There are some women I know who wait until fall and winter to flat iron or silk press (you can watch a professional do a silk wrap by clicking here) their hair. When you stop and think about how freakin' hot and humid it is during the summer months, along with how a lot of us are prone to shrinkage during that time of the year, I totally get why. Waiting to apply heat styling tools to your hair during the seasons when you don't have to do it as much is a super smart move if you want to maintain length retention.
So, whether you want to straighten your hair to see how long its gotten, you've got a special occasion coming up where you want to rock a different style, or you simply need a few tips on how to apply heat without wrecking your tresses in the process, here are 10 tips that can make using a blow dryer, curling iron or flat iron something that you don't have to be scared to try.
1. Purchase an Ionic Ceramic Hair Dryer
If you wanna know one of the main reasons why heat damages our hair, it's because we don't have the right kind of tools. Take blow dryers, for example. It wasn't until I got myself an ionic ceramic one that my hair ended up a lot less fried (well, that and not blow drying it while it was wet; I'll get more to that in a minute). The reason why you can't get wrong with that particular kind of dryer is because ionic dryers are able to literally produce millions of negatively charged ions that can manipulate water molecules without damaging your hair's cuticles in the process. How? Because this type of dryer doesn't open up your hair shaft. The ceramic part of this type of hair dryer is able to regulate the temperature in the room that you're drying your hair in, so that it automatically gets hotter or cooler, so that your hair isn't overprocessed by the heat. As a result, a blow dryer that has both of these features, can significantly reduce your chances of experiencing heat damage. If you'd like to try one out, the Conair 1875-Watt Tourmaline Ceramic Dryer receives a lot of praise for getting the job done well.
2. Deep Condition Your Hair Every Wash Day
It's a lot harder to burn a wet blade of grass vs. a dry one. That's pretty much the logic of why you should deep condition your hair. Personally, I'd advise doing it every wash day but definitely before you decide to blow dry, use a curling iron or flat iron your hair. Dry brittle hair isn't able to withstand heat quite like well-moisturized hair can, so definitely apply a thick conditioner after shampooing your hair and let it sit for no less than 30 minutes (even a couple of hours is bomb). Your hair will love you for it.
3. Get Regular Protein Treatments
This is a tip that's important, not just when it comes to protecting your hair from heat damage, but also when helping your hair to gain some real inches. Since our strands are made up of mostly protein (keratin), doesn't it make perfect sense that we'd need to "back our hair up" with a little extra protein from time to time to make sure that it has all that it needs?
As far as the benefits of protein treatments go, they are able to "fill in the gaps" that may occur to your hair shaft due to chemical treatments and heat styling. Protein treatments also can bring elasticity back to your hair and reduce breakage, if your hair seems weaker than usual. And since protein treatments are able to strengthen your locks, then it's another way to keep your hair shielded from heat.
As far as how often you need a protein treatment, every 4-6 weeks is pretty standard. For tips on how to choose the best one, click here.
4. Use a Cream Thermal Heat Protectant
Hey, you can tell yourself that you don't need thermal heat protectant if you want to, but I promise that you'll be lying. One of the main benefits that comes with applying this to your locks before you blow dry your hair is it helps to seal in the moisture as it also slows down the heat conduction whenever you're blow drying your hair. This results in heat being applied more evenly and your hair heating up more gently so that less damage occurs in the long run. The main things to remember when it comes to thermal heat protectants are 1) get one that is silicone-based and 2) if you've got 3- or 4-type hair, go with a cream rather than a liquid or spray. Creams are thicker which means that your hair will be coated—and protected—so much better with one.
5. Let Your Hair Dry (at Least) 60 Percent Before Blow Drying
Lord. If there is a heating faux pas that I used to make, for years and years, it was barely towel drying my hair (it's better to use a T-shirt, by the way; it absorbs the water effectively and is gentler on your locks that a towel is) before pulling my blow dryer out. Then, I heard a YouTube naturalista (I can't remember who exactly) say that she lets her hair air dry at least 60 percent before she blow-dries hers when she's trying to achieve a blowout.
And guess what? That works big time! I'm thinking that a part of it is because barely damp hair has a greater chance of avoiding the smoke and frying that can come when your blow dryer is too hot. Also, since your hair is closer to being dry, you don't need quite as much heat to finish the job. (By the way, medium heat should be more than enough. High temps are for impatient folks and if you're rushing, you shouldn't be applying heat to your hair anyway.)
