10 Questions To Ask Your Close Friends Before The New Year Begins
Something that I try and do, right around this time of the year, is take an inventory of my friendships. Some folks think that it's weird, but I don't care. When you spend enough time working with married couples, and you see in a very up close and personal way that, oftentimes what tends to cause the breakdown of their relationship is either A) they aren't genuinely friends or B) even as friends, they haven't made the time to revisit the needs and expectations that they have, you learn how important taking regular relational inventory actually is. After all, the word "inventory" literally means "to take stock of; evaluate". And why shouldn't you be intentional about evaluating your friendships?
Why do I do it right around this time? There is something about the fall and winter that beckons us to think about where we are in our lives and then ponder how we want to move forward as we prepare to go into the new year. Plus, since a lot of us get to take at least a couple of days off during the holidays, this is also a good time to schedule in some quality time with the homies to make sure that everything's good.
A wise person once said, "A true friend accepts who you are, but also helps you become who you should be." If you want to make sure that you and your friends are doing these things for one another, use these final few weeks of the year to get clarity by asking the following 10 questions—and by allowing your friends to ask you these questions as well. I've done it. It's quite revelatory and beneficial. It definitely helps to bring new light and great insight into where things stand—and that's always a good thing.
1. Are You Happy with Where Things Are?
The reason why I semi-recently penned "What If You Love Your Friend...But Don't Like Her Anymore?" for the site is because, you'd be amazed how many people are stressed out over what to do about some of their friendships because that is exactly how they feel. They love their friend(s), but they don't like them very much (anymore). Once they allow that reality to simmer, either one of two things typically ends up happening—either a huge fight (and by "fight", I mean fall out) occurs, or they end up ghosting the individual.
I've been ghosted by a close friend before. It took me a while to heal from the experience, so personally, I'm not a fan of it. I feel like things can be handled so much better if some communication transpires. More importantly, proactive communication. That's why I recommend asking your friends if they are happy with where your friendship with them currently is. Not if it's perfect because it ain't, but if, overall, they find joy in the connection and contentment in the relationship. If they are, the rest of these questions will basically be a breeze. If they're not, there's no time like the present to hear why they're not so that you can see if anything can be done to change that.
2. What Can I Do to Strengthen the Trust Between Us?
My friends know that, when it comes to the things that I am convicted on, I'm a pretty black-and-white individual; that I see very little grey. I am fine being that way; it's a part of my core. But where I realize that I had to grow was accepting that everyone is not like me; that our perspectives and experiences can result in us coming to different conclusions on various matters. So, while my friends know that I'm loyal when it comes to keeping their business private and holding them down, I had to strengthen the trust bond by making them feel like they could come to me whether I agreed with what they were saying or doing or not. That, they didn't have to worry about feeling berated or attacked for expressing their own journey—even during the times when they knew they deserved better. I had to work on becoming a safer place and space.
When someone trusts you, it means they are confident in knowing that they can rely on you. When the trust between two people is solid, there is very little that they can't get through together. Trust is something that is ever-evolving. It can never hurt to ask your friends what you can do to make the integrity of your bond with them even stronger.
3. What Are the Strengths and Weaknesses in Our Friendship?
This is the kind of question that, if you're an ego maniac or super insecure, it can be hard to hear the answers to. But since one of the purposes of friendship is to help us to become better people, it can benefit you to hear your perceived strengths and weaknesses from the ones who love you most.
Here's why I say that. Recently, I had a rare "fight" with a close friend of mine. She said something, three times in a row, that triggered me to the point that I left her office and went home. I was pissed. Because, in times past, my pride would sometimes cause me to wait until the other person came to me first, and also because I'm working more and more on not letting the sun set on my anger (Ephesians 4:26), I called her as soon as I walked through my door. After a two-hour discussion, we talked about how a strength of mine is stating my needs and how a weakness of mine is sometimes taking out my triggers on the wrong people. I shared that a strength of hers is listening really well and a weakness is not always apologizing when she's wrong.
I'd venture to say that if we hadn't had that chat, we could've had an even bigger blow-up next year. It would be because I wouldn't be using this time to deactivate certain triggers, and she wouldn't be working on acknowledging her offenses. But now that we're both aware, we know how to encourage each other to be better. We know how to build up one another's strengths and help each other to grow where are weaknesses are concerned.
4. What Are Your Triggers? Do I Have a Tendency to Push Them?
On the heels of the last point, while reading an article on emotional triggers, I liked how the author defined them as being, "the surprises that we get when someone we love, or a situation, causes us to have a reaction that we haven't processed yet". When I reflect on my own triggers—and also the triggers of some people that I know—I truly believe that some people have conflict, not because of their relationship, but because they are constantly "triggering" each other. However, once the triggers are brought to the forefront, things are able to balance themselves back out and peace is then restored.
