Mindfulness is essentially the ability to be aware and fully present of what you're doing and where you are. And because you are fully present, you aren't easily overwhelmed by what may be going on around you (i.e. a whole pandemic). So often we find ourselves becoming distracted, overwhelmed, and dare I say obsessed over what's going on around us or even what may occur in the future. This can lead to anxiety, getting off track, and eventually becoming stagnant which will without a doubt affect your ability to level up in your career. Practicing mindfulness or developing a mindfulness routine takes practice. It's both a mindset and a lifestyle.
I reached out to 5 successful career women who so graciously spilled the tea on their morning routines, intention-setting, and how practicing mindfulness has helped them in their careers. They even shared advice on things they do to stay present and in the moment. Take notes.
Her Mindful Morning Routine:
"To be completely honest, I am not a morning person! Never have been, never will be, which makes disciplining myself in the morning even more important to set the tone for my day. First, I absolutely must make my bed. There's something about this small accomplishment—a tidy room and home—that keep my mind decluttered as well. Second, I meditate and pray. Even if only for 10 minutes, while sitting on the floor or standing in the shower, I take a moment to pause, thank God for another day and be present with the breath flowing through my lungs to remind myself that I am human and it's a blessing just to be alive and healthy.
"After indulging in my skincare routine, brushing my teeth, and getting dressed, I spend another few minutes brewing and sipping my coffee while listening to some music or a podcast. All of this is before I pick up my phone to scroll through Instagram or jump on my laptop to check emails. At some point, I'll work some exercise into this routine, but for right now, that's my morning. It's taken a lot of practice, and working from home without a commute can make one lazy, but doing each of these things before getting the workday started makes me feel energized and ready to conquer anything thrown at me."
Setting Her Intentions:
"If you don't set intentions for your day, your day has the ability to set its own course. The external world is not something that you can control, but when you focus on what is within your control, that sense of empowerment can fuel you to overcome any potential procrastination, dreadfulness and negativity."
"Setting positive intent for myself and my life has been my lifeline lately. I've been working from home for my full-time, product marketing career in fintech and my side hustle interior-design business in complete isolation for about nine months now. Without prayer, therapy, and a solid support system, I'd have gone bat-crazy by now! However, having these three things and setting clear intentions for myself daily, weekly, and monthly have kept me sane. There is no secret superpower or helpful trick. You just have to commit to doing so every single day."
The Role Mindfulness & Intention Have Played In Her Career:
Photo Courtesy of Amber Guyton
"The further I grow in my career, the more I realize that empathy, self-awareness, and other soft skills just aren't as common among adults and professionals as it should be. We are all human, make mistakes, and fall short. Being able to see your own faults and areas of improvement is truly a gift and one that everyone should embrace. When you're your worst critic, you never let up on yourself. Those impossible expectations you set for yourself daily, you also impose on everyone around you, and girl, that's not healthy.
"Give yourself grace and remember that you're only human. There, too, is value in your imperfections and weaknesses."
"This type of mindfulness, honesty, and vulnerability has made me a better friend, daughter, team leader, business owner and mentor. It's helped me grow up and be a better woman. Most of all, it's kept me from burning out, because delegation, taking breaks, and setting boundaries are not only a form of self-care, but they also enable you to fill the cups of others as your own overflows."
Her Intention Of The Moment:
"Interrupt anxiety with gratitude. It's so easy to allow depression, anxiety, worry, self-doubt, imposter syndrome, or any dose of negativity to disrupt your mood and shift your mindset and emotions. Whenever this happens to me (which is pretty often), I just remind myself of all the things I have to be grateful for. OK sure, this hiccup happened on a work project or your colleague isn't pulling his weight. But you love your job. You have a job. You are gainfully employed and the good outweighs the bad. Your ancestors would be so proud of all you have and all you've achieved. You are their wildest dream and that could only be possible here as you stand on their shoulders. You've had some hard days, but nothing is too hard for God.
"Don't allow this five-minute problem to ruin the next five hours of your day. Don't allow another human being to make you think less of your own soul. Concentrate on the positive so the temporary negativity won't consume you. There is always something to be grateful for."
For more of Amber, follow her on Instagram @blessedlittlebungalow.
