

I don't know about y'all, but if there is one very necessary task that I pretty much have to gas myself up to do, each and every time that I do it, it's shampooing and conditioning my hair. Back when I had a TWA (Teeny Weeny Afro), it was nothing to wash it in the shower and let it air dry as I go about my day. Yet now that I finally have a few inches—and, as my braider always tells me, a lot of hair density—there is no other word to describe wash day other than being an absolute chore. Still, it's something that has to be done if I want my hair to flourish.
I must admit that over the past three years or so, I have figured out a routine that makes wash day a lot less stressful and time-consuming. If you'd like to know my personal approach, I've included 10 tips that can make your own wash day a bit less of a headache than it (probably) currently is.
1. Set Up Some Entertainment
The longer my hair gets, the more I have to gas myself up to wash it. The reason why is because, sometimes, believe it or not, it's the rushing through the shampooing, conditioning and drying process on wash day that can end up doing your hair the most damage. What can help you to avoid rushing, so that you can handle your hair with the ultimate care, is to set up some sort of entertainment that can help to keep you in good spirits. It can be turning on some throwback jams or making the decision to catch up on a favorite show. My hair, right now, is a little past my chin and, from beginning to end, wash day takes about three hours (mostly because I try to deep condition for about 1.5-2 hours of that). Based on the length of your own locks, that can help you to get an idea of whether you'll be listening to one LP or watching two movies. Either way, it can help you to enjoy something that you might not have much time to do otherwise.
2. Give Your Hair a Little Bit of Steam
Out of all the tips that I'm about to share with you, the one that you may have never done or even considered before is steaming your hair. If you do this before actually shampooing your tresses, it can help to lift your hair's cuticles; that way, each strand is able to absorb both the water as well as the products that you're about to apply so much easier.
You can steam your hair by either using an actual hair steamer. Or, if money is a little tight right now, another approach is to simply stand in the back of your shower (so that the water doesn't get all over you), with the water as hot as possible and with your bathroom door closed for a good 7-10 minutes. As a bonus, your face can get a little bit of a steam detox treatment too.
3. Treat Your Scalp
Before we get into how to properly wash your hair in a way that will help you to save time, let's talk about your scalp for a hot sec, shall we? After all, it is the foundation of your hair. Since it's not hard to collect build-up that can irritate your scalp, I'm a big fan of detoxing it before shampooing and conditioning your hair. Don't worry—it actually sounds like more complex of a process than it actually is. You can decide which kind of detoxing you'd prefer to do by checking out the article on our site entitled, "Treat Your Scalp To A Little Bit Of Detoxing This Weekend".
4. Don’t Forget to Pre-Poo
Once your hair is all steamed up and your scalp is detoxed (the steam can help to open up your pores which makes the detoxing process more potent), it's now time to apply one more prep step and that's to do some pre-pooing. The long short of this is it's all about applying an oil to your hair, basically for two main purposes. For one thing, the oil can help to add a little more moisture to your hair which can help to protect it from any stripping of natural oils that shampooing might do. Secondly, pre-pooing makes the next step that I'm about to discuss oh, so much easier. Just make sure that you go with an oil that will nourish your locks. Coconut, avocado, jojoba, grapeseed and even virgin olive oil are all really good ones. Simply wet your hair with lukewarm water and apply a healthy amount of oil to your hair; not enough to make it all greasy, but definitely enough that it gives your tresses enough "slip" to make it super manageable.
5. Then Do Some Detangling
It's gonna be pretty difficult to thoroughly wash your hair, if it's all stuck together and/or tied up in knots. That's why it's a good idea to do some detangling before you actually apply any product. Once your hair is wet and your preferred oil of choice is applied, I recommend using your fingers—at least first—before using a detangling comb. Wet hair is mad fragile, so you don't want to immediately start hacking away at your hair with a styling tool. Anyway, make sure that you start, not at the roots of your hair but actually the ends. Feel around for any fairy knots and try and separate them with your fingers. Then work your way up the shaft. Once you can, at least for the most part, run your hands through your hair, you can then separate your hair even more with a detangling comb. If you need some help with figuring out which detangling comb (or brush) would be best for your hair, I checked out a few YouTube videos that can probably point you into the right direction. You can view them yourself here, here and here.
