never designed to be the same thing. Dating is about seeing if you want to transition into courting, so that you can either get engaged or go into something more serious and long-term. And what this means is no, men nor women should expect (and definitely not demand) “courting privileges” during the dating season. Meaning, why should someone be paying someone else’s bills while dating? Why should someone expect marital duties to be performed while merely dating? THEY SHOULDN’T. Both directions.
Until it’s been clearly and mutually articulated that both individuals want to do life together, as a couple, on a very serious and committed level, courting is not to transpire — only dating is. And that means that people need to remain in a state of simply enjoying someone’s company while collecting the data/intel that they need in order to decide if they should move forward with someone or…not.
Bottom line, dating and courting are not to be used interchangeably; their purpose and agendas are quite different.
No One Is OWED Anything
GiphyA couple of nights ago, while having dinner with my godchildren’s mother, one of the things that we discussed is how entitled my older goddaughter (who is officially a preteen now) is. An example is my telling her that if she found some sneakers for $85 before tax, I would get them for her birthday. When she went on to say that she only prefers Air Force 1s (this kid), I went on to tell her that she took the entire joy out of getting her anything because of her entitled attitude.
“She’s gonna be someone who guys are not going to be interested in dating if she keeps this up,” I said to her mother after she shared with me that after coming back from a camp that cost a pretty penny, just hours into being home, my goddaughter was whining about how boring her life is at home. Whew, chile.
Entitlement is unattractive. ENTITLEMENT IS UNATTRACTIVE. Why? Because the message it sends is that someone owes you what they have. Plus, there tends to be a total lack of graciousness if you happen to receive whatever you’re expecting — and no one who values themselves or their time wants to be around someone like that. And yet, here we are, watching the entitlement of so many people rise to a fever pitch in our culture, especially when it comes to dating.
And here’s the real trip — no, you are not entitled to what someone has just “because you are worth it” and the same thing goes for them when it comes to you. Owing someone is about being obligated or indebted, and that’s why the whole “a man should pay hundreds on a first date” mantra is ridiculous to me. What makes him obligated to do that for someone he barely knows? What have you done for him that makes him indebted to you on that level?
In a time in our culture where more narcissists are being created (and even cultivated) than ever, it’s important to keep in mind that people who are entitled are self-absorbed, have a puffed-up attitude, are typically quite difficult to get along with, do not reciprocate in relationships and suck at listening. Who wants to even attempt to build with someone like that?
You know, one time I spent, hell, more time than I should’ve, watching TikTok posts on dating standards. One woman (who I will spare by not linking her into all of this) had a list of about 20 things and started off her video by saying, “You know, I have been on many, many dates…”
Sometimes I wonder if people listen to themselves before they hit publish on their videos because if you’ve got a ton of first dates with not much else to show for it, you might want to revisit if all that you think you deserve (check out “Before You Talk About What You 'Deserve'...Do You Know What That Even Means?”) or are owed on a first date is actually working for you or…against you. Because while you’re calling them “standards” what they really might be is super unrealistic dating demands.
This brings me to my next point.
Standards and (Unrealistic) Demands Are Totally Different
GiphyWhen it comes to the topic of standards, I once heard someone define them as being a healthy set of boundaries (or limits), principles, values, morals, ethics, and habits that you choose to base your life on. That said, if there’s something else that social media has done (to our overall detriment), it’s provided a platform for people to loudly use words without really knowing the core essence of their meaning.
That said, an example of thinking that an unrealistic demand is somehow a dating standard is saying that you want a 6-6-6 man (check out “Okay, So Here's What You Need To Know About the '6-6-6' Man”) and yet, in your mind, he should text you several times a day or immediately answer every call. Ask any super ambitious man (or the woman who is with him), and they will tell you that they have to manage their time, almost down to the second, in order to meet their (oftentimes daily) goals. This means that testing him to see if he will be at your beck and call? That isn’t really about boundaries or values — c’mon…that’s either about a profound insecurity or it’s about being consumed with getting a shot of ego boosts on a daily basis.
And that’s what can jack a lot of people up when it comes to dating in these days and times too — both men and women. Yeah, I have this conversation with men as well. You want someone you’re dating to cook for you all of the time? What man needs that? What is ethical about it? And how does taking that kind of stance put you into the mindset of being grateful if you feel like she is required to do so? And what would make a woman want to marry you if you’re already acting that way?
So yeah, it’s definitely a good idea to set your own ego aside and ponder which of your dating standards are actual standards and which ones are basically ridiculous. And before you offer pushback by saying that if your standards are too high, “oh well,” let’s bring any angle about double standards as I close out.
Remember the Golden Rule. Always.
