What A Supportive Friend Actually Does (It's Not Quite What You Think)

One of the most important qualities of friendship is unflinching support.

What About Your Friends?

Thanks to the current season of Insecure, all you've got to do is hop onto Twitter—Black Twitter, I mean—put in the words "Issa" and/or "Molly", and you're going to see a real-discussion-sometimes-war about what it means to have a real friendship. A good example of what I mean is Exhibit A.

Shoot, everything has actually gotten so intense to the point where executive producer Prentice Penny has come to the defense of Molly in the article, "'Insecure' Showrunner: Season 4 Backlash Against Molly Is 'Unnecessary'". Hmm. As someone who has been an avid watcher of the show, pretty much since day one, I've gotta say that "unnecessary" is a bit of a stretch (more on that in a bit). Then there is Issa Rae, the show's co-creator and her take on their dynamic. In one interview, she said, "They are friends, they are real-life friends, but there exists a specific dynamic in their friendship that both of them have gotten accustomed to. They're college friends who have taken on different paths." Real friends. That's an interesting conclusion to me as well.

I don't know about y'all, but I personally think the reason why a lot of what Issa and Molly have going on has us so triggered is because (thanks to this season's impeccable writing) we either have experienced what they are going through before or, perhaps we're recognizing that the Issa or Molly in our lives has us putting up with more than we actually should. And while their relationship has a billion-and-one takeaways, for me, I think what stands out, quite possibly the most, is it seems like they both could stand to gain a bigger grasp on what it means to be a supportive friend in someone else's life; especially if you profess that they are your best friend. If you give me a sec, I'll unpack a bit more where I am coming from by sharing some thoughts on what a supportive friend should actually do.

A Supportive Friend Makes You Stronger


While I'm not going to make this entire piece about Issa and Molly, I do think they both apply to my first two points really well. On the "make you stronger" tip, to tell you the truth, I think it's Issa who could stand to remember this particular point. Although Molly really has showed her ass in a lot of ways, one area where I totally get where she is coming from is Issa doesn't seem to be the most self-aware person on the planet. There have also been times, throughout all seasons of the show, when she comes across as extremely entitled and selfish, like when she automatically assumes that Molly is going to pick up the tab while they're out (like after the Kiss 'n Grind or when Issa wrecked her car and they went through a drive-thru to get something to eat). For Molly to get to the point where she is like "enough is enough" and "grow TF up" with her bestie, that doesn't make her evil or a bad person. It's just that her timing sucked in choosing to do it when Issa was in a bind. Plus, I'm not completely convinced that Molly's motive was pure. Without a doubt, she is passive aggressive as hell, with EVERYONE. She also isn't wrong in her eyes, hardly ever. But more on that in the second point.

Anyway, for Molly to want to pull back some so that her friend doesn't always treat her as her "get out of jail free card" is a form of being supportive, because if someone is always your crutch, if they are always enabling you, how are you going to mature and evolve?

The animal kingdom has all sorts of examples of mamas who, after a time, leave so that their babies can learn how to survive on their own. If we want our friends to be able to stand on their own, sometimes that means telling them "no". Not out of spite, but out of the sincere desire for them to embrace their own capabilities. That's one of the ways that all of us become stronger individuals.

A Supportive Friend Challenges You


If I had to choose between describing myself as being aggressive or passive aggressive, I'm definitely rocking with aggressive. I don't say "I'm fine" when I'm not (or act like things are fine when they aren't). I don't hold things in while waiting for someone to read my mind. I don't seek out to emotionally punish people who hurt me. Sarcasm isn't my first language. I'm not big on giving people the silent treatment. Meanwhile, Molly? Let me tell it, she's about all of these things. And since she sucks at being forthcoming about her feelings, wants and needs—and/or acts like folks should just automatically know about them—by the time she's suppressed to the point of being fed up, she comes across as mean…if not almost evil. She was like that with Jared (the Enterprise manager). She was like that with Jidenna's character (the lawyer). She was like that with Dro. She was like that with her dad when she found out that he did the same thing that she did (he cheated while she helped someone cheat). In this season, she did it with Issa (and she tries to do it with Asian Bae, Andrew). In fact, while I can't remember where I read the comment, a man by the name of Walt Bionick brought up another great point about how Molly tends to get down when he said, "Molly is the kind of person who invalidates your feelings if they conflict with her feelings." (I mean...)

Then, whenever all of these people bring to her attention that she could stand to look at herself and acknowledge that she's the clear common denominator in her relationships, she goes on the attack and acts like a victim (when Andrew apologized to her for helping out who is supposed to be her friend only "babied" her more into her toxic coping mechanisms, if you ask me. *le sigh*). Indeed, if anyone is the walking definition of not being able to take what they and their sharp tongue can dish out, it's Molly. Hmph. Perhaps if she listened to the people who truly cared about her, it could help her to get out of the cycle of constantly suppressing and then being resentful to the point of sabotaging so often—and so much.