6. Use a Sulfate-Free Shampoo
Our scalp tends to collect a fair share of sweat (especially if you work out on a regular basis) while our hair gets full of dirt and product over a period of time. This is why it's necessary to have a wash day, to begin with. As far as how often you should shampoo (and condition) your hair, it kind of depends on your own hair type and lifestyle. However, a lot of professional stylists would recommend that unless your hair is type 1-3a (because those types have strands that are straighter which makes it easier for our body's natural oils to run completely down the shaft which causes the hair to get oily faster), every 10-14 days is pretty standard. The reason why you shouldn't wash your hair more than that is that there is such a thing as "overdoing it"—stripping your hair of the natural moisture that it has and needs which can cause your hair to become dry and brittle which can ultimately cause breakage.
Whew. Now with all of that said, just make sure that you avoid sulfate shampoos. The reason why is because they contain ingredients that can further strip your hair. There is just one caveat to this particular tip. If you've been using a lot of product and you need to make sure that you remove all of it, a sulfate shampoo can help to get the job done. Just make sure that you don't incorporate it into your wash day routine on a regular basis and that you definitely deep condition your hair after using it in order to replace the moisture that was lost.
As far as the kind of sulfate-free shampoos that are best, I personally use shampoo bars that are made of honey and/or Jamaican black castor oil (Etsy has many options). Also, Naturally Curly did us all a solid with their article "Top 30 Sulfate-Free Shampoos". You can probably find a shampoo that is just perfect for you there as well.
Oh, and for those of you who may be like, "So, what about co-washing instead of shampooing?" Eh. That's something that is totally up to your own discretion. What I will say is if you do decide to "wash" your hair with conditioner rather than with shampoo, at least try and shampoo your hair, every third wash day. While co-washing can help your hair to retain even more moisture, there comes a time in every woman's life when her hair needs some old-fashioned washing. Feel me?
7. Shampoo in Sections
If one of the main reasons why you semi-loathe wash day is because your hair seems to end up a matted mess, that's probably because you don't wash your hair in sections. Once you've finished shampooing, apply a little of the pre-poo oil that you already used to your fingers and then section your hair off into four main parts. If you want, you can hold each piece with plastic—not metal, plastic—hair clips. Then, wash each section, one at a time. That way, you can effectively clean all of your hair (and scalp) without your hair getting all tangled up in the process.
8. Deep Condition
I honestly don't think that I will ever do an article on hair care where I won't recommend deep conditioning locks. Ever since I've made a point and purpose to do it, my hair has felt so much softer and I've been able to retain so much more length. Deep conditioning is all about applying a conditioner to your hair and letting it sit for more than just a couple of minutes. As I said earlier, I try and let mine fully saturate the cuticles of my hair for at least 1-2 hours; sometimes, even overnight.
While you could use pretty much any conditioner, my personal recommendation is to look for one that is "branded" as being a deep conditioner (Essence has a cool list here). Those tend to be thicker in consistency which can help to give your hair more moisture. An added tip would be to add some Chebe powder to your conditioner; it'll help to restore the pH balance of your hair while also making it feel super soft. I use it every wash day and I've definitely seen a difference since I started adding it to my hair routine.
9. Let Your Locks Air Dry as Much as Possible
Now that your hair is all clean and well-conditioned, it's time to start prepping it for styling. While some people are extremely anti-heat, I'm actually not that girl. I've found that blow drying my hair on wash days (and then not really using any heat on my hair until the next wash day rolls around) has helped to reduce tangles and fairy knots. The key is to get a quality dryer, to allow your hair to air dry at least 50-60 percent before applying any heat, to use a cream-based thermal heat protectant on your hair, and to make sure that your blow dryer is set to no higher than medium. Applying all of these tips (not just one, all) will significantly decrease your chances of hair damage. It can also really speed up the time it takes to finish up your hair routine on wash day.
