If there is one word that I have learned to value more and more, it's platonic. But before I get into some of the reasons why, I'm pretty sure I'm not alone when I say that, while growing up, I wasn't really taught to give the word much thought, respect or honor. When it came to my relationships with men, platonic is basically what I said when I didn't want anyone to have the impression that I was interested in someone in a romantic or even sexual kind of way. I would flippantly throw out, "Oh, we're just platonic" and keep it movin'.
But as I became more of a writer and I started to be more intentional about looking up the actual meaning of words (rather than going by how culture uses them. The word "monogamous" comes to mind; it doesn't mean exclusive, it means married to one person, preferably for a lifetime but people use it in dating scenarios all of the time), the more I came to accept that platonic is something that is very special. It's also a word that doesn't apply to a ton of people or situations either.
I'll give you an example of where I'm coming from. A few days ago, I checked out the trailer for the fifth season of Growing Up Hip Hop. We all know that reality television isn't the realest thing on the planet, but the ongoing roller coaster ride that is Angela Simmons and Romeo Miller does help to articulate a point that I am trying to make here. They've got history. There is a mutual attraction. But because they can never seem to get on the same page, at least for now, they are just friends. Or at least kinda-sorta friends. Still, I'm hoping that whenever someone asks them about their relationship, what they aren't saying is they are "just platonic". Why? Let's get into it (the word; not them).
Platonic Friendship Meaning
What a Platonic Relationship Is—and Isn’t
If someone were to ask you what platonic means, what would you say? I'm willing to bet a couple of bills that there is a particular word in the actual definition that you never thought would be there. Are you ready to see?
Platonic: purely spiritual; free from sensual desire, especially in a relationship between two persons of the opposite sex
OK, so when you're in a platonic relationship with someone, not only does it mean that there is no sensual desire at all, it also means that your relationship is purely spiritual. Did you catch that? If you are in a platonic relationship with someone, it has a spiritual component to it—a pure one, at that. Nice.
But before we explore that some more, let's hit on the lack of sensual desire a little bit.
While reading an article on platonic relationships, from what I've studied about the word, I must admit that I agree with the author when they said that a platonic relationship is 1) not a friends-with-benefits type of situation and 2) not unrequited love either. As far as unrequited love goes, what that means is, if you or your friend has feelings for each other, you are not in a "platonic relationship", simply because those feelings aren't being reciprocated. A platonic relationship consists of two people who are not romantically or sexually linked in any way. It also consists of two individuals who have no more-than-friends interest in each other whatsoever.
So now take a moment to think about who you are in a true platonic relationship with. Remember, this means that there are no "extras" going on. It also means that you aren't interested in them and they aren't interested in you. Chile, when I took out a moment to let all of that settle into my spirit, I was like, "I don't have nearly as many platonic relationships as I thought I did." Even my closest and, at this point longest male friend, had feelings for me at one point and is still on the, "I won't bring it up, but you can still get it" tip. Hmph. Perhaps this is the reason why a lot of people don't believe that men and women can be "just friends". Now that platonic has been unpacked, maybe what they are actually saying is men and women aren't able to be strictly platonic. And maybe, to a certain extent, they are correct. Because, think about it, how many men in your life are you friends with who don't have some sort of attraction to you (and/or vice versa)? How many are choosing to not take things to the next level, simply out of respect for the fact that you don't want to do so (also and/or vice versa)? Whoever those fellas are, they aren't really your platonic friends. Platonic friends don't think about these types of things because these types of feelings do not exist.
But remember, platonic isn't just about the physical (or lack thereof); it's also rooted in a very powerful word—spiritual. This word reminds us that it's not enough to be in a platonic relationship where there is no sexual activity or more-than-just-friends feelings. Platonic relationships are spiritual too. Purely spiritual, at that. And just what does that mean?
What Is a “Purely Spiritual” Relationship?
Something that's dope about being in a relationship that is purely spiritual is, not only does it speak to being connected to someone who touches your soul in a real and profound kind of way, it also speaks to someone who is "closely akin in interests, attitude, outlook, etc." When these two things are working hand in hand, it results in things like two individuals who—communicate easily with one another; affirm one another; enjoy each other's presence and company; contribute each other's influence to their growth and development, and are deeply committed to one another. In a solely spiritual relationship, there isn't a lot of pressure or tons of unrealistic expectations. Also, the bond is tight no matter what the distance is between both individuals. Spiritually-connected people are content simply talking or even sending love and light into the direction of the person they care about.
On the spiritual tip, the bond is so strong that physicality never really becomes a factor. Seeing each other is cool, but it's not super necessary; their spirits are in sync, so that's all that really matters at the end of the day. Plus, spiritual relationships benefit one another's spirit. It's the kind of soul connection that is truly incomparable.
OK, so keeping all of this in mind, who actually are your platonic friends? What guys are you close to and there's no sexual interest or energy (both ways) yet there is a profound spiritual connection (both ways)? Now do you see why I gave this article that title that I did? If you are in a relationship with someone, it's not romantic or sexual (nor do you desire for it to be) but it is very spiritual, it's not "just" or "only" platonic. It's one of the most sacred bonds that you have. It's something that you need to protect at all costs.
I'm gonna be real with myself, at this juncture in my life, I might have three platonic relationships. But now that I know this, I'm gonna hop off of here and show them some love. There's something very sweet and wonderful about platonic connections. I now know that more than ever. I hope you do too. Whoever yours are, give thanks, sis. Because truly, there is no such thing as "just platonic".
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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