Crystal Renee' Hayslett: Actress, Creative Director, Producer
Photo by Kayla Madonna of Madonna Studios
Courtesy of Crystal Renee' Hayslett
Her Mindful Morning Routine:
"Each morning, I make a conscious effort to take a moment to pray, meditate, and write in my 'I Am' journal. The front of the journal states, 'I am grateful. I am joyful. I am abundant. I am successful. I am worthy.' It's a constant reminder that whatever you say you are, it will begin to manifest in your life. Once I'm done, I get a good workout in, make breakfast, and it's time to get going!"
Her Intention Of The Moment:
"I like to set daily intentions since we are in a constant state of evolution and growth. My intention at the moment is to be more present. It's so easy to get caught up in the hustle and bustle of life that you miss how beautiful your life really is."
The Importance Of Practicing Mindfulness:
"Practicing mindfulness helps you see things for what they are, and with that, you can have a much better handle on life. When you're mindful of others, you don't take things personally. You are able to show empathy and support, instead of taking everything personally.
"When you're mindful in life, you understand that everything happens for a reason and it's always for a greater good. There is so much peace in mindfulness."
The Role Mindfulness Has Played In Her Career:
"Whenever I feel overwhelmed, I take a moment to remember when I asked God to enlarge my territory. When I remember what I asked for, a sense of responsibility comes over me. I also find comfort in knowing that if my plate is feeling heavy, it's because He knows I can handle it."
For more of Crystal, follow her on Instagram @luvcrystalrenee.
Her Mindful Morning Routine:
"'You reap what you sow.' My mother drilled in my head growing up. This has transferred into almost every aspect of my life. I'm a Virgo, so I used to sow seeds of anxious planning and sleepless nights filled with busy work, so guess what I reaped? Days filled with anxiety and fatigue. For the past two to three years, I have made great efforts to start my day with peace and intentions of self-growth, and I have noticed a superior change in my mood and productivity level.
"I started praying twice a day. For the year of 2020, I made the new year resolution of praying once in the morning as soon as I wake up, and once at night before hitting the sack. I've noticed that I have become more grateful for the things I already have, less anxious in the morning, and more excited to start the day.
"What they say is true: When you look good, you feel good. So I stopped checking emails and rushing to take my dogs out as soon as I broke my sleep in the mornings. Taking care of yourself first in the morning is a form of self-care. Take care of your skin, do your hair, put on something cute to wear, put on your favorite perfume, and I promise you'll feel more excited to then be more productive. Your dogs and kids and those emails can wait five minutes."
"Exercise and stretching have been shown to decrease anxiety. Stretching to my favorite music, or something a little more relaxing, like classical music, and/or a quick ab workout in the morning add to my zen factor throughout the day. Release those endorphins and stress and you'll feel like a million bucks. I promise."
Setting Her Intentions:
Photo courtesy of Dr. Andrea Alexander
"For a good portion of my post-residency life, I have lived by the phrase, 'If you fail to plan, you plan to fail.' Intending to simply be mindful, is not enough. We must plan to act on it. I set daily intentions for myself. Because every new day is a chance to make another chance. Why wait a week or a month to make changes in your life? I'm a fan for setting out to better yourself daily.
"One way to accomplish daily intention-setting is asking to meet your goals and asking to be productive during morning prayer. Every time I have asked to be productive, I more often than not, have been. Ask and you shall receive. An organized and itemized to-do list also contributes to me meeting my intentions for the day. Let's face it, we all get busy, and we all forget things. Use technology to your advantage by making a to-do list on your phone, and keep it updated. You'll inevitably be carrying it around with you all day and this will be a reminder to be great and productive throughout the day.
"Speak positivity into the day as well. The tongue is powerful, and if you speak greatness and speak meeting your daily intentions and goals into existence, I promise you will."
The Role Mindfulness & Intention Have Played In Her Career:
"Listen, I don't want to brag, but there is a reason why I'm known as the doctor who stays calm during high-stress times. It's because I have taken it upon myself to implement that as above. When I was in residency, I was surrounded by a good number of negative people, some who didn't believe in me. (This feeling is inevitable as a black physician, unfortunately). It really messed with my self-confidence, and for a lack of better terms, I felt like shit. Getting into therapy after residency and practicing more self-care helped me to regain my confidence. I feel amazing now.
"Those around me trust my judgment because my decision isn't based off of a snappy emotional decision, but rather, it comes from a place of calm decision-making and self-confidence. This is why I say self-care is more than applying a face mask and lighting a scented candle. Actively going to therapy, praying, practicing gratefulness, and speaking positivity all changed my life from the inside-out. These are the most important ways to practice self-care.
