What You Need To Know About Dating Red Flags, Green Flags & Yellow Flags Rising
I grew up in a home not knowing what a healthy and loving relationship looked like. And I know countless other women may have experienced the same. The same goes for men too. We gravitate towards partners that resemble what we know or what seemed to be normal when it never was. The saying is true - what is not healed in your childhood later affects your adult relationships. We ignore red flags, settle for yellow flags, and most times miss all the green flags when it comes to dating. Why? Because it's a feeling that is foreign and doesn't register as normal. So, we run towards toxic and ignore the signs of what a healthy relationship may look like. And I was definitely the type to stay longer than I should in a relationship that wasn't for me. But my dating standards have leveled up. I learned the lessons and cut my losses.
The problem is we don't speak enough about what green flags are in a relationship. It's almost as if green flags are a rarity and hard to come by.
Because of social media, we have become hyperaware of nothing but red flags. And we now live in a world where we label almost any and all human behavior as "toxic". But this logic is hella flawed and can't be true. We can't just be out here labeling all men or some women as "toxic" or "ain't shit". C'mon now. But I'm going to stop here because that's a different conversation and a different article for another day.
But when you think of good or bad signs in general, we often think of universal signs, or we revert to what we learned as children. Traffic light colors. We all know red means "stop", "danger", or "warning". Yellow means "proceed with caution" or "slow down". And green flags mean you're "safe" or "good to go". As remedial as it sounds, this same concept applies when it comes to dating and relationships.
Not only do you need to know what type of personality traits you want in a partner, but you have to know what healthy relationship behavior is too. He or she can be charming and successful, but their habits or how they handle daily life can be detrimental. Here are some examples of red flags, green flags, and yellow flags (it's an actual thing) in relationships that you should know, look for when dating, or choosing to get serious with somebody's son or somebody's daughter.
Red Flags In Relationships
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Red flags in relationships are signs that let you know that something isn't quite right. It's often a response, interaction, or behavior that leads to you question your partner and/or the relationship. And if you have to question it the first time, it's going to be a problem the second, third, and fourth time. This is where we fuck up. We don't listen to what our intuition is trying to tell us. According to a UK outlet,The Independent, a red flag in a relationship is defined as "something your partner does that indicates a lack of respect, integrity or interest towards the relationship."
Now, these signs of a red flag can vary, but it also depends on what you are willing to tolerate. Read that again. Some of us stay with partners because we're just not aware of unhealthy habits or behaviors.
Sheleana Aiyana, founder of Rising Woman on Instagram, shares some of the red flags you should look for when dating or consider before entering a relationship:
If any of these red flags exist in the person you are currently dating or in your relationship, you need to run the other way and/or amicably end it. I ignored all these signs in a past relationship, but I didn't know any better. I now know about non-negotiables in relationships. And it has been a game-changer. I know exactly what I won't tolerate and what identifies as a red flag for me.
Green Flags In Relationships
Now, let's talk about all things healthy in relationships. According toNedra Tawwab, green flags in relationships are:
...up-front indicators that you're in a relationship that's worth continuing and nurturing. A new relationship full of green flags is a relationship in which you will probably be able to let down your guard and be your truest self.
Green flags are the complete opposite of red flags. What this means is that you won't have to question your partner's actions. You won't have to feel guarded or tolerate repeated behaviors that make you feel a certain way. It means they are willing to show up as a partner and be present in the relationship. It also means that the relationship is equally a safe space for both of you.
Nedra Tawwab and Sheleana Aiyana share some of the green flags to look for to cultivate a healthy relationship:
These are the healthy behaviors we want in not just a romantic relationship, but any relationship. Remember, love flows - it makes your heart expand. It makes your soul grow. What love doesn't do is make you feel small or constricted.
Yellow Flags In Relationships
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OK, yes. Yellow flags are real. It's the things we don't necessarily pay attention to about a person, but we should. These types of relationship flags are not deal-breakers, but they are signs that scream, "I don't know about this," or "That's weird." Yellow flags are also considered a behavior that can be acknowledged and worked on.But more importantly, you need to figure out if the behavior exhibited by your partner is a trigger for you.
According to an article fromMedium andThe Love Brain, some yellow flags to be aware of in a potential partner are:
- Major debt. Everyone has some type of debt, but how someone handles their finances can be revealing about their money habits or level of responsibility.
- Indecisiveness. The ability to make life decisions are important. If one is not capable of making decisions about their own life, you may not want to keep rocking with them.
- Opinionless.Communication is key in any relationship. So, if a partner can't communicate their opinions to you, either they are not comfortable enough with you to share their thoughts or they don't have thoughts to share.
- Never had a long-term relationship. It's not a major yellow flag, but it could shed light on commitment issues.
- An ex is always why a past relationship failed. If someone always blames their ex for their relationship not working out, this means that they refuse to take any accountability for their actions or they are victimizing themselves.
- Different life plans. Again, it's not a bad thing, but if you and your partner can't meet in the middle about your life plans, then you may want to consider parting ways.
- Details about their personal life are left out. This is dependent on the stage of the relationship you are in, but if a partner can't open up with you in time it's grounds for concern. It could potentially mean he or she is hiding things from you.
- Highly insecure. It's never cool to have a partner who lacks confidence and who constantly seeks reassurance. It becomes emotionally exhausting. And if they're not willing to work on becoming a secure person, you might have cut ties too.
- Where are their friends? A healthy individual has a network of close friends. If someone doesn't have friends or you haven't met their friends, it could mean they have trouble maintaining close relationships. Also, the type of company your partner keeps can give you insight into who they are.
Some of the yellow and red flags mentioned seem like things you normally would pay attention to upfront. But let me just say, not all yellow flags are as obvious and some of us are still learning how to date. This is where your list of non-negotiables comes to play. Study them like it's the Bible or a college textbook. This way, when you're dating someone, and they say something or respond a certain way, the yellow flag will become more apparent.
I missed every single yellow and red flag in a past relationship. I was so blindly in love that I thought we could just move past these little issues or eventually grow together. I was clearly in denial. But it's OK. Because now I know what green flags are and what traits or behaviors create a healthy relationship.
And my only hope is that we learn to say deuces to red flags, pass on the yellow flags, and embrace the ones who come with all the green flags.
Because in the end, this is who you want - a life partner that is a safe space and more.
For more love and relationships, features, dating tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.
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Camille is a lover of all things skin, curls, music, justice, and wanderlust; oceans and islands are her thing. Her words inspire and her power is her voice. A California native with Trinidadian roots, she has penned personal essays, interviews, and lifestyle pieces for POPSUGAR, FEMI magazine, and SelfishBabe. Camille is currently creating a life she loves through words, self-love, fitness, travel, and empowerment. You can follow her on Instagram @cam_just_living or @written_by_cam.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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