

Allow These Things To Happen Before Calling Someone "Friend"
I'm not a parent, but I have oodles of love nieces and two goddaughters. If there's one thing that I make sure that they all hear, on repeat, it's "A bad girlfriend can do far worse to you than a bad boyfriend ever will." Oh, believe you me, I'm speaking from up close and very personal experience. My first female childhood friend was evil. Pure evil. There's no time to get into just how much I am using "evil" literally, but let's just say that by the time I actually removed her from my life, she had done such a number on my self-esteem that it has taken years to heal some of the cracks that she put in my foundation as it relates to self-image, men, boundary-setting, family dynamics (what I should and should not tolerate) and even children (long story; my first book breaks it all down though). But if there is a silver lining to all of her toxicity (and a few others along the way), it's the fact that I now know what a friend is.
All of this reminds me of someone I know who used to get really irritated with me—and rightfully so—whenever I would refer to a boyfriend as "my husband". I can't tell you how many times she would say, "Shellie, I earned the right to call my man that. You have not." She's right. She earned it because she was actually married.
Same thing—albeit in a slightly different way—goes for "friend". It's also a sacred word; something that should not just be tossed out there simply because you and someone else like the same things or agree on some of the same issues.
Give life a little bit of time and it will teach you that friendship is a big responsibility and a huge calling.
So, before you bestow someone with that blessed title, please make sure that they check off all of the following boxes—and that you've done the same thing for them—first.
Watch How They Handle Private Information
Mama used to say, "If they gossip to you, they will gossip about you." In the day and age where people seem to thrive off of salaciousness, I'm not sure if that's 100 percent true because almost everyone talks about somebody's business on a daily basis (celebrities are people too, y'all). But what I will say is if someone is bringing information to you that, if you were the one that they were talking about, you would feel some type of way, that is a bit of a red flag. Also, be cautious of someone who wants to know all of your business but is vague as hell when it comes to their own (not only nosey but controlling and manipulative folks tend to be wired that way). One more thing—if something that you share with them comes back to you, don't simply take on the "Next time, I'll simply tell them not to say anything" approach. We're all adults here, so people with a good sense of judgment—and respect for privacy—should know what should be repeated and what shouldn't.
A good friend is a safe space to share information. Before you decide to call anyone a friend, make sure that you can say that about them without any doubt—or evidence to the contrary—in your mind.
Go Through Some Difficult Times First
I missed the whole Teen Moms series on MTV. But what does pull me in from time to time is Unexpected on TLC (whew…these babies having babies can really tug at you). An episode that I recently saw featured a five-generation teen mom (let that sink in) who used to be popular at her high school; that is until she got pregnant. Although she had hoped that her friends would show up for her at her baby shower, they did not. In response, she said, "These are the times when you really get to see who your friends are." Indeed.
It's very easy to be "friends" with someone when everything is on the upswing in our lives. It's when we lose our job, go through a heartbreak or need a few dollars, that you really get to see who's truly got your back. That's why it's imperative that you hold off on calling anyone your friend until you see how supportive, encouraging and available they are during a challenging moment or trying season in your world. Johnny Gill used to sing about fair-weathered friends and they definitely exist more than the solid ones do. That's why you need to give some time to go through some stuff with them, in order to see how they handle it all…first.
See How They Respond/React to Your Triumphs
We recently published a feature on that fine man Thomas Q. Jones. When I thought about this particular point, the visual for LeToya Luckett's "Back 2 Life" song came to mind. If you've never seen it before (or it's been a while), Thomas plays her love interest. He also has a female BFF who he even shares a birthday with. He's super excited for LeToya to meet his bestie, so they decide to meet at a restaurant. All good, right? Uh-uh, check out his friend Cynthia's energy at the 2:40 mark. Ain't nothin' about that woman happy that her friend is in a relationship.