10. Put Your Hair into a Protective Style
While I would really like to have my soul glowin', every day of the week, I've gotta admit that I experience a lot less breakage when I keep my hair in a protective style during the weekday and then let it do its own thing, in all of its glory, on the weekend. For the record, a protective style doesn't have to be braids or twists. It can also be a wig or weave. Whatever you decide to do, the objective should be to do what you can to keep the ends of your hair from being exposed to the outer elements while keeping you from manipulating your tresses a lot.
Welp. That's it. It might seem like a lot at first, but once you get into the swing of this routine, you should be able to finish in three hours or so (even less if you opt to deep condition your hair for only thirty minutes or so). Anyway, here's to healthy and clean tresses, sis. The kind of hair that makes it well worth enduring…wash day.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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10 Women Tell Me Why They Made The Decision To Be Estranged From Their Parent(s)
Although there are many quotes that I have used in these articles throughout the years, I’d be almost shocked if the one that hasn’t been included the most is “Adulthood is surviving childhood.”
I thought about that one, again, recently, when I checked out a BuzzFeed article entitled, “People Are Just Now Realizing They Had An 'Eggshell Parent' And The Ways It's Secretly Impacting Their Adult Lives.” If you’ve never heard of “eggshelling” before, it’s a term that is used for if you felt like you had to walk on eggshells as a kid because your parents' emotions were super erratic and hella unpredictable. SMDH.
Personally, that is just one of the things I experienced while growing up, although the main reason why I’ve been estranged from my mother for (I think) about six years now (I honestly haven’t really been keeping track at this point) is because she simply doesn’t respect my boundaries. Even well into my adulthood, she has refused to do it and it was messing with my inner peace and personal growth on a few different levels — and y’all, I don’t care who it is, no one should have that kind of power over someone else’s life (if you want to read more about my journey with estrangement, I tackle the topic in my latest book).
And before some of you come with the ever-so-manipulated Bible verse “Honor your father and mother” (Exodus 20:12), I hope you also remember that there is a Scripture that says, “And you, fathers, do not provoke your children to wrath, but bring them up in the training and admonition of the Lord.” (Ephesians 6:4 — NKJV) To provoke is “to stir up, arouse, or call forth (feelings, desires, or activity)”; know what else it is: “to anger, enrage, exasperate, or vex.” Funny how it is not preached or taught nearly enough that parents are absolutely not supposed to raise their kids or treat their adult children in a way that angers, enrages, exasperates, or vexes them — and think about it: when’s the last time you heard a sermon on that? I’ll wait.
Besides, unless you’re someone who has made the courageous decision to put distance between the person/people who’ve raised you, you honestly don’t get how much of a sacrifice it can be. Very few of us are flippant about that decision. Very few of us saw our adult life without our parent(s) in it. Very few of us wanted to deal with all of the “fallout” that comes with making that kind of choice because listen, for me, it’s almost like being in witness protection in the sense of having to also leave certain people who are associated with her alone as well because either they also don’t respect boundaries or they try further victimize me by attempting to impose their opinions into something that they absolutely shouldn’t (for instance, when I shared what I went through with her, one of my closest friends at the time, more than once called me “petty”…yeah, he had to go; you don’t have to defend why you need to protect yourself…if you are doing that, those are unsafe people you are talking to).
It’s not like I’m rare either. In fact, it’s been reported that close to 30 percent of adults are currently estranged from at least one of their parents (you can read about it here, here, here, here, and here). And with that being said, today, we’re going to hear from 10 women (well, technically 12 if you include the videos at the beginning and end) as they share their own reasons why they made the decision to go “no contact” with their own parent/parents.
If you are estranged, I hope you will see that you are not alone. If you aren’t, I hope it will help you to have more compassion for those who have made this kind of choice. Because although “adulthood is surviving childhood” is true for many of us, it actually wasn’t supposed to be that way. And so, we’ve had to take great lengths to go from “surviving” to “flourishing”…even if that meant doing it without the ones who — alongside God, of course — created us.
Article continues after the video.
*Middle names are used so that people can speak freely*
1. Michelle. 32. Estranged from Her Mother for Four Years.
“My mother is a narcissist — only I didn’t know it because I didn’t have much to compare her to because she kept me away from a lot of…everything. Ironically, that is a telling sign that you’ve got a narcissistic parent: they think you are an extension of them, so they try and make you do everything just like them. Since they are so bad at respecting boundaries, they don’t care how old you are — they think they have a say in every decision that you make because their ego is bigger than their love.
