How To Still Be A Good Friend...When You're Totally Tapped Out
Friendships are a responsibility. If you don't take anything else away from this article, please try and retain that lil' gem because, I was well into my 30s before I truly did. And with responsibilities, there sometimes comes the need to push through our immediate feelings or situations, in order to handle things in a mature and beneficial way. That's one of the reasons why I wrote the article, "Life Taught Me That True Friendships Are 'Inconvenient'". There have been so many times in my life when a friend has needed me when it wasn't the best time for me personally and vice versa. Still, we were there for each other because, well, that's what real friends do.
Yet what do you do when the moments arise when you feel totally drained, your friends still need you and, while it's totally nothing personal, you feel like you wanna just…vanish for a while? How can you find the balance between still being a good friend and taking care of you too?
If you want to figure out how to personally maintain without sabotaging your friendships in the process, I've got a few tips that have helped me and my friendships to stay afloat.
Figure Out the Source of Your Exhaustion
The die-hard Love & Basketball fans will remember the scene when Quincy came home to see his mom sad and saying, "I am tired." It was an all-encompassing tired. The kind when the source of your stress has you so worn out and spent that you don't know if you need a bottle of wine, two days of uninterrupted sleep, to sit on someone's therapy couch or—all three.
A part of the motive behind the article, "You're Tired AF. But What Kind Of Rest Do You Need?" is because "tired" is a pretty layered word and, it really isn't until you get down to the very source of what is wearing you out that you can get replenished so that you can give out of your surplus rather than out of your lack. So, if your friends are reaching out to you right now yet, in spite of how much you love and care about them, you really don't want to be bothered because you don't have a whole lot to give, spend some quiet time meditating, journaling or just chilling out and reflecting on what could be causing you to feel the way that you do. The sooner you get to the answer, the sooner you can find a solution that will help to revive you again.
Then Figure Out If There’s a Specific Friend Who’s Draining You
OK, so when it comes to figuring out what could be the root of your tapped-out-ness, be honest—is it actually one of your friends? Man, although there's a fair share of articles out in the world that touch on the topic of high-maintenance partners, there aren't nearly enough that get into how to navigate around a high-maintenance friend. You know the type—they've always got a crisis and/or always want advice even though they never take it and/or they always seem to have a ton of more expectations about what you should be giving them than what they should be offering you.
I once had a friend like this (a few actually, over the course of my life). What I came to realize is, because I was putting so much into their emotional vampire-like ways, I oftentimes didn't have enough for me or for my other friends. As a result, a lot of my other relationships suffered. Moral to the story? Once I started to draw boundaries with that particular individual, I began to have a lot more energy and I was able to balance my relationships so much more effectively.
Listen, sometimes the high-maintenance friend has enough good qualities that you don't want to totally cut them out of your life (or, as I prefer to do it these days, release them). Yet if the reason why you feel so tapped out keeps coming back to one specific person, it is definitely time to set some limits—for your sake and so that your other friendships don't get "penalized" due to what one person is doing. Or not doing.
Share How You’re Feeling—Without Any Guilt from Doing So
I am all about taking out friendship inventory. It's when you and a friend are intentional about discussing where your friendship stands at any given moment, so that you both can determine if there are any needs that are going unmet. Just recently, a dear friend of mine and I had one of these. She's the type of person who tries to find the upswing of bad circumstances which is good; it means that she's a positive individual. However, sometimes her timing sucks. What I mean by that is, I could be sharing something that happened that really hurt me and when she comes with her "silver linings", sometimes that comes off as flippant rather than sympathetic.
When I brought all of this to her attention, her feelings were hurt. When I responded with, "Since we are friends, I trust you to say whatever you want without walking on eggshells. At the same time, you've got to accept that I don't always have to like what you say or agree either." When I expressed where I was coming from in that way, she totally got it. We both agreed that having that conversation would definitely help us to communicate more effectively with one another in the future.
For better or for worse, I've got a couple of friends who, when they are worn out, upset or frustrated (whether it's with me, another friend or due to some other reason), rather than sharing that, they get ghost. All that does is cause me to worry about them and try and seek them out when, if they had simply called or even shot an email to say, "I need some time", I'd be less concerned and they would automatically get the space that they need.
