

10 DIY Tips For Sexier Lips (Than You Already Have)
If you read enough of my content on here, you'll know that I'm good for throwing in some stats. It's not that I think everyone reflects what every study reveals; still, oftentimes, research and data are a good way to get an idea of where a lot of folks are coming from, on any given topic. Take what men find to be sexy, for instance. A few years ago,Maxim published a study revealing that 46 percent of men find a woman's face to be her sexiest feature (followed by her butt which got 13 percent of the vote). When I asked some of my male friends if they agreed, they did. They did make sure to add to it by saying that the best feature on a lady's face was a toss-up between her eyes and her lips.
Shoot, I'm a heterosexual woman and even I will co-sign on that; although I think that a woman's—especially a Black woman's—lips are what get my top vote. There is something about a full set of lips with a bold color and a thin layer of gloss that's on them that makes me find Black women to be the best thing the Creator ever made. Whew.
So, in honor of his divine masterpiece and the lips that are on each and everyone of us, I wanted to share some things that you can do to make your lips even sexier than they already are (if that is even possible). Let's hit it.
1. Brush ‘Em
There are all sorts of things that can cause us to have chapped lips—licking our lips too much, a lot of sun exposure, dry air, spicy foods, vitamin deficiencies (low zinc and iron, especially) and, of course, not getting enough water. And there's nothing worse than trying to put on your favorite color lipstick when your lips are feathering because of it (ugh). Something that you can do to combat this kind of madness is to use your toothbrush to exfoliate your lips. I recommend wetting your lips and putting a thin layer of baking soda on them first. Then wet your toothbrush and gently brush your lips in small circles until the dead skin is gone. Oh, and since ingredients like lanolin, menthol and salicylic acid can actually contribute to chapped lips, avoid putting anything with those ingredients on them. Personally, I follow up exfoliating with sweet almond oil and it's absolutely divine.
2. Make Your Own Lip Mask
Lips can stand to be pampered sometimes too. A quick and easy way to soothe them is to make a lip mask. All you need is to mix a tablespoon of milk with a drop of rose essential oil.
The lactic acid in milk will gently exfoliate your lips. Rose oil is an anti-inflammatory oil that can reduce any irritation that you might have.
If you'd prefer to make a more sophisticated overnight lip mask, you can check out a step-by-step walkthrough here.
3. Apply Some Cinnamon Oil
If you want your lips to appear a little bit fuller or you wish to create a bit more of a "pout", cinnamon oil can totally make that happen for you. It works so well because it is made from cassia oil which, when applied to your lips, it will immediately increase blood circulation and make them appear a little bit bigger. You can make this happen by mixing a teaspoon of grapeseed oil and a couple of drops of cinnamon oil (careful, it's pretty potent) together and apply the solution to your lips for five minutes. Or, you can mix one-half teaspoon of ground cinnamon powder with an open Vitamin E capsule; mix both of those together and leave them on for 10 minutes. Either way you decide to go, once the time is up, rinse thoroughly with warm water. You should instantly see some subtle-yet-effective effects.
4. Try Shea Butter As a Base
Shea butter is one of my favorite natural beauty go-tos. When it comes to my lips, I put it on at night so they will remain moisturized while I sleep. During the day, a thin layer of shea butter can serve as a wonderful base or foundation for my lipstick. That's because, thanks to the fatty acids and antioxidants that are in shea butter, it is able to work as a "primer" so that my lips (and lip color) look nice and smooth all day long.
5. Save Money by Turning Your Shiny Lipstick into a Matte One
Do you have some days when you want to rock a matte lip color instead of a shiny one? You don't need to buy a new tube. All you have to do is apply your lipstick, put a piece of tissue between your lips to blot off the shininess and then apply a little bit of translucent powder. Oh, and if you want your matte lips to look as "crisp" as possible along your lip lines, apply a teeny bit of concealer with a lip brush around the perimeter of your lips. It will help to bring out the definition of them even more.
