Good Friends Are Hard To Find! Here's How To Show Yours You Appreciate Them
It's so easy to take our friends for granted; even the really good ones. In the back of our minds, we might be thinking they're doing what they're supposed to do as friends, so there is no need to acknowledge their consistency. At the same time, we can be so quick to communicate when they do something that doesn't sit right with us.
Sometimes we don't realize the efforts our good friends really go through to show they have our back. And it doesn't have to be as dramatic as it might sound. There are actually seemingly small yet meaningful ways we can show our good friends we see their efforts and appreciate them.
Ask Her How She's Really Doing
…And be ready to listen to the full answer without waiting for your turn to respond. This one can be difficult for all of us. I mean, as friends, it's clear that we can relate to each other on so many levels. So when she's telling her story, it only makes sense that you've gone through something similar and want to chime in; whether it's to reassure her she's not alone or to let her know it's not that bad. But at times it can be helpful to let her get her full story out, especially if she's venting. Because it can also be just as easy to start explaining how we "get it" and then make the conversation all about us. We're all human, so it's not the end of the world. But taking time to check on a friend and see how she's truly doing can show your appreciation in more ways than one.
Send A Thoughtful Text
GiphyA GIF goes a long way. You've probably already discovered that you and your BFF can have entire conversations with GIFs. Sending your friend a good morning GIF, an inspiring quote or scripture via text is something really small, but can truly help her know how much she's appreciated. I feel like this can be effective in a one-on-one text or even a lit group chat. I think we can all agree that we don't only appreciate good morning texts and thoughtful texts when it comes from our significant other. It might be a different type of feeling but getting a thoughtful text from a close friend can make one's day just the same.
Shout Her Out On Social Media
And it's not even her birthday. Have you ever had a friend gas you up on social media just because? Unless she's not on social media, this can be a really pleasant surprise. You never know when a good friend might need a little boost of confidence publicly and dedicating a Facebook status to her or a precious Instagram post can have her feeling herself in a way you didn't know meant so much to her. I'm in no way saying that your entire friendship has to be broadcast on social media for other people. But a simple shout out is a small but amazing way to let her know you see her, support her and most importantly appreciate her.
Support Her
Look, all of us are doing our thing, okay sis? Whether we're starting our own blog, just landed a new job, became a mom, broke up with a jerk, we deserve some type of celebration on the regular just for making it through another season of life. And showing our friends support during all of their ups and downs can express our appreciation. It's not looking for anything in return and saying, "Well since I was there for you on this, you need to be here for me." I think we can all agree that many good friendships are also reciprocal. But supporting her in everything from her tough decisions to new endeavors is more than a basic way to display your appreciation.
Send Her A Thank-You Card
There's never a bad time for a thank-you card. Especially if it's for someone you consider a good friend. She could have been there for you at a time that wasn't necessarily convenient for her, supported you, or done anything on this list. Sending a thank-you card is so genuine because it goes beyond the efforts of a simple text message. It shows that you went out of your way to show your appreciation. Plus, it's something she can hang on to that will last much longer than a text. We often send thank-you cards after interviews, after getting married, so why not send one out of simple appreciation for a good friend?
Give Her "Me" Time
Whether you're a self-proclaimed, proud clingy friend, or your friend has a lot going on from kids to work, being an outlet for her is such a great way to show you are grateful for her. You can offer to babysit her children (for the free), or just give her space if she's expressed she needs it, and just let her know you'll be there when she's ready to press play again. I think we all know that being all things to all people can get a little tiring. So give your friend a break to show how much of a difference she's made in your life. It not only reassures her that she doesn't have to be perfect, but it also lets her know she's allowed to take time to woo-sah if needed, so she can recharge and continue being a great friend.
Featured image by Getty Images.
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Another season of Love Is Blind has come to a close, and almost two months later we’re still unpacking the drama that is Clay and AD. The finale, reunion, and post-interviews with Clay and AD after season six of Love Is Blind left millions of people wondering - why couldn’t AD see the signs? Clay told her he had a fear of marriage, his parents experienced infidelity, and he seemed to have many doubts about saying, "I do."