Believe you me, some of the biggest "ouches" I've experienced have come from people who loved me enough to call me out on my ish. Anyone who thinks that a supportive friend shouldn't do that might want to mosey on over to Proverbs 27:6(NKJV) where it says, "Faithful are the wounds of a friend, but the kisses of an enemy are deceitful." I once read that this means a real friend will tell you about yourself without broadcasting their views to others because their intent is to challenge you to become a better person without putting you on full blast in the process. A mature individual will get that this is a form of support because if you only want people to see you as you do, there will probably be blind spots that will certainly hinder your progress—if not now, eventually. Friends want to see their friends thrive in life. Growing pains can be hard, so we have to be challenged, sometimes by our friends, along the way.

A Supportive Friend Is Lovingly Rather Than Brutally Honest


As direct as I am, personal growth is teaching me to dislike the phrase "brutally honest" more and more. I know folks are out here bragging about being savage and everything, but goodness—that is a really harsh word. While savage can mean "fierce", cruel, uncivilized and criticizing to the point of not knowing when and how to let up define it too. And you know what? All of this defines what it means to be a brutal individual. And who would want a friend, someone who professes to love and care about another individual, to speak from this kind of head and heart space?

I don't care if it's advice on a relationship or job, offering up some news that can be difficult to hear or being frank with someone about their personality or character, a supportive friend isn't going to lie. At the same time, what they also aren't going to set out to do is be honest in a way that ultimately does more harm than good. After all, one definition of support is to hold someone up. How can you do that if your words are so damning that all you actually end up doing is tearing your friend down?

A Supportive Friend CONSISTENTLY Wants to See You Win


One of the reasons why I wrote articles on this site like, "5 Signs Your Closest Friends Are The Most Envious Of You", "6 Signs A New 'Friend' Is Nothing But An Opportunist" and "10 Signs You've Got A Close (TOXIC) Friend" is because, make no mistake about it, deception is real, alive and kicking out in these streets. And the thing you've always going to remember about deceit is it's designed to look like the real thing…even though it's nothing more than a fraud.

How can you know when someone who claims to be a friend of yours is anything but? One sign is if they don't show any signs of wanting to see you win in life. You set goals and they automatically look at the obstacles—whether real or actualized—in order to discourage you. You ask for help and they are rarely available to assist. You end up with something (or even someone) that they wanted and they aren't enthused, they act shady or they even completely go ghost on you. It's like, so long as they are on top or you are "in the struggle" it's all good. But when success is within your grasp (or you've obtained it), now there's a problem. And that? That is a problem. By definition, a supportive person encourages, a supportive person helps, a supportive person rallies on your behalf. You know what else they do? They celebrate you in your wins. Not every once in a while, either; consistently so.

I've had some people in my life who wanted to be there so that I could support them. But when it came to me and my needs, I couldn't name one way that they were of assistance. That is wack. That's also (one of the reasons) why I released them too. A good friend is a great cheerleader. If you've got a "friend" who you can't say that about, I'd encourage you to rethink the role and position that they play in your life.

A Supportive Friend Loves You in Spite of Yourself. Period.


Is it just me or would it be super shocking if Insecure's Tiffany was hiding a secret about her baby, Simone? As a doula, while I must say that they are penning postpartum in a really realistic way (bravo!), Tiffany has always seemed to have a shady side to me. I mean, she did know that Lawrence and Condola were dating and didn't let Issa in on it. I also remember when her husband, Derek said he had to get "rid" of the co-worker Fred. Plus, Tiffany once said they had separated before but didn't want to talk about it (dun, dun, dun, dun). Chile, we shall see. But whatever is up, if there is one thing that the girls—Issa, Molly, Kelli and Tiffany—at least strive to do (even if it isn't always perfectly) is love one another…warts and all. Just as a supportive friend should do.

I don't know about you, but I've been in situations where I thought I was in a friendship. However, those people only acted like my friend so long as I had the same views, did the same things or approached life in a similar way to them. But when I wanted to do my own thing, even if that meant making some mistakes along the way, it's like I was penalized, if not emotionally punished for it. That made me want to be my authentic self with them less and less—and when you can't be genuine with someone, the relationship ends up being pretty unhealthy. And unhealthy eventually becomes unnecessary.

Another definition of supportive is sympathetic. That's when someone tries to understand how you feel. It's also when they extend compassion whenever possible. If your friends ain't doing that, if you're not doing that for your friends, support is severely lacking. And if you're not able to lean on each other and have each other's back—really, what are y'all doing? Why do you even call each other "friends" to begin with? Because, if at the end of the day, supportive isn't a top defining word for your friendships, it really is time to shift—possibly even move on. If anyone runs into Issa and Molly, relay the message, OK? I appreciate it.

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

What If You Love Your Friend...But Don't Like Her Anymore?

Always Remember That Friendships Have "Levels" To Them

The Real Reason You Can't Seem To Let Your Frenemy Go

How To Heal From A Broken Friendship

Featured image by HBO/Insecure

ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
Sign up

Featured image by Shutterstock

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