This article is in partnership with Hallmark Channel's Countdown to Christmas.
Bells are ringing and chestnuts are roasting, signaling to the world that it's that time of year again. And though the way we approach the holidays looks a little different this year, it doesn't change the fact that Christmas is a time to highlight the love in our lives: our family, our friends, and our significant others. 2020 in particular has meant finding the silver linings in all areas of life, and that includes the way we approach our wedding planning.
While the pandemic could have very well prevented engaged couples from jumping the broom and saying "I do" for another year, a beautiful pivot has occurred where couples are opting for intimate weddings over larger ceremonies. Such an action has emphasized the importance of the when and where of getting married over the who and how. Love is truly all you need in life's grander scheme.
The when and where of wedding planning is touched on in Hallmark Channel's latest holiday movie, premiering this Saturday (December 5 at 8pm/7c), Christmas in Evergreen: Bells Are Ringing. A part of Hallmark Channel's Countdown to Christmas, this film stars Holly Robinson Peete and Rukiya Bernard and centers around Michelle (played by Peete) and Hannah (played by Bernard). Michelle's wedding is on the horizon, while Hannah is preparing the Evergreen museum for its launch. Amid the excitement and the chaos of the two auspicious events, Hannah finds herself questioning if the love she has for Elliot (played by Antonio Cayonne) can withstand a new challenge.
'Tis the season and in celebration of the film and the theme of love conquers all, even amid wedding planning, we spoke to real-life couples about their wedding planning pivot, why they chose the spaces they wed in, and the way the holiday has changed and not changed in 2020.
Cynthia “Onye” Onyejiji & Lawrence Edem
Courtesy of Cynthia "Onye" Onyejiji
When They Said "I Do":
September 19, 2020
Where They Said "I Do":
"All my life, I dreamed of having this over the top, Disney-love-story type wedding. I had a Pinterest board full of all my dress ideas. I had my Spotify playlist locked and loaded. I was ready! Then the pandemic happened and momentarily shattered my dream!
"However, Lawrence and I quickly pivoted. We decided to have a 40-guest count wedding, instead of a 500-guest count. And we celebrated our love in the backyard of my childhood home. The home where I spent all those nights dreaming of my over the top, Disney-love story type of wedding! It didn't all unfold exactly how we planned, but I sure did still feel like Cinderella (the Brandy version)!"
Why They Decided To Pivot Their Wedding Plans:
"Lawrence and I are all about saving our coins, mmkay! So when we had to decide between a small wedding now or a big wedding later, it was a no-brainer. Not only were we able to save a lot of money by having an intimate wedding, but we were also able to begin our married lives together pretty quickly. I planned our wedding in just two months and it turned out to be everything I never knew I needed."
Courtesy of Cynthia "Onye" Onyejiji
"Not only were we able to save a lot of money by having an intimate wedding, but we were also able to begin our married lives together pretty quickly. I planned our wedding in just two months and it turned out to be everything I never knew I needed."
The Benefits Of Having An Intimate Wedding:
"Before the pandemic hit, we were spending a lot of time, money and energy on planning this big wedding. It was extremely stressful. Once we decided to go with a smaller wedding, it allowed us to focus more on what really mattered to us. And what mattered to us was saying 'I do' and starting the rest of our lives together."
Their Favorite Holiday Traditions:
"This year, Lawrence and I are looking forward to celebrating our very Christmas together as a married couple. Usually, for the holidays, we'd exchange gifts and spend time with all of our family. However, due to the pandemic, we won't be able to celebrate with our family, so we're looking forward to starting our very own traditions and hopefully one day sharing them with our children."
Their Biggest Love Lesson Of 2020:
"The one thing that the pandemic will never be able to cancel is love. Our story is proof of that!"
For more of Onye, follow her on Instagram @piecesofonye and on YouTube.
Cara Thibodeaux & Harley West
Courtesy of Cara Thibodeaux
When They Said "I Do":
November 22, 2020
Where They Said "I Do":
"We were married at Chapel Dulcinea in the Texas Hill Country of Austin. We decided to elope after learning that the venue was totally free!"
Why They Decided To Pivot Their Wedding Plans:
"At the beginning of 2020, we planned our wedding for 2021 in Hawaii to bring our family and friends back to the island of Oahu where we got engaged. Unfortunately, there have been many restrictions in regards to traveling to Hawaii from the mainland so we decided to push our wedding back to 2022 to allow more of our friends and family to come to our wedding. We got the crazy idea over the summer after we decided to push our wedding back to have a small elopement ceremony with our immediate family."
