"I could never be in a long-distance relationship."
I used to tell myself that because I truly thought it was close to, if not, impossible. Whenever the topic would come up, my rebuttal often included questions like, "How would we stay in touch?", "How would I know if he's being honest?" or "How would we stay connected?"
I guess that's why they tell us "never say never" because all of that changed when I met Eric. I went from thinking a long-distance relationship would never work to actually giving it a try. Even though I was adamantly against it initially, Eric convinced me that for nine months, he would drive nine hours as much as he could to see me. I didn't believe he would, but he did at least once or a few times every single month. Now, 14 years later (and married 12 of those 14), we're still together.
Interestingly enough, our experience and similar stories like this ring true for many other people. Recently, xoNecole spoke with three couples to discuss some of the things that have contributed to their successful long-distance relationships, as well as advice and tips for couples who are currently separated by distance. Moreover, all of them previously closed the distance and/or got married, so thankfully their relationships haven't really been affected considering COVID-19 and quarantine.
These couples are real-life examples of the classic statement, "Distance makes the heart grow fonder." Despite the distance and despite the naysayers, these couples have figured out what it takes to make long-distance relationships work.
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Manning & Katelyn Bennett
Status: Married nine months (Together for three years)
Length of Long-Distance Relationship: Two years
Distance: 850 miles
How They Met: Facebook
Bradley Bolivar & Brianna Friedman
Status: In a relationship for two years
Length of Long-Distance Relationship: Nine months
Distance: 209 miles
How They Met: College pool party
Thornton & Deandra Paul
Status: Married two years
Length of Long-Distance Relationship: Seven months
Distance: 6,000+ miles
How They Met: Nightclub in Dubai
Although you’ve closed the distance now, approximately how often would you see each other?
Manning and Katelyn Bennet: "We would see each other approximately once every two months. Manning would drive alone on the weekends to surprise me, and both of us took turns flying to see each other."
Brianna and Bradley: "We saw each other every two weeks, sometimes once a month, for a few days at a time. Each time, Bradley braved the roads by himself just to come see me and stay with me."
Thornton and Deandra Paul: "Despite the distance (6,000+ miles) and eight-hour time difference, we spoke every day, and saw each other at least once a month - twice in Dubai, three times in London, three times in Boston, and once in Portugal."
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What’s the most exciting, exhilarating, or beneficial thing about being in a long-distance relationship?
Manning and Katelyn Bennett: "The traveling alone was thrilling for us. It gave us something to look forward to when we planned dates to see each other."
Brianna and Bradley: "Most exciting thing was the anticipation of knowing when he'll arrive. I'd cook, clean, and make sure everything was ready for him. The most beneficial is getting to really talk and learn one another to the best extent we could. Our connection grew very strong from not being able to see each other."
Thornton and Deandra Paul: "For us, the most exciting part was the opportunity to travel between countries to see each other. Although it was bittersweet every time we had to say goodbye, we were able to enjoy different cities together and make lots of memories early on."
What would you say has helped the most in terms of staying connected and maintaining the relationship despite the distance?
Manning and Katelyn Bennett: "When we started dating, it was really important for us to surround ourselves with like-minded people. We knew there were people who didn't believe in long-distance relationships and doubted the concept. So, we were mindful and cautious about what we shared about our relationship. Nowadays, it's popular to constantly post and publicize your relationship, but we chose not to do that."
Brianna and Bradley: "We FaceTimed a lot, and if we knew we were going to be busy, then we made sure to check in throughout the day. When Bradley worked overnight shifts, I would stay up as long as I could just to make sure we had time to talk to each other. We often used our voices and body language as signs of love and affection. It was difficult at times, but when you have the connection and the love, it doesn't feel like you're miles away from each other."
Thornton and Deandra Paul: "When we couldn't see each other, FaceTime was our 'savior'. We made sure we spoke multiple times a day. We never skipped a day. Many times, we woke up only to realize that we fell asleep while we were still on the phone."
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Oftentimes, there are misconceptions about long-distance relationships. Considering your success, are there any preconceived notions you’d like to demystify?
Manning and Katelyn Bennett: "People often say, 'long-distance relationships don't work,' but they can work if you work it. We made up for the distance by being creative. Ultimately, it's about effort, communication, and trust. Because of the distance, we learned how to really communicate, and we built a solid foundation on trust."
Thornton and Deandra Paul: "For a lot of people, long-distance relationships can be daunting. To be honest, neither of us were too keen on being in a long-distance relationship prior to meeting each other. Before we met, Thorton lived in Boston and would have never considered dating someone in New York. However, we've learned that with the right person, distance is irrelevant. When you really want each other, you'll do what it takes to make it work."
"We've learned that with the right person, distance is irrelevant. When you really want each other, you'll do what it takes to make it work."
What did your plan look like for closing the distance, and what would you recommend for those looking to close the distance?
Manning and Katelyn Bennett: "Honestly, we didn't have the luxury of planning and making sure everything was right. It was out of necessity that we chose to close our distance. We knew we loved each other, so we decided to take action. For those who are planning to close the distance, decide on a place that's mutually beneficial for both of you in terms of growth, comfort, and opportunity."
Brianna and Bradley: "We decided to move in together once Brianna's lease was up, and we don't regret it. We're closer now than ever before, and we learn something new about each other every day. It's important to have a plan in place when it comes to closing the distance whether that means moving in or closer to each other. Even if it takes some time, knowing that you have a goal and something to look forward to really makes the experience much more bearable. We reveled in the idea that one day, we were going to spend forever together…talking, cuddling, dancing, laughing, and loving each other face-to-face."
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Now that you’ve closed the distance, what’s the most significant advice you have for couples who are currently enduring the distance?
Manning and Katelyn Bennett: "Enjoy the distance from each other and take time to learn more about yourself and appreciate the person you are. Do the self-work and focus on your dreams and goals, so that when you close the distance, you'll be able to build and grow together."
Brianna and Bradley: "Stick it out! If you truly want the same things and share the same vision such as holy matrimony or sharing a life together, then the wait and distance will be worth it."
Thornton and Deandra Paul: "Remember to communicate as much as possible, and try to see each other as much as you can (when travel is permitted)."
Featured image by Shutterstock
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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