6. Add a Little Concealer to Alter the Hue
No matter how many lip shades there are out here, sometimes it can still be hard to find the perfect hue. If you like nude but you can't seem to find a color that perfectly complements your skin tone, something you can do is add a little concealer to a lipstick that you already have. It will make the lipstick lighter and, the best thing is, you can adjust to it the shade that you like based on how much or little concealer you add into the mix. (By the way, most of us sistahs naturally have a darker tone to our lips, so when you're shopping for a nude lipstick in general, make sure it has a peachy undertone to it. That will soften the dark pigment and make the nude shade more even in appearance.)
7. Use Highlighter Mixed with Gloss
Do you have a hot date coming up? If so, something that you can do to make a man think about nothing but kissing you is to add a little highlighter to your lip color, along with lip gloss. While gloss will make your mouth appear wetter, if you put a little highlighter on top, right in the middle, the light that bounces off of it while further define your lips while giving them even more of a sexy pout. (Or, if you hate the feel of lip gloss, apply the highlighter without it; you'll basically end up with the same results.)
8. Get a Humidifier for Your Bedroom
It's common for our bodily tissues and mucus membranes to become dry while we sleep.
Something that can prevent this from happening is using a humidifier at night. It can reduce snoring, soften skin, relieve allergy symptoms, stop airborne viruses in their tracks and yes, moisturize your lips too.
If you don't already own one, check out "10 Best Humidifiers to Buy in 2020, According to Home Care Experts" to figure out which humidifier will work best for you.
9. DIY a Lip Balm for Nighttime Coverage
If you're wondering why you seem to go to bed with moisturized lips but wake up to them being as chapped as you don't know what, it could be because you are licking them all throughout the night, without even knowing it. To combat that, aside from the humidifier that we just talked about, try making a lip balm that can serve as a protective barrier for your lips while you sleep. I already shared that shea butter is my, pardon the pun, lick. Another cool option is to mix a capsule of Vitamin E and a half teaspoon of honey (honey is a powerful humectant). But there are all other kinds of options too. You can get 20 DIY lip balm recipes by clicking here.
10. Drink Some Pomegranate Juice
There are all kinds of great reasons why you should make pomegranate juice a part of your regular healthcare routine. Thanks to the vitamins C, E and K, along with antioxidants, folate and potassium, pomegranate juice is able to reduce bodily inflammation, lower your blood pressure, fight off infections, reduce oxidative stress (which, in turn, can make it easier to get pregnant) and, it can help to lower blood sugar levels too. The reason why I'm closing out with this juice for your lips is because it's also been proven that the Vitamin C, along with the antioxidants flavonoids and proanthocyanidins will not only cleanse and nourish your lips, they can help to even out the color of them too. All you need to do is mix a teaspoon of pomegranate juice with a teaspoon of carrot juice. Apply it to your lips after exfoliating them, let the solution sit for 5-7 minutes and then rinse. If you do this once a day, you should notice visible results within two weeks. It's a delicious way to make your lips super sexy. Pucker up and enjoy!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Masterdating: A TikTok Dating Trend That We Should Totally Get Behind
Imma tell y’all what — it seems like not one week goes by when I don’t see some sort of so-called term that has me like, “What in the world?” For instance, when I first stumbled upon “self-partnering,” honestly, I laughed. Then shared it with some other single people as well as married folks I know. And I kid you not, every individual was like, “What the heck does that mean?” When I told them that it was yet, one more way to seemingly define single living, basically everyone’s follow-up was, “Oh, brother.”
Why can’t (more) singles just be single and be okay with that? Good Lord. Why does there need to be some sort of relational play-on-words to make it sound like we’re with someone — even if we’re not?
Now masterdating? Even though it’s not even close to being a “real” word, it’s something that also brought a laugh outta me — although it was then followed by a genuine smile. The laugh because I almost immediately caught the play-on-words. The smile was due to the intention behind it all.
If you’re not familiar with what masterdating is and you’re curious about why you should even care, take a few moments to at least skim through what it’s about and why I think participating, as a single person, is a pretty cool (and effective) concept.
