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4 Ways To Address Eczema & Allergies Naturally
"When asthma is controlled, look for: sign of a cold, coughing at night, symptoms interfere with exercise, exposure to triggers (sudden changes in temperature). Normal stage rescue treatments include 20-minute steam shower, tablespoon of local Maryland honey, Vicks vapor rub, Ibuprofen or Tylenol every six hours. Additionally, take asthma rescue medicine every 4-6 hours for 1-2 days (listed below)."
This is an example of just ONE of my children's asthma and allergy medicine routines, which I must provide to daycares, schools, sitters and immediate family members. I must ensure that they all can identify signs my children might be having an asthma attack. The example is also the normal stage rescue treatment (green zone), so you can only imagine how involved the next two escalated stages are.
Nowadays, it seems like everyone has eczema (or atopic dermatitis), allergies, and asthma, and with good reason. Global warming is causing pollen counts to increase year after year and prolonging pollen-producing seasons, intensifying seasonal allergies, Vox reports. I didn't have any of these as a child, yet now as an adult, I have my own allergy and asthma routine.
Kerry M. Pittman, ND is a Los Angeles celebrity naturopath, energy medicine practitioner, and author of The Tequila Diet. Kerry specializes in whole health makeovers at her private practice. She describes environmental allergies as a misguided reaction in your body by an overloaded or overstimulated immune system in response to substances that really shouldn't bother it.
The economic cost of asthma in the United States is nearly $82 billion a year and asthma results in 5.2 million lost school days a year. Eczema is a type of allergic disease, and last year a study published by the American College of Allergy, Asthma and Immunology suggested that Black people have greater treatment challenges with allergic diseases (eczema, increased atopy and asthma) and require higher doses of some medications to get relief.
My children have prescribed medications to handle their respiratory issues, but whenever I can, I do try to integrate natural remedies and solutions. For example, the use of raw, local honey to combat asthma and allergy issues is not an urban legend, the honey reduces throat irritation for my children after persistent coughs. It contains natural vitamins, enzymes, powerful antioxidants, and other important nutrients and can strengthen the immune system.
Here are four other ways to address your child's allergies naturally:
1.Eliminate the worst offenders in your home.
If your child is constantly exposed to an allergen trigger, it can make improvement much more difficult. For dust mite allergies, do your best to eliminate dusty surfaces and encase your child's pillow and mattress with allergen protection covers. If pollen is an offender, keep windows shut, take shoes off at the door, and consider an air cleaner. In addition, if you think you might have mold in your home triggering symptoms, you can purchase a mold petri dish such as Pro-Lab Mold Test Kit to test your home for toxic and allergenic mold. Contact a mold remediation company if necessary.
2.Try homeopathy.
Homeopathy supports the body's innate healing capacity. It is based on the paradoxical theory that "like cures like." In other words, the same substance that causes a set of symptoms in a large dose can relieve those symptoms in an extremely diluted dose. Homeopathic mixtures targeting allergy symptoms are available in both liquid tinctures and quick dissolving pellets.
3.Add a probiotic.
Probiotics can help improve the health of the intestinal flora in the digestive tract, support the immune system and may be beneficial in the treatment of asthma and allergic rhinitis (runny nose). Lactobacillus GG and L. gasseri in particular are believed to be two of the best probiotics for allergies, along with L. acidophilus and Bifidobacterium lactis. Try introducing sugar-free coconut Kefir or yogurt to your child or add a chewable probiotic such as Culturelle Kids Chewables Daily Probiotic.
4.Consider herbal remedies.
The practice of using herbal supplements dates back thousands of years. One of the best herbs for allergies is stinging nettle. This plant reduces inflammation and lowers histamine production which is the culprit behind that runny nose and itchy eyes. For children, you can make a tea of it or take as a tincture. Another age-old remedy is ginger, which is a powerful antioxidant and one of the most effective remedies to reduce inflammation in the respiratory tract caused by allergies. Try making ginger root tea with a touch of honey or stevia to make it more palatable.