This is why, I most definitely recommend that you and your friends talk about one another's triggers. What they are, where they came from and how to avoid poking at them. Again, there's no telling how many friendships could be spared, just by having this one conversation alone.
5. What Is Something That You Wish We Would Do Together More?
None of us really "have" time in the sense that we're simply twiddling our thumbs and looking for stuff to do. But when you value someone, you find a way to make time for them. No matter what your actual love language may be, all of us need quality time, especially with our close friends. It's a great way to nurture the friendship and, to also be able to spend time together without any distractions.
Something that I like about my friendships is different ones tap into different interests that I have. Yours probably do too. Even if you're only able to get together with your buddies, once a month or, if they live out of town, once a year, be intentional about making plans to hang out. Do something for the first time together. Take a class. Go on a vacation. Do something that reminds you both that, no matter how hectic life gets, you've always got time for each other. And you want to make as many memories together as you possibly can.
6. Do You Think We Make Enough Time for Each Other?
Speaking of time, when you're like me and you're in your 40s and have never been married and you don't have children, sometimes you can find yourself doing most of the work to keep your friendships afloat. At least it can end up being that way until you bring it to the attention of the friends in your life who are married and/or have children. If you're married or a parent and you're reading this, I am confident when I speak for those who don't fit your demographic when I say, "Just because we're not 'your kind of busy', that doesn't mean that we still don't have plenty of ish to do." All people who are living out their purpose do. So, just like you've got to carve out time to hit us up, we've got to do the same.
This was the conversation that I recently had with one of my favorite people on the planet. I had to let her know that, when I looked at my phone, it had been about a month since she rang me, even though we speak a couple of times a week. After I said it, she didn't feel some type of way. She actually acknowledged that she was slipping a bit. Things have been balanced ever since.
Nothing grows when we don't spend time with and on it. And while none of us have a ton of time, for the sake of taking good care of our friendships, it's important that we do our best to make some. More than that, that our friends feel like we are making some just for them.
7. Is There Anything That Bothered You this Year That You’re Holding Onto?
A girlfriend of mine recently told me about how a girlfriend of hers forgot her birthday for the third year in a row. I'm a Gemini and we tend to act like our birthdays are national holidays, so I could definitely feel her pain. When I asked her what bothered her most about it, she said that it was the fact that, prior to three years ago, this particular friend made a huge deal about her special day. So, she felt like it was a passive aggressive way of addressing—or rather, not addressing—some hard conversations that she's had with her ever since her friend got into a toxic relationship.
When I asked my friend if she was going to discuss this with her friend, she said, "No. If she cared, she'd do better." Eh. My take on her resolve is, that's a lot to assume—the passive aggressiveness, the motive behind dropping the birthday ball, and also thinking that she doesn't care. And what's really crazy is her friend may be out here thinking that everything is perfectly fine. Clearly, it's not.
A good article on suppressed emotions brings up a very valid point—"If you don't face suppressed emotions, you'll stay stuck in getting over it mentality, and it'll become impossible for you to heal." If there's something that you're holding onto, tell your friend(s). While you're at it, ask them if they need to get something off of their chest as well. That way, everyone can go into the new year with clarity and a clean slate. No one will have to drag any baggage that came from holding stuff in instead of (respectfully) letting it all out.
8. What Do You Think We Currently Have in Common?
I'm pretty sure you've heard the C.S. Lewis quote that says, "Friendship is born at that moment when one person says to another: "What! You too? I thought I was the only one." Keeping this quote in mind, I've got a male and female friend who I can easily stay on the phone with for hours at a time because we've got so much in common. At the same time, because I'm single, she's married and he's divorced and also because we each live in a different state and do totally different things for a living, our life experiences constantly expose us to new things too.
My girlfriend used to totally consume pop culture; now she's far more into politics. My male friend was a homebody when he was married; now that he's divorced, ole' boy is out there (in about every sense of the word!). As they shift, there are some things that we don't have in common. We're not clones of one another, so that's perfectly fine. But, the reason why I make a point to ask them what they feel that we do have in common is so we can still feel connected via those things, as we give each other the freedom to have other interests with other people too. That way, we don't feel like we're "losing" each other so much as we're celebrating each other's growth and evolution.
9. Are Your Needs Being Met in Our Friendship?
An article that I wrote on the platform that helped me to get my own self free was "Here's Why You KEEP Not Getting What You Need In Your Relationships". One of the reasons why I kept feeling deprived in some of my relationships with people is because I was expecting others to be the kind of friend that I was—to give in the way that I do, to make time in the way that I do, to be proactive in the way that I tend to be. Another key to better relationships is accepting that you are you and others are, well, them.
