I've been saying for years that I am ready for a relationship but after listening to an episode on xoNecole's Happy Hour Podcast called "I Met my Husband in an Uber Pool", I had to be completely honest with myself and admit that my behavior would suggest otherwise. In this episode, xoNecole founder Necole Kane talked about how she had to check herself and her energy. She realized that she was not giving off energy that said she was open to meeting someone. Instead she was constantly looking at her phone and often had her headphones on, all of which show that she is closed off and not interested in meeting anyone. Necole then challenged herself and her listeners to do the following:
For 7 days, whenever you encounter somone of the opposite sex, you must make eye contact, smile, and say "hi".
Sounds simple, right? Well, not for me. But that is exactly why I chose to participate in the challenge. I'm going to be moving to a new city in a couple of weeks and figured that this would be good practice for me, so I did it. Here's what happened:
Monday
On the first day of the challenge, I had to work at a clinic for a few hours and encountered only women while there. But after I left the clinic, I stopped by the mall to get lunch and figured that was a great place to start the challenge. I was smiling and saying "hi" to every man I crossed paths with in that mall. Young, old, black, and white. What I immediately noticed was that everyone regardless of race or age spoke back and they spoke back with a smile. I also noticed that everyone seemed pleasantly surprised that I spoke to them first.
Now, I don't mean that in an arrogant way but I think it's because it's uncommon for women to speak first and they were actually genuinely surprised. What I also noticed on that first day was how out of my comfort zone I felt. I honestly felt awkward which is crazy because I speak to women that I don't know all of the time. I am the chick that stays complimenting women on their shoes, hair, outfits, bags, and eyebrows. But initiating any sort of contact with someone of the opposite sex was not natural for me and I had to keep reminding myself to do it throughout the day.
Tuesday
On Tuesday, I had to travel to San Antonio, Texas and, later, Washington, DC for work. I immediately regretted starting the challenge. Do y'all know how many men are at airports? Traveling for work also meant hotels, restaurants, and Ubers. I started to abort mission and postpone the challenge on a less busy week, but that's why it's called a challenge right? It's not supposed to be easy. So, I pushed through. As I walked through the airport, I made eye contact, smiled, and said "hi" to every man that I came in contact with. Again, I was greeted with smiles and they all spoke back. I even struck up a conversation with a guy at a store I stopped in. Homeboy looked like he was about two seconds from asking for my hand in marriage. Also, I encountered a very attractive black man and I smiled and spoke to him as well. He spoke back before heading into the restroom.
When he came out, he sat across from me and every time I looked up, he was looking at me. I smiled again and he smiled back. I immediately checked his left hand for a ring and didn't see one.
Of course, at that moment, I had to pee really bad. *insert eye roll* I went to the restroom and when I came back, I noticed that he was talking to a group of people (co-workers, I'm assuming). Y'all tell me why this mug slid a wedding ring out of his pants pocket and back on that left ring finger? This joker also had the nerve to be wearing a W.W.J.D (What Would Jesus Do) bracelet. I'll tell you what Jesus would not do sir...he would not be taking his wedding ring off at the airport. Anyway, after I landed in San Antonio I talked to my Uber driver that took me to my hotel and also the Uber driver that took me to the restaurant where I had dinner. Usually, I wear headphones in Ubers to discourage conversation but I actually had a great conversation with both drivers. One was an older man. He was a retired Vet and he was so sweet. The other Uber driver was FINE, y'all. He was really nice and gave me some restaurant suggestions after I told him that I would be coming there on a regular basis.
Wednesday
On Wednesday, I worked all day in a clinic in San Antonio so, for the most part of the day, I didn't really encounter any men. From San Antonio, I had to fly to DC and my Uber driver was male. I initiated conversation with him and we had a dope conversation. We talked about choosing to see the positive in the world instead of focusing on the negative. He also said I looked 25 and not 37, so shout out to him. When I got to the airport in San Antonio, I spoke to this guy who looked to be in his twenties. He didn't speak back but made the "ooh you fine" noise. I encountered a lot of white men in the airport and what I noticed was that they were pleasantly surprised that I initiated conversation with them. Some of them gave me "the look". You know the look.
One guy in the San Antonio airport told me that I was a very beautiful woman after I said "hi" to him. The Uber driver that took me to my hotel in DC was a man but he was musty, so I couldn't talk to him. I was too focused on not throwing up in the car, so yeah...sorry Necole. What I found interesting was that a lot of men actually averted eye contact before I could even say "hi" or smile. It made me think of conversations I have had with some of my male friends. They said that approaching or initiating contact with a woman is very intimidating for a lot of men because of fear of rejection.
Thursday
On Thursday, I worked at Georgetown University hospital in DC. I encountered some very attractive doctors who all smiled and spoke back. I will have to work there every couple of months, so I will keep y'all posted on that. I wouldn't be mad if my husband had MD behind his name. I was eventually joined by a sponsor representative that I work with which meant I had to tone down some of my grinning and speaking so that I could talk to him because...you know...work.
Weekend
My weekend was pretty chill so I didn't come into contact with a lot of men. I worked from home all day on Friday. Saturday and Sunday were spent packing for my upcoming move.
My Thoughts
As I'm writing this, it's Monday, the start of a new week and the challenge is officially complete. Thinking back, it was not nearly as scary as I thought it would be. I'm not sure why I thought it would be scary in the first place. It did take me out of my comfort zone but, after a couple of days, it started to become a habit. I realized that just like I do with my 9-5 job, and just like I do with my blog, I have to put myself out there if I want certain results. As a result of participating in the challenge, I am more mindful of the energy I put out as it relates to the opposite sex. I was also reminded that men fear rejection just like we do and if you seem a little more welcoming, they just may shoot their shot. I am glad I participated in the challenge and definitely plan to make this a habit. Thanks Necole! Be on the lookout for your wedding invitation!
Are you up for the challenge? Let us know how keeping your eye contact game strong has been affecting your love life in the comments down below.
If you haven't already, give the xoNecole Happy Hour Podcast episode "I Met My Husband In An UberPOOL" by clicking here.
Featured image by Giphy
RELATED
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.
So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.
That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.
This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider
Unsplash
Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil
Unsplash
Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C
Unsplash
Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST
Unsplash
Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Casper1774 Studio/Shutterstock