"I stay present in the moment by reminding myself that I have the proper training to complete any task at hand. I also remind myself that I serve an amazing and powerful God who is capable of carrying me through even the scariest of situations."
For more of Andrea, follow her on Instagram @paging.dr.dre
Monique Doughty, BSN: RN, Self Love + Mindset Coach, Speaker, Entrepreneur
Photo courtesy of Monique Doughty
On Mindful Morning Routines:
"How we start our day drastically affects how we will feel throughout the day. Our feelings and emotions paint the picture of how we see reality, and creating positive feelings will improve the quality of your day."
"Check-in with yourself before checking in with the world. It's a natural response for us to grab our phones immediately upon waking up, check our emails, and check social media. Unfortunately, this pattern allows us to become disconnected from ourselves, our own feelings, and needs. Take a few moments to start your day, asking yourself: 'What would make today great?' Before responding or contacting anyone by phone, email, or social media, ask yourself: 'Am I open for business?' In my 6 Weeks to Self-Love Coaching program, all of my clients learn how to gracefully set boundaries with others and this starts with self-awareness of our own needs. By asking yourself, 'Am I open for business?' you are assessing yourself to know if you are ready to receive from others and to give to others.
"Honoring your own needs by sleeping a little longer, not responding to that work email just yet, or even deciding to put your phone on Do Not Disturb, improves mood, relationships, and overall wellness."
"Drink something warm! Warm water and lemon or lime in the morning jump-starts your metabolism and it makes you feel more energized. Warm drinks are nourishing and comforting. If you are into presentation, pour it up in your favorite mug and sip slowly. Talk to yourself and talk to God. If we want those we encounter to be kind to us, we must first start a kind conversation with ourselves. It takes strength to find compassion for yourself and having a higher power to trust in, will allow you to feel supported. Look yourself in the mirror and say: 'I am strong. I am loved. I am enough.'
"Be gentle with yourself. Some mornings you will fall off the routine you established, but love yourself back to your mindful practices instead of feeling guilty."
Setting Her Intentions:
"I set intentions for myself not at any particular moment or time frame but more so when I am approaching things that require great actions from me. In 2020, that can just be getting out of bed; it's been a challenging year, setting clear intentions has been my saving grace.
"Intentions are the thoughts that create the action and they really determine the outcome of a situation. Before I speak to a group of people, I set the intention to speak my truth and to spread light to others. I encourage your readers to set intentions for their relationships, workdays, and moments that they want to approach in their lives with grace."
The Role Mindfulness & Intention Have Played In Her Career:
"I redesigned my lifestyle and career to lead a more mindful life. I created freedom and flexibility. I worked as a critical-care nurse for eight years on the night shift. I did everything in my power to prepare myself for my work with critically ill people in various ICUs around the country. During my career as a nurse, I would take long periods of time off to travel and really pour into myself through spirituality and self-love practices. By allowing myself this time off, I realized that I really prefer to work remotely and the hospital was not the best place for me to help others. I now have a career that meets my lifestyle needs.
"Often, we believe that we have to fit our lives to our career, but to create a fulfilling life, we must create a career that meets our life."
For more of Monique, follow her on Instagram @iamnursemo.
Khat Brim: CEO & Co-owner of Hair AreUs, Beauty & Lifestyle Content Creator
Photo courtesy of Khat Brim
Her Mindful Morning Routine
"For me, having a mindful morning starts, number one, the night before. I like to create an intentional schedule by listing out my work commitments and my personal to-do list by its level of priority and importance. Once I know what to expect for the day ahead, I wake up with more enthusiasm and guidance to conquer the day. Second, practicing becoming an early riser is helping tremendously with my morning mindfulness. When I'm in the bed lights out before 10pm, I wake up feeling so refreshed and extremely energized, allowing me more time to enjoy a cup of tea, a morning meditation or workout and or just a few extra moments of quiet time instead of feeling so rushed out the door.
"I'm loving this practice as it's been keeping me full of gratitude and in tune with my higher purpose. It's a very soulful practice."
Setting Her Intentions:
"I try to make setting my intentions as a daily habit in everything I do. I truly feel like setting my intentions allows me to keep a clear understanding of what I intend to accomplish and feel, or how to be of service to others throughout my day-to-day life. Setting my intentions also keeps me aligned with my purpose and my reason why I'm doing what I'm doing."