The Benefits Of Having An Intimate Wedding:
"We kept the decorations minimal, the guest list was our immediate family, and we broke tradition by helping each other get ready with each other the day of our ceremony. We feel that an elopement ceremony allowed us to focus on each other more than the event itself and we are so glad we did!"
Their Favorite Holiday Traditions:
"Every Christmas we make vegan sugar cookies together and it's always so much fun to bake together. We also buy matching Christmas pyjamas to wear on Christmas Eve. Now that we are husband and wife, I don't think those traditions will change but we are excited to hopefully have a little one soon to enjoy the festivities with!"
The Biggest Love Lesson Of 2020:
"Being at home with your significant other almost 24/7 really shows you if you are fit to be married. We've become even closer during these crazy times of 2020, had more meaningful conversations, and without the influence of other friends and family around us all the time, we've been able to define how we want our marriage to look like, what kind of parents we want to be, and what type of life we want to live."
For more of Cara, follow her on Instagram @greatfullgirl.
Anika Joseph-Henry & Marvin Henry
Courtesy of The Henrys, #HenryThingIsPossible
Photo Credit: Kevin Warren
When They Said "I Do":
October 23, 2020; "The three-year anniversary of our first date."
Where They Said "I Do":
"Fortunately for us, our plans remained the same from our August 28th engagement to the October 23rd wedding. Our ideal location was Central Park, since this was the same location where we had our first date on the same exact date (October 23, 2017). Recreating the intimacy of our first date on our anniversary couldn't have been any more beautiful. We would also say that COVID made it easier for us to break the news of an intimate wedding to our guest."
Why They Decided To Pivot Their Wedding Plans:
"Having an intimate wedding was always the plan. From early on in our relationship, everything we did was intentional. Marriage was already a plan, but having a big wedding wasn't ever something that we wanted to do. We knew it was time, and once engaged, we saw it fit to marry right away."
Courtesy of The Henrys, #HenryThingIsPossible
Photo Credit: Kevin Warren
The Benefits Of Having An Intimate Wedding:
"Marriage was always a goal. We moved as a unit in just about everything we do and knowing that we didn't want to have a huge wedding made planning an intimate ceremony even easier during COVID. Additionally, our joint decision to have an intimate wedding came from the very idea of 'not wanting to put more thought into a wedding than the MARRIAGE.' Plus, larger weddings do not necessarily translate to a perfect marriage, okurr!"
Their Favorite Holiday Traditions:
"The holiday season have always been about family for us. Since our shared love language is quality time, we take advantage of any time-off opportunities to have dedicated family time. As a tradition, we both enjoy having at-home gatherings and entertaining family and friends. 2020 will limit our plans of having folks over, but it's a tradition we started when we met and will continue."
Their Biggest Love Lesson Of 2020:
"Love is something that is imperfect. But you must work at it and being intentional with the ones you love is so important. We're living through times that none of us have experienced in this lifetime. This is the time to make sure you keep your loved ones close and be sure that they know it."
For more of The Henrys, follow Anika on Instagram @madam_anni and Marvin @dimeana_rips.
Kendall Keith & Rob Newell
Courtesy of Kendall Keith and Rob Newell
Photo Credit: Gin and Sake, shot at the Cosmopolitan Hotel of Las Vegas
When They Said "I Do":
November 20, 2020
Where They Said "I Do":
"Originally, we had plans to be married soon-ish (like in a few years) in Hawaii (ideally). Our actual plan this year was just to have a big engagement earlier back in July on our 10-year anniversary, but because of COVID, we had to use those savings (that was for my engagement ring) so we could survive the first few months being in financial uncertainty while adjusting to the changes of the pandemic.
"Because of this, our ideal engagement and marriage plans went on hold indefinitely, which made me rethink over time what it means for us to get married. I then decided to forego the engagement all together and tie the knot, just the two of us. No one else there. Because we can't travel, we figured the best alternative to a 'destination elopement' was to run (drive) off to Vegas!"
Why They Decided To Pivot Their Wedding Plans:
"We've always been a little unconventional and had teetered with the idea of having some sort of small wedding or destination elopement, and while we never had any concrete wedding plans prior (other than we planned to marry someday), COVID just somehow solidified what marriage means for each for us, as opposed to getting caught up with the idealization of a perfect wedding/elopement."
