Friends. No matter how many you have (or don’t have), it’s a pretty irrefutable fact that we all need at least one or two of 'em. Why? Well, for starters, there’s all kinds of research out here that says good friends (emphasis on “good”) are great for both your mental as well as your physical health. That’s because friends can help boost your self-esteem, give you solid support, and help reduce your stress levels.
So, with all of this being the case, why does it seem like there are so many articles (like these here, here, here, here, and here) out in cyberspace that talk about us living in a time where we are having less friends than ever? While there are probably dozens of answers to that question, I think one of the main ones is that people tend to take their friendships for granted. Then, as a direct result, they don’t really learn how to properly maintain them and, as we all know, if you don’t water a plant…it dies. And yes, if you don’t nurture your friendships, they can (eventually) too.
As someone who is damn near a research addict, I thought it would be fun for me and possibly insightful to you to learn what science has to say about certain aspects of friendship. With any luck, paying attention to the following 12 points could help you to choose (more or new) friends wisely, take care of your good friends, and also release the friendships that aren’t right for you — not just based on your feelings but some proven facts (which is what science is all about).
Audrey Hepburn once said, “True friends are family that you select.” So true, so true. Let’s see how healthy your friend-family-friendships are, shall we?
1. There Are Friends. Then There Are REAL Friends.
GiphyLast year, I penned an article for the platform entitled, “5 Kinds Of Friends You Need. 3 Kinds Of Friends You Don't.” Apparently, I was confirming something scientific without even really knowing it because, there is research which says that over the course of our lives, we will only have 29 actual friends — six, at the most, will last a lifetime. Intel also states that we will lose touch with somewhere around 50 percent of the friends that we make too.
As I pondered this, I must admit that I would have to agree because, one of my closest friends from my teen years, and I remained close until my early 30s. Then, between her work schedule and my constantly changing my phone number, we just…faded out. There was no fallout. I still adore her. We just…lost touch. Maybe writing this out is a universal cue to try and look her up. Maybe. We’ll see.
2. Friendships Actually Have “Pillars.” Seven of ‘Em.
GiphyOkay, and what makes you keep the six friends that will end up going the distance? Something tells me that the seven pillars that an emeritus professor of evolutionary psychology came up with play a significant role: language, geography, educational experiences, hobbies/interests, moral/spiritual perspectives, political views, and similar senses of humor/same tastes in music.
As I took all of this in, although I have about as many friends out of state as I do in state (which nixes the geography thing), the moral and political views, the same sense of humor (wit), and the music thing? Yeah, that definitely tracks. I went to dinner with a male friend just yesterday and about half of our conversation was about who can sing and who…can’t (in our opinion, of course).
3. Successful Friendships Have a “Formula”
GiphySo, apparently a former FBI agent (who also has his PhD) came up with something called a “friendship formula” that can help you to determine if your friendships are going to truly be successful — or not. There needs to be PROXIMITY which speaks to the distance (literally and metaphorically) that you and someone else have between you, FREQUENCY which speaks to how often the two of you speak/connect, DURATION which speaks to the amount of time you spend with said-friend and INTENSITY which speaks to how well you both are at meeting each other’s innermost needs.
If you actually take this formula seriously, some of y’all will have to “edit” that, “My closest friends, we can go months without speaking and pick right up where we left off.” I mean, perhaps, yet is that friendship or familiarity? Real friendships tend to need a bit more maintenance than mere sporadic catch-up calls. The formula says so.
4. Certain Phrases Are Gaslighting You into a Friendship Break-Up
GiphyRecently, while talking to a little love sister of mine, it was interesting to see her go through the internal growth spurt that I think a lot of people do around the age of 35 (she will be that in November). She was talking about some slick sh-t that she used to tolerate people saying in her life that she doesn’t anymore. It was fascinating how some of those very things are featured in an article that I read on CNBC’s website not too long ago.
Bottom line, according to the article, there are toxic phrases that if your friends (or so-called friends) use, it can be a sign that it’s time to shift them out of your world. The ones that particularly caught my attention are when you’re told that you are too sensitive, that you can’t take a joke, or when your friends don’t give genuine apologies. What this all points to is dismissing your feelings which can make a person unsafe. Friends should always make you feel...safe.
5. If Your Friendships Last This Long, You’ve Got Them for Life
GiphyYeah, this is one that totally gets a very well-earned side-eye from me. According to some psychologists, if you’ve got a friendship that has lasted for seven years or more, you’ve got a friend for life. Uh-huh, well, several years back, I penned an article for the site about a childhood friend of mine who ghosted me when I was in my 40s. Then, just a few years ago, I ended a friendship with a guy who decided that, even after our friendship made it through a fiancée and a wife (twice because he divorced and then married his wife again and I was their marriage life coach through it), his new girlfriend of just a couple of months could dictate how close he and I should be.
Had he not jacked it up, we would’ve made it to 30 years (we met in college). Not to mention the fact that there is other research that says that we actually tend to replace friends every seven years or so. I wrote about that earlier this year. Check out “Lost Some Friends Lately? Welp. Has It Been Seven Years?” to learn more. So, like I said, I’m not sure about this one. I’m just putting it on record as food for thought, though.
6. Want a Healthy Friendship? Mind Your “Cs.”
GiphyA popular research project from the early 1980s came to the conclusion that all healthy relationships need the following “C” things: communication, compatibility, commitment, care, and compromise. When it comes to friendships in particular, I’d venture to say that many of them start due to compatibility and end due to a lack of compromise. Hop in the comments for your thoughts on this one.
