

"Don't go looking for love."
"Love will find you."
I'm pretty sure we've all been told some variation of this before. I'm an Aquarius so it probably comes as no surprise that I don't subscribe to this school of thought. Personally, I think it is okay to be intentional about finding love in a way that is comfortable to you.
It seems we are intentional about everything else in our lives except love. We want a new job, we search for one. We want to further our education, we apply to schools. We want to lose weight and get in shape, we go to the gym and become conscious of what we eat. But when it comes to love, we're supposed to do nothing, wait for it to fall in our laps, and hope for the best.
People have even become embarrassed to admit that they even desire love for fear of sounding desperate. We pretend we are perfectly okay with being by ourselves when the reality is that a lot of us really aren't. Now when I say be intentional about finding love, I don't mean forcing love. Being intentional and open to receiving love are okay and we shouldn't feel bad about it either.
Get into some ways you can be more intentional about finding love:
Heal Thyself
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While I think that we are constantly growing, evolving, and healing, there is a certain level of work that must be done to be able to give and receive love. I met my current boyfriend more than two years ago, but neither of us were in a place to give or receive love so it didn't work. Fast-forward two years later: We reconnected. We both had done the work on ourselves separately. We took time to heal and now things are amazing between us. When I refer to "the work", I mean take time to heal from past traumas, really get to know you, your likes, dislikes, and fall in love with yourself. You can't expect someone else to love you if you don't even love yourself.
Check Your Energy
I've been told in the past by friends and family that my energy and vibe are off for someone that says they are looking for love, but it kind of went in one ear and out the other. However, last year I participated in the 7-Day xoNecole Happy Hour Challenge and it was through this challenge that I realized everyone was right.
Instead of walking around avoiding eye contact, listening to music, and looking at my phone, I accepted the challenge and made eye contact. I spoke to every one of the opposite sex for 7 days. While no love connection was made while participating in the challenge, there were lots of compliments, smiles, and great conversation---a far departure from before.
Put Yourself Out There
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After saying I would never in life try online dating, I gave it a try a couple of years ago. I learned that it wasn't for me, but I never would have known that if I didn't at least try. There are plenty of people who have met the love of their life online. So if you haven't had any luck out in these streets, try online dating for 30 days and see what happens.
If you absolutely know that online dating is not your style, maybe shooting your shot is. It's 2020 and ladies are not shy about jumping in DMs and making the first move when it comes to pursuing love. If after reading that you just thought "Nah, sis," you are not alone. Personally, I was never comfortable with shooting my shot either (I'm awkward). In my single days, I had more assists than actual shots. If I saw a guy that I was interested in, I would compliment him on his shoes or his jacket, and then see what happened from there. Try it.
Get Out Of The House
My mom once asked me if I thought my husband was just going to show up at my front door. She definitely tried it, but she was right. I used to spend most of my time in my apartment.
There was a point when I literally just left my house to go to and from work, to pick up takeout, and to go to Target. After being read by my mom, I made a conscious effort to actually leave my house at least a few times a week. So, whether it was eating in a restaurant instead of getting takeout, attending events, going out with my girls, going to the gym, or going for a walk, I made a point to be in these streets. While this might prove to be a little difficult due to the current state of things, this is definitely a tip to stick a pin in for once we're ready and able to resume our regularly scheduled programming.
Practice Manifestation
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Quit saying you'll never find someone and start saying that you will. Start believing it is possible and that it will happen for you, and then watch it manifest. The reason you're reading this article is because I literally manifested that I would write for xoNecole. So, if it can happen with my writing, it can happen for the love you want, too.
So whether someone met the love of their life in the gym, online, at the grocery store, or in the Uber Pool, there was likely some intentionality that went along with it. If love is what you want, be intentional about it, and don't stop until you find it.
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- 7 Daily Rituals Intentional Couples Use to Cultivate Lasting Love ›
- 7 habits of intentional people | Caring Magazine ›
- A Seven-Step Prescription for Self-Love | Psychology Today ›
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- Intentional Love: 7 Steps You Can Take Now To Manifest Your ... ›
- Self-Love, be Intentional | Caitlyn Roux | TEDxYouth@CapeTown ... ›
- Be intentional in all you do! | Live • Love • Work ›
'Sistas' Star Skyh Black On The Power Of Hypnotherapy & Emotional Vulnerability For Men
In this insightful episode of the xoMAN podcast, host Kiara Walker talked with Sistas star Skyh Black, as he opened up about his journey of emotional growth, resilience, and self-discovery. The episode touches on emotional availability, self-worth, masculinity, and the importance of therapy in overcoming personal struggles.