As always, any adjustments to medical routines should be first discussed with your child's pediatrician or your healthcare provider. And although herbs are considered safe, it's a good idea to consult with a naturopathic doctor or an herbalist first. But the important thing to keep in mind when healing allergies naturally is to have patience. Natural therapies may not be as quick acting as certain pharmaceuticals, but there also may be far fewer side effects and even the possibility of unexpected positive results for other body systems such as digestion, energy, and mood.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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Christine Carter is a voice for millennial moms (and uniquely, young black female professionals and mothers). She has been featured in and guest contributed to several global digital publications, including Forbes, TIME, Health, Ebony, Black Bride, Inc., Women's Health and many others.
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Mariee Revere On Her History-Making Million-Dollar Sales And The Future Of MoonXCosmetics
If the name Mariee Revere sounds familiar, it's probably because you heard of her beauty and skincare brand, MoonXCosmetics, or you may have heard about her history-making achievement of making $1.8 million in less than eight minutes. But before starting her million-dollar brand, Mariee was just a teenager trying to cure her acne.
While she grew up in the skincare capital of the world, South Korea, Mariee didn't really experience breakouts until her senior year of high school. Like many people who get their first breakout, she didn't know what to do, and there weren't many products out there at that time. So she decided to experiment. What she didn't know was that what she came up with would ultimately be her ticket to success.
"When I graduated high school, I moved back to America, Georgia, and I ended up making, like, the oil, the Rose Galore oil, which is like the staple product of my brand. I don't know what made me make it, but I did, and it literally cleared my face up," she tells xoNecole in an exclusive interview.
"I end up selling it as a body oil first because, obviously, I'm 17, [and] don't have any background as an esthetician or anything like that. I just made a product that worked for me, but people bought it and was using it, and I reformulated it, and then it just stuck like with me."
While MoonXCosmetics is known for its facial products, it wants to expand to body care and home. It just released its new product, Moon-Gel body wash, and it's only up from there. As Mariee continues to grow the brand, it's more than likely that she will see more history-making moments. And so far she has.
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When asked if she feels pressure to obtain more of those milestones, she says yes and no. "I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more," she says.
"I want to say more reach than more like fast-paced sales. I do want that. Obviously, every girl wants that, but I do want to have a better overall reach for my brand because I did take two years off so I was able to learn, [and] study a lot of different things. See how things have changed from 2020 to now."
"I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more."
Another part of expanding for any company is hiring people. Finding the right person to help you can be a hassle, especially for business owners who are used to doing all the work themselves. Mariee can relate to this, and she touched on this topic in her documentaryThe Million Dollar Story. She recommends having someone be your "right-hand man" who you trust to handle the ins and outs of the company.
"I could say, definitely get, like a right-hand man to help you within the process because that really was what helped me. I never had a job. I literally was 18 now, being like, you know, the boss of over 30+ employees at one point in time, and I didn't know anything. I didn't know anything about no W-2s, no taxes, no clock in, clock out because all I [have] ever known was my brand," she explains.
"So I definitely partner with people who are very skewed and versed in those areas, and they helped me get through it. Even to this day, I still have my same person helping me with hiring, firing, [and] doing everything that I can right now because I'm still learning. But obviously people get jobs young, so they have way more experience than me, but still learning."
And though she is still learning, one thing she makes sure to stay on top of is being consistent. Consistency is what trips many people up when it comes to achieving goals, but Mariee says it's all about scheduling. Whether it's when to post on social media or email marketing, scheduling it out can make a world of difference. That same practice also works when planning out her future goals for the company.
"Right now, future goals would be to drop at least five more products before the end of the year. We always do outreach, where we do drives and all that, but definitely do way more this year, she says. "Then really dive into body [care], and then hopefully open up MoonXBody underneath MoonXCosmetics to let that branch out and be open and definitely get back consistent."
For more information, visit moonxco.com.
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