It took me years of therapy to recognize this but once I did and I told my mom that she was hypercritical, that she used to pit me and my siblings against each other, that she only knows how to gaslight and manipulate — she played the victim and told me that if I couldn’t accept her as she was, we couldn’t have a relationship.
That’s another thing about narcissist: they hate accountability. I think there should be more articles about parents who are estranged from their kids because they pull that ‘my way or the highway’ BS. I didn’t exactly leave my mom, but I did tell her what I wasn’t going to tolerate. We haven’t spoken in four years, ever since I drew that line. She left because she didn’t know how to humble herself, and I am fine with that. Arrogant people are toxic to be around.”
2. Iyan. 36. Estranged from Her Parents for 11 Years.
“I don’t think that a lot of parents get that they act like their kids should idolize them, which is crazy. We’re not toys or puppets who are supposed to do whatever they say, whenever they say it. Even as a parent myself, I think there is a difference between a child’s individuality and a child obeying me. Too many other parents have too much ego to think the differences through. To your question — I am estranged from my parents because they disapproved of who I chose to marry. He’s not the same faith as them but I don’t think that would even matter because they damn near betrothed me when I was a kid.
They wanted to choose my career path, my husband, my role in church — everything. It got to the point where they were disrespecting my husband, our relationship, and my feelings, and so it was time to boomerang their own Bible and remind them that when you get married, you ‘leave and cleave’ to your spouse and move on from your family. If your family accepts that, they can be in your life. If not, you’ve got to move on. They chose for me to be estranged, not me. I put my husband first, just like I was supposed to.”
3. Jahkai. 29. Estranged from Her Mother for Four Years.
“Sometimes I think that people just have children so that they can have someone to boss around as kids and intimidate when they become adults. My mother is one of those people because it’s like her whole existence centers around trying to force me to live the life that she wants me to live. I used to be so afraid of her, even if that just meant afraid of her rejection, that I would go along with it.
Then I got pregnant with my daughter and saw that she wasn’t even going to respect me as a mom — and when I saw signs that she was going to try and pull that shit with my own child? The claws came out. I tried expressing my concerns and setting some boundaries, but she dismissed my feelings and walked right over my boundaries, so she had to go. There was no way that she was going to try and raise the child I birthed. My child needs peace. So do I.”
4. Gillian. 24. Estranged from Her Parents for Almost Two Years.
“I’m bisexual. That’s the beginning and end of it. I personally think it’s creepy when a parent can be so invested into their grown child’s sexuality that it ends up wrecking their own world. You sleep with who you want to sleep with, and I will do the same.
My parents don’t see it that way. They told me that unless I stop loving women, we have nothing to talk about. You only love me if I love who and how you love? That doesn’t sound like love at all.
I don’t expect my parents to agree with my life or even like it. I just don’t want you penalizing me because we are different. Seems really immature to be any other way…to me, anyway.”
5. Aubrie. 27. Estranged from Father for Four Years.
“My father always wanted me to be an accountant, and I hate math. That’s insane. That’s what happens when you don’t make the time to get to know your own children. So many parents are egomaniacs in that way — just because I look like you doesn’t mean that I am you. Until my sophomore year in college, I just held my tongue and suffered through my education because when I was living at home, I didn’t really have a choice, and when I went to school, my parents paid for my education.
They didn’t want me to have any debt, and I appreciated that, but my spirit was going into debt anyway because my dad had me on a path that I didn’t like or want, and my mom was too weak to speak up for either one of us. By my junior year, I couldn’t take it anymore and decided to get student loans, so that I could start over and major in English. That pissed my dad off two ways because I was changing my major and I was going to take on debt.
We’re not estranged in the classic sense. It’s more like he doesn’t come to the phone whenever I call, and he grunts words over the holidays. So, I call less and go home even less than that. We’re headed towards ‘no contact’ if he doesn’t get over the fact that he has a life, and so do I.”