@knotlukas Masturdate: a date w oneself
What’s Masterdating All About?
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Masterdating. Okay, so let the word marinate for just a moment. What does it sound like? Yeah…exactly. And since a huge part of masturbation centers around self-pleasure, it’s cool to explore how “self-dating” could produce similar (as far as pleasure is concerned in a broader sense) results. Because masterdating is all about spending quality time with yourself, pampering yourself, treating yourself— and yes, taking yourself out on dates.
Any of you who may think that masterdating is a consolation prize — and a pitiful one at that — for not being able to go out with another human being or get that dream $200 first date that social media was all in a tizzy about last year (bookmark that) — personally, I think that you’re the demographic who needs to try out masterdating first and the most. Why? Off top, I’ll share my three good reasons.
3 Reasons To Strongly Consider Masterdating
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1. It’s an intimate way to get to know yourself better. I’ve been working with couples for a pretty long time at this point and if there’s a pattern that I see arise, OFTEN, it’s that two people are oftentimes so busy trying to “find their person” that they didn’t even know who they were. As a direct result, they found themselves in a relationship with someone who only complemented the “kiddie pool version” of who they were.
That’s why it can be so beneficial to spend time getting to know yourself on the “deep end” of things: what makes you tick, what your passions are, what you want most out of life, what are your interests beyond obvious things — and masterdating can help you to discover all of this. Whether it’s traveling alone or taking out a weekend to drink some wine and journal, the more you get to know yourself, the clearer you’ll be about who complements you on a romantic and friendship level.
2. It will definitely help to boost your confidence levels. I guess since I’m an ambivert, I don’t really get why people freak out at the mere thought of going to a restaurant or movie alone. Personally, I think it requires a helluva lot more energy and gumption to wait around and plan stuff with other people (#Elmoshrug). However, whether you’re an introvert, extrovert, or ambivert, there’s no way around the fact that the more comfortable you get with doing things alone, the more your confidence levels will increase — no, soar — because of it.
One article that I read on the topic said that doing things alone can make you more creative, improve your mental health, and help you to be totally okay with being alone (so that you’re not “needy” for other people’s attention). A psychotherapist from a New York Times article on the benefits of spending time alone said, “Getting better at identifying moments when we need solitude to recharge and reflect can help us better handle negative emotions and experiences, like stress and burnout.” And when you’re able to stare negativity in its face without flinching, how could that not make you bolder, more self-secure, and hopeful about your life?
3. It will teach you to value your time more effectively. In every facet of your world, you’re gonna operate from a healthier place if you’re operating from a “full cup” rather than an empty one. When it comes to this topic, think about it — if you’re constantly waiting on someone to call you to go out or wishing for a dream date with some guy, all you’re doing is wasting precious time that you could be spending taking a cooking class or hell, hiring a chef to make you dinner at your own home.
Indeed, waiting has two sides to it: when it’s in the form of patience, it is indeed a virtue, yet when it’s wrapped up in the notion that you’re not really living life unless you have an audience…it is totally working against you. Choose wisely.
10 Solo Date Ideas To Help You To “Master” Masterdating
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So, what if you’re someone who has either never considered actually masterdating before or you don’t really know what to do beyond dinner and the movies? Here are a few ideas to consider:
1. Attend a workshop or masterclass that you’re interested in. If there’s something that you’ve always wanted to learn, sign up for a workshop or masterclass. The cool thing about this option is there are probably some in your city, as well as some that you can find online (like here) that are convenient and affordable.
2. Binge-read at a local coffee shop. Aside from their coziness and oftentimes inviting scents, I once read that a lot of us gravitate to coffee shops because we can be around people without having to actually socialize with them. So, if you want to “hang out” while still being able to enjoy a bit of solitude, take a book that you’ve been trying to finish to a local coffee shop, order your favorite latte, and sit in a big-ass comfy chair. Usually, you can sit there for hours, and the staff will be just fine with it (another bonus).
