

7 Daily Affirmations For Single Woman To Speak Over Their Lives
It's interesting how people will assume that you're constantly unhappy, bitter, or discontent merely because of your relationship status…or lack thereof. People need to understand that: 1) being single doesn't mean your life is stagnant or that your life is on pause, 2) being in a relationship or being married isn't necessarily for everyone, and just because you're in a relationship doesn't mean your life is perfect, and 3) some people actually choose or prefer to be single…and that's totally fine.
Yes - I can attest to the fact that being married and being in love is truly one of the greatest experiences in life and I live for some #BlackLove and love seeing others experience true love. However, that doesn't negate the fact that there are more than enough examples of dope and incredible women who are living their best lives as single women as well. They're single and loving it (or making the best of it as some would say)…and it's likely because somewhere along life's journey they, like many of us, have learned to embrace these seven affirmations as it relates to their single season.
1.My single status is a blessing, not a burden.
It's obvious to you that now is the best time to live your best life. There's no better time to put yourself first. You are walking boldly and proudly in your season because you understand that a relationship status doesn't make you; rather, who you are and what you decide to do with your life and your purpose is what makes you. You refuse to allow others to make you feel some type of way about your single season, whether it's by choice or force.
2.Relationship Goals: love God, love myself, love others…and in that order.
It might've taken some time, but now you understand that these are the most realistic #RelationshipGoals that you're interested in. You understand now more than ever that God wouldn't send you a relationship that would cause you to ruin your relationship with Him. Hence, when your priorities are right, then the love will be right. When it comes to the next relationship, you have basically declared: "If God ain't in it, then I don't want to be in it." There was a time when you made the relationship the priority above everything else in your life but later realized that you thought you found love but ended up losing yourself. Now, you've made yourself a priority and have learned how to love and embrace yourself before trying to love someone else.
3.I deserve to be with someone who is not only interested in me, but also intentional with me.
You can tell a lot about a man's interest in you based on how intentional he is toward you…and now you're able to tell the difference. You're paying attention to whether or not he's making excuses or making an effort because you truly believe that you're worth the date. Texting isn't enough. Snapchat isn't enough. You've made it known that in order for them to really get to know you, they will have to spend quality time with you.
4.If a man wants to be with me, then he’ll be with me.
You understand that the one who wants to be with you will make it clear not merely through his words, but through his actions. You're no longer wearing yourself out trying to force someone to be with you or forcing them to change because you also realize that you can't do that anyway. You've told yourself and you may have even told him that if he wants to make it work, then he'll put in the work. If he loves you, then he'll be good to you and good for you. You have decided that the only man you may ever chase after again in life will be the Ice Cream Man.
5.I will no longer make excuses for people who need to be excused from my life.
You are no longer holding onto people or putting your life on hold for someone who is holding you back. You waited long enough and you gave them enough time to "get ready" for a relationship. Ultimately, you allowed their indecision to help you make a decision that would help you, and you found the good in goodbye. You decided that you no longer wanted be connected to dysfunction, and instead, you wanted to meet up with your destiny. Now, more than ever, you realize that God has too much that He wants to do through you and for you to be wasting time with people who aren't meant to be in your life.
6.I am enough. If I can’t be myself, then I can’t be with them.
You're okay if they walk away because you understand your value, your worth, and your standards, and you refuse to settle for anything less than you deserve. You no longer act like a "relationship chameleon" and change who you are based on who you're dating. You understand that real love means they love the real you…"flaws and all." Yes – all of us change and evolve as life goes on and there are times when we have to compromise in relationships. However, you are no longer compromising your morals, values, or character merely for the sake of being in a relationship. You are committed to staying true to yourself and who you aspire to be.
7.I am right where I’m supposed to be.
You trust the timing of your life, and you're learning to embrace where you are on your journey. You realize that you are not alone, and you acknowledge that you're right where you're supposed to be. Gone are the days when you used to feel like you had to be married and have children by a certain age. You're no longer stressed or obsessed with living your life based on other people's timelines or societal pressures. You understand that comparison kills confidence, so you're more focused on living your life rather than someone else's life who you only see on social media.
Life has shown you – through your personal experiences and even the experiences of others - that even though things don't always go as planned, God's timing is always perfect. Just because it hasn't happened yet, doesn't mean that it won't. You have declared that "if it's meant to happen, it will happen at the right time, at the right place, with the right person, and for the right reasons."
Featured image by Getty Images
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Shonda Brown White is a bestselling author, blogger, life coach, and brand strategist. When she's not jumping out of a plane or zip lining, she's living the married life with her husband in Atlanta, GA. Connect with her on social @ShondaBWhite and her empowering real talk on her blog.
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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Feature image by Mike Lawrie/Getty Images
Victoria Monét Opens Up About Feeling ‘Validated’ Months After VMAs Turned Her Down To Perform
Victoria Monét has had an incredible year. Thanks to the success of the widely popular “On My Mama” that went viral, the singer/ songwriter’s Jaguar II album debuted in the top 10 of Billboard’s Top R&B Albums chart. She also went on to headline her own sold-out tour. So, when the MTV VMAs happened in September, everyone was surprised to learn that Victoria’s team was told that it was “too early” for the “Smoke” artist to perform at the award show. However, a couple of months later, the mom of one received seven Grammy nominations, including “Best R&B Album” and “Record Of The Year.”
Victoria is currently in London and stopped by The Dotty Show on Apple Music and shared how she feels “validated” after being dismissed by the VMAs.
“It really does feel nice and validating because, in my head, the reason why I wanted to be a performer at the VMAs or award ceremonies like that is because I felt like I am at the place where I should. I would work really hard to put on the best show that I could, and I was excited to do so,” she said.
“And I guess the best way to describe it for me is like when you're like on a sports team, and the coach is like, ‘No, you gotta sit this one out.’ When they finally put you in, and then you score all these points, and it feels like that feeling. You're like, yes, I knew it wasn't tripping, but I knew I worked hard for this, and so it's been super validating to just have these accolades come after a moment like that, and I know the fans feel vindicated for me.
While her fans called the VMAs out on their decision, the “Moment” singer kept it cute and is still open to performing at the iconic award show. “I feel no ill towards them because it's just maybe that's just truly how they felt at the time, but I hope their mind has changed,” she admitted.
Aside from recognition from the Grammys, she has also received praise from legendary artists such as Janet Jackson, Kelly Rowland, and Usher.
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Feature image by Amy Sussman/WireImage for Parkwood