According To Aristotle, We Need ‘Utility’, ‘Pleasure’ & ‘Good’ Friends
One time, while sitting in a marriage life coaching session with a couple, I heard the wife say something that, I knew if she didn't adjust her way of thinking, her marriage was headed for some real long-term trouble. What she said was this—"I don't see why my husband needs to have other friends. He's got me and when you get married, your spouse should be your everything."
Y'all, the only being who should be your everything is the Lord Himself. If you feel that way about anyone (or thing) else, not only are you setting yourself up to make someone an idol in your life (and idolatry is never good), but you are also headed towards becoming super disappointed, if not straight-up bitter. Human beings are flawed. Flawed people do things that hurt us sometimes, even if it's unintentionally. Yeah, no one should be your everything. Ever.
My segue from this point is when I read an article about what the late Greek philosopher Aristotle once said about friendship, it reminded me of that counseling session. I'd venture to say that one of the reasons why some people fall out when it comes to their friendships is because one (or both) of the individuals end up doing the same thing that wife did; they expected their friend to be an "everything person" when they very well may have only needed to fill one particular role. According to Aristotle, the role needed to be utility, pleasure or good.
What in the world was he talking about? Bear with me a bit and I'll try and break it all down as best as I can.
Utility: A Useful or Advantageous Factor or Feature
A utility friend. If you just looked at this based on the definition of utility, it could seem like it's someone you are using, someone is using you or both. But actually, that isn't the case at all. One definition of friend is "a person who gives assistance; patron; supporter" and when I think of a utility friend, what comes to mind is something like a friendship I have with a certain guy here in Nashville.
We're buddies. We meet up for lunch or dinner sometimes. He has shared some of his personal life with me and I have done the same with him. But a huge part of our dynamic consists of helping one another out professionally. We're both in media, so when he needs some info or assistance, I'm as good as there; same thing for me on his end. Because no one is giving more than the other, it's not a "user" situation. But if someone were to ask me to categorize what we are, I'd have to say that we're pretty close professional friends (more than personal friends), and that's the way it's been for years.
Matter of fact, in the close to two decades of us knowing one another, I don't think we've had one argument. I believe it's that way because yes, we like and respect each other, but we've also got a clear and mutual understanding of what this is—and what it isn't.
Aristotle says that business partners, colleagues, and schoolmates are examples of utility friends. I personally feel that in order to be truly productive in life, we all need some of these. Professional allies who are no more, no less.
Pleasure: Amusement, Recreation or Enjoyment
One of my girlfriends has a friend who is hil-a-ri-ous. She's fun. She's funny. Yet other than being sorors, they don't have much in common at all—not their value system, not their religious views, not their relational status—not much of anything, period. Still, whenever this friend of hers calls, she answers (which is not what my friend does for everyone), and when her friend comes into town, my friend will drop whatever it is that she's doing, just to hang out with her girl. Why? Because this is her "pleasure friend".
I totally get it too. Something that doesn't get as many props is it deserves is seeking out joy and enjoyment. That's why, when life presents people to you who can make you laugh until your stomach hurts, who are down to do things just for the sheer fun of it, and can make you see life in a brighter light whenever they are around, they indeed do serve a significant purpose in your life.
Aristotle calls these friends the folks you share hobbies or common interests with. They may not be the ones you reach out to when you break up with your man, but they are always the ones you call when you want to check out a new movie or museum.
These are the friends where things don't have to go "deep". With them, it's all about taking things easy or going on a thrill ride. It's not that serious, and that is totally OK. You both like hanging out just for hanging out's sake. And neither of you see anything wrong with that.
Good: Morally Excellent; Virtuous; Righteous; Pious
When it comes to your good friends, the article that I referred to earlier defines them as being "friendships based upon respect, appreciation for each other's qualities, and a strong will to aid and assist the other person because one recognizes their greatness." Along these lines, something that I found to be interesting about what the author said about the first two kinds of friendships is that they oftentimes are easily broken because they don't tend to carry us much weight in our lives. While I don't necessarily agree with that completely, what I do believe is the expectation of a utility or pleasure friend isn't nearly as high as a good friend.
Now, as far as what the word "good" means. I know when a lot of people think of the definitions of good that I provided, they automatically think they mean that someone believes they are better than someone else. Or, that being friends with someone like that is difficult and boring; in my personal experiences, that is not the case at all. The friends in my life who are morally excellent or pious (having a reverence for God), they are the friends who hold me accountable, keep me responsible and value the word "friendship" in a way that those other two types of friends typically do not.
They are loyal, sincere and steadfast. They are the through thick and thin homies. They are also the call-you-out-on-your-ish people too. You can directly attribute personal growth and evolution with these kinds of friends. In many ways, they are more than friends; they are family.