Their Favorite Holiday Traditions:
"You know, we've been living together for nine years, and funnily enough, we don't have big holiday traditions! The closest we have to a tradition is watching Die Hard on Christmas Day every year (this started as a direct rebuttal to my husband's family's yearly ritual of having A Christmas Story on 24/7 on Christmas day, haha). As to how it will evolve as a married couple and the times we're now in, I think any traditions we take on will just have that much more meaning in appreciating the people we have in our lives and spending time with them, whenever we are allowed to again."
Their Biggest Love Lesson Of 2020:
"The biggest takeaway I've learned is that at the end of the day, when we all leave this world behind, is that all we have is the people we know and love and how we treat them. Our family and friends. And the times we get to spend with them are precious, because this year has taken a lot of that away for most of us."
For more of The Newells, follow Kendall on Instagram @kendall.keith and Rob @robbien38.
Nakia & Andrew Means
Courtesy of Nakia and Andrew Means
Photo Credit: Kendal Lanier/Champagne Love Stories
When They Said "I Do":
2020
Where They Said "I Do":
"In my parents' living room [in] Atlanta, GA. Our original venue was the Biltmore Ballrooms. It was the first and only venue we visited. We were in love with the classic look! The ceilings reminded me of the Louvre museum in Paris, France. Although we did not get to get married there, my parents went above and beyond to transform our home. They assembled a floral arch, floating candles and a draped backdrop. They have huge windows in their living room which made for beautiful lighting in the pictures. Many people who saw our pictures thought we got married in a cathedral!"
Why They Decided To Pivot Their Wedding Plans:
"We both realize this is a very sensitive decision for each couple, and it will look different from ours for many. While we were looking forward to the big celebration with our family and friends, we just could not wait to start our lives together. There was a little uncertainty about moving forward without all of our friends and family present. However, the longer we are married, the more confirmation we receive that we made the right decision. I cannot imagine 2020 without getting to marry my best friend!"
Courtesy of Nakia and Andrew Means
Photo Credit: Catherine Cansler Photography
"More than having a wedding, we really wanted to start our lives together. The joy we have experienced living life together as husband and wife far outweighs the sting of changing our original plans."
The Benefits Of Having An Intimate Wedding:
"More than having a wedding, we really wanted to start our lives together. The joy we have experienced living life together as husband and wife far outweighs the sting of changing our original plans. We had to condense our wedding guest list down from 200 guests to 10. Needless to say, only our parents and siblings were present. Many of our guests were disappointed, but everyone understood. We opted not to broadcast the wedding via Zoom or any other platform to preserve the intimacy of the ceremony."
Their Favorite Holiday Traditions:
"We love visiting the Botanical Gardens in Atlanta, GA to see their Christmas lights display. I also love watching Christmas movies. Drew typically just plays along, as he would rather watch re-runs of Fresh Prince of Bel-Air! The wonderful thing about Christmas this year is the fact that we get to experience it in our home, together! We have our tree decorated and we've also taken some Christmas pictures to send out our first Christmas card to friends and family. Drew insists this is a sign we are getting old!
"As we navigate COVID-19 during this holiday season, the main change in our plans will be around visiting extended family. We plan to reserve that for another time. With immediate family, we plan accordingly to get tested prior to holidays for everyone's safety. It just gives us peace of mind before going into their homes. Our parents appreciate it too!"
Their Biggest Love Lesson Of 2020:
"I think our lesson can be summed up with one of our favorite songs - 'Can You Stand the Rain' by New Edition! The male group sings, 'Sunny days, everybody loves them. But tell me baby, can you stand the rain?' When the cute Instagram posts are done and the honeymoon is over, what matters is our ability to work together as a team when challenges come. The way we navigated the change in plans, challenges with vendors, financial decisions and other stresses from COVID-19 validated that we are built to withstand tough times together."
For more of The Means, follow Nakia on Instagram @kiatastic and Andrew @by_any__means. You can also subscribe to their YouTube Channel, This Means Love.
Don't forget to watch the premiere of Christmas in Evergreen: Bells Are Ringing on Hallmark Channel this Saturday 12/5 at 8pm/7c!
Featured image courtesy of Cynthia "Onye" Onyejiji
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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