Aight, so I’m thinking that a lot of you have played the game of Gossip at some point. If not, it’s when one person will come up with something to tell the individual who is sitting next to them, and then that person will repeat what was said to the individual who is next to them, and the cycle repeats itself until it gets back to the original person. The goal is for the first individual to hear back what they said verbatim.
Oftentimes, though, whether it was because people weren’t paying close attention or their objective was to jack the message up altogether, things don’t play out that way, and the first person gets back a message that sounds totally different than what came out of their mouth at the beginning.
Y’all, as you’re about to see in just a second, as “triggering” as it might be for some of you to hear (or read for yourselves once you revisit certain Scriptures in order to fact-check), a lot of what we’ve been taught about dating, courtship and marriage (a piece like this on marriage itself we’ll have to do at another time), as far as what the Bible actually says, has been like one long game of Gossip. Certain things have been altered, romanticized, or flat-out manipulated and then “rinse and repeated” for so long that folks state the alterations as (pardon the pun) gospel — when they shouldn’t be, especially if you want to apply Scripture, as it’s taught, to your own relational situations.
The last line in the Message Version of Luke 6:26 simply says, “Your task is to be true, not popular." And so, in spite of what the popular takes on dating may be in pulpits all over the world, let’s look into what it appears that the actual biblical truth is.
Could be quite a ride for some of y’all. Sit tight.
1. Relationship Can Come Before Purpose
GiphyAnyone who has heard me speak on the Bible before knows that my absolute favorite part of it is the Garden of Eden. It’s the only place where perfection is documented, and so, to me, that translates that we should still strive to live our life the way that it’s mentioned in the first two chapters of the Good Book. And when it comes to dating, if you pay very close attention, although both men and women were made in the image of the Godhead (Genesis 1:26-28),Adam came first (Genesis 2:7) — and if you read the story, just as it was told, Adam had a relationship with God and a purpose assigned by God BEFORE the Woman (Eve’s name prior to sin — Genesis 3:20) came into the picture.
This is why I don’t get all of the pressure that folks in college (for example) put on themselves when it comes to serious relationships and marriage. The time when many folks are hyper-focused on figuring out what their purpose is is when they are completing their formal education, and since a big part of “finding the one” is figuring out who complements your purpose most and best, purpose should come above all else. Know what else? You shouldn’t choose someone who tries to get you to abandon your purpose since your purpose is literally the reason why you’re here, to begin with (because that is exactly what “purpose” means).
So yeah, if you want to date the biblical way, a man who is aligned with his Creator and also knows his purpose in life should be the top things on your agenda. If those things are lacking, prepare yourself to automatically do some…struggling. Unnecessarily so. That said, if a man is consumed with getting right with God and knowing what his purpose is, don’t be, as the church mothers put it, a “stumbling block,” move out of the way. Make sure you and your own Creator are aligned and that you are walking in your purpose, too. Do that and I promise that your plate will be plenty full.
2. Men Are Hunters
GiphyI actually think I’ve touched on this one before; however, because it irks me to no end to hear folks say that “men are hunters” when it comes to dating, let me just say that ADAM WAS A GARDENER, NOT A HUNTER — and yes, I am yelling it! What in a woman says she wants to see herself as some man’s prey when it comes to relationships? Nothing. Instead, it makes a lot more sense that Adam, in the state of perfection, was a gardener because gardeners cultivate things, and cultivate means “to refine,” “to promote the growth or improvement of,” “to seek the friendship of” and “to devote oneself to.” When it comes to what a husband should do for a wife, doesn’t that make a whole lot more sense?
Besides, some biblical hunters who immediately come to my mind are Cain (who killed his brother — Genesis 4) and Esau (who was jealous of his brother — Genesis 25), and what about them, as husbands, sounds especially comforting? Besides, one more time: if a man hunted you, he can make having you in his life be all about him.
However, if he allows God to BRING YOU TO HIM (like God did for Adam in Genesis 2:22), then he has no choice but to see you as a gift from the Most High (remember, “Every good gift and every perfect gift is from above…” — James 1:17[NKJV]) which humbles him enough to treat you as a manifestation of God’s love instead of something that he acquired on his own.
Yeah, y’all can keep those hunting men. For me, I want a gardener. Full stop.