3. Have a spa day in the next town. You can never go wrong with a spa day. And while going with a friend can be fun, sometimes there’s too much talking transpiring to be able to fully chill out and relax. So, go off of the grid, get a change of scenery, and hit up a spa in the next city (or town). There are lots of studies out here supporting that day trips or “daycations” can actually be really good for your long-term health and well-being.
4. See a community play. Some of the best solo dates that I’ve ever been on consisted of taking in some of the local arts in my city. What’s really cool about this particular option is, oftentimes, they are extremely inexpensive, if not totally free of charge (in exchange for making a donation or putting money into a tip jar).
5. Plan a trip. Whenever people say something along the lines of, “If you don’t expect anything, you won’t be disappointed,” I know that they low-key have some (additional) healing to do from past disappointments. There’s simply too much intel out here to support that anticipation (of good stuff) makes us more motivated and optimistic, keeps our dopamine levels up, and makes life more exciting overall.
Since traveling alone is more cost-effective, gives you the freedom to do whatever you want (when you want), and increases the possibility of meeting new people and having new experiences on your journey — why not devote a day this weekend to planning a solo trip? All the way around, it’s good for you.
6. Try your hand at your own “$200 date.” Uh-huh. Roll your eyes if you want to, but it’s real easy to talk left about how a man should be able to just drop $200 like it’s nothing…until you actually try to do it. So yes, while taking yourself out on this type of date could serve as a bit of a reality check, it can also “scratch the itch” of waiting on some dude to do it for you. It’s also way less emotionally draining because, at least when you’re taking your own self out, it’s guaranteed that you’ll enjoy the company…right?
7. DIY some pampering. When you get a chance, check out “5 Reasons You Should Unapologetically Pamper Yourself,” “Want To Love On Yourself? Try These 10 Things At Home.,” “I’ve Got Some Ways For You To Start Pampering Your Soul,” and “When's The Last Time You Actually Pampered Your Vagina?” The bottom line here is pampering is all about, not mere self-maintenance; it’s all about treating yourself to levels of EXTREME SELF-INDULGENCE. So, if nothing else tickles your fancy on this list, at least consider doing that, chile.
8. Feed your creativity. Something that I used to be really good at is art. That said, one of my goddaughters is insanely talented, so she has reminded me to tap back into it. Also, a big part of what got me into the writing world is poetry; I actually used to be a house poet at a local spot. Sometimes, my best quality time moments with myself have been revisiting these creative sides of me — and this is definitely easier to do (and enjoy) alone.
9. Try some stargazing. When’s the last time you took a blanket into your backyard, laid down on it, and just stared at the stars for hours on end? While some say that stargazing can teach you to be mindful, others say that being in that form of nature reduces stress, while others believe that looking up at the universe at night can increase your attention span. All solid reasons to give it a shot, if you ask me.
10. DO. ABSOLUTELY. NOTHING. Let me tell you something that nobody will ever be able to make me feel bad about: doing absolutely nothing. I’ve got data to back me up. Good Housekeeping shares that doing nothing can help you decide how you want to respond or react to certain things. I like howThe Guardian says that taking this approach helps you to regain control of what you give your attention to.
TIME magazine says that it can ultimately make you more productive.BBC offers up that it can help you tap into your ingenuity.Henry Ford Health says that it can make you kinder and a better problem-solver. So, if you want to invest in yourself, do nothing sometimes.
Closing Thoughts from the Lovely Javicia Leslie
While some of y'all may know Javicia Leslie from being the former Batwoman, I discovered her back in the day from the indie series Chef Julian (and yes, "Julian" was right to say that "Mo" looks like Tatyana Ali...the real ones know). Sometimes I'll hop on her IG to see what she's got going on and this story popped up within a few hours of me penning this...so, I took it as hella confirmation.
TREAT YO SELF. WAIT FOR NO ONE.
WAIT FOR NO ONE. TREAT YO SELF.
RINSE AND REPEAT.
_____
Sooo…what kind of masterdating plans do you have for this coming weekend? While going out with others has its perks, hanging out with yourself has a ton of ‘em too. Enjoy!
No…for real. ENJOY!
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