

I Broke Up With My Boyfriend And A Year Later He Became The Love Of My Life
It was four years after we began dating. I gave him 30 days to leave.
We shared a two-bedroom apartment together with our two dogs and had unofficially but mutually agreed to share our lives together. Only, I was unhappy.
My unhappiness began to grow into resentment. Like every couple, we had been through our share of ups and downs and had plenty of arguments and bruised egos to show for it. This time was different and my decision to leave was sporadic – almost as if I had woke up one morning and my inner conscience said, "Kim, today you have to take control of your life."
That was the day I walked my dog to the leasing office and handed over a 30-Day Notice to Vacate. I cried to my sister near the same oak tree that he and I carved our names when we moved there. I wiped my tears as my sister said, "Rest in your decision Kimberly, be sad, but don't stay there... Pick yourself up and move forward."
And, so I did.
My dog and I walked back to my apartment with dry eyes and a sense of peace that didn't exist in a relationship where I constantly ignored my wants and needs to please the man I was with. Prior to that day, I was in a relationship where the things that made me happy were mocked and ridiculed. "Why should I take you on a date? No man really wants to go on a date," he would say. "Why do you want to celebrate your birthday? You are near 30, grow up," he laughed.
He never kissed me and blamed it on his lack of affection from his mother, but I needed to be kissed. He never told me that he loved me and said that I should know that, but I needed to hear it. It always saddened me to hear my desires mocked. I truly liked the idea of dating the man that I loved for the rest of my life. I truly loved my birthdays even if I was closing in on 30. I loved to be kissed and I needed affirmations. I was good at voicing my wants, but I wasn't so good at moving towards them. Instead, I began to convince myself that they weren't a big deal. "At least I have man that doesn't cheat," or "He loves me, so I can do without those things."
I remember being sad at every family function or social event when I was always seen as the "single" girl even though I was in a relationship. I was too ashamed to tell my family and friends that my man refused to come out with me so I covered for him and, in turn, buried my true feelings under the perception of perfection.
I look back and I see that hurt and infidelity in past relationships triggered my desire to hold on to Mr. Good Enough in fear of subjecting myself to that same hurt and loneliness. He isn't right for me, but he is better than them.
But one day I realized that just because Mr. Right Now isn't as bad as the guys before him does not mean he isn't bad. He didn't cheat on me or curse me out like those other guys, but at the same time, he was not delivering love and affection to me in a way that I could recognize it. He failed at all of the things that I considered necessary in a relationship with a life partner. I decided that I didn't want to waste another second unhappy in this relationship and I convinced myself that the end result would be: one, him evolving enough to open his heart to fulfill my needs or, two, I would find someone else that would be more than happy to have me. I would be happy either way.
So I waited.
Two hours after the submission of my notice to vacate, he came home and I told him, "You have 30 days to pack your things and find another place to live. I love you but I've decided to love me more. You've made it very clear that you are happy with the way things are in the relationship. I've been feeling like a single woman with a roommate and, for me, that is not love. So... you have 30 days before the lease is up and my things will be gone by the end of the week."
And they were.
I moved into a one bedroom apartment with one of the dogs. I found a new job so that I could cover my solo bills. I bought a car and for a while, I endured and ignored his anger voicemails and texts until he eventually stopped calling. Though they hurt and I missed him, I shifted my focus from him to me and began to reconnect with the things that I loved. Family. Friends. Fitness. Fun. I began to meditate and reconnect with my spirituality. I had even opened myself to the idea of starting to date. It was the happiest I had been a very long time. I was alone but not once did I feel lonely.
Nearly a year passed.
I hadn't spoken to him. I needed to completely disassociate myself from him in order to focus on me. I wanted him and me to grow separately. I knew that when the right time presented itself, I would reconnect with him and his growth (or lack of growth) would become apparent and my newfound inner strength would move me toward (or away from) him.
Time continued to move forward.
When the phone calls began to fall off, my desire to reach out to him increased, and I could feel the anger and resentment leave me, but I still kept my distance. Previously, I had always been the fixer of the relationship, the one to initiate conversation or brush off disappointment in an effort to avoid an argument. I knew that if change was going to happen it needed to be as a result of his pursuit of me.
I was always in control of the relationship and this time I wanted to relinquish all control.
When he did call, my voicemail greeted him graciously. If he wrote, my reply was brief and amiable. He even appeared at my home wanting to enter, I declined tactfully. The message I wanted him to receive is I don't hate you, there is no anger, and I wish you a world of happiness, but please allow me space to move on. Silence is so powerful.
Being pleasant paired with that silence is even more powerful but this was no plot to play a game, I simply had no words for him and I was too emotionally connected to him to hold strong to the non-negotiables that I had set for myself so I could not let him in my space. But I knew that one day the words would come and I would have the strength to speak with no remorse or regret.
And, that one day came.
11 months, 47 voicemails, and about 100 missed calls later, I decided to take his call. The very first thing he said to me was, "Will you allow me to take you to dinner?"
That was the start of something new but this wasn't the man I knew. I went to that dinner with an open heart and open ears. I remember looking at him and seeing the man that I fell in love with and if the tears that I held back had a voice, they would scream, “How did we get here?"
That night he talked. I listened. I smiled. He kissed me. He said to me, "I didn't know how to show you love. It made me uncomfortable to be vulnerable. When you left you took a piece of me with you and I can't imagine a life without you."
I exhaled and he continued, “I'm not perfect. I've never been in a relationship this deep but I do know that I want to be the man that you want me to be and over the past few months, I've figured out how to love myself and control my anger so that I can give you the love that you need. All I need is a little help."
That was all I needed to hear.
A desire to do better was a compromise that I was willing to accept. We committed to frequent date nights. We signed up for couple's therapy. We began to pray together. We listened to personal development podcasts together and read books at night. For nearly 16 months, we completely eliminated sex from our relationship.
This was the first time that I realized that growth and personal development have to be intentional. People mistakenly assume that it will just come to you with time but it needs to be a deliberate action.
We were students of each other, willing to communicate and adapt for one another. Even our arguments were different. Before the breakup, he had a bad habit of dismissing my feelings and I had a bad habit of withdrawing or walking away during confrontation, but now he practiced empathy and I vowed to stay through resolution.
Those first months after we rekindled were followed by months of conscious effort to learn one another and he began to deliver love in a way that I could recognize it. He frequently kissed me, touched my face, held my hands, and affirmed his love for me. He was present.
The next 36 months were blissful. There were still ups and downs, but the ride was much smoother with both of us balancing and guiding each other. This time I didn't feel like I was in it alone.
I can honestly say that I learned more about him and him about me during the first year after we rekindled than the first 4 years prior to the breakup.
A relationship of any kind requires one to pour out and into another person, like a vessel of water into a bed of flowers to help it grow. That vessel will eventually become empty if it is not consistently refilled. I was that vessel that had become empty with nothing left to give.
Until now.
He finally began to pour back into me the love and adoration that I had been pouring into him.
We were finally together.
Two broken people found a way to stand strong on their own and became whole individually, which led to a healthier, happier union. Today, we are proud parents of a one year old baby boy and happy in a balanced relationship where we both strive to serve each other.
...All because I shifted my focus to that which made me happy and had the strength to walk away.
Kimberly Fleming is an author, speaker, and self-proclaimed motivator. Her life's mission is to encourage people to be the best versions of themselves while presently choosing happiness at each stage of their journey. Her work lives on her personal writing stage, graylove.com and on Instagram/Twitter @iam_KIMf.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissons@xonecole.com
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
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At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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