Should Someone Have To MAKE You Feel Loved?
For about a week now, I've been been bumpin' Stephanie Mills's "Something in the Way You Make Me Feel" pretty heavily. First of all, sis can sang and definitely could still school a few folks in the industry about why sometimes "sing" gets an "a" instead of an "i". Second, I remember that video being pretty dope, in a timeless kind of way. (And her body is killin' it in that black dress and white top and pants.) Third, if you're not even remotely familiar with the tune and you're at a place where you can't click on the hyperlink right now—here's the first verse:
I've been up and I've been down/Until you helped me put my feet on solid ground/I've been rich and I've been poor/Then you showed me that there's so much more/Than the rat race and the fast pace/Could ever offer me/When I look back, baby/You've always been there for me
From there, the hook says, "Something in the way you make me feel," a few times, and she ends the chorus with a word that is poignant for today's article. She doesn't say that her man makes her feel loved. No, what she declares is that her man makes her feel good---real good, in fact. The difference between the two is what makes some relationships healthy (ie. "The Right Relationship IMPROVES Not CHANGES You" and "If He's Right For You, He Will COMPLEMENT Your Life") or not-so-healthy---even needy, to tell you the truth. You ready?
The Subtle Unhealthiness of Wanting Someone to 'Make' You Feel Loved
Just the other day, I not-so-randomly ran into a young woman with some of her family members. We had never met before but ended up striking up a convo while I was sitting at a friend's mall kiosk. Anyway, as we got deeper and deeper into our convo, the young lady mentioned that she was in her early 20s and had been married for a couple of years. She and her husband had dated for several years before marrying, but they were still going through some major adjusting as a married couple. One thing that got on her nerves was that she is much clearer about her life's purpose than her husband. She also admitted that she is a control freak (but that's another article for another time.)
As she aired out some of her frustration and asked my opinion (I mentioned that I was a marriage life coach), I said, "That's why I'm not big on people getting married until a man knows what he was put on this planet to do." A college-aged male? While there are certainly exceptions, that is typically the time when they should be figuring all of that out with as little distractions as possible. (This is why I don't think women should put pressure on themselves to "find a husband" during that season of their lives either.) For me, the foundation of a lot of how I see things in life is the Bible. Genesis 2:18 defines women as being helpers--- warriors and lifesavers if you want to get real specific. How can we fully support a man, in the intimate and lasting way that a wife does, when he has no clue what he's doing—or wants to do—with his life?
I just recently saw one of the best movies I've seen in a long time. It's calledHoney Boy. In it, actor Shia LaBeouf is playing his own real-life abusive father. (Shia is definitely an acting force to be reckoned with; his freestyle flow is pretty sick too).
A line from it that stayed with me is, "A seed must totally destroy itself in order to become a flower." A lot of us women try to "make a man a flower", rather than giving him the time and space to be a seed, totally alter himself, become a flower and then help him, as a "flower"—as the man he was designed to me—to thrive.
Believe you me, y'all, I have been the woman who has tried to nurture far too many "man seeds" that were both emotionally unavailable and immature. While those guys were "destroying themselves" in order to become better, oftentimes their own mental and even spiritual upheavals ended up harming me in the process. Yeah, I know that was a little on the poetic side of things, but I hope you still got where I was coming from. If you want to be in a healthy, stable and consistent relationship, date less "seeds" and be open to more "flowers". Not doing this is a huge mistake that I think a lot of us make in the pursuit of love.
Know what another one is? Thinking that it's a man's job to "make us" feel loved. Whew. I can't tell you how many times a woman has told me that a relationship has come to an end—usually a pretty bitter end, at that—and it's all because a man didn't make her feel loved. It's no secret that I strive to be pretty word-specific, so whenever I hear that, my immediate reaction is, "Is that a man's job? Should anyone MAKE you feel loved?" Whenever I ask someone that out loud, they tend to look at me like I'm crazy, mixed with a bit of patronization. The way they see it, of course, he should. Me? Not so much.
Personally, there are only two people who I think should make us feel loved and that's because they are our first introduction to a human form of love; that would be our parents. When they jack that up, that speaks volumes into why a lot of us spend the result of our lives looking for other people to do it. But by the time we start to entertain romantic relationships, there really should be such a self-love within us that we're not looking for them to make us feel like we're loved.
Because, when we already love ourselves, other people tend to reflect back to us what we already feel. While it's nice to be loved by them, we don't really need it; we appreciate it, we enjoy it, it feels awesome…but if they left, we know we'd be alright. Love was there before they arrived, so we know that love will still exist should they ever go.