Skyh Black on Emotional Availability & Love
On Emotional Availability & Vulnerability
“My wife and I wouldn't be where we are today if both of us weren't emotionally available,” he shared about his wife and Sistas co-star KJ Smith, highlighting the value of vulnerability and emotional openness in a relationship. His approach to masculinity stands in contrast to the traditional, stoic ideals. Skyh is not afraid to embrace softness as part of his emotional expression.
On Overcoming Self-Doubt & Worthiness Issues
Skyh reflected on the self-doubt and worthiness issues that he struggled with, especially early in his career. He opens up about his time in Los Angeles, living what he calls the “LA struggle story”—in a one-bedroom with three roommates—and being homeless three times over the span of 16 years. “I always had this self-sabotaging thought process,” Skyh said. “For me, I feel therapy is essential, period. I have a regular therapist and I go to a hypnotherapist.”
How Therapy Helped Him Heal From Self-Doubt
On Hypnotherapy & Empowering Self-Acceptance
Skyh’s journey is a testament to the power of tapping into self-development despite life’s struggles and being open to growth. “I had to submit to the fact that God was doing good in my life, and that I'm worthy of it. I had a worthiness issue and I did not realize that. So, that’s what the hypnotherapy did. It brought me back to the core. What is wrong so that I can fix it?”
Watch the full podcast episode below:
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Quinta Brunson Gets Real About Divorce, Boundaries & Becoming
Quinta Brunson is the woman who chooses herself, even when the world is watching. And in her June 30 cover story for Bustle, she gives us a rare glimpse into the soft, centered place she's navigating her life from now. From leading one of television's most beloved series in the last decade to quietly moving through life shifts, the creator of Abbott Elementary is walking through a personal evolution and doing so with intention, grace, and a firm grip on her boundaries.
Back in March, the 35-year-old filed for divorce from Kevin Jay Anik after nearly three years of marriage, citing "irreconcilable differences." The news hit the headlines of news outlets fast, but Quinta hadn't planned to announce their dissolution to the public so quickly.
Quinta Brunson On Divorce, Public Scrutiny & Sacred Boundaries
"I remember seeing people be like, ‘She announced her divorce,’" she told Bustle. “I didn’t announce anything. I think people have this idea that people in the public eye want the public to know their every move. None of us do. I promise you. No one wants [everyone] to know when you buy a house, when you move, when a major change happens in your personal life. It’s just that that’s public record information."
In regards to her private moves becoming tabloid fodder, Quinta continued, "I hated that. I hate all of it."
"I Am An Artist First": Quinta On Cutting Her Hair & Reclaiming Herself
Still, the diminutive phenom holds her crown high in the face of change and is returning to the essence of who she is, especially as an artist. "Cutting my hair reminded me that I am an artist first. I want to feel things. I want to make choices. I want to be a person, and not just stuck in having to be a certain way for business." It's giving sacred rebirth. It's giving self-liberation. It's especially giving main character energy.
And while the headlines keep spinning their narratives, the one that Quinta is focused on is her own. For her, slowing down and nourishing herself in ways that feed her is what matters. "It’s a transitional time. I think it’s true for me and my personal life, and it’s how I feel about myself, my career, and the world," Quinta shared with Bustle. “I feel very serious about focusing on watering my own gardens, taking care of myself and the people around me who I actually interact with day-to-day."
That includes indulging in simple rituals that ground her like "making myself a meal" which has become "really, really important to me."
That spirit of agency doesn't stop at the personal. In her professional world, as the creator, executive producer, and lead actress of the critically-acclaimed Abbott Elementary, Quinta understands the weight her choices carry, both on- and off-screen. She revealed to Bustle, "People used to tell me at the beginning of this that the No. 1 on the call sheet sets the tone, and the producer sets the tone — and I’m both of those roles."
She continued, "I understand now, after doing this for four years, how important it was that I set the tone that I did when we first started."
Quinta doesn't just lead, she understands the importance of curating the energy of any space she enters. Even amid a season of shifts and shedding, her power speaks loudly. Sometimes that power looks like quiet resistance. Sometimes that power is soft leadership.
And sometimes that power looks like cutting your hair and taking back your name in rooms that have forgotten you were an artist long before you were a brand.
Read Quinta's cover story on Bustle here to witness the fullness of Quinta's becoming.
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