I make no apologies for the fact that I find the Bible to be a really dope book. For all of the super churchy folks reading this, while that might not be the way that you would describe it, the reason why I'm intentional about presenting the Good Book in this fashion is because, unfortunately, when a lot of people think about the Bible, it's strictly from a religious—and not the James 1:27 kind of religious—perspective. Yet the older and prayerfully wiser that I get, one of my favorite things about it is how practical it is. How timeless it is when it comes to its practicality as well.
Take friendship, for example. While a lot of us probably don't think about referencing the Bible when it comes to this kind of relationship, the Word actually speaks pretty fondly—and clearly—about it. While there are a few more verses besides the ones that I am about to share, whether you're wondering how to spiritually approach or spiritually define your friendships, you might just be surprised what opening up a Bible can reveal to you.
Bible Verses On Friendship
1. “Some friends play at friendship, but a true friend sticks closer than one’s nearest kin.”—Proverbs 18:24(Message)
I've written enough content on toxic families, on this platform alone, to just about last me a lifetime (check out "Why You Should Be Unapologetic About Setting Boundaries With Toxic Family Members", "What If It's Your Parents Who Happen To Be The Narcissists?" and "How To Recover If You Had To 'Raise Your Parents' As A Child"). It's pretty hard to write pieces on such a heavy topic unless you can personally relate. That's why, it actually took me a while, to fully embrace a verse in Scripture like this one. Because, really, if some of your "nearest kin" feel more like enemies than friends, this might not be a verse that you find to be super-duper comforting.
But here's the thing. You know how they say that you can't choose your family, but you can certainly choose your friends? Over the years, there are people who have come into my life who have become, what I call, "love family". We're not connected by blood but man, they have been such a blessing to me. They take me, my heart and my time very seriously (they don't play with any of those things either) and yes, they are closer to me than most of my family is. That's why I wanted to start this particular article off with this Scripture. True friendship feels like healthy kin. That's not an exaggeration. I can personally testify to this very fact.
2. “Reliable friends who do what they say are like cool drinks in sweltering heat—refreshing!”—Proverbs 25:13(Message)
Any time someone comes to me for branding advice, something that I always bring up is the power of consistency. In my opinion, the lack of it has been the downfall of some many creatives because, it's not that they lack talent, it's that they are on one thing one day and something totally different the next. And you know what? Consistency is also something that you should be on the lookout for when it comes to putting a person in the "friend" category of your life as well. A consistent person is someone who can be trusted because a consistent person is someone who is reliable. To be reliable is to be "dependable in achievement, accuracy, honesty, etc." You can depend on them to be honest with you. You can depend on them to do what they say they are going to do. You can depend on them to be the same way (about you) outside of your presence as they are in it.
It took me forever to finally get to a place where I can say, without a shadow of any doubt, that every single friend in my life is a reliable one. And King Solomon was right. When you know—that you know that you know—that your friends can be fully depended upon, no matter what, it tops the coldest glass of water on the hottest day of summer. It really does.
3. “Faithful are the wounds of a friend, but the kisses of an enemy are deceitful.”—Proverbs 27:6(NKJV)
I actually semi-recently wrote, "What A Supportive Friend Actually Does (It's Not Quite What You Think)" with this Scripture in the back of my mind. It takes a really mature person to be able to take this particular verse in, but that's you, right? So, let's go. It's kind of a Ted Talk for another time, but something that I feel is a mini-god for a lot of people is happiness. Now before you freak out, let me explain. Not everything that helps us to grow and get to where we need to in life is going to make us happy. Going to work every day doesn't always make us happy. Paying bills doesn't always make us happy. Staying up late nights to finish up a dream or goal that we have doesn't always make us happy. But doing these things does make life better for us.
That's why I actually loathe the saying, "If you like it, I love it" or hearing about someone telling a friend, who they know is doing something unhealthy or toxic, "Hey, whatever makes you happy". Who cares if it makes them happy if it isn't good or right? I mean, eating ice cream every day makes me happy. It's not healthy for me, though. It kind of reminds me of one of my favorite "dark" quotes that says, "We are all searching for someone whose demons play well with our own." In other words, a lot of us think that a "good friend" is someone who will co-sign on our BS rather than call us out on it.