3. You Should Pray for Your Own “Boaz”
GiphyIf there is one thing that really gets on my nerves, it’s when people treat God like he’s Santa Claus or act like there is a formulaic prayer they can say that will suddenly make Him do whatever they want. An example of this that immediately comes to mind is when Ciara married Russel Wilson; it seemed like, for a year straight, all we heard as women wanting to know what she prayed in order to bring him into her life. C’mon people, God does not work that way. As it says in Psalm 33:15(NKJV), “He fashions their hearts individually; He considers all their works.” This means that each person has their own customized life walk and love story — this includes Ciara and a biblical character who gets treated a lot like Ciara: Ruth.
“I’m just waiting on my Boaz.” Why?Boaz is a man from thousands of years ago and somebody else’s husband. Not only that, but by the way, a lot of y’all talk about how you want to be dated/courted; you don’t want Ruth’s story anyway. Read the Book of Ruth just as it was written. With Naomi’s instruction (Ruth 3), Ruth made the first move. Ruth pursued that man (similar to how Esther pursued King Xerses). And if folks would get Disney out of their minds, it wasn’t exactly the love story that gets told. Remember that Ruth was a Moabite (Ruth 1:4) and Boaz was Hebrew.
When she went to see him in the middle of the night (by the way, one of my favorite books says that the actual Hebrew translation says that she went to his thighs, not his feet — check outThe Gospel of Ruth: Loving God Enough to Break the Rules) and he made it his mission to find the closest relative who was eligible to marry her, a part of the motive was to protect her. Back then, a Moabite (because marrying Boaz “redeemed her” more than merely following Naomi back to her hometown — Ruth 1:16-17) coming onto a Hebrew warranted stoning; he was protecting her more than it was some beautiful love affair.
One more thing: according to the Midrash (which is a highly respected Jewish commentary on divine Scripture; remember, the first language of the Bible is Hebrew), Boaz actually died on his and Ruth’s wedding night sometime after their marriage was consummated (clearly because she later birthed Obed, their son — Ruth 4:17).
Okay, so some of y’all are out here saying that you want a much older man, who you have to work pretty hard to get his attention, who you then have to take great risks to pursue, who you then have to wait while he sees if another man wants to marry you before he proposes, and who then dies before you can go on your honeymoon, leaving you to raise a baby with the help of your mother-in-law from your other husband who died as well. Do you really?
Church folks are good for saying that death and life are in the power of the tongue (Proverbs 18:21) and then will say, repeatedly, things that are common without really pondering and processing if they know the weight of what comes with it. No woman needs to wait on “her Boaz.” Trust God to lead you into your own love story — however, that turns out.
4. Finding (Automatically) Means Pursuing
GiphyFor all of you consistent churchgoers, when it comes to dating and courtship, what would you consider to be the anchor verse that is used the most often? If you said, “He who finds a wife finds a good thing, and obtains favor from the Lord” (Proverbs 18:22 — NKJV), I think that I would have to agree with you. Yet, it always tickles me how much focus is put on the word “find” more than “wife” (there sure is a lot of talk about what men need to bring to the table when if you need to be a wife before marriage, there are some serious qualities that you need to bring to the table too, sis — check out “Do You Want To Be A Wife? Or Do You Just Want To Have A Wedding?”).
Find. I already mentioned that in the state of perfection, Adam was asleep (unconscious) when God made the Woman and then BROUGHT HER to Adam. Brought is the past tense of bring and bring means “to cause to occur or exist; to cause to come into a particular position, state, or effect; to cause to come to or toward oneself; attract." If God brought the Woman, there was no “finding” to be done. Not only that, but "find" means a whole lot of things — not just “pursue.”
Find: to come upon by chance; meet with; to locate, attain, or obtain by search or effort [which is basically to pursue]; to locate or recover (something lost or misplaced); to discover or perceive after consideration; to gain or regain the use of; to ascertain by study or calculation; to feel or perceive; to become aware of, or discover (oneself), as being in a condition or location
Do you see all of those definitions? Like I say often, I can be looking for a missing tube of lip gloss and find five dollars. I didn’t pursue the “five;” I discovered it. So yeah, everyone who puts extra emphasis on “find” whenever they quote Proverbs 18:22 could stand to open up a dictionary and see that it’s a very vast word. The biggest takeaway here is to allow your steps to be ordered (Proverbs 37:23) and to be wife quality so that whether you meet your husband by chance (find), he pursues you (find), you regain each other (after some time has passed which also means “find”) — whatever the case may be, you’re ready.
