Reka Robinson Tells The Truth About The Beauty In Being Single
As a certified Life Coach aka the Single Girls Life Coach, Reka Robinson wants women to discover their worth. She is the host of Single You "The Podcast" and the founder of Single You Academy, an online community and resource for women. After experiencing a break-up from a toxic relationship in the year 2017, Reka was devastated. She wanted to find healing and made it a priority for herself to become more spiritually, mentally, and emotionally aligned. After doing some inner self-work, she realized that this particular break-up was something she needed to go through to tap into her purpose. It was a blessing in disguise.
"I want to emphasize that there is beauty in marriage, but there is also beauty in being single. Let's tell the truth, singleness is not a punishment."
Reka Robinson, now two years as a solo entrepreneur, understands what it means to use her story to help others. For Reka, finding balance is not about only focusing on the good, but using past pain to reach a higher version of yourself. Society likes to emphasize #relationshipgoals and tie it to your success as a woman, but what about #selflovegoals? It is important to remember that, as women, we are capable of accomplishing anything we set our minds to because we are more than enough outside of our relationships. Reka Robinson shows women that regardless of your relationship status, finding that balance in your life starts with YOU first.
For this installment of "Finding Balance", xoNecole had the chance to speak with 'Living Single' advocate Reka Robinson about embracing the beauty of singleness, tapping into her purpose from pain, and the power women have within themselves.
Courtesy of Reka
"I learned what God meant when he said he was going to use my story. God wants other women to feel seen from my story, just like I feel seen in other women's stories."
xoNecole: At what point in your life did you understand the importance of pressing pause and finding balance in both your personal and professional life?
Reka Robinson: It has definitely been a journey with figuring out the balance. After my break-up, I started my healing journey. During my healing, I was also working full-time doing morning radio. There came this moment when there was a shift in me. I was getting this feeling that morning radio may not be for me anymore. This feeling disrupted my sleep patterns and it came off in how I felt when I would show up to work. I just knew it was no longer fulfilling for me. So I prayed about it and made the decision to make a change. It was time to close a door and open a new one for what God chose me to do. My quote for this year is, "Obedience and execution of strategy is my job. The outcome is God's."
xoNecole: What is a typical day in your life? If no day is quite the same, give me a rundown of a typical work week and what that might consist of.
Reka: I get up at around 9:00 a.m. To start my day, I either put on a sermon or do bible study. I try to stay away from my phone and social media as much as possible in the morning. So the two most important things are to spend time with God and/or move my body. Going into the afternoon, I intentionally do not take any client calls until 1:00 p.m. So in the afternoon, I am in work mode, whether it is answering emails, speaking with clients, or working on social media strategies. I usually end the work part of the day at around 7:30-8:00 p.m.
xoNecole: How do you wind down at night?
Reka: I LOVE candles. I love the orange and yellow glow that candles bring to a room. I light my candles and I have a humidifier that I like to set up. Watching the steam is very therapeutic for me. But after that, I give myself a moment of gratitude. I thank God for getting me through another day and I celebrate myself for accomplishing what I wanted to get done for that day. Scratching things off of my to-do list is everything.
xoNecole: Do you practice any types of self-care? What does that look like for you?
Reka: I read A LOT. After my break-up, I became hungry for knowledge. I have been able to read up to 20 books within a year. So reading for me is really my best self-care practice. Because with knowledge, you can change your whole life.
xoNecole: What advice do you have for busy women who feel like they don’t have time for self-care?
Reka: There is this quote that I saw saying, "If you do not have 5-10 minutes for yourself a day, then you don't have a life." You have to find that moment in your day that is dedicated to you. When you are super busy and you are super stressed, our bodies harbor that. Everything is connected and when you find that time to sit and be still, you will see the difference in yourself slowly but surely.
Courtesy of Reka
"I give myself a moment of gratitude. I thank God for getting me through another day and I celebrate myself for accomplishing what I wanted to get done for that day. Scratching things off of my to-do list is everything."
xoNecole: How do you find balance with:
Reka: Everything in my life, I feel is scheduled [laughs]. I have really good friends that are also solo entrepreneurs. So what we like to do is schedule meetups on Clubhouse to talk about different topics or we have COVID-safe girls' nights where we celebrate each other and catch up. I think it is important to be intentional with groups of women and I am really happy with my friendships right now.