After changing his mind at the altar and hearing AD question why she feels like she’s never enough, I was finished watching. I didn’t need to hear anything else because, at that moment, I realized this wasn’t about Clay; this was about AD feeling inadequate before she ever met Clay.
If I’m honest, I don’t watch much dating television. TikTok keeps me updated with the clips that I need to see in order to be kept in the loop, but it’s difficult for me to watch an entire season of dating TV because seeing Black women settle for less and questioning their beauty is a trigger for me. In many ways, there were points in my life where I was AD, settling and ignoring red flags because I wanted to be loved.
Now, on the other side, it doesn’t feel good to see Black women lower their standards on national television. There have been many hot takes on this couple and who was in the wrong. Did Clay play in AD’s face or did she not listen to the truth of what he told her from day one? Was his reason for joining the show to promote his business and not to find the one?
We’ll never know the truth, but what we can do is learn tactics to better our self-worth. Founder and CEO of The Self Love Organization Denise Francis shared her expertise with xoNecole on what tangible steps to take to improve feelings of worthiness. “Self-love blooms in a garden where self-worth is planted, nourished, and whole. However, when your self-worth is challenged, displaced, or broken, it could be difficult to rebuild," Denise explains.
How To Rebuild Self-Worth
During her self-love coaching sessions, Denise likes to walk her clients through the cornerstones of rebuilding self-worth: grace and self-compassion. To her, self-worth is never lost, it's only displaced, so practicing self-compassion and giving yourself grace is a must. "We tend to place our self-worth in entities and people of ourselves such as relationship status, physical appearance, material possessions, social media followings, what others think of us, and more. Self-worth is not something to be measured by anyone or anything outside of ourselves because we all innately hold value and worth.
"Self-worth is not something to be measured by anyone or anything outside of ourselves because we all innately hold value and worth."
"When we place our value into people or things, we tend to feel that we are not enough, worth it, special, or important when relationship status, job titles, friendships, and physical appearances are lost or changed. We then tend to feel lost within ourselves because we’ve placed our value outside of ourselves. Using grace and compassion, you can rebuild your self-worth by returning home to who you are at your core," she concludes.
How To Return Home To Yourself
Denise advises taking a step back and using self-reflection through journaling by answering the following journaling prompts:
First, ask yourself, "What do you tend to attach your self-worth to and why?"
Is it your relationships, your job title, your finances, your appearance, etc.? Why do you think you place so much emphasis on external status? How does it make you feel when you are defining yourself through these entities and/or people outside of yourself?
Then, ask yourself, "Without these things, who am I?"
Once you have your answers, show yourself kindness, remove the shame, and, as Denise says, "Redefine yourself by detaching your value from the things and people you have no control over and no longer serve you. Challenge yourself to define yourself outside of titles and societal values."
"By returning home to your core, you find value in who you are as a person. You begin to find value in the way you love instead of your relationship status, your compassion instead of your popularity, your drive instead of your income/job title, and your heart instead of your physical appearance," she adds.
"By returning home to your core, you find value in who you are as a person."
"Be intentional with healing your self-worth by leaning into the people and things that nourish your core values. Surround yourself with the people who love and cherish you, they will always remind you just how valuable you truly are."
It all goes back to self-compassion and grace. As Denise explains, leading with those two things as you heal and rebuild your self-worth allows you to reduce negative self-talk that might come up for you. "This weakens thoughts like, 'I am not enough... why am I never enough?'" she shares, "And 'I don't deserve this while strengthening thoughts like 'I deserve better,' 'I am enough,' and 'I am worth it.'"
Denise continues, "Once you return home and remember the irreplaceable person you are, you can rebuild your self-worth by placing it back where it belongs. It belongs to you."
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Featured image by LaylaBird/Getty Images