

Every time someone interviews me on what I find to be essential to a relationship, the first word that I bring up isn't love, respect or reciprocity. Through personal experience, observation of friends and couples I've worked with, and just life in general, I think what is most important is safety. It's essential that all of us make sure that we are with someone who is safe and that we are someone who another could consider safe to be with.
I'm telling you, "safe" is the kind of word that is totally underrated. I think a part of it is because, whenever it comes up, physical safety is what tends to come to mind. And so, to hear me say that you should look for someone who doesn't put your physical safety in jeopardy, an immediate "duh" is the response (or, at least I hope that it is). But hear me when I say this—I have never had a man even raise his hand to me; that doesn't mean that I haven't been with someone who isn't unsafe before. Know what else? I've never raised my hand to a man either. I can still admit that I've been an unsafe woman, though—just in a different kind of way.
To be safe is to be "secure from liability to harm, injury, danger, or risk". To be safe is about "involving little or no risk of mishap, error, etc." too. And while no one is perfect—not by a long shot—we all should strive to be the kind of individuals who aren't out here hurting someone or constantly causing errors that end up putting others in harm's way.
That's why I think it's imperative that, when it comes to discussing what it means to be and feel safe in a relationship, the definitions need to go way beyond the physical. Today, I'm tackling the importance of emotional safety. If you're curious about what an emotionally safe relationship should look like, here is a pretty good place to start.
You Listen to Each Other
I promise you, the older (and hopefully wiser) that I get, the more a quote by a theologian named Paul Tillich resonates—"The first duty of love is to listen." I think it means a lot to me because listening isn't just hearing what someone is saying. A good listener listens without giving into distractions. A good listener doesn't interrupt while you're talking. A good listener asks questions for the sake of getting clarity. A good listener retains what is said. A good listener doesn't derail or deflect. A good listener stays on topic until the matter is resolved. A good listener will strive to sympathize and, when necessary, empathize with where you are coming from. A good listener pays close attention and is extremely attentive.
The reason why, above all else, I choose to share that listening is a sign of being emotionally safe is because, when two people make a point to fully engage one another by listening, they show that they deeply care about each other's thoughts, needs and emotions. Personally, I'm not sure if it gets any safer than that.
What You Both Share Remains Between the Two of You
Proverbs 17:9 (NKJV) says "He who covers a transgression seeks love, but he who repeats a matter separates friends." What's dope about this particular Scripture is it doesn't say that keeping stuff to one's self keeps the drama down (although it does). No, it states that when you're not out here putting things on blast, the motive is really about love. I totally agree because something I have learned to give more and expect more is confidentiality. My relationships are safer, both ways, because of it.
When you are in a relationship with someone (especially if it's serious), they should be able to feel like they can come to you with all of who they are. They should also believe that they can come to you with just about anything without having to worry about your friends knowing, your mama (or their mama) finding out or that some slick version of what was shared will show up in a Facebook group or sub-tweeted on Twitter. Also, if two people are really respectful of one another, this will remain the case, even if they should happen to part ways at some point.
To be accepted is beautiful. To know that you've got a safe place to share all of who you are is rare, sacred and something to profoundly cherish. It's one of the best types of safeness. It really and truly is.
Dependence Trumps Vulnerability
Whenever I'm in a session with a couple, something that I share with them is I'm actually not a huge fan of the word "vulnerable". Meaning, I don't think it's something that should apply to two people who have been in a platonic or romantic situation for a while; I think it's more appropriate for new situations and circumstances. The reason why I say that is because vulnerable means "capable of or susceptible to being wounded or hurt, as by a weapon" and "open to moral attack, criticism, temptation, etc." Although none of us are perfect and we do run the risk of these things happening with just about anyone, who wants to be in a long-term relationship when you're worried that you'll be wounded or hurt or attacked and criticized all of the time?
That's why I encourage couples to go with the word "dependent" more often. To be dependent is to "rely on someone or something else for aid, support, etc." Hey, if you've got a problem relying on your partner to have your back, I've gotta wonder why you're in the relationship in the first place.
You Each Take Ownership for Your Own Actions
Here is one of the most underrated indications of being in an emotionally safe relationship. If you are someone (or you're with someone) who can always point out others' issues, faults and areas of weakness but somehow, you are never able to see your own, you are an unsafe individual. Why do I say that? Because someone who is self-aware enough to take responsibility for their downfalls or offenses, is personally accountable enough to acknowledge how they can better themselves and grow, and is willing to hear you out when you bring certain issues to their attention—they are someone who is constantly on the path of personal growth and evolution.