Her Intention Of The Moment:
"The intentions I have for myself at the current moment is to be fully present in the now—meaning to be consciously present in the moment. Many times we are so detached to what is happening right under our noses or around us that we miss out on the present moment and seeing life's small gifts. There's so much power and enlightenment in learning this approach. I use the book, The Power of the Now by Eckhart Tolle, as a day-to-day guide for helping me find the importance of living in the present moment."
The Role Mindfulness & Intention Has Played In Her Life & Career:
"For me, practicing mindfulness in my personal life and career has honestly allowed me to have a more fluid mindset. It keeps me open to change, more calm, and an overall more peaceful person. These characteristics become very useful when life and career can become demanding. It allows me to stop myself in my tracks before becoming overwhelmed. It's almost like I can see anxiety and stress in slow motion, allowing me just enough time to be formless and adjust to its energy.
"One of my favorite quotes is by Bruce Lee: 'Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.'"
For more of Khat, follow her on Instagram @khatbrim & @hairareus.
Featured image courtesy of Monique Doughty
Originally published on November 16, 2020
The COVID-19 pandemic has put a halt to so many things that we all took for granted: going out without masks, going to concerts, visiting family and friends, and traveling wherever we want. However, there is one thing that COVID-19 cannot stop and that is the miracle of childbirth. When babies are ready to come into this world, they are coming no matter what is or isn't going on around us. The addition of a global pandemic to a time in a woman's life where there is already so much going on, so many things to decide, so many things to do, and so many emotions seems unfair. Yet, that has been the reality for many women for almost a year now. However, it should come as no surprise that women all over the world have accepted the new normal with strength and grace and do what women do best: get it done (and beautifully, might I add).
I recently connected with five incredible women who either gave birth during the pandemic or are currently expecting. They shared everything from their reactions to finding out that they were pregnant, to how the pandemic reshaped their initial thoughts on pregnancy and motherhood. I was both touched and inspired by their outlook and their strength. Despite the fact that things looked different than they imagined they would, with limitations on who can attend prenatal visits or the hospital during the birth, these women have been able to pivot, remain positive, and adjust to their new normal.
Check out their stories below.
Erica James-Strayhorn Â
Photo Courtesy of Erica James-Strayhorn
Erica is a first-time mom to a baby girl born in December 2020.
"I was very excited to find out that I was pregnant. I knew that things might be different, I just wasn't exactly sure what that looked like. I remained open and focused on how I wanted my pregnancy and delivery to be and focused on that. One thing that was impacted was the decision to have a home birth instead of having her at a birthing center. I made this choice based on the number of people allowed to be present at the birth center.
"My pregnancy and motherhood, so far, have been pretty close to how I thought it would be, even during a pandemic. I was focused on creating the experience I wanted when it came to the pregnancy and the birth. I have an amazing community, friends, and family who have supported me. It was upsetting knowing that my husband could not attend doctor appointments with me and that he could not attend our baby's appointments with us. However, that encouraged us to find creative ways for him to be involved in that part of her life and for me to make sure I was communicating information from those appointments to him.
Photo Courtesy of Erica James-Strayhorn
"Becoming a mother during this time has encouraged me to continue to be really mindful of the messaging and fear-based narratives that I have taken on so that I do not pass those on to her. It has also encouraged me to continue to take a stand for myself and for my family and honor what I feel is best for us. Slowing down and being present in each moment are two major things I am focusing on now that she is here. It goes beyond cherishing these moments. For me, it is about connecting to how each moment feels, without distractions."
Marshana Dahlia Spavento Â
Photo Courtesy of Marshana Dahlia Spavento
Marshana is a first-time mom to a baby boy born in November 2020.
"We found out on March 10th that we were pregnant. We had just returned from our delayed honeymoon to Dubai. We landed, and the first thing I did was take a pregnancy test. We had married just seven weeks earlier and were thrilled that we got pregnant with relative ease. I was 38, one day shy of 39, and my husband was 49 at the time so we knew that we were blessed to be pregnant. The day after finding out we were expecting was my birthday and the same day that COVID-19 was determined a pandemic. Then on March 12th, I lost my job due to the pandemic. Needless to say, it was challenging looking ahead with so much uncertainty around us. Our plan was always for me to be a stay-at-home mom, but due to the pandemic, those plans were thrust upon us a little early.
"The pandemic really restricted the view that I had for myself as a mom. My mother passed away unexpectedly in December of 2018 and I always saw my motherhood journey with her by my side. Losing her was not only crushing, but the idea of becoming a mom, without her guidance and help was frightening."