5. Women Are the Prize (Uh-Oh)
GiphyIf there is one relationship-based debate that I really wish would wind itself up — quick, fast, and in a super-duper hurry, it’s if the man or woman is the prize (insert all sorts of eye rolls here). For one thing, prize literally means “anything striven for, worth striving for, or much valued” and value means “relative worth, merit, or importance.” That said, why in the world should anyone want to be in a relationship with someone who doesn’t see them as something of great value or wouldn’t want to treat their partner as something of great value? What kind of sense does that make?
Besides, even though Scripture says that a helpmate (which is what women were created for men to be — Genesis 2:18) is a lifesaver for a man (because the Hebrew word for helpmate isezer kenegdo) and that is pretty amazing, a husband ain’t no slouch either. In fact, check it:
“When they observe the pure and modest way in which you conduct yourselves, together with your reverence [for your husband; you are to feel for him all that reverence includes: to respect, defer to, revere him—to honor, esteem, appreciate, prize, and, in the human sense, to adore him, that is, to admire, praise, be devoted to, deeply love, and enjoy your husband].” (I Peter 3:2 — AMPC)
According to Scripture, the man who vows to the Lord (Ecclesiastes 5:1-7) to be your provider and protector for the rest of your life, he should be highly respected (Ephesians 5:33) and seen as a PRIZE. I really don’t get what else needs to be said about this one — so I’ll just move right along.
6. God Will Give You Whatever You Desire
GiphySomething else that church folks like to do: edit Scripture. Don’t believe me? What part of this verse do you tend to hear the most?
“Delight yourself also in the Lord, and He shall give you the desires of your heart.” — Psalm 37:4 (NKJV)
C’mon — we all know that it’s the part that comes after the comma that folks literally beat to death. And in the context of this article, many women will proudly and boldly be on some, if I want a (pardon correlation here) “6-6-6 man” (check out “Okay, So Here's What You Need To Know About the '6-6-6' Man”), surely God will bring him to me because it’s what my heart desires.
Yeah…NAW. Again, if we’re doing strictly Scripture here, no believer should be out here professing that they follow their heart because Jeremiah 17:9-10 says that the heart is deceitful. Makes sense, too, because a definition of "heart" is “center of emotions,” and feelings can be quite fickle, which means that you can want one thing one day and something else the next, and God? He’s not erratic and unstable like that. Plus, Psalm 37 says that delighting in the Lord is what should come before your desires, and doing that consists of finding joy and pleasure in Him so that — please catch this part — His wants for you become your wants as well because that’s how much you trust Him.
Not to mention the fact that James 4:2-3(NKJV) says, “Yet you do not have because you do not ask. You ask and do not receive, because you ask amiss, that you may spend it on your pleasures.” "Amiss" means “out of the right or proper course, order, or condition; improperly; wrongly; astray,” so no, you don’t get whatever (or whomever) you want “just because.” If what you desire is out of order or it’s going to lead you astray, according to Scripture, merely asking (or automatically expecting) is not what will cause God to grant it to you — because it goes against his will for you.
Yeah…I said that this was gonna hurt a bit. It’s Scriptural, though — and the truth shall set you free (John 8:31-32). Let me close out with one more.
BONUS: There Are No Boyfriends and Girlfriends in the Bible
Know why I can’t find a Scripture for what she said? It’s because there are no boyfriend/girlfriend dynamics in the Bible. NOT. A. ONE. You’re single (check out “10 Words That'll Make You Totally Rethink The Word 'Single'”), betrothed (engaged), married, divorced (and that’s rare in the Bible), or widowed. That’s it (the same goes with filing taxes; there’s no “dating” box to check).
And that’s why I say often that the way our culture dates teaches people how to divorce, NOT marry because giving your all to multiple people only for it to not work out tends to either numb or jade you to the point that when you do actually get married, you don’t see relationship as much more than a dating dynamic and so you treat divorce like it’s nothing more than a break-up — even though Scripture absolutely does not look at it through that casual type of lens (Malachi 2:16, Matthew 19:1-12, I Corinthians 7:10-11).
