If the pandemic has taught me anything, it's that being alone and feeling lonely are not synonymous. As an introvert who can admit to having my fair share of intimacy issues, solitude has always brought me a sense of peace, but something about seven months of being forced to be alone in my house just isn't sitting right with my spirit and I know at least, I'm not alone in feeling that.
Now that I've run out of exes to texts and old friendships to rekindle, I'm focused on fixing the relationship that I have with myself and luckily, Tracee Ellis Ross just dropped the sage advice that will help us all do exactly that. In a recent interview with Shape, the 47-year-old actresssaid that although she had previously adapted to her chaotic, on-the-go lifestyle, the pandemic has helped her find peace in pressing pause to focus on herself and the things that bring her the most joy.
"I used to spend so much time trying to be perfect, to get it perfect. But that's not realistic. Bad feelings come up. There was an element of risk to try something different — to try on the idea of: What if the universe is conspiring for good? Not necessarily mine, but what if I don't have the full picture here? What if this is all OK? And that was the start of a turning point. If you keep putting good stuff in your cup, eventually it overflows. And you'll be like, 'Oh, I need a new container.'"
"What I've realized during this pandemic is that my entire home is my meditation space. Look anywhere, and every touch is an ode to happiness. In one spot is a brass bowl from her best friend filled with crystals, many heart-shaped. I'm looking at a little chubby jade pig that I got when I went to Thailand with my mom. These are all things that bring me joy."
In the interview, Tracee also clarified what it means to be happily single during a global pandemic, which, according to her is much easier when you have a healthy relationship with loneliness and actually enjoy your own company.
"I am happily single, though that doesn't mean I am not open to and don't want a relationship. But in my wonderful and robust experience of being single, I have learned to have a productive relationship with loneliness and an intensely juicy relationship with my joyful solitude — I really enjoy my company."
"For example, one of the things I loved to do pre-pandemic is put on something cute and go for dinner and have a beautiful meal and a glass of wine. Well, can't do that. But you know what? I can do that at home. I make a beautiful plate. I set it out and have a glorious meal. I make my bed every morning. One of the things that's been lovely to discover is how I care for myself and how I actively love myself. And I believe that love is an action: You get back what you put in."
The actress told the publication that although she still has hope of finding love one day, she's spent her time as a single woman making sure that she comes to the table as a whole ass person.
"People can be in wonderful relationships but can't actually reap the joy of that connection. Because you can have all the good stuff, but if you don't know how to be with it, it doesn't matter. I realize that I hold the idea of wholeness with great reverence and respect because my goal is to have an experience with myself that is whole."
To read Tracee's full interview with Shape, click here!
Featured image by Instagram/@TraceeEllisRoss.
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Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Watching Angela “Blac Chyna” White’s transformation in real-time has truly been a sight to see. It wasn’t that long ago that she announced that she was reversing her cosmetic surgeries in an effort to go back to who she was before the world came to know her as Blac Chyna. In previous interviews, she stated that she was dissolving her facial and lip fillers, removing her breast implants, and getting a butt reduction, as well as removing the dimple piercings that enhanced her fame and controversial tattoos.
In a recent Tamron Hall interview, the mother of two said that she has “fully recovered” from the procedures. She is also celebrating one year of sobriety and opened up about being worried about how her new journey would be received by others.
“I’ve been in the entertainment industry for so long, right, and of course, like, you know, coming out, I’m like young, I’m gonna do wild things as we all have,” she said.
“...I feel like by me being vocal and showing everybody you can change your life and things can get better, like through myself, that right there is an accomplishment, and that’s a part of freedom, too.”
But as she started on her journey, many people have shown her grace, which is something she’s grateful for. “And then the fact that people have been showing me grace, it’s like amazing,” she said. “And I feel like when I did it, I just did it. It was more so like spiritual thing and I feel like people see that, and I’ve always been like my authentic self, so what you see is kinda what you get with me, and that’s just kinda what it is.”
Chyna, who recently received an honorary doctorate from Sacramento Theology Seminary and Bible College, has also repaired her relationship with her mom, Tokyo Toni. The social media celebrity surprised her daughter on the Tamron Hall Show. Prior to the sentimental surprise, Chyna dished on the reconciliation and having a better understanding of her mom.
“I must say, some of the things I have to take accountability for because, like my actions. As a mother, you don’t want to see your daughter doing certain things ‘cause it’s like it doesn’t matter what my past was or what we’re going through, I didn’t raise you that way,” she admitted. “So, it’s like, okay, maybe I was a little bit wrong. Maybe I was acting out a little bit. But I feel like as we grow older, I kinda see more, and I understand more.”
Chyna will be starring in season two of Fox's reality competition show Special Forces: World's Toughest Test.
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Feature image by Kevin Winter/Getty Images