A good example of someone who I think has this concept down pretty well is YouTuber StarPuppy. She's wacky. She's quirky. She's hilarious. She also seems to have grown up with a family who taught her about love. (She actually says so in this video). Her ability to be unapologetically wacky, quirky, and hilarious is seamless, but just think what she would be like if she didn't love herself---if she looked for guys to make her feel loved. If the guy had enough influence over her, he could probably convince her that her personality wasn't appealing, that her humor was corny. and, quite possibly, that she should stop doing all of her fabulous natural hair and random-musing posts.
That's why I said in the article "What Loving Yourself Actually Looks Like" that people who love themselves move differently. When you, on your own, are all about things like self-care, enjoying alone time, embracing your strengths, not needing a relationship to fill any voids and celebrating yourself—you don't need any outside sources or forces to make you feel loved. Make means "to bring into existence". People who love themselves don't need anyone to bring into existence what already, well, exists. So yeah, if a relationship comes to an end, it should be because someone didn't "bring love into existence" for you. That is giving them way too much power. It should be because they didn't reflect what already exists and they didn't do enough of what Ms. Stephanie sang about.
A Man Making You Feel Good Is Much Different than a Man Making You Feel Loved
God is love (I John 4:8&16). If you believe in a higher power and that God created you, then you automatically come from love. Prayerfully, your parents echoed that sentiment and raised you in an environment of love but, even if they didn't, you still have the ability to learn how to love yourself—to self-nurture in such a way where you're not out here looking for someone to teach you about how to love yourself. Real talk, I think that's why a lot of us are single much longer than we'd like to be. It's because God, the source of love, knows that we need some time to learn how to love ourselves so that the "wrong teachers" won't come along and totally alter the way He wants us to see ourselves. He knows that if we allow Him to teach us about self-love, we'll recognize, rather quickly, when someone is coming into our lives to manipulate our own definition of love or when they're coming along to intensify the feelings of love that we already have for ourselves.
That's why I dig Stephanie Mills's song so much. If all of us were back in high school English class, we'd probably be taught that an interjection definition of the word "good" is "an exclamation of approval, agreement, pleasure, etc."
Stephanie wasn't exclaiming that her man makes her feel like she is loved—which usually actually translates into being worthy of love. Nope. She said her man exclaims that he approves of how she loves herself, that he's in agreement with how she loves herself, that he brings pleasure to the love that she has for herself. He makes her feel good not loved. See how powerful that is?
Back in the day, Bonnie Raitt's song "I Can't Make You Love Me" used to almost crush me. Don't get me wrong. It's still one of my favorite songs ever, but on this side of self-love and self-awareness, I hear it very differently. When she—or Tank because he did a cool cover of it, too—earnestly sings, "I can't make you love me if you don't. You can't make the heart feel something it won't," I used to hear that a man was choosing to deem me unlovable even though I so desperately wanted his love. I now hear, "I can't make you see in me what I see. And ninja, that's OK." And I mean that. There is so much love already here that I don't need him to hold me one more night. Actually, I'd rather have him out of the way so that the man who is excited about my self-love can come along.
Y'all, please get how profound that is—to want a man who is drawn to how you love yourself and then desires to celebrate that right along with you? That beats looking for a man to make you feel like you are worthy of love by a long shot. Use this very precious time to get to that point and place so that you can see a true "love cheerleader" rather than "love manipulator" a mile away.
So no, I don't think that a man should make a woman feel loved. That is God's and that woman's responsibility. If a man wants to come into said woman's life to embrace, esteem, and encourage the self-love along the way—by all means, brotha…do that.
I'm gonna hop off of here, play Stephanie's song once more and go on about my day. It feels good to know that I don't need a man to make me feel loved. Now that you see why I say that…how about you, sis?
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
My Eureka Moment For Why I'm Not Into 'Nice Guys'
Why We Love Men Who Are Absolutely No Good For Us
6 Reasons Why You STILL Can't Over Your Ex
Why You're Always The One Who Prepares A Man For His Wife
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Going To A Wellness Retreat Reminded Me Of The Love I Deserve
If you’re like many other people who are prioritizing wellness these days, then attending a wellness retreat might be something to consider. Wellness retreats are a cool way to get the relaxation you’ve been missing in a space with like-minded people who share a common goal. I descended upon my first wellness retreat, the Mind, Body, + Sol Retreat, a couple of weeks ago at the Zoëtry Agua Punta Cana Resort in Punta Cana, Dominican Republic.