This Scripture here lets us know that a true friend is probably going to hurt us sometimes with the truth, but the point and purpose of them doing that is so we can become better individuals in the long run. Meanwhile, it's the flatterers (someone who the Bible is absolutely not impressed with—Job 17:5), the tell-them-whatever-they-want-to-hear folks, the ones who don't exhort and hold you accountable (bookmark that, I'm coming right back to it) that you oftentimes have to look out for. The Bible tells us that Judah lied to Christ's face and then kissed Him (Matthew 26). It was one of Christ's disciples, a so-called friend, who played a direct role in His demise.
So yeah, don't be so quick to write off someone who loves you enough to tell you about yourself. At the same time, be cautious about embracing someone who is always telling you whatever you want to hear. Sometimes the one seems like they aren't being your friend is being the best kind of one. And, sometimes, the one you think is your bestie is just a demon in disguise.
4. “As iron sharpens iron, so a man sharpens the countenance of his friend.”—Proverbs 27:17(NKJV)
This verse basically goes along with what I just said, but there is a bit of a twist to it. This one is a reminder that true friends hold each other accountable and accountability goes a few steps beyond simply not telling someone what they want to hear. When you are accountable in a relationship, one thing that it means is, you're willing to own your own feelings within the dynamic. Another thing that comes with personal accountability is being willing to take responsibility for your actions. In order to do both of those things well, you can't emotionally manipulate, deflect or pass the buck. An accountable friend admits their errors, apologizes when they are wrong and looks for ways to make the friendship better. If the friendship is truly healthy, both people are doing this for one another.
When you put all of this into the context of this particular verse in Scripture, your countenance is everything from your facial expressions and energy that you exude to how you are able to compose yourself. So basically, when the Bible says that a friend sharpens the countenance of another friend, a good friend challenges you to hold yourself accountable, to be your best self, as they support and encourage you along the way. Because, after all, if your friends aren't helping you to evolve as a person…how good of a friend are they?
5. “Two are better than one, because they have a good [more satisfying] reward for their labor; for if they fall, the one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!”—Ecclesiastes 4:9-10(AMPC)
No man is an island. I don't care how introverted (or ambivert-ed) you might be, this is very true. That's why, whenever I hear people say things like, "I don't need any friends", I'm not very convinced. While they might think that portrays confidence, to me, it's more like deep-rooted pain. And that's why I appreciate Scriptures like this one. We need others. They need to be good to us and for us and have our best interest at heart, but humans are designed to be relational. Another thing that's dope about this verse is I like that it says that when two people come together, they will get a reward for their labor. Reward means "something given or received in return or recompense for service, merit, hardship, etc.". Although most of my friends are in fields of work that have absolutely nothing to do with my own, there are times when some of their gifts, skills or connections are able to help me progress and vice versa.
A good friend will do what they can to help you get to the next level, just as you are willing to do the same for them. Not only that but, sometimes the "service" or "hardship" is getting through some tough times in your relationship. When two people are true friends, they see enough value in one another and the friendship to push through it, knowing that, there will be better days; that the pros far outweigh the struggles.
6. “Now when he had finished speaking to Saul, the soul of Jonathan was knit to the soul of David, and Jonathan loved him as his own soul...Then Jonathan and David made a covenant, because he loved him as his own soul.”—I Samuel 18:1-3(NKJV)
King David was a trip. That's another message for another time. But I do have a lot of respect for Jonathan when it comes to this particular part of Scripture. Although, in the religious world, covenant relationships are oftentimes reserved strictly for marriage, this shows that friends can be in covenant too. A covenant is an agreement, a pledge, a solemn vow between two people that they are—or aren't—going to do something for/to/with one another.
I've got one friend where we're in a covenant when it comes to confidentiality. Meaning, we agreed to be each other's go-to when it comes to even the deepest of secrets or information. Not only that but, no matter what, even if we stop being close friends, we have promised to remain each other's confidant in that way. My godchildren's mother? We made a covenant about my relationship with her kids that, even if we happen to grow apart, I am committed to her babies and she will be consistently encouraging of my being in their lives.
