It's so easy to take our friends for granted; even the really good ones. In the back of our minds, we might be thinking they're doing what they're supposed to do as friends, so there is no need to acknowledge their consistency. At the same time, we can be so quick to communicate when they do something that doesn't sit right with us.
Sometimes we don't realize the efforts our good friends really go through to show they have our back. And it doesn't have to be as dramatic as it might sound. There are actually seemingly small yet meaningful ways we can show our good friends we see their efforts and appreciate them.
Ask Her How She's Really Doing
…And be ready to listen to the full answer without waiting for your turn to respond. This one can be difficult for all of us. I mean, as friends, it's clear that we can relate to each other on so many levels. So when she's telling her story, it only makes sense that you've gone through something similar and want to chime in; whether it's to reassure her she's not alone or to let her know it's not that bad. But at times it can be helpful to let her get her full story out, especially if she's venting. Because it can also be just as easy to start explaining how we "get it" and then make the conversation all about us. We're all human, so it's not the end of the world. But taking time to check on a friend and see how she's truly doing can show your appreciation in more ways than one.
Send A Thoughtful Text
GiphyA GIF goes a long way. You've probably already discovered that you and your BFF can have entire conversations with GIFs. Sending your friend a good morning GIF, an inspiring quote or scripture via text is something really small, but can truly help her know how much she's appreciated. I feel like this can be effective in a one-on-one text or even a lit group chat. I think we can all agree that we don't only appreciate good morning texts and thoughtful texts when it comes from our significant other. It might be a different type of feeling but getting a thoughtful text from a close friend can make one's day just the same.
Shout Her Out On Social Media
And it's not even her birthday. Have you ever had a friend gas you up on social media just because? Unless she's not on social media, this can be a really pleasant surprise. You never know when a good friend might need a little boost of confidence publicly and dedicating a Facebook status to her or a precious Instagram post can have her feeling herself in a way you didn't know meant so much to her. I'm in no way saying that your entire friendship has to be broadcast on social media for other people. But a simple shout out is a small but amazing way to let her know you see her, support her and most importantly appreciate her.
Support Her
Look, all of us are doing our thing, okay sis? Whether we're starting our own blog, just landed a new job, became a mom, broke up with a jerk, we deserve some type of celebration on the regular just for making it through another season of life. And showing our friends support during all of their ups and downs can express our appreciation. It's not looking for anything in return and saying, "Well since I was there for you on this, you need to be here for me." I think we can all agree that many good friendships are also reciprocal. But supporting her in everything from her tough decisions to new endeavors is more than a basic way to display your appreciation.
Send Her A Thank-You Card
There's never a bad time for a thank-you card. Especially if it's for someone you consider a good friend. She could have been there for you at a time that wasn't necessarily convenient for her, supported you, or done anything on this list. Sending a thank-you card is so genuine because it goes beyond the efforts of a simple text message. It shows that you went out of your way to show your appreciation. Plus, it's something she can hang on to that will last much longer than a text. We often send thank-you cards after interviews, after getting married, so why not send one out of simple appreciation for a good friend?
Give Her "Me" Time
Whether you're a self-proclaimed, proud clingy friend, or your friend has a lot going on from kids to work, being an outlet for her is such a great way to show you are grateful for her. You can offer to babysit her children (for the free), or just give her space if she's expressed she needs it, and just let her know you'll be there when she's ready to press play again. I think we all know that being all things to all people can get a little tiring. So give your friend a break to show how much of a difference she's made in your life. It not only reassures her that she doesn't have to be perfect, but it also lets her know she's allowed to take time to woo-sah if needed, so she can recharge and continue being a great friend.
Featured image by Getty Images.
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In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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Feature image by Mike Lawrie/Getty Images
