The Art Of Celibacy: A Guide To Deeper Self-Love & Healing

Elevating Self-Love on Your Celibacy Journey

The intentional reframing of self-love as a throughline in her celibacy course was a component Jeppe felt was necessary because of her own experiences of attracting partners who ultimately acted as a mirror of her lack of self-love at the time.

She explained, "When you love yourself, you don't settle in relationships that are half-assed, or just meet the bare minimum." Adding that when "You know you are worthy of more, you don't put yourself in situations to be treated poorly, over and over and over again, because you have the confidence and the self-worth to know that you don't deserve that."

A lot of us are led to forget ourselves because we are taught at a young age to believe our worthiness can be found in others. Our tendency to self-sacrifice leads us to prioritize others before ourselves and struggle to feel worthy outside of our doing for others. Jeppe assures that this conditioning takes away our power. "What we start doing is we start looking for people to complete us and we don’t think that we are worthy of being whole on our own."

For her, self-love and celibacy going hand in hand is necessary in order "to step into what we feel worthy of, and what we know that we want and where what we need to feel seen and heard and supported by another person."

Setting Boundaries on Your Celibacy Journey

Jeppe encourages those embarking on a celibacy journey to implement a set of rules to help them stay on track and act in alignment with their goals and intentions for being celibate. Needless to say, the earliest stages of the journey are a person's most vulnerable so cutting communication with temptation is essential. "No communication with exes, flings, or situationships" is the baseline. She adds, "No communication is important because that's a practice of setting a boundary, the practice of showing yourself that you are worthy. And it also cuts out temptation."

Being honest with yourself about your relationship with self-pleasure is also a must. "I think it's important to understand your relationship to self-pleasure, and what you get from it, whether it's serving you as a distraction, or to not feel things on a deeper level," she says. "If your program of pleasing yourself is to escape an uncomfortable emotion or to not think about what’s coming up, because as you know, a lot comes up in your celibacy journey, it’s understanding there might need to be a rule set there."

A rule like this could look like removing self-pleasure from your celibacy journey for at least eight weeks so you're not avoiding the work of addressing shadows or using it as an escape. Self-pleasure can be a very empowering tool on your journey. Ensure you use it wisely.

In line with that is Jeppe's hard no to dating at the beginning stages of being celibate, for at least five weeks. Her course is structured that way, where you spend the first few weeks getting clear on your shadows, honing in on your tendency to people please, be emotionally unavailable, or be codependent. Whether you are enrolled in her course or not, saying no to dating in the early stages of your sexless season allows for intentional time and focus spent on self.

After those suggested five weeks or whatever timeline you feel works best for you, you can open yourself up to what dating while celibate can look like. Jeppe supports dating during celibacy "because that’s how you take what you are learning and you practice it and that is necessary because you cannot have change without having awareness and action."

The beautiful thing about creating rules for your celibacy journey is that it's your journey, so your rules can be molded to adhere to your values, your relationships, or any number of things that factor into your guideline needs. There are different strokes for different folks and her baseline for effective celibacy guidelines might look different from yours. To start your own set of celibacy rules, Jeppe advises looking at past relationships not necessarily at your failures, but the things about the relationship(s) that didn't work well for you.

"If you are someone that really resisted saying no to a past partner, had murky boundaries, or just didn’t feel comfortable communicating what was going on for you, that’s going to be a red flag of your own boundary-setting," she explains.

"Before you begin celibacy, you have to be brutally honest with yourself. What wasn’t working in your past that almost hindered you, from your growth into your success? And looking at those things and making those things your rules. It could also be, you know, poor sexual boundaries. Again, that self-pleasure aspect, the no dating [rule]. [If you] catch yourself on dating apps all the time, swiping to swipe, getting hits of validation, [tell yourself] no dating apps."

Dating with Purpose: When and How to Tell Someone You're Dating You're Celibate

When to tell someone you're dating that you're celibate is a common question for people who choose to date while they're celibate. "I usually recommend doing it [on the] first or second date because you don't want to lead anyone on. You also don't want to lead yourself on. And, if you are committed through the timeline of celibacy, then this is just how you set yourself up for success," Jeppe explains. "Remember those guidelines. That looks like being honest."

Jeppe adds that you should try telling the person you're dating that you're celibate in person. An example of what that looks like can be as simple as:

“Hey, I like where this is going. I am enjoying how I am feeling with you. I want to let you know before things progress that I am celibate and that I am committed to my journey. If this is something that you would like to know more about, I am willing to share that with you. If this is not aligned with you, then that’s okay. I wish you well and it was lovely getting to know you.”

With the script above, Jeppe notes that by approaching the admittance this way, your self-worth is saying, "'I love myself enough to say and express understanding my values of what I want and what I am experiencing and how the other person reacts has nothing to do with me."