Meanwhile, someone who is always defensive, finds a way to play the victim and/or somehow turns everything that they do wrong into being everyone else's fault (including yours)—they are emotionally immature, highly-manipulative and, quite frankly, not even close to being ready for a grown-folks type of relationship. And a healthy adult who is trying to make it work with an immature, insecure and potentially toxic one? C'mon now. Y'all already know that's the perfect recipe for an unsafe situation.
Love Languages Are Spoken Fluently
The picture right above this point breaks down what the five love languages are. The reason why they make the list is because anyone who knows their partner's primary love language, they are someone who really wants their partner to feel loved by them in the most impactful way possible. That kind of laser focus should get major props from us all.
Along these lines, two synonyms for the word "safe" are "preserved" and "maintained". I know quite a few people who claim to love one another. Still, they're constantly complaining about their needs not being met. When your partner knows how to make you feel loved and then they actually put that knowledge into action, they are basically saying "I love you so much that I want to do all that I can to preserve and maintain our relationship." Someone who loves like this is someone you can feel truly safe with, don't you think?
Apologies Aren't a Problem
I'm just gonna shoot this one straight.
Someone who refuses to apologize for what they've done wrong is someone who is mad prideful. How can you truly feel safe with an individual who isn't the opposite of prideful which is humble?
Because just think about it, it really does take some heartfelt humility to admit when you've messed up and then to apologize for it. Actually, not just apologize, but to then put forth some real effort to not do what you needed to apologize for again in the future.
While we're on the topic of pride, prideful people aren't emotionally safe individuals across the board because that trait tends to spill over into other areas and situations. A prideful person thinks they are always right. A prideful person isn't good at taking advice or asking for help. A prideful person tends to be quite critical while, at the same time, abhors constructive criticism. A prideful person has authority issues. A prideful person justifies everything they do—even when it is dead wrong. A prideful person wants fans more than true friends. Please tell me how in the world you can feel emotionally safe with someone like this?
Positive Energy Is Consistent
I remember watching a throwback episode of Beverly Hills, 90210 and one of the characters saying, "My mom always said that if you're always up, you must be on something." To a large extent, I agree. It's important to say that out the gate because it's darn near impossible to have positive energy all of the time. But what you can do is not be on an emotional roller coaster of pessimism and doom—or allow someone else to put you on one. You can choose to be the kind of person who is more optimistic than not, who is more solutions-oriented than problems-driven, and who tries to bring more joy and peace into your relationship than sadness and stress.
In the article "11 Ways To Bring Positive Energy Into Your Life", the author talks about the fact that positive energy has a direct impact on our health, the quality of our relationships and our ability to reach our personal goals. They also shared that some of the ways to go about harnessing positive energy is to let go of the past, to live in a spirit of gratitude, to love and accept yourself, to not dwell on negative stuff (something that I'll add here is also not to dwell on stuff that you can't change as well) and to laugh as often as possible.
Two people who are intentional about living their life this way? Not only are they an emotionally safe haven for one another, they are pretty close to being an unstoppable pair too.
Love and Respect Go Hand in Hand
If you are currently engaged, a book that I recommend adding to your couple's collection isLove & Respect: The Love She Most Desires; The Respect He Desperately Needs. There's a Scripture in the Bible that says, "Nevertheless let each one of you in particular so love his own wife as himself, and let the wife see that she respects her husband." (Ephesians 5:33—NKJV) How this all breaks down is pretty much an article on its own.
For now, I'll say that it's a reminder that women are more "wired" to feel loved; men are more "wired" to feel respected. This and love languages have something in common. When it comes to both, where a lot of us mess up is we give more of what we want than what our partner actually needs.
As far as respecting men goes, respect is about esteem. When I think about what our Black men go through on a daily basis, simply because of the color of their skin, that is enough to motivate me to esteem and affirm them any and every chance that I get. Because if there is any place where they should feel safe, seen and acknowledged (in public and in private), it's from a sistah. Black men feel our love by how we respect (esteem) them.
And fellas, if you're looking in on this, if you're a Black man—your mama's a Black woman. That should be enough of a reason to treat Black women, especially the one you are seeing, like she is to be honored, cherished and adored. We as Black women feel respected by how well we are loved.
Two people who have love and respect constantly present in the life that they share with one another—they are the poster children for what it means to be in a truly emotionally safe relationship. If that is you, congrats. Please hold on to what you've got. It's super special. Safe relationships always are. If that's not you, well, you've got some serious stuff to think about, don't you? You are far too precious to not be in a safe relationship; emotionally safe included.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The Signs Of A Truly Intimate Relationship
8 Things You Should Do Daily To Keep Your Relationship Strong
This Will Get You Through The "Ho-Hum Seasons" In Your Relationship
Feature image by Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
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Feature image courtesy
Earlier this week, I took a male friend of mine out for a belated birthday lunch. We both work in media, so we always have a lot — and I mean, A LOT — to talk about. Anyway, since we both were in our 20s in the 90s, we found ourselves discussing how blessed—yes, BLESSED—we were to have had the kind of R&B that that decade provided. Chile, I would provide a list of examples; however, there is not enough time or space, plus, I don’t want y’all yelling at me in the comments because I inadvertently left someone out.
