Before I settled into the lane of (mostly) sex and relationships writing, I was an entertainment journalist; this meant that I sharpened my teeth, quite a bit, in the interviewing lane — which meant that I’ve encountered quite a few different personalities over the years. And even though it’s been almost three decades of me doing that (off and on), in just a 50-minute conversation that I recently had, I found someone who has easily entered into my Top 10 of all-time favorite people to professionally explore. Easily.
Even if you don’t know her name, I’m willing to bet my next three writing checks that you’ve seen her before because if someone is good for going viral out herein these TikTok streets, it’s Christiana Sabino.
Since I also do a good amount of health and beauty writing, I know what filters can do. For her, they need not apply; she is the epitome of natural beauty. Yet and still, when she popped up on that video screen, she almost took my own damn breath away because stunning? That doesn’t even begin to cut it. In fact, I’m still trying to find an adjective that truly does her justice.
At really-close-to-30, Christina is as feminine as she is gorgeous, as humble as she is wise, as traditional (valued) as she is professionally savvy — and all of these reasons and more (especially once her husband joined in) are why I just knew I had to meet her, pick her brain and provide you all with some inspiration to do what she’s doing in your own signature way: let love and your purpose totally expand your life.
First, the Answers to Some Questions You’ve Probably Always Wanted to Know
Listen, if you don’t recognize Christiana, you either don’t do social media (pretty much at all) or you need to get your eyes checked. I say that because, if there’s one person who is gonna post a video of preparing meals to songs that I’m impressed she’s such a fan of (since she’s still in her 20s) while in some of the most radiant outfits alongside her man who you can tell truly adores her and she’s gonna get a million hits, damn near every single time, it’s her — almost seamlessly so.
“It’s what I know,” says Christiana with a soft-spoken delivery yet very clear demeanor. “I come from a two-parent home [as does her husband,Arismarlyn Sabino] and the way that I am on the videos is how I was raised.”
I could tell that she was Eastern-cultured from the first time I saw her content. I did a bit of digging and discovered that she was Liberian. Her husband? He’s from the Dominican Republic. They met in college in New York City and both have degrees. Christiana’s lane is nutrition (which makes all of the sense in the world if you’re a follower of her stuff) while Arismarlyn (who goes by Aris and is 28) is an architect. They’ve been together for seven years total, married for one year (their first anniversary is in June) and they currently live in Texas.
One more thing: althoughChristiana’s Instagram page simply says that she is a “blogger” that is the ultimate understatement. She has a cookbook (more on that in a bit). She owns a skin and hair care line calledGoddess Gleam. She is a huge fan of and consistently displays lifestyle content — from fitness and fashion to travel and home — and she’s passionate about her partnership with the green hair care company Amika.
“My brand is based on my own standards,” Christiana explains. “Everything that people see are things that I love — especially Black love.”
Ain’t nothin’ better than Black love, y’all. I just had to know more.
"My brand is based on my own standards. Everything that people see are things that I love — especially Black love."
Christiana’s Own Standards Brought Her to the Love That She’s Always Desired
Since I’m also a married life coach (and have been for almost 20 years now), I can discern pretty easily what genuine and healthy love looks like. Christiana and Aris? They are the real deal, y’all. Still, Christiana admits that there were a few frogs who came along before her prince (who actually carries himself more like a gentle and loving Black king) did.
“When I first came here and started to date, it was weird,” Christiana says with a light laugh. “I wasn’t used to people who didn’t date to marry and that’s all I wanted to do. I’m really family-oriented, so I was looking for a man who would be a good father and then a good husband — in that order because what you show as a father will let me know you’re a good husband potential.”
"When I first came here and started to date, it was weird. I wasn't used to people who didn't date to marry and that's all I wanted to do."
It wasn’t too long after trying her hand at dating in the States that she was blessed to meet Aris — a man who Christiana describes as responsible, hard-working, someone she loves to learn from, and who is beyond thoughtful and kind. A man who was more than happy and willing to discuss what they both were looking for in a relationship just three weeks into them dating each other. Yeah, Christiana definitely beams whenever she speaks of Aris; she’s so proud to be with him that it was actually not until halfway through the interview that I knew his name wasn’t “my husband.”
“My husband is so present and consistent,” Christiana shares. “He writes books. He actually designed my cookbook and gifted it to me on my birthday. I didn’t even know that he was going to do that but he compiled my recipes without my noticing and presented them to me. That’s the kind of man my husband is.”
"We definitely complement each other. I love every part of him."
I totally believe her because, although I don’t recall which post it was (Christiana posts quite a bit), I do remember her saying sometime last year that Aris was “retiring her,” so that she could do brand-building and content-creating full-time.
“We definitely complement each other,” Christiana explains. “I love every part of him.”
Which explains why, even though both Christiana and Aris say that they come from traditional homes, they went a bit against the grain by dating for a couple of years and then intentionally living together for one before getting engaged and later married.