So, how do I think folks go from single to engaged and then married? I know people who were friends, close friends, who were also low-key attracted to one another. When both were ready for marriage, they had conversations about what merging lives would look like. They got engaged, and then they jumped the broom. Relatively smooth transitions with no drama and a big part of it is because they BOTH were ready for marriage, and their lives complemented one another. Bottom line, acting married when you’re not “programs” you to not treat marriage as sacred and special (which may be whileyour chances for divorce increase if you live together prior to saying “I do” — and that’s just how it’s designed to be seen.
____
This was a lot. Believe me, I know. And I definitely encourage you to do some deep diving on the points that may have made you “feel some type of way.” Really, if I had a bottom line for all of this — study the Bible for yourself, look deeper into the Scriptures that you think you already know, and don’t apply a one-size-fits-all to love stories.
God is bigger than that. The Bible is bigger than that. Your love story is bigger than that.
Let the Church say…AMEN.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Everything You Need To Know About Embodying Black Cat Energy In Relationships
Black cat energy is all the hype right now. It’s heralded as a key to a thriving love life that centers you as the prize, particularly to the golden retriever type of lover.
If you consider yourself mysterious, smart, playful, and highly selective of who you give your affection to, then you’re already exuding what TikTokers have coined as “black cat energy.” Or maybe you’re struggling with the mindboggling loop of dating the wrong lovers that make you feel like you’re chasing after them, and you want to learn how to flip the roles to make bae obsessed with you.
Either way, we’re breaking down how to harness the alluring black cat energy to attract and cultivate your purrrfect match, or how to deepen your current relationship.
What is Black Cat Energy?
Black cat energy has made a splash all over TikTok since 2021 where users have popularized “the black cat/golden retriever” theory based on the notorious attributes of felines and pups.
Pet owners and those who have had the pleasure of engaging with furry friends know that cats tend to have personality traits of being more independent, cautious, and unbothered until they develop a relationship with you – then you’ll be graced with their loveable side – whereas dogs, much like golden retrievers, are often overly excited to see you, bursting with happy energy, and seeking your affection, even if they just met you.
Black cats especially possess an elusive, regal, and pompous vibe that makes them irresistible. You can’t simply win these mysterious creatures over with your mere presence. You’ll have to earn their affection.
And if by a stroke of luck, they open up to you, they’ll always keep you wanting more of them. That same je ne sais quoi is what TikTokers are raving about, claiming that if you channel black cat energy into your love life, you’ll summon the person of your dreams and make them fall in love with every part of you.
What’s more, according to The Spruce Pets, single women in Japan who own black cats are believed to attract more suitors. In parts of Great Britain, a black cat is the quintessential wedding gift because they’re believed to bring good luck and happiness to the bride.
Why the Black Cat/Golden Retriever Dynamic Works
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Anyone can be the black cat or the golden retriever in the relationship, but TikTokers and some relationship experts say the best way to ensure long-lasting compatibility is for the woman to be the black cat, while the man exudes golden retriever tendencies.
Dating coach Anwar White solidifies finding the yin to your yang, instructing women to find their complement. “Most people look to date their clone and you’re going to need to date looking for your compliment – that is what is going to bring you the most success.”
In the 14 years he’s been a dating coach, he shared the best complementary personalities that make for a good match. “If you’re a type A, boss babe, you’re going to be looking for the optimistic golden retriever guy. This is the guy that wants to get done whatever you want to get done. This is the engineer, the federal employee, or an architect. It’s very much black cat/golden retriever vibes.”
No matter what stage you’re at in your love life, it’s never too late to transition from subservient golden retriever to omnipotent black cat.
TikToker @jaclyn.dasilva explains that she used to be in her golden retriever energy in her marriage – catering to her husband, and what he needed and liked until she learned how to epitomize the black cat energy.
“We have this beautiful energy as women. When we learn to put all that beautiful, nurturing energy into ourselves that is when they want us. That is when they chase us. Now I think about what I want to eat. What do I want to drink? What book do I want to read? And I put my energy into myself.”
She continues, “And now he’s the one chasing me. He’s the one who can’t get enough of me. When we see ourselves as the prize, that is when he sees us as the prize. Stop chasing him. Let him chase you. Be about you, he’ll be about you.”
How To Embody The Black Cat Principles In Your Dating Life
Dating and maintaining a flourishing relationship in today’s technology-driven world is no easy feat. We have abundantly more access to swipe right or left on apps, or serendipitously meet a great catch in person than our parents and grandparent’s generations.