6. Keep Tools Under 350-400 Degrees
While a lot of people will say that it's impossible to apply heat to your hair without damaging it, there are scientists that disagree. Since 450 degrees can set a piece of paper on fire, many say that if you make sure that your heat styling tools are somewhere between 350-400 degrees (and you don't let your hair sit with that level of heat on it for a long period of time), you should be fine.
That said, it's important that you get a flat iron that has a temperature button setting on it, and that you make sure the plates are made out of either tourmaline or titanium (it glides along the hair smoothly and lasts longer than other flat irons), and that you use as little product as necessary; too much can cause the plates to stick to your hair which could inadvertently result in heat damage.
7. Blow Dry Thoroughly Before Flat Ironing
Another huge heat styling mistake that you should avoid is going from air drying to flat ironing; that is a surefire way to give your hair heat damage. Instead, after your hair is mostly dry, make sure that you run a blow dryer through your hair. It doesn't have to get as straight as possible (your flat iron will take care of that), but it does need to be significantly stretched. If your blow dryer (on a low or medium setting; nothing more) does most of the work, you can easily do a one-pass with your flat iron and be good to go.
8. Don’t “Pass Through” a Billion Times
If you were to hop on YouTube right now and watch DIY videos on how to use a curling iron or flat iron on natural hair, I doubt you'd see anyone advise that you run an iron through your hair more than twice. While bone straight might be your ultimate goal, oftentimes that can come with damaging your hair in the process (which is totally not worth it). Besides, if you break your hair up into small sections and then use the chase method (which is when you comb through each section and then "chase it" with your iron afterwards), your hair should get pretty straight and if you wrap it up at night, it should remain impressively straight for several days.
9. Go Easy on the Oils
Back when some of us got our hair pressed, grease was sho 'nuf present. I think that's why a lot of us think that we need to inundate our hair with oil while applying a heat styling tool to it now. Actually, that's not the case. Oftentimes, all that does is cause your hair to get hotter than it should which can also cause damage, if not immediately, eventually. While carrier oils like sweet almond, jojoba, avocado, grapeseed, argan and marula oil (it's an oil that contains 60 percent more antioxidants than argan does) are all good for your hair, try and use no more than a dab in your palm while using your tools; then, if you want a little more sheen, run a bit more through your locks after you are done with your curling iron or flat iron. (Bonus tip: Add a few drops of your favorite essential oil into your carrier oil. Your hair will smell divine if you do!)
10. Remember That Less (Frequently) Is More
Finally, if you want your hair to be longer instead of shorter come spring, definitely apply the "less is more" approach. For the most part, putting heat on your hair, more than once every 10 days or so, is going to end up causing some sort of damage. And just how can you know if that is indeed the case? If you notice split ends, white knots on the end of your hair, that your locks are super dry, breaking off or that your hair has a rough texture to it—all of this points to laying off of the heat, trimming your ends and doing some deep conditioning for a while.
Oh, also remember to ONLY apply heat styling tools on clean hair. Otherwise, the dirt, debris, and product build-up that you have will literally end up getting "cooked" into your hair shaft, every time you put heat on it.
Welp, there you have it. 10 ways to approach applying heat to your hair. If you put all of them into practice, you'll significantly increase the chances of having the best of both worlds—straight hair when you want it and healthy hair no matter what.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at email@example.com. A sistah will certainly do what she can. ;)
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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Will Smith and Jada Pinkett Smith went to social media to share their Thanksgiving holiday with followers. The pair were surrounded by family and friends Thursday, and both posted how grateful they were to be with the ones they loved. Yet this comes on the heels of Pinkett Smith’s whirlwind of negative opinions and critics forecasting her book would be a flop.
Despite the negative feedback she received, Worthy, Pinkett Smith’s memoir, still debuted at #3 on the New York Times’ Best Seller list on October 25. The greatest backlash she received was centered around her relationship with Smith and the fact that the two had been living separate lives since 2016.
The commentary about their marriage overshadowed the reality that this book is ultimately about her journey to self-worth and the path she’s had to take in order to get there.
Social media comments about her book tour ranged from, “Me counting all the times Jada woke up and chose to embarrass Will Smith,” to podcasts like The Joe Budden Podcast saying, “Take me out the group chat,” which was a sentiment shared by many celebrities and fans alike. Yet, a point made by comedian KevOnStage proved that even though people say they don’t want to know about the Smiths, they’re secretly interested and want to know more.