“One of my uncles calls me ‘the black sheep’ of the family because that’s not how things are usually done with us,” Christiana admits. “I was intentional. I wanted us to be our most vulnerable [selves] and really know each other before marriage. I also wanted to grow with my partner [over time]…I think that’s why going from engaged to married hasn’t been much different; we had already learned so much about each other before.”
"I was intentional. I wanted us to be our most vulnerable and really know each other before marriage."
Christiana will say that although she is very comfortable doing things her own way when it comes to her wedding, she and Aris acquiesced to their families because, if it had been solely up to her and her now-husband, they would’ve eloped and had a ceremony later. Yet there are no regrets — when it comes to living with Aris first or having a ceremony to please their loved ones.
And now that they are about to hit their first official year as newlyweds, what is it like blending pretty much everything together? That’s when Aris, who was quietly sitting off-camera the entire time, was then asked to join the chat. I’m so happy that he did.
When a Man Loves a Woman, Y’all
Christiana is beautiful. Aris is handsome. They are a great-looking couple. Still, if Christiana has me low-key geeking over her looks, we all know thatmen must be up in the comments trippin’ hard. It doesn’t phase Aris; not one bit.
“She is beautiful and it’s the internet,” Aris says very calmly and gently. “As long as people don’t make her uncomfortable and everyone keeps their hands to themselves…she knows that I would die for her; that I would protect her. [Christiana is] my responsibility. We’ve been through too much together to worry about people we don’t know online.”
As I asked Aris to expound on what gives him the level of confidence that he has as he “shares” his wife with the world, he said, “We share some of our lives online but not all of it. And my wife is so reasonable, nurturing and she listens to understand. I think because we feel so safe with each other, it’s hard to feel worried about other people. Also, I don’t want her to feel forced to be with me. I always want to be her choice. That’s also why commenters don’t matter.”
Although both Aris and Christiana agree that no relationship is perfect, as I watched their energy exchange between each other (he looks at her so lovingly and she can’t keep her hands off of some part of him), I totally believed Christiana when she said that their “relationship struggle phase” was no more than a week. Once they realized that it was nothing more than a “butting of egos” (their words), they both looked at each other and said, “What are we doing?” and decided to not attempt one of those types of weeks again.
“When you work with your partner, you’ve got to put your pride aside,” Aris says. “You’ve got to really listen to each other, trust in each other, and give each other patience and grace.”
“My husband is huge on communication,” Christiana adds. “I’ve learned a lot about how to communicate better because of him. I listen more and now we’re at a point where we can read each other, we can answer each other’s questions. He’s my best friend and I trust him because I know that he has my best interest.”
When I asked if there are ever times when it’s hard for them to “get off of the clock” so to speak since so much of their professional and personal lives are intertwined, Christiana said, “He’s not a content creator, I am. My husband does a lot behind the scenes but we put our relationship first. Nothing is going to come before that.”
Christiana went on to share that even with as popular as her brand is becoming, it’s clear that there is a theme. Lifestyle and healthy living, yes — however, Black love and legacy are at the helm.
“My husband — I love every part of him. I prove my love by how I treat him. I’ve learned his needs and I meet them. He does the same. What I share online is a just a piece of what it’s like for us to be together. It’s a part of my culture. It’s a part of my relationship. It’s who I am.”
With (currently) over three million followers on TikTok and close to 675,000 followers on Instagram — how wonderful is it to know that so many people tune in, pretty much daily, to share in and celebrate all that Christiana holds dear. Black love, y’all, most of all.
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You can follow Christiana on TikTok at kristiline_ _ and on Instagram @kristline_. Make sure to pick up one of her cookbooks too:Mama's Cookbook Volume 1,Mama’s Cookbook Volume 2and others that are special editions or available for pre-order here.
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So, before we look up and — boom — we’re just a few weeks away from summer (because that really is how this year is going, y’all), take a moment to learn more about spring fever and how you can actually make it work for you in ways that you may not have ever even considered before.
Spring Fever. What Is It All About?
GiphyA fun fact about me is I was born in Lincoln, Nebraska. If you add to that the fact that my mother is a New Yorker, perhaps that is why my favorite times of the year are fall and winter (check out “There Are Actually Scientific Reasons Why So Many Of Us Adore The Fall Season”) — including the fact that, yes, I like it cold and dark. Oh, I so enjoy cuddling up in cable-knit blankets in a room that is filled with candles. It is absolutely my thing.
In fact, I hate that I didn’t plan better this year, so that I could take a vacation to Colorado during this month since, reportedly, March is when a lot of the state tends to have the most snow. And if you add to that the fact that I am a bona fide ambivert — listen, if anyone is perfectly content with spending most of my time indoors (my house, specifically) with a cup of hot chocolate and a book or a good movie…she is I and I am her.
