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The Real Reason You Can't Seem To Let Your Frenemy Go
I've been writing, pretty consistently, for xoNecole for about a year now. And if there's one thing that I know is you, our readers, really appreciate, it's sex and friendship content (which I think is really dope, by the way). My theory is it's because those are two topics, especially within the Black female community, that don't get explored, from various angles, nearly as much as we'd like for them to. Because of that, some of us remain curious, confused, stagnant or dissatisfied, in those two lanes, far longer than we should.
Take the topic of frenemies, for instance. As much as I can, I like to give credit where credit is due, and I think that term came from—or has at least became super popular because of—an episode of Sex & the City. If you've never seen it or want a quick refresher course, a frenemy is someone who is part friend/part enemy (although it's usually more like a 60/40 split, in the enemy's favor). You have enough in common with the frenemy to keep them around, but they also irritate you to the point where you're not sure if your connection is enough to keep them in your world anymore. They're basically like an unhealthy relationship with a guy where, maybe the sex is good, but there isn't much more to keep him in your life beyond than that. Still, you stay—even though, deep down, you know that you shouldn't.
If you just read all of that and was like, "Right!" let this be the moment when you decide to make some changes, as far as your own frenemy (or frenemies) is concerned. Life is too short and too precious for you to be involved with folks who are only kinda-sorta your friend; especially if you can clearly pinpoint some things about them that can also classify them as being an enemy.
Keeping all of this in mind, just why do so many of us keep frenemies around? Personally, I think it's because we don't do enough pondering over the following five points.
FRENEMY POINT #1: There’s a Difference Between Liking Someone and Being Used to Them
If any of y'all caught "What If You Love Your Friend...But Don't Like Her Anymore?" I'm sure you can totally relate to this particular point. I can't tell you how many friendships—or "friendships"—that I remained in, way past their expiration date, and it was all because I confused actually liking someone for simply being used to them being around me. Shoot, there's absolutely no tellin' how many captives could be freed if they took the time to ask themselves, "Is this person good for me? Or are they just a habit?"
There's one person, in particular, who I released last year, mostly because I found myself complaining about them to other people more and more. One day, it got to the point where I was tired of hearing my own self go on and on about how I felt taken for granted and doing most of the work. Then I realized that the only real reason why I was keeping them in my life is because they had been around for so long. When I couldn't really find one redeeming quality beyond that, I knew it was time for a major shift.
Frenemies are interesting because, more times than not, they are fully aware of the fact that they aren't being a good friend to you. But, like a wack-ass boyfriend, they figure that since you are willing to settle, they're not going to change anything; especially since they typically are still benefiting from having you in their own life (I know, right)? So yeah, if you sense that you've got a frenemy, the first thing I think you should do is ask yourself what, if anything, you still like about them. If all you hear is Jeopardy music playing in your head, follow that question up with, "Or is it that I'm just used to them?" The clarity you get just might surprise you.
FRENEMY POINT #2: Have You Considered That You’re Possibly Drawn to Drama?
Even if the frenemy isn't a drama queen or king (which, they probably are to some extent), when a relationship consists of a part-friend/part-enemy dynamic, there is usually some drama somewhere around. Think about it. Frenemies typically push triggers or are master gas lighters. Frenemies often display low-key (or not-so-low-key) signs of envy. Frenemies tend to take more than they give. Frenemies are wishy-washy AF. Frenemies are good for being passive aggressive, including when it comes to giving backhanded compliments or saying slick stuff that causes you to doubt yourself. Frenemies like to throw shade—both in and out of your presence. And, even if they are a lot of fun, you can never feel totally safe around frenemies.
Once I started to remove frenemies from my space, I found myself focusing more on why I stayed than why they acted the way that they did. I had to own that some of it was because I was more codependent than I realized. Another part of the issue is that I was my own freakin' frenemy.
Meaning, since I didn't love myself well, I attracted people into my space who basically mirrored my own self-perception. The warring within caused so much turmoil that the drama they brought into my life was pretty much par for the course. But baby, once I started to make peace with myself and began to set some real boundaries, the less I wanted anything that even closely resembled drama or instability around.
If you've got frenemies in your life, ask yourself if you have some sort of odd affinity for drama—if you seem to take some odd sense of pleasure in partaking in a real-life reality show that you're actually a producer of. I'm telling you—the more you like harmony, the less you'll want to deal with confusion, upsets and upheaval, the easier it will be to let all frenemies go.