GiphySomething that oftentimes tickles me when I talk to singles about what they expect in a future partner is how so many of them have these long ass laundry lists about what they require, and yet, when I ask them if they have achieved or accomplished what’s on their list, suddenly they’re either deflecting or irritated. He’s gotta make six figures and have great credit when you make $30K (gross), and your credit score is barely scratching 550? She’s gotta have a banging body when you’ve got plenty of girth around the middle? Why are you out here thinking it’s so easy for someone to have or be what you desire…when you’re (general "you") not even those things yourself? Please stop.
That’s another ridiculous thing about transactional dating culture, for sure. Far too many folks are out here expecting what they absolutely are not — and yes, that is a double standard. Know what else it is? It’s hypocritical as all get out. Besides, someone who hits even 80 percent of your list, guess what? They are more than justified to expect you to be what you asked of them. And either that should be a humbling revelation or something that makes you want to revise your list or commit to doing some serious self-work before going out on a new string of dates.
Yeah, I can only imagine how much the quality of dating would shift, for the better, if people committed to implementing the Golden Rule: do unto others as you would have them do unto you — or, in this case, be what you require. Because when you genuinely and sincerely come from this frame of mind, it’s hard to be transactional because you are more focused on being realistic and holistically beneficial.
And that, my friends, should be the framework for dating.
Be real: is it yours?
If not…why not?
No one wants to be treated like nothing more than a basic transaction. So, let’s all lead by example out here in this dating (and social media) streets. Straight up.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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While there's always an element of gloom and doom in the news when it comes to employment and the job search, it's not all bad out in these career streets. Some jobs will not only be in demand in 2025, but they'll be paying even higher salaries.
In fact, Mercer, a human resources and financial services firm, released a few very optimistic insights in a recent report. Companies are set to increase compensation budgets by 3.3% for merit increases and 3.7% for total salary increases for non-unionized employees in 2025, despite economic uncertainty. They’re also “prioritizing talent investment, with 69% expressing confidence in their compensation budget projections, and plan to promote 9.3% of employees in 2025.”
If you're looking to change careers or even figure out your next move in your current one, you'll want to look into these jobs, per the experts, that are set to see pay increases next year, allowing you to make that vision board a reality:
1. Human Resources (“People” or “Talent”) Manager
Average salary: $137,212, or more with specialty, experience, and advanced degree
According to the U.S. Bureau of Labor Statistics, the human resource manager's role is expected to see a 6% uptake in demand over the next 10 years—faster than the average job growth rate.
In this role, you oversee senior levels of strategic talent management and recruitment—from handling complaints and bridging the gap between management and their teams to managing learning and development, among other duties.
2. Renewable Energy Project Manager
Average Salary: $95,206, a bachelor's degree in engineering or related subjects, with more salary for advanced degree
Energy firms and corporations are among those reporting the highest planned overall salary increases in 2025.
In this role, you’ll be in charge of projects centered on renewable energy projects, such as solar and wind farms. You’ll handle budgets, progress reports, site investigations, and feasibility studies.
3. Digital Marketing Manager
Average Salary: $126,704 or more with bachelor's degree and/or practical experience showcasing successful projects
Communications is another industry set to offer the highest salary raises next year. As a digital marketing manager, you'll have hands-on experience and must have a knack for leveraging digital platforms to promote products, services, or brands. You’ll work with a range of niche digital media, including social media, email, online advertising, and content creation. You'll also manage teams to meet client and campaign deliverables to target and engage with audiences and customers.
4. Insurance Actuary
Average Salary: $135, 203, with a bachelor's degree in actuary science, accounting or related, with more for experience, advanced degree
While AI is impacting the insurance industry, experts are predicting that experienced and detail-oriented actuaries will still be in high demand in 2025. For this role, you’ll need to have the perfect knowledge mix of math, statistics, tech, and business modeling when making strategic decision-making. When it comes to insurance, you’ll decide the risk of potential events, and help businesses develop policies that minimize the cost of a risk.
5. Cybersecurity Engineer
Average Salary: $122,890, bachelor's degree in computer science or related field, and more with advanced degree
Tech is an industry also expected to have high instances of salary increases next year, and cybersecurity is apparently booming. You’ll be in charge of coming up with the networks that protect against cyberattacks, cybersecurity procedures for a brand or company, and the monitoring and testing systems to keep them up to date.
6. Psychiatric Nurse Practioner
Average Salary: $153,643, bachelor’s in nursing and master’s, with more for DNP (Doctor of Nursing Practice)
This specialty is the “fastest-growing choice” among nurse practitioner students, and the job remains in high demand even with the high volume of supply for the role due to the increased need and prevalence of mental health issues in the U.S. In this role, you’ll lead in individualized treatment plans, prescribing medications (DNP), providing psychotherapy, and implementing behavioral interventions (DNP).
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