Once I started to voice my needs more, one of two things started to happen. Either people fell off or they stepped up. Both results were ultimately for my good. That's why, I am a huge encourager of individuals expressing their needs while asking the people in their life what they need from them in return. If the needs can be met, cool. If they can't, well, there's no time like the present to move out of the way so that someone else can—and will.
10. What Can I Do to Support You at this Stage in Your Life?
If all of us are truly taking our gifts, talents and time seriously, we're not in the same place nor are we the same person that we were this time last year. This means that some of our goals, desires and perhaps, even insights have shifted. This also means that what we needed this time last year may be different than what we require now. That is why I'm ending this piece with suggesting that you ask the close friends in your life about how you can support them in this stage and season.
Case in point. This time last year, I didn't have my latest godchild. Watching her mom, one of my dearest friends, transition from one child to two has been remarkable. It has also meant that I've needed to help her in ways that I never had to before.
When it comes to maintaining strong, healthy and thriving friendships, support is actually one of my favorite words. It means to hold up. It means to endure. It means to "withstand without giving way". Just by caring enough to ask the close friends in your life how you can support them, it will convey a level of love and care that is getting rarer by the day. Two people who support each other, in the ways that they need to be supported, are two people who can stand the test of time on the friendship tip.
Y'all, these are the 10 questions that have truly blessed my friendships. I hope they can do the same for you. Whether it's this month or the next, make the time to connect in this way. No matter how the conversation plays out, it'll be for your—and your friends'—ultimate good.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
This Is How To Apply Love Languages To Your Friendships
10 Signs You've Got A Close (TOXIC) Friend
According To Aristotle, We Need 'Utility', 'Pleasure' & 'Good' Friends
Allow These Things To Happen Before Calling Someone "Friend"
Did you know that xoNecole has a new podcast? Join founder Necole Kane, and co-hosts Sheriden Chanel and Amer Woods, for conversations over cocktails each and every week by subscribing to xoNecole Happy Hour podcast on Apple Podcasts and Spotify.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Everything You Need To Know About Embodying Black Cat Energy In Relationships
Black cat energy is all the hype right now. It’s heralded as a key to a thriving love life that centers you as the prize, particularly to the golden retriever type of lover.
If you consider yourself mysterious, smart, playful, and highly selective of who you give your affection to, then you’re already exuding what TikTokers have coined as “black cat energy.” Or maybe you’re struggling with the mindboggling loop of dating the wrong lovers that make you feel like you’re chasing after them, and you want to learn how to flip the roles to make bae obsessed with you.
Either way, we’re breaking down how to harness the alluring black cat energy to attract and cultivate your purrrfect match, or how to deepen your current relationship.
What is Black Cat Energy?
Black cat energy has made a splash all over TikTok since 2021 where users have popularized “the black cat/golden retriever” theory based on the notorious attributes of felines and pups.
Pet owners and those who have had the pleasure of engaging with furry friends know that cats tend to have personality traits of being more independent, cautious, and unbothered until they develop a relationship with you – then you’ll be graced with their loveable side – whereas dogs, much like golden retrievers, are often overly excited to see you, bursting with happy energy, and seeking your affection, even if they just met you.
Black cats especially possess an elusive, regal, and pompous vibe that makes them irresistible. You can’t simply win these mysterious creatures over with your mere presence. You’ll have to earn their affection.
And if by a stroke of luck, they open up to you, they’ll always keep you wanting more of them. That same je ne sais quoi is what TikTokers are raving about, claiming that if you channel black cat energy into your love life, you’ll summon the person of your dreams and make them fall in love with every part of you.
What’s more, according to The Spruce Pets, single women in Japan who own black cats are believed to attract more suitors. In parts of Great Britain, a black cat is the quintessential wedding gift because they’re believed to bring good luck and happiness to the bride.
Why the Black Cat/Golden Retriever Dynamic Works
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Anyone can be the black cat or the golden retriever in the relationship, but TikTokers and some relationship experts say the best way to ensure long-lasting compatibility is for the woman to be the black cat, while the man exudes golden retriever tendencies.
Dating coach Anwar White solidifies finding the yin to your yang, instructing women to find their complement. “Most people look to date their clone and you’re going to need to date looking for your compliment – that is what is going to bring you the most success.”
In the 14 years he’s been a dating coach, he shared the best complementary personalities that make for a good match. “If you’re a type A, boss babe, you’re going to be looking for the optimistic golden retriever guy. This is the guy that wants to get done whatever you want to get done. This is the engineer, the federal employee, or an architect. It’s very much black cat/golden retriever vibes.”
No matter what stage you’re at in your love life, it’s never too late to transition from subservient golden retriever to omnipotent black cat.
TikToker @jaclyn.dasilva explains that she used to be in her golden retriever energy in her marriage – catering to her husband, and what he needed and liked until she learned how to epitomize the black cat energy.