FRENEMY POINT #3: Like It or Not, There Is Some Sort of Payoff in the So-Called Friendship
I've shared what I am about to say, many times, before. That's because it's one of the best things that I've ever heard Dr. Phil say. One time, while interviewing a prostitute who was going on and on about how much she hated her life, he looked at her with some major side-eye and said (a bit paraphrased), "C'mon. If you really wanted to quit, you'd quit. No matter how dysfunctional something is, we wouldn't stay in it if there wasn't some sort of payoff attached to it."
Some of y'all might automatically want to give pushback on his point, but just think about it. Some of us stay in unhealthy relationships because the sex is good. Some of us remain at a job where our boss treats us like total crap because we don't wanna lose that nice paycheck. And yes, some of us stay in connection with our frenemies because we see some "benefits" to keeping them in our lives. Maybe we've got a lot in common with them. Perhaps they make us feel needed (and we like feeling that way). The possibilities are endless. Here's the thing, though. No person is perfect and every relationship comes with its challenges. But if you want to be in something that is truly beneficial for you, the "pros" must definitely need to outweigh the "cons".
When it comes to your frenemy, is the so-called good that they bring to your life so good that it makes sense to keep tolerating the bad? If you can't honestly say so…it really is time to let them go.
FRENEMY POINT #4: Could It Be That You Don’t Have Enough Healthy Friends?
If you like to check out independent Black films, one that depicts a frenemy extremely well isLove Trap. The chick Angel that's in it? Whew. Evil. Still, she would come at her childhood friend like she only had the best of intentions. I believe there is a scene in the movie where Michelle addresses the fact that a part of what made her put up with all of Angel's hater-rade is the fact that she had been in her life for so long. But since Michelle also shared some of the issues that caused her to struggle with vulnerability and trusting new people, I think that she never really had enough healthy friends to realize just how toxic Angel really and truly was.
If you just read that and found yourself triggered, please make the time to read "10 Things You Should Absolutely Expect From Your Friendships". Then think long and hard about if your frenemy even checks off half of the things on the list. Also ask yourself if you've currently got people in your life who do. One of the tricky things about a frenemy is they don't totally suck; there are usually a few things that make them cool enough to keep around. But I promise you, the moment that I got some truly healthy friendships into my life, I realized that there was nothing that my frenemies were bringing to the table that my true friends couldn't.
FRENEMY POINT #5: Ask Yourself this—“What’s Your Line?”
Whenever I'm talking to someone about a situation that they're in where they are unhappy, I try and avoid going down the rabbit hole of what I would do. Instead, I simply ask them one question—what's your line? What I mean by that is "What's your boundary that, if that person crosses it, you're done?"
Truth is, a lot of us remain in all sorts of situations that we shouldn't, not because we want to, but because we've never thought about what our breaking point is (or should be). The reason why you should is because healthy relationships consist of mutual respect. So, once you share your "line" and your frenemy intentionally crosses it, they are basically conveying to you that they don't esteem your boundaries, needs or feelings. And once someone expresses that—sorry. They've basically teetered off of the friend mark and over onto the enemy side.
Releasing someone you care about can be difficult. Trust me, I know. But here's what you need to never forget—you need to be your own friend, even if it's at the expense of losing a frenemy. It might take a little time, but you'll both be OK without each other. You can free up some space for real friends and they can move on to being wishy-washy towards someone else. And chile, they most definitely will.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Allow These Things To Happen Before Calling Someone "Friend"
Pettiness, Moodiness & Other "Friendship Irritants" To Work Through
10 Questions To Ask Your Close Friends Before The New Year Begins
Is It Time To Initiate A 'Friend Divorce'?
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Did you know that xoNecole has a podcast? Subscribe on Apple Podcasts or Spotify to join us for weekly convos over cocktails (without the early morning hangover.)
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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The Common Denominator Is You. So, Why Do You Keep Choosing The Wrong Men?
Everywhere you go, there you are. It’s one of those popular sayings (kind of like “It is what it is”) that I find myself using a lot, especially when I’m in sessions with my clients. Why? Well, it’s kind of likean article that I once read that pretty much said our culture likes to play the toxic game of blaming other people because it’s an easy way to deflect from personal accountability (check out “What It Actually Means To 'Hold Yourself Accountable'”). So true, so true,
Well, another way of saying “everywhere you go, there you are” is using the math term “common denominator” — and today, what we’re going to attempt to tackle is, why is it that some of us, if we stepped back a moment to take a very real and honest assessment of our dating life, do we always end up with the same kind of guy? One who really isn’t the best for us; sometimes, not even close.