Personally, I think one of the biggest mistakes in relationships is that so many folks expect others to be mind readers. In order for any kind of relationship to be healthy, people need to share their feelings and feel totally safe, comfortable, loved and accepted while doing so. If you love your friends yet, for whatever the reason, you need a minute, tell them that. Only a bad friend would try and make you feel guilty or penalize you for sharing where you are coming from. And if someone isn't serving you well…well.
Ask Your Friends What They Need. Then Negotiate.
Not too long ago, a married friend told me that she heard someone say that they don't like to use the word "negotiate" when it comes to marriage because it means that someone ends up "winning" at the end of the negotiation and that shouldn't be the goal. I really do strive to be as word specific as possible and so, since I know that definitions of negotiate include ones like "to arrange for or bring about by discussion and settlement of terms" and "to move through, around, or over in a satisfactory manner", I personally like the word "negotiate" a lot. At the end of the day, it's all about compromising and, for relationships to remain healthy and functional, compromising needs to happen—often.
That said, when you know that you're in a season when you'd like to focus more on self than others, a way to remain a good friend in the process is to ask what your friends need from you during that time. Share with them where you're at, both mentally and emotionally, and then try and figure out where the two of you can meet in the middle.
For instance, if you've got the kind of friend who needs a lot of quality time, to the point where you can rarely get off of the phone with them in under an hour, let them know that you're still available for emergencies but a half-hour chat, a couple of times a week (maybe even once a week), is all you can do right now. Again, if they're a good friend, they're gonna recognize how you prioritizing them at all means that you value the relationship, so they'll be thankful and back off a bit. Besides, if you are the only person who they can rely on—and more importantly, if they don't know how to do an adult-level of self-soothing—there is some imbalance in your friendship, anyway. Right?
“Love Language” Your Friendships
If you haven't already read it, one article that I encourage you to check out on this platform is, "This Is How To Apply Love Languages To Your Friendships". By knowing if your friends feel most loved by words of affirmation, physical touch, acts of service, quality time or gifts—that can also help you to figure out how to still be available to them, when you're tapped even, just on a less active level. For instance, if you've got a friend whose primary love language is words of affirmation, while you might not feel up to phone conversations at the moment, sending them a Hallmark card or shooting a text about how much you appreciate them will speak volumes in their life. Or, if you've got a friend whose primary love language is acts of service and you know that they've got a big project coming up, sending them something that can make completing the project easier would probably really make them feel seen and appreciated.
It's been my experience that, a lot of people can handle their friends not being as available as they usually are, so long as they still feel connected to their friends on some level. There are all kinds of ways to let your peeps know that you "got them" without you having to further exhaust yourself in the process. You just need a little quiet time and creativity to figure it all out.
Don’t Force What Isn’t There
Even with all that I just said, sometimes "it's" (the time, effort, energy or even interest) just not in you, no matter how much you wish that it were. This is when your friends need to show up and reveal how much they've got your back. I remember back when I went through my last heartbreak, one of my closest friends literally sat on the phone with me while I cried, pretty much all day long. Not only that but she had food delivered to my home—and she lives in another state. She's married, with kids and has a really booming career, so best believe that all of that was a sacrifice. Matter of fact, she actually had some things going on at the time that she needed to discuss. Still, she put things on the back burner to help me through.
And you know what? If you're so tapped out that you need a little help, your true friends will see that, put their needs (from you) on the side, for a season, as well. Because another beautiful thing about friendship is, when two people are good friends to each other, they both are willing to make sacrifices to help one another out.
We all have moments when we're simply spent. Communicate. Compromise. And allow your friends to be a friend to you when they've got more in them at the time than you do. If everyone lived by this rule, friendships would remain intact. Even during the "Girl, I'm just so tired" seasons of life.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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According To This Power Couple, Real Estate Remains The Best Way To Build Wealth
Money Talks is an xoNecole series where we talk candidly to real women about how they spend money, their relationship with money, and how they get it.