You can also opt to explicitly say, "I am celibate." In either instance, Jeppe says to "pay attention to how the other person responds. Do they support you or do they try to gaslight you? Or say, 'Oh, why would you do that?' Or, 'What are you actually getting from that?' Or try to talk you out of it? Red flags."

But, What if You ‘Break’ Your Celibacy and Regret It?

As with anything, you might make an attempt to try something new, make a misstep, and fall. But falling doesn't mean failure. Breaking your celibacy is no different, and having feelings of regret or shame often come with it. "I broke my celibacy for a one-night stand five months in [my journey]," Jeppe recalls. "I am someone that has been there and I have also [gone] through the shame and the guilt that you put on yourself after doing it, and I have felt those feelings." She adds, "Now how I see breaking your celibacy is an opportunity."

If you have broken your celibacy streak recently and are experiencing those inevitable feelings of guilt, Jeppe wants you to remember how you choose to see breaking your celibacy is up to you. Jeppe believes it is an opportunity to understand what you were attracted to in that person and what that says about you. There was a reason you put yourself in that situation and Jeppe says it is a brave act of courage to take accountability in that way. Ask yourself, "What was I attracted to in that person? How did that person make me feel? When have I been allowing myself to feel that with myself?"

"Oftentimes, the reason why we break our celibacy is because the ego will come up. If you don't do the ego work, the ego's like, 'I deserve it, I was just feeling it, it felt really good.' And you are not paying attention to all that other red flags going on, right? Your ego is saying, 'I deserve it, I just spent 10 weeks celibate.' If you can’t recognize that the ego is showing up in those scenarios, then there’s an opportunity for you to understand, 'Oh, what was my ego actually wanting?' Because it’s usually rooted in some source of validation."

Jeppe says that if you break your celibacy, that’s okay. Allow yourself to release the shame and look for growth. In removing the shame you are owning your decisions even if it's a choice you wish you didn't make. How can you give yourself permission to grow beyond and choose differently in the future versus allowing the moment to define you?

"We are so rooted in shame. Everything we do is the part of shame," Jeppe shares. "Women being in pleasure have already [been] shamed enough. We don’t need to shame ourselves. We just need to understand what it was that we were attracted to, and why we did it." And then, let it go and begin again.

Beware of the Celibacy Crutch

Similar to the way sexual liberation acted as a shield for me to avoid vulnerability, for some, vulnerability can also be avoided underneath the veil of celibacy. "There's a flip side of celibacy, that it's almost as a crutch, that it's like, 'Oh, I am so good in my own energy and my own power that I don't even want to bring anyone in,'" Jeppe starts. While she applauds people standing in their power, she questions whether being so "good" alone is a defense that manifests out of fear.

To truly heal, you must also be able to allow others into the journey and experience of you. Dating can be a self-development tool. In fact, Jeppe often encourages the women she works with to start dating as a form of that practice. "How else are you going to practice your boundary setting? How else are you going to be triggered? Because I am sorry, that’s what’s going to happen," she says. "So, how can you see dating as a continuation of your self-development? And when you see it that way, you are also allowing yourself to go deeper in your own journey."

When to Stop Being Celibate

Your celibacy journey is created by your timeline. It could be years, or it could be six months or less. The ending point is specific to the person and is contingent upon how the person on the journey is feeling with their goals and intentions. When it comes to knowing when to stop being celibate, Jeppe describes it as an innate inner knowing of, "'I have done a lot of work on myself. I am feeling confident. And I am ready to put what I have learned up to the test.'" She also notes signs like no longer having bitterness towards the ex and "receiving and practicing your own form of validation" are how you know that you are ready to end celibacy towards the end.

The way you navigate your world looks like really allowing yourself to be seen "and allowing this new version of you to be appreciated," whether that be in the forms of your relationships, friendships, or your career. In that way, you are no longer seeking outside of yourself to validate yourself, you have already established that for yourself.

In a sense, your celibacy journey might not "stop" as it is intentional time that you spend with self and it occurs that way until it doesn't anymore, to resume when you need to begin again. Dating might indicate you're nearing the end of it, yes, but in another sense, the journey is always evolving. "The work that you are doing on yourself, you will continue evolving and growing when you meet other people, and they are going to reflect back aspects of yourself and you are gonna be like, 'Holy shit, I thought I worked on that through celibacy.' And it’s gonna show up and if it shows up, it’s okay, because now you have the tools compared to when you didn’t."

"I think it’s a lot of perception shifting, not seeing the end of celibacy having to be like the manifestation of your partner, while it can be, that’s also what has happened for me, but I would never sell it like that because I don’t want to give this false hope. What it is, is you continuing that journey of understanding what you need and what you want," Jeppe concludes.

"And so it’s like, 'Wow, what a beautiful next chapter to begin exploring yourself again.'"

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