I was just telling someone not too long ago that something that used to get me into trouble was not properly discerning opportunists in my space. Be careful because some people are "friends" with you because they want the perks of being in your personal space. But if they can't be genuinely happy (emphasis on "genuine") for you, even if they don't reap any benefits from your success or resources, this is another flag that should not be ignored.
A good and true friend is thrilled for your come-ups—personally and professionally. There's no subtext or envy or manipulative tactics that ever cross their mind.
Make Sure They Honor Your Boundaries
Boundaries are limits and yes, even friendships should have them. What should platonic boundaries look like? Your friends should honor your time. Your friends should respect your nos. Your friends should back off when you tell them that they are pushing too much or going too far. Your friends should honor "codes" (whatever codes the both of you agree to). Your friends should not try and monopolize your other relationships. Your friends should not be abusive in any way. Your friends should give you space when and as you need it.
One of the reasons why a lot of friends are of the past is because one or both people did not respect each other's boundaries. You're gonna be in for a very messy and ugly journey if you decide to make someone your friend without putting some boundaries in place. You're also gonna be in a world of hurt if you're not intentional about readjusting yourself in regards to them, the moment that they continuously disregard them.
Process How Humble, Patient and Compassionate They Are
For years, a lot of the people in my world were pretty narcissistic. That's why, these days, humility is paramount in my relationships. I strive to be that way and I only feel comfortable around those who put forth the concerted effort to do the same. Humble people listen well. Humble people apologize when they are wrong. Humble people are kind and have no problem putting others before them. Humble people value their relationships. Humble people also don't humble brag or talk about how humble they are.
Two other qualities that I look for—no, require—are patience and compassion. Patient people know that no one is perfect, including themselves, so they are willing to rock with the individuals in their lives as they grow and evolve. As far as compassion goes, "compassion" literally means that when you see that someone is suffering, you want to do what you can to alleviate it. The circle I have now? I can't tell you one time that I've been in need and someone in it hasn't been there to help—no tab-keeping or questions asked. I am intentional about being that same way towards them too.
Because really, if you can't expect humility, patience and compassion from the people who are closest to you, who can you expect it from?
Ponder If You Can Mutually Meet One Another’s Needs
Recently, I was having a conversation with someone who I've known for almost two decades now. As we were talking about how they have a tendency to make enemies due to how poorly they handle their dating situations, they said, "I'm great at friendships. I'm just bad at relationships."
Hmph. That statement right there deserves its own article. For now, the reason why I'm bringing this up is because I challenged them, almost as soon as it came out of their mouth. "Are you truly a good friend if everything is solely your terms? If you're not doing your best to not only get your needs met, but to meet the needs of others?"
When a friendship is real and both people want it to last, reciprocity is paramount. It's not about if you and another person have the same needs; it's about if both of you know what one another's needs are and, so long as they are realistic, you are willing to meet them.
If you are constantly doing most of the work, and when it comes to your needs, there are always excuses, justifications or deflections as to why they can't be met and/or you find yourself saying, "Damn. Are friendships supposed to be this hard?", that's another indication that being friends with that person may not be the best idea.
Give the Relationship More Than a Few Months to Develop
One more thing. Back when I was a teen mom director for the local arm of a national non-profit, one of the exercises that I would do with my girls is ask them, "So, how long would I need to know you before I could borrow fifty dollars?" Most of them would look at me crazy and, about 80 percent of them, would say 1-2 years, at the least. Then I would follow that up with, "OK. So, the last sex partner you had, how long did it take for him to hit?" Talk about being blindsided, as a lot of them said a day or a week, max. "Hmm, so what you're telling me is that you value fifty bucks more than your own body?"
You know you. You know what you bring to the table when it comes to your relationships. That's why it is totally OK—encouraged even—to take your own sweet and precious time before deciding to bestow the title of "friend" on anyone. Don't force it. Don't rush it. Don't let them force it or rush it. Just let time and observation do their thing.