Before getting into some questions that I think can help you get to the answer, let me just say that this is definitely one of the kinds of pieces that may step on at least your pinky toe before it’s all said and done. At the same time, although this might not be the most comfortable of reads, keep in mind what the late poet, singer, and publisher Tuli Kupferberg once said, “When patterns are broken, new worlds emerge.”
And so, if when it comes to the caliber of men you’ve dated, what you’ve been doing is revealing that your pattern is not really working for your ultimate good, spend a bit of time trying to unpack just why that could be the case — why, at the end of the day, you truly are the common denominator in it all.
How Self-Aware Are You?
About five years ago, I penned an article for the site entitled “These Are The Things Self-Aware People Do Daily.” You know, of all of the things to be in this life, prioritizing self-awareness is king because self-aware people do things like hold themselves accountable, know their strengths and weaknesses, identify their triggers, have good boundaries, self-reflect, pay attention to their own “blind spots” — and they can — eh hem — take feedback and constructive criticism pretty well.
That last one? If you’re constantly in a hamster wheel or even a cul-de-sac when it comes to men, be honest with yourself: did your family, friends, hell, even your co-workers warn you about some of the guys you dated, and you found yourself either defending, deflecting or getting offended? Yeah, self-aware people don’t get down like that because they would rather have peace and be wrong than act like they are always right and remain in chaos.
So yeah, if you’re always in some foolishness or even in relationships that are simply a counterproductive waste of time, pondering how self-aware you actually are is a really good place to start. Self-reflect. Know your weaknesses. Listen to what others have to say about your tendencies. All of this can do you a whole lot of good.
How Humble Are You?
Society is a wild place, boy. The reason why I say that is because, while it’s out here acting like humility is a bad thing, Scripture says, “By humility and the fear of the Lord are riches and honor and life.” (Proverbs 22:4) And why is humility such a vital spiritual attribute? Because, when you’re humble — you’re grateful; you’re teachable; you’re open to seeing things outside of your own perspective; you’re compassionate and empathetic; you’re flexible; you’re forgiving, and you’re able to release your ego so that you can accept what you need over what you want.
What you need over what you want. Chile, if that doesn’t keep some people in cyclic stuff, I honestly don’t know what does. There’s a client that I have right now who only contacts me when she’s basically blown up her life because she constantly gets caught up in a man’s looks and bedroom performance. When I tell her that she needs to stop making that #1 and #2 of things to look for in a relationship, she “uh-huh's” me and then does what she wants to do anyway — only for it to end up wreaking all sorts of havoc…again.
It’s another message for another time about how some of us could stand to look within to see if wanting a fine man above all else is more about validating some deep-rooted insecurities that we have about our own looks (ouch). For now, I’ll just say that if your ego is out here telling you that looks and sexual performance should trump things like character and consistency, it is LYING to you. If you chose to heed the humble side of yourself, you would know that.
And this actually brings me to my next question.
How Stuck Are You in Your “Type”?
The reason why I wrote “According To Experts, We All Have A ‘Type’” back in the day is because it’s true — pretty much all of us have a type which is pretty much a preference; there’s absolutely nothing wrong with that either. At the same time, I’m advising, from very up close and personal experience, that it’s a good idea to spend some time pondering “the origin story” of where your type came from.
Me? I’m always gonna be down for a very tall, hella chocolate, basketball (or soccer) build Black man. However, I’m a sexual abuse survivor and my molester looked a lot like that, so during the healing process of what he did to me, I had to factor in his influence. Plus, my first love also fits the physical mold and he definitely had quite an impact on my life. So…see what I mean? My type didn’t just come out of nowhere. Yes, sometimes your type may have some trauma or drama attached to it. And yes, that might be really uncomfortable to think about; still, that doesn’t mean it’s not true.
Now my late fiancé? He was right at about 6’ and, complexion-wise, he was lighter than I am. He treated me better than most of the men of my past, though — and even though he definitely pursued me for a while to get me to consider us beyond being friends, because I took a risk outside of my type, I learned what it was like to be loved in a healthy way. And what that did for me was it taught me to remain open outside of my standard type. I still like a tall-ass Godiva man, chile (and don’t let him have a beard and be in a tailored suit!). I don’t limit myself to that package, though. To do so would be severely limiting — potentially tragic even.
How Healed Are You?
“Healed” is a word that comes up A LOT in the social media space. When it comes to relationships, specifically, it’s important to ask yourself if you are healed from your past because, if you aren’t, you very well could be reliving it over and over…and over again, whether you realize it (or choose to accept it) or not.