"When I found out we were expecting, I was met with the reality that not only would my mother not be here for me, but no one would. None of my aunties or friends could come and help me out as a first-time mom. I was going to have to go at this one on my own. Of course, my husband is a great support, and he is so hands-on with our son. I would be lost without him. However, there is something to be said about having help from a fellow mom, and I just have to go without for safety reasons.
Photo Courtesy of Marshana Dahlia Spavento
"Becoming a mom in a pandemic is a true testament to the resilience of womankind. We truly hold inherent and innate power. From time, women have brought forth children, during times of war, times of peace, times of sorrow, or times of joy."
"As much as I wished my husband would have been able to attend my prenatal appointments, or that we could have toured our hospital's maternity ward ahead of time, I realized that even in these dire times, other women were bringing forth life just the same. That gave me hope. If they could do it, so can I."
Jessica Cooper
Photo Courtesy of Jessica Cooper
Jessica is expecting her first child in June 2021.
"The pandemic did not affect my reaction as my husband and I were actually trying to conceive. Although, we were apprehensive about getting pregnant while in the middle of a pandemic, we knew that God wouldn't give us more than we could handle. Lastly, because we had been trying for a few months, we were absolutely elated to find out we were expecting!
"The pandemic has reshaped my views on the superficial aspects of my pregnancy like hosting certain social events like a gender reveal or a baby shower. I am a social butterfly and love to entertain, so I've been planning my baby shower long before we were even trying to conceive! Due to the uncertainty of the pandemic, it's very likely I won't be able to have a formal, large baby shower, but I am OK with that because I am just grateful for my health and those of my close family and friends. I realized it's more to the pregnancy and motherhood than just the 'social' aspects of it and that I am more than blessed when it comes to embarking into the motherhood phase of my life.
Photo Courtesy of Jessica Cooper
"I have a newfound respect for moms and moms-to-be who are preparing for and/or raising a family all while still working full-time and still finding time to work on their dreams and aspirations. I started to feel anxiety at the beginning of my pregnancy just thinking about how I was going to juggle becoming a mother, working full-time as an educator, building my consulting business, The Savvy Counselor LLC, building my brand The Stylish Organized Wife, and maintaining a meaningful godly marriage! I realized though that the power of God is within me and that he has built women to naturally be strong beings. Giving myself grace and patience and asking for help when necessary is definitely OK."
Diamond Nurse
Photo Credit: Kathryn Hastings Photography
Photo Courtesy of Diamond Nurse
Diamond is a mom of a 2.5-year-old named Emerald. Diamond 's second daughter is due in April 2021.
"Initially, I was quite anxious and nervous due to all of the unknowns of COVID-19 and how it would affect my birthing experience and its effect on expecting mothers. I knew the hospitals were having more restrictions and it was important to me to have my husband and my doula to be a part of/assist in the birth of our new baby. I could have never foreseen a world stricken by a pandemic nor could I have known what that would mean for my life as a mom, wife, and owner of Diamond M.I.N.E Social Media Group. While my goals have not changed, I have learned to think about these things a little differently.
"COVID-19 has made me more efficient and intentional about how I spend my time. I love that I get to watch my daughter experience the world around her. It brings me so much joy and I hope to inspire her the way that she inspires me. As a mom, this pandemic has shown me the importance of community and being intentional about the time we spend together. We have shifted to having playdates with our 'COVID-19 bubble' who also have daughters the same age. This has been super helpful for us, as our children are mostly impacted by the restrictions. A toddler does not completely understand why you have to social distance or wear a mask. It's been such a blessing to be able to continue our playdates.
Photo Credit: Kathryn Hastings Photography
Photo Courtesy of Diamond Nurse
"This pregnancy has been physically draining, due to nausea and fatigue, but I have also been emotionally drained due to not only COVID-19 but also the racial unrest our country is facing."
"It's important to me that I keep a level of hope and positivity as I am carrying new life and also reflect on what's going on and continue to be an inspiration to my daughters. I love what a mom friend of mine said, 'While the world is experiencing chaos, I am creating life.' That in itself is powerful! Being a woman is powerful. I am grateful to be a woman and love being a woman. Living through the crazy times we are in has made me feel even more vulnerable, strong, and powerful. I love encouraging my sistas, especially my mamas. Through this all, I intend to give myself permission to take a break, show up as my authentic self and be present in my home life, where it counts the most."