Douglas and Dr. Atiya “Blondie” Parson are a celebrity realtor power couple with a notable client list that features some of the industry’s biggest heavy hitters, such as rapper T.I., restaurant entrepreneur Pinky Cole, Love and Hip Hop Atlanta reality star Sierra Gates, and more. The couple has made as much as $200,000 from one sale as real estate agents and consistently make over six figures by flipping homes. While their success is groundbreaking, their thought process is pretty standard. They believe real estate breeds wealth, budgeting is essential, and you should keep your goals major and top of mind.
Now, the duo have made it their mission to share their knowledge. Through "We Nailed It! The Blueprint for Real Estate and Relationships, available on Amazon and everywhere books are sold, and their YouTube channel, they’re determined to share their learnings with the culture. “The richest person is always going to invest in real estate, but you don’t have to be rich to invest in real estate,” says Doug. Check out our transparent convo below.
Tell me a little bit about yourself.
Blondie: Well, I’m one of six kids from Indianapolis, Indiana. I went to a private school, but I still grew up below-middle class. Actually, my mom cleaned up after hours to help cover my tuition – so I knew the importance of education early. Later, I went to an HBCU in Ohio, and it just so happened my mom moved to the Virgin Islands right after my senior year of high school. So I decided to get an apartment, but it was too much, and I had to go home. Around that time is when I met Doug; we dated for like a year before things occurred that caused him to do a lifestyle change, and he moved to Kentucky. I ended up following him there, getting married, finishing school in Kentucky, and I’ve been in education for almost 25 years. But along with education, I’ve been helping my husband; I’ve been licensed for a little over three years. Now, we’re in partnership doing all things real estate.
Doug: I’m also from Indianapolis, Indiana. My first love was football, and I’ve always loved shiny things. So it’s a terrible thing to say, but I was in the drug trade for years. I had a child at 15 and had become huge in that industry. But I knew I wanted to do something different with my life, and I changed everything in 1996. So Blondie and I kept pushing on. We came to Atlanta after being in Kentucky for four years. And I met a young lady who really inspired me in real estate. That’s really how I got started. I got in the flipping game years ago, and now we’ve got a #1 best seller.
Let’s go back. Can you tell me about how you were spending before becoming responsible with money?
Doug: I definitely had to learn the hard way about spending. Being an ex-hustler, I always had excess money. Even in real estate, you stop thinking about spending because it’s coming back so fast. But at the end of the year, when you look at everything, it makes you want to cut back and change your ways. Even though we have a lot of luxury things, we had to learn how to write things off and save. I’ve learned what things you can cut off (do without) – because it’s a necessity in our business.
Blondie: It’s funny that Doug said he had to work on the spending because when he decided to change his life, we had times where we really didn’t have money. We had to learn how to budget. But even while we’re in a different space, I still like to live under my means. People say you should live within your means, but if you’re working on a certain goal you have to live under your means.
"We had to learn how to budget. But even while we’re in a different space, I still like to live under my means. People say you should live within your means, but if you’re working on a certain goal you have to live under your means."
Dr. Atiya “Blondie” (L) and Douglas Parson (R)
@iamrealestate1/Instagram
If you don’t mind me asking, how much do you make annually, or what’s a typical month look like for you?
Doug: Me and Blondie are real estate agents, but we’re also master flippers. In a month, I’ve made close to $200,000 just off sales. Then, in regards to flipping, we make six figures all the time. One of our goals is to show the culture how to do this. Also, we’ve been together for like 28 years, we want to show people how to stick together and make money.
Wow. Okay, so you have to tell me more about how this actually works. In layman's terms, how would you explain the difference between a real estate agent and flipping homes?
Blondie: The big difference is that a real estate agent helps people if they want to buy or sell a home. But if you’re only a flipper, you’re only an investor; you don’t have to be licensed. But we try to educate people on the importance of getting your license. Once we find the property, we make sales as an agent and an investor.
Talk to me more about your multiple streams. How does it play a part in your financial journey?
Doug: We try to maximize the whole real estate game. We’re real estate agents, flippers, and we have a property management company. Plus, we’re working on a show and have our book. So it’s all real estate. I’m in love with real estate - so that helps.
That can be a lot coming in and out. Do you guys budget? How have you made it part of your routine?