Covenants are good and necessary because they remind us to take what we say very seriously. And when you've got a covenant with a friend who, like Jonathan did for David, loves you like their own soul? That is the kind of friend that you need to hold onto for the long haul because love between two human beings really doesn't get much better than that.
My prayer is that as you read through these, you'll meditate on how your friendships align with these verses. Another practical thing about the Bible is, it provides insights and instructions on how to live our best life. Do your friendships assist you in doing that? If not, they should. Don't take my word for it. The Good Book says so.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Featured image by Visual Vic/Getty Images
You Like Having Sex With Him. Your Vagina Doesn't. What Should You Do?
I already know. Some of y’all read the title of this and was like, “How does that even make sense?” Oh, believe you me, there can be someone who you are definitely attracted to, who you connect with on a billion levels, where the sexual chemistry is totally off the charts — and yet, when it comes to intercourse, your vagina is on some "Do we really have to?"
It can be for a few different reasons. His penis size might take some adjusting to. His sperm/semen may throw your pH balance off. You might end up with a yeast infection or UTI (urinary tract infection) on a semi-consistent basis. Uh-huh, now do you see how you can enjoy coitus and still experience — let’s call them “technical difficulties” as far as your vagina goes at the same time?
If this has been your plight and you’ve been scouring the internet in order to get some much-needed (literal) relief, here are 12 things that may be able to get you, your partner, and your vagina on the same page, as far as experiencing consistently pleasurable copulation is concerned.
1. Bring in Some Lubrication
GiphyLet’s begin with something that can kill two birds with one stone — umm, so to speak. Whether your issue is that your man’s size is a lot to handle or either the friction of the sex or the inability to get as wet as you would like is resulting in you ending up with a UTI, invest in some lubrication. The wetter you are, the better sex will feel, and the less irritated your vagina will be.
The real hack is to get the kind that is as close to the pH level of your vagina (which should be somewhere around 4.5) as possible. Word on the street is that silicone-based ones can help you out in this department. By the way, saliva can also throw your pH balance off, which is why some people use things like dental damns. Just something to keep in mind as far as oral activity goes.
2. Use Condoms
GiphyIf it’s been a minute since you’ve had sex (check out “What Actually Happens To Your Vagina During Seasons Of Abstinence?”) or you’re about to change (or add) sex partners, there are many reasons why you should use a condom — one of them being that bacteria or sperm/semen definitely has the potential to throw your vagina’s pH level off as well which can lead to a yeast infection.
Not to mention the fact that men can get yeast infections and sometimes they are asymptomatic. This means that if you don’t want to be passing one of those bad boys back and forth to each other, a rubber can serve as a barrier for that.
3. Consume More Probiotics. Eat Less Sugar.
GiphySpeaking of bacteria, another thing that you can do to decrease the chances of bad bacteria overtaking the good kind that’s in your va-jay-jay, be intentional about taking a probiotic and consuming foods that are filled with probiotics. Also, try to eat less sugar. Probiotic-enriched foods like yogurt, cottage cheese, cheddar cheese, fish sauce, and fermented veggies will give you more good bacteria. The reason why sugar is an enemy of your vagina is because that is what feeds bad bacteria and yeast.
4. Have Your Partner Give You a Perineal Massage (with a Twist)
GiphyAs a doula, I know quite a bit about perineal massages. Basically, it’s all about having your partner put some oil or lubricant on one or two of their fingers before using them to gently massage your perineum (the skin that is in between your vaginal opening and your anus) in order to decrease your chances of tearing while giving birth. Well, if you want to prepare yourself for sex after going without for a long period of time or before engaging with a larger partner, this type of massage could help you out, too.
The reason why I didn’t just call this good old-fashioned fingering is because if a part of what you want to partake in is anal sex, it can be wise to not just stretch your vagina but that piece of skin as well. Just make sure that if you plan on using a condom, you go with a water or silicone-based lubricant only. Oils will dissolve the potency of latex.