7. There Are Eight Main Reasons Why Friendships End
GiphyOn the heels of what I just said, what do you also think about some data that reveals the top reasons why friendships end up…ending: no longer having shared interests; a lack of time to invest in the friendship; not having the same expectations; betrayal; a lack of reciprocity; not knowing how to (properly) handle conflict; becoming more than friends and it not working out, and clashing when it comes to perceptions of a friend’s family or other friends.
Personally, what I was surprised to not see on here is pride. It’s amazing how many relationships, of all kinds, end because people care more about their ego than their connection with another person. Hmph. Maybe that’s just me, though.
8. Friends Are Almost As Genetically Similar As Married Folks
GiphyWhen I first noticed the title “Friends Are More Similar Genetically Than Strangers, Study Says” in a TIME piece, I basically thought, “I mean, is that really news?” Then I decided to check it out more thoroughly and what did catch my attention is the fact that the same article stated that somewhere around two-thirds of friends actually have the same kind of genetic similarities as married people. It’s all due to something called “social homophily” which basically means that folks have the ability to form strong bonds based on similar shared characteristics that can be traced all the way back to genetics. Pretty interesting, huh?
9. Co-Workers Ain’t As Loyal As You Might Think (or Want)
GiphyPersonally, I think that making close friends at work can get dicey on a billion different levels because boundaries can get crossed, issues can affect productivity, and, what if you happen to fall out with a work friend? Talk about AWKWARD. Plus, I once read a TIME article entitled, “Study: Most Millennials Would Dump a Friend to Get Ahead at Work” which pretty much means that, oh, 7 times outta 10, you should probably prepare to be seen as disposable when it comes to a work friend choosing you over a promotion when it comes to loyalty and devotion.
That said, always remember a motto of mine: there is a lot of space between “friend” and “enemy” and so, while being cool and cordial with co-workers is always a wise move, becoming close friends? At the very least, proceed with caution. Extremely so.
10. People Determine Their Friendships Based on How Their Friends Feel About Them
GiphyThere’s a guy I know who used to say all of the time that many people consider him to be their best friend when he wouldn’t put them in that category of his relationships at all. Chile, he’d better not show them this article because there is data to support that one thing social media has revealed is individuals have a tendency to value their friendships based on how others value them. In other words, if you say that someone is extremely close to you and you let the world know that via your IG page, they will probably say that they see you in the same light. On the other hand, if you don’t…they won’t. Sounds a bit high schoolish to me but…whatever. LOL.
11. A Romantic Relationship Will Probably Cost You Some Friends
GiphySomething that I am known for saying is when one of my close friends gets married, I automatically “demote” myself as far as intimacy ranking goes. Why? Because when people gain a spouse, their lives are going to change; that is a given, and friends who think that they should be prioritized over someone’s marriage — whew, are they in for a ride of sheer delusion.
In fact, some research indicates that whenever you get into a romantic relationship, you can pretty much prepare to lose at least two friends. A part of the reason is because science says that most of us tend to have no more than five close friends at a time and since a serious relationship can sometimes require the energy and effort of two people, well, there ya go.
12. Friendship Is What Makes a Marriage Go the Distance
GiphyI’ve been through a couple of friendship break-ups that damn near took my breath away, so I totally get it when I see articles like HuffPost’s “Why Friendship Breakups Can Be More Devastating Than Romantic Ones” and The Conversation’s “Friend breakups: why they can sometimes feel as bad as falling out of love.” Although I must say that what all of this amplifies to me is why people should have friendship at the foundation of their friendship, to begin with. Because, while some folks are out here feeling like their friends are a part of them, Scripture literally says that spouses are to “become one” (Genesis 2:24-25).
Besides…know what else science reveals? The key to a lasting marriage is true friendship anyway. Checkmate.
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So, how do your friendships match up to what science has said? There’s no time like the present to do some (re)evaluating and a bit of inventory (check out “10 Questions To Ask Your Close Friends Before The New Year Begins”) because, it’s one thing to have friends — it’s a totally different matter to have genuine friendships that bless and benefit your life? Amen? Amen, sis.
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- Less & Less Of Us Have Close Friends These Days. Why Is That? ›
- 6 Scriptures That Speak On The True Value Of Friendship ›
- What's The 'Five Friendship Theory' All About? ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Serena Williams Hits Back At Skin-Bleaching Accusations: 'I’m A Dark, Black Woman, And I Love Who I Am'
Serena Williams is clapping back at skin-bleaching accusations. During a makeup tutorial for her beauty brand, Wyn Beauty, the tennis legend took the opportunity to address the "haters."
“And then I put just that neutral color, that is actually my skin color, and no, for you haters out there, I do not bleach my skin,” she said. “There is a thing called sunlight, and in that sunlight, you get different colors.”
The rumors started after the mom of two posted a video of herself and her husband, Alexis Ohanian, at their daughter's school play. In the video, she appeared to look a few shades lighter. During her response, she revealed that she was volunteering at the play and wore stage makeup.
“Yes, I’m calling you out on this because it is ridiculous that everyone’s like, ‘Oh, she bleached her skin,’" she said. "I’m a dark, Black woman, and I love who I am, and I love how I look and that's just not my thing.”
The 23-time Grand Slam champion also said that she doesn't judge anyone who bleaches their skin as she "stays in my lane."
Serena has always had style on and off the court, and even collaborated with Nike with her own collection Serena Williams Design Crew. However, the tennis champ has now pivoted into beauty.
Wyn Beauty was launched in April 2024 with at 10-piece collection of lip, eye, and complexion products. The brand was inspired by Serena's time on the court and the packaging is reminiscent of a tennis ball due to its chartreuse color.
“Throughout my career, I was always searching for makeup that looked good after hours on the court, mixing products myself and creating my own formulas while traveling the world,” she said in a statement. As she continues to make a name for herself in the beauty industry, I'm sure we will see a lot more looks from the tennis star.
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