Whitney Rene Osborne
Photo Courtesy of Whitney Rene Osborne
Whitney is expecting her first child due in Feb 2021.
"My then-fiancé and I were still doing long-distance at the time we found out, so trying to coordinate travel and other things were extremely difficult and scary at the beginning of everything shutting down. Having to experience doctor's appointments alone or on FaceTime was also a little disappointing, but we eventually got used to it and made the best of it!
"I don't think the pandemic has reshaped my thoughts of pregnancy or motherhood since I haven't experienced it any other way. I've pretty much convinced myself this was the best time to be pregnant since everyone is missing out on things, not just the pregnant lady that can't drink or handle late nights! As far as motherhood, I will absolutely be more cautious and protective of my little one since the pandemic has made me even more of a germaphobe than I was before.
Photo Courtesy of Whitney Rene Osborne
"Even with the challenges we all are facing during the pandemic, I have been blessed to have a very healthy pregnancy. This has allowed me to focus my energy on creating a healthy foundation for my little bundle. Being a business owner, a wife, and soon-to-be mother, I feel like I am unlocking my superhero powers one at a time. It is overwhelming to think about what it truly means to carry my own legacy as I go through my day — a constant reminder of the power of womanhood."
Featured image courtesy of Diamond Nurse
Originally published on January 29, 2021
Supermodel Jasmine Tookes stays booked and busy and has graced the pages of some of our favorite magazines like Vogue and Harper's Bazaar and walked the runway for Burberry, DKNY, and Tom Ford just to name a few. She can now add ambassador to her resume as she just landed a job as Hourglass Cosmetics' skincare ambassador. One look at her Instagram feed and there is no question that Jasmine was the right woman for the job. Her skin is flawless.
Jasmine recently told Glamour in their Drop The Routineseries:
"I think it's kind of nice if you splurge on yourself and your skin. It's the first thing people see, and you always want your makeup to look good. And if your skin looks good, your makeup looks good."
Jasmine also shared that because she has dark skin, she is susceptible to dark spots:
"Even if it's the smallest little bump on my face, it will immediately turn into a dark spot that takes quite some time to get rid of. I'm always looking for products that can help diminish those spots and prevent them from getting darker."
To stay on top of hyperpigmentation, Jasmine sees L.A. dermatologist Dr. Pearl Grimes and swears by her spot treatment.
So, let's get into Jasmine's skincare routine, shall we?
*Some links are affiliate links. If you make a purchase, xoNecole may earn a small commission.
Her Cleanser
Her Essence
Her Serum/Oils
Her Moisturizer
Her Eye Cream
Her Face Masks/Exfoliator
Her SPF
Featured image by Andrea Raffin / Shutterstock.com
If you're on Instagram, you have likely come across words written by Morgan Harper Nichols and, if you have, chances are you were both moved and inspired by her words. If you haven't come across her beautiful words, trust me when I tell you that you are missing out on some gems. Artist, poet, and musician Morgan Harper Nichols has managed to cultivate a massive following on Instagram (1.7 million and counting to be exact) with her magical, soulful words. Words that seem to hit you right in the gut because it's just what you needed to hear.
I'm one of those 1.7 million followers and the one word that comes to mind whenever I see a post from Morgan is vulnerability. The kind of vulnerability that makes you want to share too. In fact, in 2017, Morgan started a project where she invited people to share their stories with her via her website. And guess what? People shared. Morgan was able to take those stories from readers all over the world and create art with her responses to the stories she received. Of course, all stories and names are kept private but the art she has been able to create from those stories is shared all over social media daily.
Morgan's supporters are not the only ones that share personal stories though. Earlier this year, Morgan shared something very personal with her followers and blog subscribers. She shared that she was officially diagnosed with autism. The average age of an autism diagnosis is around three years old, so receiving a diagnosis as an adult is not as common and more difficult as there is no established procedure for diagnosing autism in adults. On her journey to diagnosis, Morgan found just how difficult it would prove to be. She shared that she actually asked her doctor for a referral years ago after suspecting that she might be on the spectrum. Her concerns were dismissed and she was told that she had nothing to worry about. She took his word but only for a moment.
Last year, Morgan got the courage to reach out again for help and today she is so grateful that she did.