Anyway, as we were also talking about how, let’s go with ho-hum, a lot of R&B is right now, especially when it comes to the lack of seduction that the genre used to have back in the day, I shared with him a joke that I once heard from comedian Deon Cole as he was comparing After 7 to today’s music. I’m actually going to post it below, so that you can get the full effect. LOL.
Video credit: @netflixisajoke
And that made me think of The Whispers and their throwback song, “In the Mood.” The real ones recall the lyrics: “Let me rub your shoulders (just relax)/Just let go/Slip on somethin' sexy/It's all right, baby, let me take control, hoo/ Step into the shower/I'll wash your back and you'll wash mine/Please stay for one more hour/I just want to make sweet love to you and feel you one more time….This is what I do to get you in the mood…Baby, I do it all to get you in the mood.” Ah, yes, music that sounds like intimacy instead of getting banged out.
And that made me want to ask a few women about what gets them in the mood as it directly relates to bedroom action, along with what, well, doesn’t. Check out what they said and then hop in the comments to share your own thoughts.
It’s always fascinating to hear about women’s sexual turn-ons and turn-offs.
*Middle names are always used, so that people can speak freely*
1. Areyla. Single. 34.
TURN ON: “I’ve always been drawn to two things: how a man smells and how crisp his line-up is. You bring a man to me who smells earthy and sexy whenever I hug him, and then he has the nerve to have a fresh haircut — girl, I am all over him! I think that it mostly has to do with those things being a sign of self-care, in a meticulous way. And if you’re into the details of you, I have no question that you will be into the details of me.”
TURN OFF: “Dirty fingernails. I have a natural curve in my own nails, so I get that it’s not always about a lack of hygiene or that he’s negligent. I just know that if you want your hands to go into certain places and spaces, you’ve got to get up under those nails, babe. I keep metal files and nail brushes in my bathroom because of it.”
2. Dachelle. Dating. 29.
TURN ON: “There are dirty talkers, then there are sensual speakers. I don’t need you to sound like you transcribed a porn video during sex. I do like when a man drops his voice an octave, speaks barely above a whisper, and asks me questions like, ‘So, what do you want me to do to you tonight? Be specific.’ And don’t let him have a strong vocabulary! I am definitely a sapiosexual, so the more intentional he is with his words, the better.”
TURN OFF: “Men who don’t cuddle. Maybe that sounds obvious, but some of my friends couldn’t care less about that. To me, if you don’t want to be close to me unless you are inside of me, that feels like we only have a physical connection, and sex means more to me than that. A man who spoons me right after sex because he wants to is gonna get another round from me. A man who doesn’t doesn’t, he also doesn’t have to worry about seeing me ever again.”
Shellie here: If you’re unfamiliar with what a sapiosexual is, check out “Tap Into What It Means To Be A Sapiosexual.”
3. Chayla. Engaged. 27.
TURN ON: “This might sound weird, but I like a man who doesn’t ‘come in hot.’ You know — guys who go down on you and act like they know just how you like it, or guys who immediately put you in a sex position and go ham like I should immediately be impressed. For me, that translates that they are doing to me what they’ve done with some woman before me, and we might not like the same things. That’s why I enjoy sexual conversations before sexual experiences. Ask me how I like to be touched and licked. Ask me what my favorite sex position is. Get to know me before you get to know me. My fiancé is like that — and that’s a big part of why he’s about to be my husband.”
"Ask me how I like to be touched and licked. Ask me what my favorite sex position is. Get to know me before you get to know me."
TURN OFF: “There’s nothing wrong with some hair pulling during sex; I’m all for it. What I need you to not do is pull my head into your stomach while I’m giving you head. There is already too much going on during that time and a sistah needs to breathe!”
Shellie here: We actually tackled the hair-pulling topic before on this platform. Check out “Contrary To Popular Assumption, Black Women LOVE Getting Their Hair Pulled During Sex” when you get a chance.
4. Indigo. Married. 41.
TURN ON: “I know I sound married when I say this, but — clean this house, baby. In our home, we have a chores chart, kind of like what some of us grew up with. My husband and I each have days when we do certain things, so when he takes the initiative to do what’s on my list? That’s less work for me, which gives me more energy for him. And don’t let that man cook and clean up the kitchen more than twice in a week. How do you want it? How do you freaking want it, my love?’
