As I near 25, I'm not sure if I'm the target audience for Grown-ish anymore, but I still watch it faithfully every week. On one hand, I feel it keeps me young; my old soul requires a regimen to keep with the times. On the other, I have a strong desire to support up-and-coming artists of color, like Yara Shahidi and Chloe x Halle, who are not only wildly talented, but also using their crafts to bring light to important topics. The show exhibits an earnest effort to incorporate stories that represent diverse walks of life. Naturally, being set on a college campus, Grown-ish discusses sexuality a great deal, investigating topics ranging from exploratory experiences, to defining consent, to LGBTQ+ issues.
A few weeks ago, I sat down eagerly to watch episode ten of season three and was thoroughly fascinated when the topic -- celibacy -- was revealed. The episode started out pretty typically, with Ana, a member of the show's central friend group, going on a date with a guy named Javi. Based on the flirtatious banter in the car when they pulled up to Ana's house, it's clear the date went well. At this point, any viewer invested in the story rejoices, because Ana has had a difficult run when it comes to finding love. Javi walks Ana to her door and is invited inside, presumably to hook up. However, just as things are heating up, Javi stops things and gently tells Ana that he made a recent decision to rededicate his life to Christ and to, subsequently, practice abstinence. Hearing Javi say those words, Ana blanched with surprise. I was just as shocked as she was. I squealed with interest and made my husband watch it with me from the beginning.
grown-ish Season 3, Episode 10 | Sneak Peek: Javi Surprises Ana | Freeformwww.youtube.com
The source of my enthusiasm about the story that was unfolding was twofold. One reason I connected to these events was because my now husband and I, who I met in college, had decided first as individuals, then as a couple, to wait until marriage to have sex.
Practicing abstinence was probably the hardest and best decision I've ever made, and an important part of my story. While I share that story with my husband and some friends, it's not the mainstream narrative represented in the media which is the second reason I was so compelled by this plot. In my favorite shows, the most common picture of sexuality is generally one of liberal exploration; sex at is best is depicted to be with diverse partners, with frequent partners, and commonly occurring during adolescence. While this isn't always the case, virginity and sexlessness are often depicted as anomalous, involuntary, corny, and even an indication of inferiority.
Ana and Javi's storyline runs parallel to those of characters like Aaron, who holds the position that no self-respecting man would not have sex for six months. With that being the majority mentality of the show, I was eager to see how the show approached this alternative path. I wondered if the idea of a celibate lifestyle would be given equal dignity and respect as the other paths represented. I was increasingly pleasantly surprised as the show's events unfolded, and Ana and Javi's journey wasn't presented as this weird thing, wasn't overly idealized, and was treated as legitimate.
As someone who can relate to the ups and downs of celibacy, I noticed certain elements that Grown-ish got right about a journey of spiritually-motivated celibacy.
Sometimes You Fall Down and You Have to Get Back Up
I know some Christians I know were disappointed to see Ana and Javi tumble back in bed after having made the commitment to wait. However, while I sympathized with the guilt the characters felt after violating their expectations of themselves, I found the depiction to be refreshing in its realism, because no one is perfect.
Celibacy can be a process that involves failures along the way, followed by rallying and renewed commitment, but that shouldn't lead to feelings of defeat. Abstaining from sex is countercultural and can feel like going against the grain, but it comes down to is making sacrifices where necessary.
In the show, I love how you see Ana and Javi going through that process of falling off the wagon, solidifying their "why," reassessing their boundaries, and relying on their faith and community to give them strength going forward. The important part was that they allowed the lessons they learned from their failures to inform a new approach as they tried again.
Saying ‘No’ to Sex Requires Saying 'Yes' to Something Else
The truth is that avoiding sex isn't easy, especially on a college campus, where there are so many opportunities to partake and sex is often considered an important part of coming of age. For me, though I grew up in a household that valued saving sex for marriage, my parents' standards weren't enough to keep me on that path in college. Being on my own and faced with so many choices, I had to develop a conviction strong enough to stand on in times of temptation. I was motivated by a desire to please God and trust Him; I genuinely believed obeying Him was best for me.
While I was interested in sex and found dating fun, I formed a belief that sex is deeply sacred, and I desired to focus my dating life on building friendships, healing my emotional traumas, and discerning whether marriage would be a reasonable goal with a given person.
In the show, Javi says that he decided to put sex on the shelf to clear his head so he could hear God better. He and Ana hit a snag in their relationship early on when her convictions didn't align with his. After asking Javi where he got his strength from and later rekindling her own relationship with God, Ana found her "why" for being celibate -- being at peace with God and pursuing relationships that were based on more than sex -- and it gave her the strength she needed to move forward.
It Helps to Have a Community of Like-Minded People
A consistent theme in Ana and Javi's journey pursuing a celibate relationship is remaining rooted in community. Having access to and spending time with like-minded people plays a major role in fortifying their commitment to their faith and their celibacy journey, especially when they mess up. Another facet of having positive reinforcement was their friendship with one another and their shared values.
I can speak from personal experience when I say that remaining celibate is so much easier when you have a partner who shares your values and carries their own conviction about celibacy. It's difficult enough having physical boundaries when you're in love and longing to express that physically, without the added temptation of the other person low-key seducing you. It helps to be with someone who understands and knows how to help you meet your goals.
Some people also consider sex to be a vital component of a loving relationship, even before marriage, so it can cause some distress if you're not on the same page and one person feels their needs are not being met. When one person has to violate their own boundaries to meet the needs of the other, it can only lead to resentment.
There are a lot of misconceptions out there about what it means to make a faith-based decision to lead a celibate life. One that I've heard a lot is the perception that following Jesus makes you somehow disinterested in sex until marriage. The other is that celibacy is impossible. Neither is true.
To choose to abstain from sex is a daily commitment to live in that tension between acknowledging your existing sexuality, and that a desire for sex is natural and beneficial, and delaying gratification until your circumstances facilitate the best environment for you to thrive sexually, based on your convictions.
The beauty of art is that it can represent all walks of life. It's great to see celibacy included in the definition of what it can mean to be sexually liberated.
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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