Just so that we’re all on the same page, the word “heal” means things like healthy, sound, and whole. Synonyms for the word include improve, restore, mend, soothe, and rehabilitate. Signs that you have healed from past hurts of a relationship (or a series of relationships) include you don’t think of them with anger or bitterness; you can see the silver linings from the experience; you’ve forgiven them for things that they did wrong (or that simply hurt you — and no, that’s not always one and the same), and you don’t pick (or avoid) other people to be in your life solely based on what someone else did to you.
What I mean by that last one is an unhealed woman may say something like, “I don’t want to do [such and such] for a first date. That’s what my ex liked to do.” The new guy isn’t him, so why does he have to be beholden to your past? Or, “I don’t trust men who won’t let me go through their phone. That’s how I found out my ex was cheating.” You know, for all of the women who like to play a non-animated form ofInspector Gadget (the real ones know), they sure don’t want their phones inspected as much as they like to do all of the inspecting. SMDH. Anyway, I don’t go through phones. For what? I don’t pay the bill and I’m not anyone’s parent. And so, your next guy not preferring it either? That doesn’t automatically mean that he’s up to no good — he may just want his boundaries respected. An unhealed person may not accept that. A healed one tends to, though.
And how can being unhealed play a direct role in you choosing the same guys over and over again? It’s weird because, sometimes you will go back to what’s familiar to you — because the new guy is such a risk, you’d prefer to “stick to the devil you know” than take a chance on someone who rolls very differently. It’s a cryptic way of remaining the common denominator in your dating dynamics. Oh, but it happens all of the time, chile.
What Makes a Man WRONG for You? Specifically?
Okay, with a lot of the inner work out of the way, how do you even come to the conclusion that someone (or several people) is wrong for you? Because you know what? Once you’ve done some real healing (and serious maturing), you can oftentimes find yourself accepting the fact that just because someone may not be right for you, that doesn’t automatically or necessarily make them a bad person. No, not at all.
Although the word “wrong” can mean that something or someone isn’t morally right, wrong also means things like erroneous, not suitable or appropriate, not in accordance with certain requirements, or — and please catch it — out of order (which sometimes consists of the right thing happening at the wrong time). So, if it does seem like you keep choosing (because it is always a choice; that is also where accountability comes in) men who aren’t appropriate, aren’t in accordance with your needs or standards, or who aren’t what you need at the time — why is that? Is it rooted in fear? Impatience? Settling? What?
I have had enough clients go through this to know that it’s not good enough to be abstract about someone being “wrong” for you. You need to set aside one weekend, get some wine and a fresh journal, and really get into what wrong looks like. For instance, if you keep lowering your standards (which is the wrong thing to do, by definition), why is that? Because no matter how wrong the guy may ultimately turn out to be, what you have to be willing to accept is — again — you chose him. Why do you choose what’s wrong? Because, more times than not, some red (or at least orange) flags were waving long before the relationship came crashing down; oftentimes, they reveal themselves within the first couple of dates. You just chose to ignore them.
One more.
Do You Know a Good Man When You See One? You Sure?
As we close all of this out, when you get a chance, please check out “Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You? Or...Both?” Learning the difference between “to” and “for” took my own relational processing to an entirely new and freeing level. And you know what? Back to the healing point, another way to know that you’ve healed is you don’t generalize men. Meaning, that if you’re out here declaring that there aren’t any good ones, that’s not true; you’re just jaded (I mean, it’s the truth), and that head and energy space is affecting your judgment and perspective.
That said, if you’re constantly selecting the wrong men, ask yourself if you even know what a good man looks like (cue India.Arie’s “Good Man”). Again, by definition, good means things like morally excellent, right, kind, friendly, benevolent, educated, financially sound (not rich, stable and responsible…goodness), genuine, reliable, dependable, responsible, attractive, warm, intimate — satisfactory to the purpose (yes, that’s a literal definition).
For a man to be good for you, you need to know what purpose he is to serve at this particular point in your life because if, for example, all men seem to do, in your eyes, is use you for sex, why are you prioritizing sex over an emotional connection if the latter is the purpose that you seek right now? A lot of women can stop being the common denominator when it comes to choosing the wrong man if they 1) become the good that they seek and 2) do not betray the purpose behind why they even desire a relationship in the first place.
____
I know. When things aren’t going your way when it comes to matters of the heart, it can be easy to always say it’s the man’s fault. If there’s a pattern, though, please be a bit more self-reflective than that.
Once you do, you’d be amazed by how much about you shifts — to where the wrong guys can’t even get close to you, in the way that they used to, anymore.
Because you cease to be the “common denominator” you once were.
And how wonderful is that?
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