TURN OFF: “My husband does his own laundry. We’re all grown and just like we have periods, men have fluids ‘n stuff in their drawers too. That’s fine. But anyone who says that keeping some mystery in a marriage isn’t needed, that’s somebody who doesn’t want to have a lot of sex. Just sayin’.”
Shellie here: There’s actually something to that chore thing. Studies say that couples who share chores end up having more sex. You can read about it here, here, and here.
5. Twyla. Dating. 25.
TURN ON: “Hickeys turn me on. Two things that I can’t do are whistle and give hickeys, so I’m amazed when others can do it — and yes, when I see…what do the older folks call it, love bites, on my breasts or tummy, that makes me feel desired on another level and it puts me in the mood pretty quick.”
TURN OFF: “Hickeys where you can see them are a turn-off, though. I don’t need people all up in my business. Also, guys who don’t let you know when they’re about to cum when they’re in your mouth. Not everyone’s taste and flow are the same down there, and I have a gag reflex. Announce the rainstorm, sir. I appreciate it.”
6. Essence. Married. 31.
TURN ON: “Kissing every part of me like you kiss my mouth is always gonna get him just what he wants. You ever had a man tongue down, not just your neck but your wrists, tummy, and even behind your knees? A good kisser is one thing. A good all-over-the-place one? I ain’t going no damn where.”
" Kissing every part of me like you kiss my mouth is always gonna get him just what he wants."
TURN OFF: “Stubble. On the face and down there. It puts me in a bind because I think my husband is sexy with a salt and pepper stubble beard, but when we do a lot of kissing, it gives me beard burn, and when I’m giving him head, stubbly pubes irritate my forehead. I mean, you asked.”
7. Queen. Divorced (and Dating). 33.
TURN ON: “Men who know that there is more to us than T&A is a huge turn on for me. Kiss my forehead. Lick my neck. When you’ve got my legs on your shoulders, kiss my legs. Suck on my fingers. Help me find new spots that turn me on. Sh-t. Is it hot in here? Damn.”
TURN OFF: “My turn off is the opposite of my turn on. It’s not even so much that I want a lot of foreplay — I just want you to act like you don’t just have to play with my kitty kat to get me going. Men who don’t learn how to enjoy all of a woman are lazy lovers — and that is going to turn me dry every time.”
8. Eleena. Single. 46.
TURN ON: “If you want to get me in the mood, call me to ask what kind of sex I want to have with you. Maybe it’s just me, but my mood can determine what I’m in the mood for. One day, I might want a lot of romance. One day, we might need a safe word. One day, a quickie is what I have in mind. Pre-gaming the sex by discussing gets me in the mood because it gets us both on the same page before anything happens — and that can already make sex hot as hell.”
TURN OFF: “I don’t like it when men have sex with themselves. I don’t mean masturbating — I mean, when you are nothing more than the audience to whatever they have in mind. It’s like they get off on themselves: looking in the mirror, asking 'Do you like that?' when they aren’t really doing anything. If we’re having sex, I need you present and into me. Otherwise, you can do whatever you had in mind…by yourself…at your house.”
9. Reveeda. Married. 43.
TURN ON: “A lot of times, it’s not the sex itself that makes sex boring — it’s the predictableness of it. Take me while I’m washing my face in the bathroom. Go down on me in the driveway of our home. Shoot me a text and tell me to meet you at the first hotel where we had sex. My husband is the best that I’ve ever had because, yes, he’s good in bed, but more than that, he’s spontaneous and that gets me in the mood — and keeps me in the mood.”
TURN OFF: “69’ing turns me off. It’s awkward, uncomfortable, and it’s hard for me to concentrate. Plus, I can’t get the right angle while doing him, and I can’t put his head where I want it to be while he’s doing me. Y’all can keep that position. Sex shouldn’t be so complicated.” (She laughed while she said it.)
10. Umi. Divorced (and Single) 36.
TURN ON: “I like to be flung around like I only weigh 10 pounds. I like to be choked. I like a man who stares me dead in the eyes while eating me up. Sexual confidence is gonna get me every time.”
TURN OFF: “Men who bring their ego into the bedroom. You might think that confidence and an ego are the same thing, but they’re not. Men who want to be rated, who want to know if I think their penis is the best ever or who assume that they are doing me right without consulting me — that’s not confidence; that’s peak insecurity and a total waste of my time. From the bottom of my heart, check your ego at the door.”
____
There you have it — 10 women who are crystal clear about what gets them going and what stops them dead in their tracks. What can you relate to? What makes little to no sense to you at all?
At the very least, forward this on to your girlfriends and hold your own unofficial polls the next time that y’all meet up. You never know what you might learn to get you even more in the mood — and what to do about the things that get you out of that same headspace.
After all, knowledge is power. Even in that bedroom of yours.
Straight up.
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