The reason why I thought it was a good idea to share this is because, hopefully, it can help to take some of the confusion away or guilt off if there are folks in your life who you want around, but not in an all-purpose sort of way.
Professional (utility) friends. Pleasure friends. Principled (good) friends. We need all three and, the good news is all three traits don't have to be in everyone you know. Because no one has to be—or should be—your everything. This includes when it comes to your friendships.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Good Friends Are Hard To Find! Here's How To Show Yours You Appreciate Them
The 5 Must-Have Friends Everyone Needs
6 Signs A New 'Friend' Is Nothing But An Opportunist
The Truth About Maintaining Friendships As An Adult
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image by Visual Vic/Getty Images
Stretch Marks Are A Part Of Pregnancy—But Here’s How To Minimize Them Safely
A mother’s stretch marks are battle scars made with love. Every mark represents nine months of her body caring, protecting, and molding one of the greatest loves of her life. It is a reminder that once their life began, the life she once knew ended for a greater purpose. Although stretch marks represent the beauty of life, it is also okay to want to keep them at bay. Pregnancy is a major time of transition that can be hard to accept. Mothers deserve to love their bodies.
It's perfectly normal to want to keep stretch marks to a minimum. Becoming a mother doesn’t mean you can’t also want the best for your skin while wanting the best for your baby. Both can co-exist! Andi Assebia, an NP-C and Skin Health Expert at Derm Artisan, believes pregnancy is the perfect opportunity for expecting mothers to love on their skin. “Pregnancies are all about improving the health and appearance of skin texture as our belly stretches,” says Assebia.
Here is a list of ways to practice skin health and minimize stretch marks during pregnancy.
Moisturize.
During this time of transition, it is important to keep the skin moisturized. This is because the skin is most likely to experience dryness, which makes stretch marks more potent. Applying moisturizer will help soothe and smooth out the area. Assebia adds, “To help prevent stretch marks, keep your skin hydrated with a nourishing crème like Avène’s Moisturizing Melt-in Balm. Remember, consistency is key.”
Assebia also advocates combining hydrating ingredients like Environ Alpha Hydroxy Derma Lac Lotion with Environ Body Oil daily. This is in pursuit of locking in as many oils as possible. Although Assebia’s recommendations are credible, it is always best to consult your physician before moving forward.
Drink Lots Of Water.
Hydration starts within the body. You’ll have to increase your water intake to keep your body hydrated. The average water intake for women is about 11.5 cups. Your intake of other liquids (hello, tea, juice, and fruit lovers!) could also affect how much water you drink. However, it is more than likely your water intake will increase as your pregnancy continues. Drinking for two is fun! Drinking 8 to 12 cups a day is advised. This will help your body’s elasticity, preventing scars, wrinkles, soft lines, and stretch marks.
Be Mindful About Your Diet.
When pregnant, it’s easy to fall into those cravings and blame it all on your little one. However, a well-balanced diet can enhance your skin's health. It’s important to consider taking prenatal vitamins and focusing on a whole-food diet filled with vitamins C, D, and zinc. Being mindful about your diet can also prevent overstretching due to excessive weight gain. Yes, weight gain is normal and acceptable during this time, but to minimize the appearance of stretch marks, we should focus on healthy weight gain.
Massage Your Skin.
A classic tummy massage can show gentle love to yourself and your little one. Give your skin the love it deserves by massaging it once daily with an oil of your choice (with a doctor's approval, of course!) or body lotion. This allows the product to seep deep into your pores, creating a foundation for the skin to be deeply moisturized. Did we mention it also enhances blood circulation, giving you that incredible pregnancy glow? Yeah, that’s right!
Soak Up The Sun.
More research must be conducted, but vitamin D is a holistic approach to stretch mark prevention. This study suggests that a healthy amount of vitamin D can improve skin electricity. In addition, another study showed that vitamin D can be helpful for fetal growth and reduce preterm birth. Both are highly beneficial to the mother and baby during pregnancy. However, it is important to be mindful of how much sun exposure you’re getting. Remember to soak up the sun in moderation, always wear sunscreen, and stay hydrated.
Treat Stretch Marks immediately.
Don't delay treatment if you spot a stretch mark in its early stages. Waiting to nurture stretch marks can make them more prominent in the future. As mentioned before, moisturize the area abundantly and apply your favorite oils with your tummy massage. Key ingredients for healing stretch marks are vitamin E, hyaluronic acid, and shea or cocoa butter. Also, check in with your primary doctor or dermatologist if unsure of which ingredients to use during your pregnancy.
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Featured image by PeopleImages/Getty Images