Morgan on what led her to believe she needed help:
"There were a few things, but primarily I was struggling with a lot of social and communication issues. Especially in high school and college but I just thought that I was awkward. I would miss out on social cues and even basic things like email etiquette were a struggle for me. I just kind of put it on myself and thought that I needed to grow up and stop being so awkward. But by the time I was in my late twenties and grown, I realized I was still struggling with these issues and I felt like there was just something there and I didn't know what it was.
"My parents had actually talked about autism before but it is not a diagnosis that you even considered for a lot of girls, especially back in the 90s. And more so for girls of color. And black girls, it's almost impossible. I felt tired and exhausted all of the time. Now I know that I have a lot of sensory processing issues. I didn't realize that things like loud music or bright lights wear on me throughout the day. I just thought that I was just extra tired. So, that's what led me to seek help the first time."
"By the time I was in my late twenties and grown, I realized I was still struggling with these issues and I felt like there was just something there and I didn't know what it was. My parents had actually talked about autism before but it is not a diagnosis that you even considered for a lot of girls, especially back in the 90s. And more so for girls of color. And black girls, it's almost impossible."
Courtesy of Morgan Harper Nichols
On why seeking a diagnosis was the right thing for her and her quality of life:
"I had also dealt with pretty severe depression as a teenager. I think other people who have dealt with depression can relate to this but you just kind of know when you're headed in a direction you don't want to go back in. When I was a teenager, everything was so stressful. I mean, everything from trying to make friends to trying to keep up with school. I was just so overwhelmed and that drove me to depression. I think that was a part of it too, recognizing that it was something there and not wanting to go back to that place and wanting to get help."
Morgan on what has changed since receiving her autism diagnosis:
"One of the first things that the specialist said to me right after giving me the whole rundown of the diagnosis was, 'And it's not your fault.' I cried decades of tears in that moment. It was just such a healing moment for me because I had been putting so much responsibility on myself, especially after having had a medical professional look at me and say I was fine and had nothing to worry about. Having that said to me, I felt it was my fault and that I had to fix it. So having another professional who knows this diagnosis backward and forward tell me that it wasn't my fault just changed a lot for me.
"Since then, I've made some adjustments in my day-to-day life. I realized I was putting so much responsibility on myself, even with work and not asking for help. I kept thinking that I could do it. I've gotten help with things like managing emails. It's hard though because there's a part of me that feels like I should be able to do these things on my own. There's a lot of stigma around asking for help and unfortunately, we live in a society where people don't feel like they can ask for help, even more so black women. I feel like now I finally have the language to work through that and say, 'OK Morgan, I know you feel like you should be able to do this by yourself but there are legitimate reasons why you can't.' I've got to seek help and that's new for me because I do try to take all that on my own."
"I cried decades of tears in that moment. It was just such a healing moment for me because I had been putting so much responsibility on myself, especially after having had a medical professional look at me and say I was fine and had nothing to worry about. Having another professional who knows this diagnosis backward and forward tell me that it wasn't my fault just changed a lot for me."
Courtesy of Morgan Harper Nichols
On what it was like telling those close to her about her autism:
"It was surprisingly a very loving and supportive experience and I consider that to be a huge privilege. I have a sister who was diagnosed with Tourette's Syndrome and ADHD as well. Because of that, my family at least had some kind of frame of mind on how to deal with these issues. You know, at least how to support each other through them. I only knew about autism because my mom was the one who thought something may be there but she had doctors tell her I was fine. My husband and friends were also very supportive.
"I was just surprised at how supportive people were. I think one thing that can hold people back (including myself) from wanting to share is that sometimes you may feel like you're putting a burden on other people. What I found is that people want to support you. Once you share, you're going to find that people really do care. I was even shocked at the amount of response that I got on social media. There's so much happening in the world and on social media, so I didn't know what to expect. I was just blown about by the support. If teenager-me could have seen this, she wouldn't have believed it. So grateful."
On what she would tell someone who might have a hard time advocating for themself:
"Honestly, the first thing that came to mind is something that I have honestly had to hold on to from the moment with that first doctor all the way to today and in different areas of my life, and that's that there are other people out there. And I say that for those moments where a person looks at you and says that there is nothing wrong with you, you need to stop asking about this, or you need to do this or you need to do that. Just take a deep breath and remind yourself that there are other people out there. Yes, there are people who will shut you down, but there are also other people out there who won't. It might take time to find those other people, but it is worth the pursuit."