6. Lameeya. 41. Estranged from Her Mother for Eight Years.
“My mother? I just don’t like her — I never really have. I can’t stand how we’ll all agree that you should choose your friends wisely, but when it comes to your blood, it’s like you should be all in their lap simply because they are related to you. Toxic is toxic, and my mother is the embodiment of that. She plays mind games. She manipulates. She gaslights. She’s spoiled and entitled. I would never pick her as a friend. She drains me in every way. It’s like whenever I would even sense that she was going to call or come around, I would get hives, and it got to the point where it didn’t make sense that I should suffer just because she’s my mother. Who came up with that?”
7. Sloane. 25. Estranged from Her Mother for One Year.
“I grew up COGIC. If you know, you know. When you’re a kid, you don’t know any different or better, but once I started to seek out my own path, I realized that Christianity just wasn’t for me. My mother damn near lives at church and so, of course, I was declaring that I wanted to go to hell in her eyes when I told her that I had chosen the Baháʼí faith. Christians can be so rude. Somehow, they want you to respect what they believe, but they are so comfortable preaching hell and damnation if you don’t think like them.
Anyway, a part of why I chose Baháʼí is because it’s very peaceful to me, and religion never brought me peace in my mother’s house. Now that I’m all about this peace-filled life, anything that is ‘anti’ it has to go. She was on the top of my list. If you can’t respect what makes me ‘me,’ why are you here? It’s just been a year now. If we remain out of contact, that’s kind of on her, but I have no desire to hear her preach every time we speak. Be my mom. I don’t want a pastor.”
8. Torrin. 33. Estranged from Her Parents for Six Years.
“You have your own dysfunctional issues going on if you think that you owe someone your sanity simply because they birthed you. A good parent doesn’t just give you life — they provide a safe environment for that life, and my parents didn’t.
My mother was hell on wheels, and my father was a weak man who let her be that way. She was controlling, erratic, and exhausting, while he just let it all happen.
I recently read that Khloe Kardashian said that her mom didn’t like it when she first started therapy. Controlling parents never do. It took me a lot of therapy to stop beating myself up mentally the way that my mother did emotionally and sometimes physically, but once I got that she was the problem and healing was the solution, I had no problem letting them both go: her for being abusive and my father for being complacent.”
9. Kristine. 40. Estranged from Her Mother for Six Months.
“You always want your parents to get along with your husband — I just didn’t bet on my mother loving him more than me, especially now that we are divorced. That man cheated on me, more than once, and although I didn’t tell my mom while we were married about it, once we separated and I explained why I made what was a really difficult decision for me, she kept finding excuses for him and even tried to make me feel bad for not trying to make it work. Divorces are hard, and the last thing I needed was my mother trying to ‘beat me up’ for standing up for myself.
Now I’ve got questions about her marriage because if you think that I should tolerate nonsense, have you been tolerating your husband’s? Has he been tolerating yours? You get a certain age, and you start to wonder how much projecting your parents do onto you. Anyway, we haven’t talked to each other in six months. She and my ex apparently still go out to dinner, though. You two enjoy.”
10. Madolyn. 45. Estranged from her Father for 20 Years.
“I had an abusive father. He was an alcoholic while I was growing up, and so fear instead of love kept me in communication with him once I became an adult. The plot twist is, he got clean while I was in college, but he suddenly had all kinds of amnesia about the pain that he caused. His apologies were sh-t like ‘I don’t remember that, but if you need me to apologize, okay.’ So, our lives were a living hell, and that’s all you’ve got because it hurts you too much to face it? Ain’t that a bitch.
The last time we spoke was right before I turned 25. I think someone is more harmful when they can’t own their sh-t than when they are actually doing it, because that means they could do it again. No thanks. I’ll take wholeness.”
____
As you can see, being estranged from a parent, going “no contact” with them, it has many layers, reasons, and scenarios. For me, as I listened to all of these women, what did come to my mind, though, is — how beautiful is it that, if the “beauty for ashes” in their stories is they had the strength to become self-aware, self-sufficient and healthy adults in spite of the cracks in their foundation, then there is a silver lining in it all. You should never feel guilt or shame for protecting yourself in ways that your parents absolutely should have. NOT. EVER.
And so, the sacrifice was well worth it — because ladies, look at you now. Salute.
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