Zoëtry Agua is part of the Inclusive Collection for the World of Hyatt. It is nestled on a secluded part of Uvero Alto beach, which has crystal blue waters. The resort itself is picturesque, with its thatched roofs and lazy rivers that make you feel like you’re in a cute little village.
Mindy, Body, + Sol Retreat was hosted by Koya Webb, holistic health and wellness coach and yoga instructor, and it also featured other wellness practitioners who combined provided the ultimate gift of relaxation and getting back to oneself.
The first night was a Welcome Dinner that featured a five-course meal and an opportunity to meet our companions for the next three days. The food was impeccable and the only downside was that I wasn’t able to finish it all. The next day, however, was the official start of the classes, and I was ready to dive in.
Aura and Chakra Reading
Aura and chakra reading
Photo courtesy
My first class was an aura and chakra reading led by Laura McCann and James Levinson, an Asheville, NC couple. I’ve had chakra readings before, but never like this. There was a computer, a camera, and a scanner, which I placed my hand on for the reading. After two minutes, I received a 15-page report explaining my aura and chakra reading.
It breaks down what the colors of your aura are and what your chakras say. My main colors were green and yellow, which were defined by a variety of things. The top of my aura was green, meaning I have a social mental state and I’m a natural healer. My aura on my left side was yellow meaning my energy flowing is optimistic and light and so on.
After James discussed the findings with me, I then met with Laura, who gave me aromatherapy oils from their ADORAtherapy line that represented each chakra. She further explained the results of my chakra reading and shared how each oil can assist. Chakras are the energy centers in our body, and there is a total of seven: root, sacral, solar plexus, heart, throat, third eye, and crown. All of my chakras were high except for my heart chakra, which I have since been working on. I may follow up about that in another article.
Sound Bath
Sound bath class
Photo courtesy
Next was the sound bath class. It was located in the spa, which was indoor/ outdoor and the perfect setting for this kind of experience. Andrew Francis and Carrie Bailey of Zenden Meditation were the co-pilots in transporting attendees into a place of tranquility. I laid down, closed my eyes, and allowed the sounds around me to bring me into a relaxing state. From the singing bowls to the wind chimes, I was in heaven. I even fell asleep and got some of the best rest I’ve had in a while. It was a beautiful experience. However, remember when I noted it was an indoor/ outdoor venue? I forgot to put on bug spray and woke up pretty itchy. But it didn’t stop me from enjoying the moment.
Tea Party
Art of Tea Ritual Tea Party
Photo courtesy
The last event of the day was the Art of Tea Ritual located in the resort’s tea garden. It was everything you could want in a tea party. Delectable treats such as cookies, cakes, and white chocolate-covered strawberries, which are my fave. And, of course, tea. While I got to sip tea, I also got to make my own tea blend. There were many different teas to choose from, like hibiscus to your regular black tea. I decided to mix rose and mint and I called it RoseMint. I didn’t get to try my tea blend until I got home, and I’ll be honest, it’s probably the best tea I ever had. The tea herbs taste so fresh, and I love how fragrant it smells.
Breathwork
Breathwork Class
Photo Courtesy
The next morning was all about breathwork. If you exercise regularly, then you probably know the importance of breathing. But there’s more to it besides remembering to breathe during your workout. Margaret Townsend is a breathwork facilitator who helps people achieve wellness by consciously changing their breathing patterns. In her class, I learned to change my breathing pattern for energy as well as for relaxation. While I know that breathing is a relaxation tool, I was blown away to learn that it can also energize you. Because it was a different breathing pattern, I was also able to stay present and keep a steady pace.
Yoga
Koya Webb's yoga class
Photo courtesy
The final class of the retreat was evening yoga with Koya Webb, who, as I mentioned earlier, was the host. Her class was held beside the beautiful Uvero Alto beach, which made for a stunning backdrop and the perfect way to end the retreat. It was important for me to get back into my body after not doing yoga for a few weeks, so I was really focused on nailing the moves. However, Koya kept the energy light and fun, evening cracking a few jokes throughout, which made it easy for me to relax and enjoy the moment. She ended the class with a dance break and hugs from our classmates.
The Mind, Body, + Sol Retreat reminded me how important it is to take time to love on myself. Each class was an opportunity to be present and get reacquainted with oneself in the most loving way. Being surrounded by individuals who encouraged my journey was what I needed, and I am so honored to have had this experience.
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