“We have this beautiful energy as women. When we learn to put all that beautiful, nurturing energy into ourselves that is when they want us. That is when they chase us. Now I think about what I want to eat. What do I want to drink? What book do I want to read? And I put my energy into myself.”
She continues, “And now he’s the one chasing me. He’s the one who can’t get enough of me. When we see ourselves as the prize, that is when he sees us as the prize. Stop chasing him. Let him chase you. Be about you, he’ll be about you.”
How To Embody The Black Cat Principles In Your Dating Life
Dating and maintaining a flourishing relationship in today’s technology-driven world is no easy feat. We have abundantly more access to swipe right or left on apps, or serendipitously meet a great catch in person than our parents and grandparent’s generations.
And yet, with all the potential options, somehow it seems more difficult to stumble across Mr. or Mrs. Right or to maintain a long-term symbiotic relationship. Fortunately navigating dating and relationships becomes easier when you know exactly who you are–your different quirks, flaws, and assets–and when you keenly understand the little things that titillate your world and accept the nuances and icks of a person that you know are not aligned with you.
A woman relishing in her black cat energy and femininity knows exactly what she wants and needs and doesn’t detour from who she is for anyone. These are the qualities of black cat women:
High Standards
Nothing says you’re the main character or HBIC like flaunting high standards and sticking to them.
TikToker Anna Kristina, the self-proclaimed creator of the "black cat theory" shared how to become the ultimate black cat and have men eating from the palm of your hand. “You have to be inconvenient. You have to be bitchy. You have to have standards and certain expectations. The higher the expectations, and the more unrealistic, the better.”
Elusiveness
Relationship TikToker Tomisin Atobatele offers women insights into the essence of being elusive. "I want you to stop being eager to tell men everything you’re thinking and feeling, and especially tell men exactly what you desire. If a guy asks you what you want out of a guy, or what you’re looking for, I want you to be vague…When you’re vague, and someone’s interested in you, it forces them to do work in order to get those answers.”
"And just that fast, you’ve created a scenario where he’s thinking about you," he added. "He’s thinking about your needs. He’s thinking about your wants and desires. And in the process of him thinking about your wants and desires, his focus is on you.”
Firm Boundary Setter
Self-preservation, respect, and overall happiness stem from healthy boundaries. A woman basking in black cat energy knows exactly when and how to implement boundaries. Black cats have boundaries. They will let you know when they are done getting petted," said TikToker Marian Bacol.
“They will let you know when they want to give you attention. They will stare you down if they are done with you. They are clear on their boundaries and they’re not afraid to enforce it. They don’t give love and affection to anyone and everyone the way that dogs do. Cats are more selective and that’s how you have to be with your energy.”
Unapologetically Authentic
A sure way to have a man perpetually falling for you is to be authentically you without changing who you are, solely for him.
“If you want him to chase you as opposed to you chasing him, you need to remember this one thing…whatever attributes you have: your style, your hair color, your whatever you’ve got going on – you don’t change for him," said life coach Margarita Nazarenko. "The black cat would never change for a man and that’s what’s going to make him chase you.”
She cements the rule with an analogy: “The rule is: if you make the best chocolate cake and he likes apple pie, make him the best chocolate cake, not a sub apple pie.”
Famous Couples That Successfully Personify Black Cat/Golden Retriever Energy
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These power couples prove why women who helm their black cat energy make their men swoon:
Rihanna & ASAP Rocky
"[The relationship] is going great. I don’t think there’s a more perfect person because when the schedules are hectic, she’s very understanding of that," A$AP Rocky told Billboard about his relationship with Rihanna. "And when the schedule’s freed up, that’s when you get to spend [the] most time together. It’s all understanding and compatibility.
Ashanti & Nelly
Lauren Speed Hamilton & Cameron Hamilton
Lauren Speed Hamilton and Cameron Hamilton are proof positive of the Love Is Blind concept. More recently, the married couple got real on their podcast about the struggles of expanding their family through fertility treatments. "When I saw what you were going through, terms of taking the medications, doing the daily shots, knowing that IVF and all this stuff wasn't really something that you naturally wanted to do but you did it for me," Cameron shared in episode 2 of The Love Seat podcast with Lauren, his voice beginning to crack.
"You showed me a new level of love that I'd never seen before."
Kristy Scott & Desmond Scott
Zendaya & Tom Holland
"You can’t really find anything against Zendaya, she’s kind of like the perfect person," Tom Holland shared about girlfriend Zendaya in a 2021 interview with Backstage. "It was so wonderful to have someone like her in my corner, to help me grow through that process … Having her as a friend has been so valuable to the success and happiness of my career and life."
Gabrielle Union & Dwyane Wade
Ciara & Russell Wilson
"For me, I knew that God had brought me in her life to bless her and for her to bless me," Russell Wilson told Access Hollywood about wife Ciara.
Serena Williams & Alexis Ohanian
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