Reka: I am not actively dating right now. But this is what I have to say about this topic: I am focusing on my business and really enjoy my singleness. My prayer to God is, "OK listen God, your sons down here, they need your help [laughs]. I don't need any distractions, but if you want me to be with somebody, hide me from everyone else." I want to know the moment that I am presented to him, he was meant to be presented to me.
Health? Do you cook or eat out often?
Reka: I find no joy in cooking. That is not my ministry at all [laughs]. I honestly have spent so much money eating out. But recently, I started intermittent fasting and it was one of the best decisions I've made. I started using my fasting as a way to connect with God more and more clarity on what is next for me. I want to strengthen my spirituality and stay focused.
xoNecole: When you are going through a bout of uncertainty, or feeling stuck, how do you handle it?
Reka: The quality of your life is determined by the questions you ask it. Figuring out where this feeling is coming from and why you are feeling this way is so powerful. I talk to myself a lot and ask myself questions when I feel that anxiety. Getting to the root of why you are actually reacting to certain things, you need to walk yourself through that.
xoNecole: Honestly, what does success mean to you?/What does happiness mean to you?
Reka: Success to me is doing the things you said you want to do. I have my checklist and when I get to cross that line through a task, I am just so proud of myself. Like, YOU DID THAT GIRL [smiles]. I had to stop tying my identity to my job when I finally left it. I am so much more than my job. Me being able to complete the things I want to do in my own way is success, which also can tie into happiness. Happiness comes from that freedom to do exactly what you want to do and get things done.
Featured image courtesy of Reka Robinson
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This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
There’s nothing quite as humbling as navigating adulthood with no instruction manual. Since the turn of the decade, it seems like everything in our society that could go wrong has, inevitably, gone wrong. From the global pandemic, our crippling student debt problem, the loneliness crisis, layoffs, global warming, recession, and not to mention figuring out what to eat for dinner every night. This constant state of uncertainty has many of us wondering, when are the grown-ups coming to fix all of this?
But the catch is, we are the new grown-ups.
As if it happened without our permission, we became the new adults. We are the members of society who are paying taxes, having children, getting married, and keeping our communities afloat, one iced latte at a time. Still, there’s something about doing all these grown-up duties that feel unnaturally grown-up. Enter the #teenagegirlinher20s.
If there’s one hashtag to give you the state of the next cohort of adults, it’s this one. Of the videos that have garnered over 3.9M views, you’ll find a collection of users who are overwhelmed by life’s pressing existential responsibilities, clung to nostalgia, and reminiscent of the days when their mom and dad took care of their insurance plans.
no like i cant explain to her why i had to buy multiple tank air dupes from aritzia #teenagegirlinher20s #fyp
The concept of being a 20-something or 30-something teenager is linked to the sentiment of not feeling “grown up enough” to do grown-up things while feeling underprepared and even nihilistic about whether that preparation even matters.
It’s our generation’s version of when we ask our grandmothers how old they are and they simply reply with, “I still feel 45,” all while being every bit of 76 years old. In this, we share a warped concept of time while clinging to a desire for infantilization.
Granted, the pandemic did a number on our concept of time. Many of us who started the pandemic in our early or mid-20s missed out on three fundamental years of socialization, career development, and personal milestones that traditionally help to mark our growth.
Our time to figure out and plan our next steps through fumbling yet active participation was put on pause indefinitely and then resumed provisionally. This in turn has left many of us hanging in the balance of uncertainty as we try to make sense of the disconnect between our minds and bodies in this missing gap of time.
Because we’re all still figuring out what the ramifications of being locked away and frozen in time by a global pandemic will have on us as a society, there really is no “right” way of making up for lost time. Feeling unprepared for any new chapter of life is a natural rite of passage, pandemic or not. However, it’s important to not stay stuck in the last age or period of life that made sense to us because self-growth is the truest evidence of personal progress.
So whether you’re leaning on your inner child, teenager, or 20-something for guidance as you fill the gap between your real age and pandemic age, know that it’s okay to grieve the person you thought you would be and the milestones you thought you’d hit before you ever knew what a pandemic was. If there’s anything that the pandemic taught us, it’s that we have the power to reimagine a better world and life for ourselves. And if we tap into our inner teenager as a compass, we can piece together our next chapter with a fresh outlook.
Sure, we’ve lost a couple of years, but there are still some really amazing ones ahead.
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Featured image by Stephen Zeigler/Getty Images