And yet, with all the potential options, somehow it seems more difficult to stumble across Mr. or Mrs. Right or to maintain a long-term symbiotic relationship. Fortunately navigating dating and relationships becomes easier when you know exactly who you are–your different quirks, flaws, and assets–and when you keenly understand the little things that titillate your world and accept the nuances and icks of a person that you know are not aligned with you.
A woman relishing in her black cat energy and femininity knows exactly what she wants and needs and doesn’t detour from who she is for anyone. These are the qualities of black cat women:
High Standards
Nothing says you’re the main character or HBIC like flaunting high standards and sticking to them.
TikToker Anna Kristina, the self-proclaimed creator of the "black cat theory" shared how to become the ultimate black cat and have men eating from the palm of your hand. “You have to be inconvenient. You have to be bitchy. You have to have standards and certain expectations. The higher the expectations, and the more unrealistic, the better.”
Elusiveness
Relationship TikToker Tomisin Atobatele offers women insights into the essence of being elusive. "I want you to stop being eager to tell men everything you’re thinking and feeling, and especially tell men exactly what you desire. If a guy asks you what you want out of a guy, or what you’re looking for, I want you to be vague…When you’re vague, and someone’s interested in you, it forces them to do work in order to get those answers.”
"And just that fast, you’ve created a scenario where he’s thinking about you," he added. "He’s thinking about your needs. He’s thinking about your wants and desires. And in the process of him thinking about your wants and desires, his focus is on you.”
Firm Boundary Setter
Self-preservation, respect, and overall happiness stem from healthy boundaries. A woman basking in black cat energy knows exactly when and how to implement boundaries. Black cats have boundaries. They will let you know when they are done getting petted," said TikToker Marian Bacol.
“They will let you know when they want to give you attention. They will stare you down if they are done with you. They are clear on their boundaries and they’re not afraid to enforce it. They don’t give love and affection to anyone and everyone the way that dogs do. Cats are more selective and that’s how you have to be with your energy.”
Unapologetically Authentic
A sure way to have a man perpetually falling for you is to be authentically you without changing who you are, solely for him.
“If you want him to chase you as opposed to you chasing him, you need to remember this one thing…whatever attributes you have: your style, your hair color, your whatever you’ve got going on – you don’t change for him," said life coach Margarita Nazarenko. "The black cat would never change for a man and that’s what’s going to make him chase you.”
She cements the rule with an analogy: “The rule is: if you make the best chocolate cake and he likes apple pie, make him the best chocolate cake, not a sub apple pie.”
Famous Couples That Successfully Personify Black Cat/Golden Retriever Energy
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These power couples prove why women who helm their black cat energy make their men swoon:
Rihanna & ASAP Rocky
"[The relationship] is going great. I don’t think there’s a more perfect person because when the schedules are hectic, she’s very understanding of that," A$AP Rocky told Billboard about his relationship with Rihanna. "And when the schedule’s freed up, that’s when you get to spend [the] most time together. It’s all understanding and compatibility.
Ashanti & Nelly
Lauren Speed Hamilton & Cameron Hamilton
Lauren Speed Hamilton and Cameron Hamilton are proof positive of the Love Is Blind concept. More recently, the married couple got real on their podcast about the struggles of expanding their family through fertility treatments. "When I saw what you were going through, terms of taking the medications, doing the daily shots, knowing that IVF and all this stuff wasn't really something that you naturally wanted to do but you did it for me," Cameron shared in episode 2 of The Love Seat podcast with Lauren, his voice beginning to crack.
"You showed me a new level of love that I'd never seen before."
Kristy Scott & Desmond Scott
Zendaya & Tom Holland
"You can’t really find anything against Zendaya, she’s kind of like the perfect person," Tom Holland shared about girlfriend Zendaya in a 2021 interview with Backstage. "It was so wonderful to have someone like her in my corner, to help me grow through that process … Having her as a friend has been so valuable to the success and happiness of my career and life."
Gabrielle Union & Dwyane Wade
Ciara & Russell Wilson
"For me, I knew that God had brought me in her life to bless her and for her to bless me," Russell Wilson told Access Hollywood about wife Ciara.
Serena Williams & Alexis Ohanian
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