Blondie: I’m the budget queen. I write it all down. Now, I use Google Docs, but when we first got together, I had our “infamous notebook.” I get anxious when I see money going out, and I don’t know where it’s going or how I’m getting it back. And you have to do that when you have multiple streams, and you’re trying to reach a goal.
Doug: Yeah, you’ve gotta cut the fat off. Only spend what’s needed.
Are there any budget must-haves you recommend? What tangible tips or advice can you offer for people who are creating or revising theirs?
Doug: We like fine dining. You know how TikTok is in Atlanta. But you’ve got to cut that down on how much you’re eating out, also be aware of your entertainment – especially in Atlanta. You have to have a realistic budget for food and entertainment.
But do you two have any splurges? What’s your thing you just have to buy?
Doug: My splurge has been designer shoes since I was a child. That is one of the things I have to plan for – I can’t just go to designers whenever there’s a sale. But I write some stuff off, too, because it’s part of my “costume.”
Blondie: I’m the coupon queen, but I splurge on my nails. But my nails are over the price of the usual nails. I’m going to get designs and everything, but that’s my thing. I have to have it.
Dr. Atiya “Blondie” (L) and Douglas Parson (R)
Paras Griffin/Getty Images for BET
I get it. Now, let’s go in the other direction. What are your current savings goals?
Doug: One of my goals is to have one million dollars sitting. A lot of people think I have it already, but that’s just in assets. I’m going to get there, though. I’m well on my way.
Blondie: I want to condense and have less bills. I don’t like a lot of debt. Like credit cards, when I use them, I pay it off, and I recommend paying off what you can. For example, if you can pay off your car insurance for the year – do it. If you have it, get it out the way.
"I want to condense and have less bills. I don’t like a lot of debt. Like credit cards, when I use them, I pay it off, and I recommend paying off what you can. For example, if you can pay off your car insurance for the year – do it. If you have it, get it out the way."
Let’s get into unhealthy habits. Were there any practices you had to unlearn before getting to this point?
Doug: We have a small fleet of cars. So, every Sunday, the mobile guy would come and wash the cars. But after a while, we noticed how it added up. Now, I’ve made that part of my workout to wash my car every week. It saves money and keeps me active.
Blondie: For me, it’s my nails again. I don’t get them done all the time. I let them last. I’ll ride that design out a little longer and do what I have to. Also, there’s been times I’ve gotten my nails done and not really liked them, not said anything, and had to get them done again in a couple of weeks. That’s not good. It’s just about making better decisions.
What are your money mantras/affirmations that could keep you motivated?
Doug: If I’m not in the mode, I say, "Let's get it.” You’ll notice that’s on a lot of my social media posts. That’s my thing!
Blondie: Part of my daily prayer is to use my tools to not only help people but allow them to be lucrative to me. Like for our book, I hope it helps other people and it makes money.
Speaking of, what inspired you to create We Nailed It! The Blueprint for Real Estate and Relationships?
Doug: We wanted to inspire the culture. I see so many kids coming from my background being hustlers or never really having anything. But then someone passes away, and they come up on money and don’t know what to do with it. So we’re trying to show them it’s not hard to sell homes and flip houses. And we’re changing lives in real life. We’ve made millionaires. So, our goal in writing books is to show that you can get money together, and I want it to be a blessing to others.
Blondie: Also, I wanted to talk about building a strong relationship in business and two people working together. Two is better than one.
Finally, is there any advice you can give to readers who want to improve their finances or get into real estate?
Doug: CUT OFF ALL THE FAT! Get rid of everything that’s not essential for you right now – put that money in an account now. Next, get your credit together – keep it at like 30%. What we try to teach is if you can save $30K or $40K and leverage your credit, you can do it. So now you can go to Home Depot and use that for credit cards, now you’ve created your business. You have your down payment for a small flip, and when you have materials and stuff, you use your credit card. Now go pay it all off. Just by limiting your spending and saving, you can do it – that’s a quick way to get money. It’s not going to happen overnight, but it definitely can happen.
Blondie: I’m very visual, so I have a whiteboard where I visualize our goals. I recommend that. That way, you can reassess your goals. Don’t wait months, and don’t be afraid to make changes.
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