5. Invest in a Vaginal Dilator
GiphyI’m actually kind of surprised that vaginal dilators don’t come up more in sex-related articles. If you’ve never heard of them before, they are tube-like devices that are made out of plastic or medical-grade silicone that can help to stretch out your vagina, make it more flexible, and reduce discomfort during intercourse (especially if yours is related to having some sort of issues with your pelvic floor).
In fact, if you’re in the latter stages of perimenopause or you’re post-menopausal and sex has not been as pleasurable for you because of symptoms that are directly associated with that, a vaginal dilator might be able to offer up some relief.
For the record, you can typically purchase them at local drugstores (and online); however, you might want to run this decision by your doctor first, just so they can discuss any potential challenges/issues that you should know about (since they have your medical history).
6. Take Some Ibuprofen Before Sex
GiphyThis tip right here is a bit of a double-edged sword because whiletaking an over-the-counter pain reliever like ibuprofen an hour or so before having sex can help to reduce pain and inflammation to your vagina (if that has been an issue in the past),some studies say that men who take these same meds can potentially increase their chances of experiencing some level of erectile dysfunction.
That said, since the article today is focusing on our body parts, yes, this is somewhat of an effective hack, especially if you also soak in a warm bath prior to getting some.
7. Urinate Right After Sex
GiphyIf you’ve always wondered if you really should make it a point and practice to pee after having sex, the short answer is yes. Although nothing is going to blow up if you don’t, the reason why it’s a good idea is it can help to flush bacteria out of your urethra which can, in turn, lower your chances of experiencing a UTI.
8. Extend the Foreplay
GiphyI don’t think one woman on this planet is shocked thatmost ladies would prefer more foreplay before sex. As far as how long that should be, some studies state thatsomewhere around 20 minutes is good. That said, all of us are different, and, keeping in line with being wetter making sex better theme, if you need more time with “the appetizer” before the “main course” —tell your partner that. When it comes to less friction, more comfort, and ultimately more satisfying sex, longer foreplay might just be all that you need.
9. Stay on Top
GiphyYou probably already know this; still, I’m adding it in for safe measure. If you want to be able to better control the speed, motion, and depth of your partner when it comes to intercourse, opt for being on top. It will feel more comfortable to you, and I don’t know any man who doesn’t like to get a full view of what his partner has to offer when she’s on top of him. It’s a win for everyone involved.
10. Sign Up for Some Pelvic Floor Therapy
GiphyIf no matter what you do, you seem to experience some level of discomfort during sex, you might want to look into getting some pelvic floor therapy. It is a literal form of physical therapy that can help to strengthen the muscles in your pelvic region. If you’re interested in learning more about this, you can search for pelvic floor therapists who are in your area here.
11. Have Some Diflucan on Tap (Just in Case)
GiphyAlthough a lot of these tips are all about taking preventative measures, what should you do if you already have a yeast infection that’s tied to sex (and you know that for sure)? If you don’t want to go through the (sometimes) drama of scheduling a doctor’s appointment, there are sites now that will prescribe antifungal meds like Diflucan online.
Wisp is one that I definitely know does, along with medication for bacterial vaginosis (BV), UTIs, and genital herpes, too. Just fill out a form, and a doctor will follow up online. If they feel that you are a good candidate, they will send a prescription to a pharmacy in your area (of your choosing), and you can go pick up and pay there — sometimes all within the same day.
12. Get Tested for a Potential Sperm/Semen Allergy
GiphyAlthough actually being allergic to sperm/semen is not hella common (reportedly around 40,000 women in this country are), it is a real thing. So, if after having unprotected sex, you experience incessant burning and/or itching, hives, lip and/or tongue swelling, nausea, or diarrhea, it’s important that you see your physician. Although this kind of allergy is not particularly “dangerous,” it can be super uncomfortable.
Plus, it can make it harder for you to conceive a child (if that is something that you and your partner are trying to do). As far as treatment goes, to a certain extent, it varies. However, a prescription-strength antihistamine may be what your healthcare provider recommends for you.
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Gee, I certainly hope that these tips help. Because while having sex with someone who you dig is wonderful, it is so much better when your vagina “gets along” with him too. Feel me? Exactly.
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