Still, that doesn’t mean that, over the past week or so, I haven’t felt the urge to get out more than I typically do. And from what I’ve read, that is probably due to, yep, spring fever — a time when many people feel more restless and/or like they have more energy than usual. And although it’s not technically a medical condition, many experts on the topic say that spring fever should be taken quite seriously.
The main reason is because when daylight savings time “springs forward,” it gives us extra daylight. When that happens, it actually has an impact on your circadian rhythm (the pattern that your body experiences every 24-hour cycle). There are actually pros and cons to this because while, on one hand, “losing an hour of sleep” can up your stress levels (including when it comes to your heart) which is a con, more sunlight also has a way of increasing your serotonin levels which is a pro. You see, serotonin is one of the “feel-good hormones” in your body that causes you to feel happier; it also makes you want to stay awake for longer periods of time.
Something else about spring fever that has some science to back it: You do tend to take a bigger interest in dating and sex (even though fall is reportedly the best time of year for copulation — check out “Did You Know Fall & Winter Are The Best Times To Have Sex?”). There is actually a pretty scientific basis for why this is the case (that you can read here). For now, I guess the best way to explain it would be that sunlight hits your optic nerve which influences the part of your brain known as your pineal gland. When that happens, less melatonin is produced and, since melatonin can actually lower your libido — there you have it: suppressed melatonin can increase your interest in flirting, dating, and intimacy, and being out in the sun more helps to make all of this happen.
Not to mention the fact thatother reports have stated that spring is a time of the year when people tend to be more body image conscious too. Since layering season is gone and yet it’s not quite time to pull out a bathing suit (check out “These 12 Tips Will Make You Feel More Confident In Your Swimsuit”), springtime is a time of preparation. And since you’ve got all of that extra energy — and potential dating interest — spring fever can help to make you more focused on getting your body in the shape that you want it to be in over the course of the next few months.
A final thing about spring fever — it may causeyour moods to be a bit…erratic. That makes sense when you really stop to think about it because spring weather tends to be the same way with all of its roller-coaster ride temperatures, “April showers” and whatnot. So, more than usual, you may feel like you want to hang out for hours with friends one day and then not even want to answer your phone another — which is pretty much a reminder that spring is a season when you should really listen to your mind, body, and spirit to see what it needs.
5 Ways to Handle Spring Fever (So That It Doesn’t Control You)
GiphyOkay, so now that you know that spring fever isn’t just a saying, that it actually has some solid truth to it, here are a few tips that can help to keep it from throwing you off course:
1. Be intentional about stabilizing your moods. It’s not good enough to know that certain things will impact your moods in a random way and then do nothing about it. And since spring fever may have you a bit all over the place, eat foods that will help to make you feel better (check out “In A Bad Mood? These Foods Will Lift Your Spirits!”), look into supplements that will boost your moods (like probiotics, magnesium, and vitamin D), and do some meditating outdoors. The combination of sunlight and deep breathing can do wonders.
2. Get on a sleep schedule. More sun really can throw your sleep patterns off, so you might want to consider putting your body on a sleep schedule. Y’all, I actually read that spring is the season when heart attacks and strokes increase, in part, due to sleep deprivation — so please don’t be out here thinking that just because you may not feel like sleeping that you don’t actually need to. YOU. DO. (Check out “12 Monthly Sleep Habits To Transform Your Rest In 2025”).
3. Exercise…even if it’s in baby steps. There are a billion reasons why we all need to exercise, no matter what time of year it is; however, if the body image thing is really on your mind, there are so many ways to get your body toned up. Jumping jacks, lunges, squats, mountain climbers, bicycle crunches — these are all things that you can do from the comfort and convenience of your house. And walking around your neighborhood either before work or after dinner (or both), especially now that it’s warmer — that is a cool way to get some cardio in. Anyway, Healthline has a helpful article on this topic. Check out “30 Moves to Make the Most of Your At-Home Workout” when you get a chance.
4. Date with a “sober” mind. A wise person once said, “Feelings don’t have intellect.” Yeah, don’t get me to preachin’ up in here (again) about just how much I hate the saying “Follow your heart” when the Good Book clearly says that the heart is deceitful (Jeremiah 17:9-10). For now, let’s just leave it at this: You get that science says that your urge to, umm, entertain more, may increase right now. Just make sure that you don’t just “go with the flow of your feelings”. Bring some common sense, street smarts, and even patience to the table. Springtime is just one season. Make choices that will make the rest of the year awesome as well.
5. Put all of that extra energy to wise use. You already read that feeling restless is pretty normal these days; that doesn’t mean that you’ve gotta do reckless things, though. The way that I see it, extra energy can help you to make some plans, reach a goal (whether it’s long-term or short-term), or try something new that you’ve always wanted to do. Bottom line: just because spring fever may have you feeling like you’re all over the place, that doesn’t mean that you can’t cultivate some real direction. Use this time to make you end this year in a way that makes you smile. All because you used spring fever…instead of allowing it to use you!
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