Just like it typically takes more than a few months to trust someone enough to give them money or have sex with them, it should also take time to see someone's character and consistency in the friendship department. True friendships are a real blessing so, really, what's the rush? Exactly.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
10 Things You Should Absolutely Expect From Your Friendships
According To Aristotle, We Need 'Utility', 'Pleasure' & 'Good' Friends
How To Build A Squad of Empowering Friends
5 Signs Of A Toxic Friendship That Is Secretly Poisoning Your Life
Feature image by Giphy
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
There are moments on our health journey when our bodies are bugging us to hit the reset button.
With life, we can start to see slips in our diet, irregular exercising, and inconsistent sleep schedules, and our mental health can suffer because of it. But what many people come to find is that with just a few adjustments — as opposed to restrictions — being made to their food intake, we can see a focus more on eating “the right” calories and less on being on a restrictive diet.
"Raw Till 4" is a dietary concept and lifestyle associated with the raw vegan and high-carb, low-fat vegan (HCLF) movements. Created by Australian blogger and YouTube star known as 'Freelee the Banana Girl', the method suggests eating raw, uncooked plant-based foods until 4 p.m. each day and then having a cooked, vegan meal in the evening.
The Raw Till 4 lifestyle follows the guidelines of vegan and rawist eating and involves consuming fruits, vegetables, nuts, seeds, and sprouted grains in an uncooked, natural state until the designated time of 4 p.m. or around one’s typical dinner time. After 4 p.m., a cooked vegan meal is consumed, which may include foods like steamed vegetables, grains, legumes, and plant-based sources of protein like tofu or tempeh.
On TikTok, creator Adina Yaffa is repopularizing the trend, sharing how it’s helped to improve digestion, boost energy levels, and support weight loss.
@adinayaffa Replying to @🌜kat🌛 here is what I eat in a day on a raw till 4 lifestyle. I eat with the sun and according to the circadian rhythm that out bodies follow on a typical day. Where i drink liquids during the first 8 hours, then juicy fruits, then smoothies, more dense building fats, proteins and veggies! #snatchedwaist #bellyfat #bellybloat #smallwaist #hourglass #rawtill4
“During the hours of 4 a.m. and 8 a.m., your body is in an elimination phase and needs all the help it can get,” Yaffa says in the clip. “So what you’re going to do is drink coconut water, citrus juices, and green juices during this time, and around 8 a.m., you can break your fast with some fruit. I suggest juicing fruits, and then after that, I suggest having a smoothie or a bowl with berries and granola so you can get your fats and healthy proteins in.”
@adinayaffa Raw till 4 has so many benefits including better digestion, nutrients, belly fat and bloat elimination, snatched waist, more energy and so much more! #snatchedwaist #bellyfat #bellybloat #smallwaist #hourglass
On the official Raw Till 4 website, Freelee the Banana Girl shares tips on how to get the best outcomes of this lifestyle change, which include:
- “Stay hydrated! You should pee about 8-12 times per day, and your urine should be clear. Drink 1 liter of water when you wake up in the morning, and 1 liter of water about 30 minutes before each meal for optimal results.”
- “Fragmented sodium (salt) should be kept to a minimum. Use herbs, lemon juice, etc. wherever possible in place of salt.”
- “Eat unlimited calories at every meal, no restriction. The majority of your calories each day should come from fruit. Don’t under-eat on fruit during the day or 'save up' your calories for dinner time. RT4 is about abundance at every meal.”
- “Move your body daily. Find an activity you love and make it your playful exercise.”
- “Make sure to get lots of rest, relaxation, and good sleep. Learning to incorporate good rest, early nights, and regular sleeping patterns into your life will greatly improve your overall health.”
- “Practice gratitude and peaceful emotions at mealtime, and get a vision book started! Be sure to enjoy this journey. Focus on long-term health instead of short-term results.”
Critics argue that it can be challenging to get all the necessary nutrients from a raw vegan diet and that it may not be suitable for everyone, especially over the long term.
As with any diet, it's important to consult with a healthcare professional or registered dietitian before making significant dietary changes to ensure that it meets your individual nutritional needs and health goals.
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