Courtesy of Morgan Harper Nichols
Morgan on 'How Far You've Come' and what she hopes readers will gain from her book:
"The book actually started by going through my phone and looking at photos. It was the beginning of the pandemic and I was just thinking about all of the places I've been and could not get to. I ended up on this photo that I took at sunrise in New Mexico years ago. I'm a visual artist and one thing I love to do is paint over photos. So, I took the photo and I put it on my iPad and I started painting over it. When I started painting over it, I started thinking about how much I loved the photo and how beautiful it was. And when I looked at the date of this photo, it was a really hard season and a really hard time in life.
"I just started thinking about how there's probably so many moments in my life where there's two things happening at once, that I managed to notice something beautiful amidst the chaos. So, I wrote the book literally by going through my camera roll and looking at my photos and at different places on the map and finding beautiful pictures and also finding where I was growing in courage or strength even when there was so much else going on."
"I hope the book encourages you to go through your camera roll and find those photographs that show you how far you have come. My hope is that readers are able to see that with everything going on, they are still capturing beauty and able to notice where light is pouring in. I think that those two things together can teach us a lot about our journeys and help us give ourselves some credit for how far we've come."
Morgan's newest book How Far You Have Come: Musings on Beauty and Couragewill be released on April 27th and is currently available for pre-order.
Featured image courtesy of Morgan Harper Nichols
If you scour the internet, you will undoubtedly find that there is no shortage of information on skincare routines out there (including our own recurring "About Face" series on the site). You can find information on how to develop a great skincare routine, the items you should include in your routine, how to apply the products, when to apply the products, and of course the best products to use right at your fingertips. But what about neck care? Yes, your neck sis!
If you have been guilty of neglecting your neck, pull up a chair, we need to talk. Because let's face it, there is no sense in spending so much time, energy, and money on your face if you aren't willing to invest the same in your neck. If you don't, you run a serious risk of looking like a totally different person (and age) below your chin and who wants that? And don't worry if you already have a strong skincare routine, it should be fairly easy to extend that to your neck. Keep reading to find out how.
1.Cleanse Your Neck At Least A Few Times A Week
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In a perfect world, you take a shower or bath before bed, but let's face it sometimes all you can do is just crash after a long day. We've all heard how important it is to at least wash your face before bed on those nights when you're completely exhausted. Well, it's just as important to cleanse your neck as well. Your neck gets just as dirty as your face and it is just as important to keep it clean. Dermatologists recommend cleansing your neck (outside of the shower) a few times a week. As an alternative to a cleanser, a gentle toner can also be used.
2.Moisturize Your Neck
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Regardless of whether the skin on your face is oily, dry, or a combination of both, chances are that the skin on your neck is drier than your face. The skin on our necks is also thinner than the skin on our faces which makes it more delicate. With that being said, it is important to moisturize your neck. Most people simply include their neck when they are moisturizing their face and use the same product. While others reach for a different moisturizing product that is heavier and includes humectants or hyaluronic acids.
3.Apply Sunscreen
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Next up is sunscreen. Your neck receives just as much sun as your face does and just like your face it is susceptible to damage from UV rays, so is your neck. UV rays not only put you at risk for getting skin cancer but it can also seriously age you by causing wrinkles and fine lines. No one wants a turkey neck, so be sure to use your favorite sunscreen on your neck as well.
4.Pamper Your Neck With A Massage Every Now & Then
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Everyone loves a good massage but before you indulge, it is important to note that when massaging your neck, it is essential that you are doing so properly so as not to make matters worse. It is important to massage your neck starting from the bottom and gently working up towards your chin. Massaging in a downwards or circular motion can actually encourage wrinkles.
5.Adjust The Way That You Sleep
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This one may be a bit of a struggle for some of us but your sleeping position can actually affect the appearance of your neck. Experts say that sleeping on your back is actually the best way to prevent wrinkles on not only your neck but your face as well.
6.Add A Recommended Neck Cream To Your Skincare Routine
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While some people use the same products for their neck that they do for their face ("some" meaning me), experts argue that your neck should have its own products made specifically for them. So I rounded up a few of the best neck creams here for you to try:
- Estee Lauder Resilience Multi-Effect Tri-Peptide Face and Neck Creme
- Perricone MD Cold Plasma Neck & Chest Broad Spectrum SPF 25
- Dr. Dennis Gross Ferulic + Retinol Fortifying Neck Emulsion
- Murad Regnerating Lift for Neck and Decollete
- Skyn Iceland Hydrocool Neck Gels
Featured image by Shutterstock