Since the Smiths were wed in 1997, people have been fascinated with their marriage, and rumors about their marital arrangement have always been a topic of conversation. People continue to speculate that the pair is gay and swingers, and even new allegations have come out that Smith and Duane Martin shared an intimate relationship at one point.
However, despite their consistent united front throughout their marriage in recent years, Pinkett Smith has borne the brunt of backlash in the couple’s relationship, from her entanglement with August Alsina to Smith slapping Chris Rock at the 2022 Academy Awards to the recent truths she’s shared about the couple’s marriage in her memoir.
Individuals are consistently running to the internet to support Smith and villainize Pinkett Smith, from podcast guests saying things such as “She doesn’t like Will, she likes the lifestyle” to deeming her “mean” or "manipulative" because of her facial expressions and demeanor.
Likewise, when you have hosts of daytime talk shows such as Ana Navarro saying, “I think she’s having a relationship with her bank account,” insinuating Pinkett Smith only shared stories about Smith to increase her book sales, it begs the question of where was this same energy when Smith released his memoir?
In Will, Smith discusses both of his marriages and how, in relationships, because of his upbringing, he needed constant validation and praise from his partners to feel secure. He also shared the reality that Pinkett Smith never wanted to be married, just as she never wanted the huge estate they share in California, but he wanted to give it to her despite her feelings about it.
Smith admitted to creating this family empire that only further boosted his ego and what he wanted his legacy to be instead of actually asking his family what they wanted or needed. People praised him for his vulnerability and said his book was an inspiration.
So how is it that one book about a person’s family, upbringing, and journey to self is praised, and another is villainized? The glaring thought that comes to me is, does likability often trump accountability?
People love Smith and his “good guy” persona; he’s always been an attractive, charismatic man that people can relate to, so even when he speaks about the way he mismanaged his marriage and family, it’s seen as growth. On the contrary, because Pinkett Smith doesn’t constantly fawn over him and shares how miserable she was in their marriage, she’s the villain.
People still blame her for not stopping Smith from smacking Rock at the Oscars and share their sentiments about how she embarrassed Smith with her entanglement with Alsina. Though this is a celebrity couple we’ve all followed for years, the question must be asked, how much accountability must Black women be subjected to in relationship to their partners' actions?
Why is it that the media is more interested in the marriage between Smith and Pinkett Smith than her childhood, or the fact her memoir consists of writing prompts, meditations, and methods for other women to find their sense of worth?
Could it be that the larger society doesn’t value Black women having the tools to find their own sense of worth? Or is it that Black women are expected to accept whatever is given to them regardless of how they feel or what they want?
The exclusive interview with Eboni K. Williams (@ebonikwilliams) and Dr. Iyanla Vanzant about if she would date a bus driver seems to have a lot of people talking. You can watch her response tonight on #theGrio. Catch the full interview, here: https://t.co/ctxE0zKFWj pic.twitter.com/BhIO52T2fg— theGrio.com (@theGrio) May 2, 2023
When Eboni K. Williams shared that she wasn’t interested in dating a bus driver, the internet blew up with individuals saying that Black women need to be less selective with their dating prospects. The commentary around this conversation shed much light on the reality that this demographic is expected and invited to settle in love if they actually want a life partner.
Black women aren’t often given the space to find their joy, fulfillment, or even self-worth because of the responsibility they’re forced to acquire in order to support their families and communities. Yet, “high value” Black men speak vehemently about Black women’s masculinity and inability to submit. We’re often inundated with podcast guests sharing that they’re not impressed by our success and are uninterested in our aspirations.
Black women, from a young age, are taught to place their community first and cater to the men around them regardless of what they do or how they behave.
We see this when young girls are told to put on pants when male relatives come around, we experience it when domestic violence survivors are encouraged not to press charges against their perpetrators, and we even see it when Black women face backlash for dating outside of their race.
The way Pinkett Smith has been treated since sharing the truth about her life and journey of discovering her self-worth is another example of how the world isn’t receptive to Black women being their most authentic selves.
It’s another example we can hold up to illustrate how Black women are expected to be magical but not human.
Even with this article, I’m sure there will be many who want to argue why Pinkett Smith was wrong in her narrative, but at the end of the day, it was her story to tell, and no one has more authority to share her lived experience than her.
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