Before I knew it, I was busting it wide open.
Okay, wait… maybe I should start from the beginning.
In 2007, I met the love of my life. I was convinced that he was my person and that I had no choice but to go through heaven and hell to make this love work. He was my safe place. He knew everything about me. He was it for me. At least, that's what I thought.
Because after ten years of breaking up, making up and on-break babies, and finding out he was cheating with someone else who wasn't the baby mama, I finally realized that this was actually not my person. I thought that was the standard because I've only seen the women in my life struggle in love. But it's not.
Black women deserve a love rooted in safety, love, joy, and abundance.
Historically, Black women have been subjected to harmful stereotypes perpetuating negative perceptions. They deserve real love that breaks these stereotypes and values them for their individuality, personality, and character rather than subscribing to preconceived notions. Black women have consistently demonstrated strength, resilience, and perseverance in the face of adversity. They deserve real love that acknowledges and celebrates these qualities, providing them with the support and emotional security they deserve.
Ultimately, love should be based on genuine connection, mutual respect, and appreciation for each other's unique qualities and experiences. Like anyone else, Black women deserve a love that recognizes their worth and celebrates their individuality while acknowledging and supporting the specific challenges they may face.
I didn't realize any of this until I started therapy in 2020. For years, therapy wasn't something I subscribed to because I had never known anyone that went to therapy. And as Black people, we have foregone that type of help because we were taught Jesus was the answer to everything. But when I had sex with the person I thought was the love of my life for the last time and realized I deserved better, I also thought about why therapy may be a good tool for me to truly understand my worth and value.
Then, I watched Michaela Coel's show, I May Destroy You, and quickly uncovered some sexual traumas I had experienced as a teenager. Her creation is a groundbreaking television series that delves into the complex and nuanced topic of sexual trauma. Through its raw and unflinching portrayal, the show explores the aftermath of a sexual assault and its profound impact on the survivor's life. Coel's writing skillfully navigates the intricate layers of consent, power dynamics, and the long-lasting effects of trauma, challenging societal norms and expectations.
With a mix of dark humor, introspection, and vulnerability, I May Destroy You provides a platform for meaningful conversations about consent, self-discovery, healing, and the strength of survivors. Coel's powerful storytelling sheds light on the often silenced experiences of sexual trauma survivors, advocating for empathy, understanding, and meaningful change in our collective agreement of consent and support for survivors.
Feeling the weight of these emotions and their profound impact on my being, I decided to embrace celibacy.
Photo courtesy of Joce Blake
It became crucial for me to redefine my self-connection and explore how my relationship with sex influenced my self-perception. Through the transformative process of therapy, I was able to unravel the tangled threads of my experiences, enabling me to discern my preferences and boundaries. Even amidst the challenging and often disheartening world of dating, I found opportunities to explore uncharted aspects of my identity that had previously remained hidden from me.
Therapy provided me with a nurturing space to discover and embrace the pieces of myself that I never knew existed, allowing me to grow and evolve on my journey of self-discovery.
Now, we're here.
I've been dating more since I moved to Brooklyn from Denver. Because for a minute, Denver had me thinking I wasn't a baddie. The dynamics of desirability politics in Denver took a toll on my self-confidence as a Black woman. The prevalent societal standards and expectations of attractiveness prioritize specific characteristics that did not align with my own identity.
It led me to question and doubt my worth, as the narrow definition of desirability failed to acknowledge and celebrate Black women's diverse beauty and value. However, I have come to recognize that true beauty and self-worth transcend these limited perceptions. Embracing my unique qualities and celebrating the richness of my heritage has empowered me to redefine my own standards of desirability, rejecting the damaging influence of external judgment and embracing self-acceptance and self-love.
Just like the universe does, I now met a man who sees me in ways I wish I saw myself.
He makes me feel safe emotionally and physically. He is a cultured hood (IYKYK) and also the kindest person I've ever known. We love balance — we need balance. Taking care of me emotionally and physically is his highest priority; I have never felt that before. Best of all, the emotional intelligence is out of this world.
Before I knew it, I was busting it wide open.
It was more than worth it because it was intentional, and it felt extraordinarily special.
I am delighted that I chose to wait and break my celibacy for someone who genuinely values me in the same way I value myself. By exercising patience and prioritizing my self-worth, I ensured that the person I chose to share that intimate connection with was someone who recognized and respected my value.
This decision has affirmed my belief in the importance of self-love and selecting a partner who aligns with my principles and treats me with the love and respect I deserve. It is a gratifying feeling to know that I made a conscious decision to wait for someone who appreciates and cherishes me just as much as I do myself.
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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