What Your Attachment Style Says About Your Love Life
Navigating relationships can be a complex and layered experience. Whether we are in a romantic relationship or developing a friendship, there are so many intricacies and nuances to consider. However, there are ways to dig deeper and connect more intimately with a romantic partner, as well as with yourself. One thing that is unexpected in relationships is what you learn about yourself. Sometimes it is these lessons that give you the greatest insight into your dating patterns.
Besides identifying your love language, it is also important to look into your attachment style, or in other words, how you connect with others. Before we go further, let's get a working definition of attachment styles. According to research conducted by Dr. Cindy Hazan and Dr. Phillip Shaver, attachment is "a biosocial process by which affectional bonds are formed between adult lovers, just as affectional bonds are formed earlier in life between human infants and their parents." So what does this all mean? Basically, how you were raised and how your parents reared you determines how you attach to people in relationships later in life.
This is commonly referred to as the attachment theory.
So why is it important to understand your attachment style in relationships?
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According to Dr. Ayanna Abrams, a licensed clinical psychologist, "Knowing your attachment style is important because it helps you understand how you organize your world. It helps you to understand how you view yourself in relation to other people and how you tend to view other people in relation to yourself." In close intimates relationships, this is crucial because it can explain why you might push a partner away or why you may cling too closely to people. Depending on which attachment style you lean towards, you can gain insight into the way you bond with people and reveal patterns around dating habits.
There are four attachment styles that can be identified between adults in a relationship: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant.
How you fall into each category depends on a few factors: how you engage and think about closeness and emotional intimacy, how you communicate, how you listen and understand your emotions as well as your partners, your conflict resolution skills, and the expectations you place on your partner or relationships. Each attachment style has a distinct underlying basic characteristic that involves closeness or how comfortable you are being intimate and emotionally close with another person. It also involves a default to dependent/avoidant behavior. Simply put, dependent/avoidant behavior refers to how comfortable you feel depending on people or having people depend on you. Lastly, there is a component of anxiety. This means the amount of fear you have around a partner rejecting or abandoning you.
What are each of the attachment styles?
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Secure Attachment: In this attachment style people are low avoidance and low anxiety. They feel safe in relationships, are comfortable with intimacy, are not worried about rejections, and are not preoccupied with relationships. People in this category tend to be more satisfied with their relationships. As a child, they view their parents as a secure base and feel they can venture out into the world and explore independently. This is also displayed in their adult relationships with a romantic partner where they feel secure and connected while allowing themselves and partner to move freely. They often are able to support their partners when they are troubled. These relationships are honest, open, and equal. Both partners feel independent and loving towards one another. People in this category do not participate in a "Fantasy Bond", this is the belief that connections provide a false sense of security. Couples that fantasy bond do not engage in real acts of love but act in a more robotic, routine way that puts distance between them and actually emotionally relating.
Anxious-Preoccupied: This attachment style is low in avoidance and high in anxiety. People in this category crave closeness and intimacy from their partners but are extremely insecure in their relationships. They are often searching for their partner to rescue or complete them as a person. This can manifest in behaviors that are seeking safety by becoming very clingy but in turn, push away their partner. Even with their desperate and insecure actions, the behaviors more times than none, only serve to exacerbate their own manufactured fears. When they become possessive towards their partners, any independent actions exhibited by their partner may only confirm their fears.
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Dismissive-Avoidant: People who fall into this attachment style are high in avoidance and low in anxiety. They are normally uncomfortable with being close or intimate with other people. They also value their independence and freedom and oftentimes do not worry about their partner's availability. There is a tendency for people in this category to be emotionally distant from their partners. They can appear to be self-centered and only focused on themselves while attending to their own needs. Something else unique to this group is their ability to shut down in emotional situations and turn their feelings off with little to no reaction.
Fearful-Avoidant: This attachment style is high in both avoidance and anxiety. Here, people feel not only uncomfortable with intimacy but worry that their partner is not committed or does not love them. Essentially they feel a state of being afraid of being both too close or too distant from others. They often have trouble keeping their feelings under control, not being able to avoid anxiety but also not being able to run away from their feelings. Unpredictability in their moods is common with fearful-avoidant people. They struggle with wanting to land securely with their partner but also feeling this same person will hurt them. They almost never get their emotional needs met when they are in a relationship.
When you identify what your attachment style is, what's next?
ShutterstockIf you find that you are securely attached, great! Continue to move forward in this way with people who respect and honor you while still building healthy relationships. However, if you find that you are in an attachment style that is undesirable or not beneficial, can you change your attachment style? The answer is yes. Dr. Niecie Jones, a psychotherapist, suggests doing reflexivity work, or inner reflection, to understand where certain behaviors and patterns may have begun.
Also when doing the work towards changing your attachment style, she adds, "Think of different people in your life, could be mentors, could be friends, who seem to be more open with their boundaries or with their trusting. Find certain things that they are able to say or do as habits that have helped them be more trusting and try to adapt those into your life." So there is hope. If you are thinking about starting this work, look to yourself first.
Where do you go for help to develop a new attachment style?
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There are several types of resources that can help you discover a new attachment style. Ranging from books to actual in-person therapy sessions, there is a wealth of information. For some helpful reading to learn more about how attachment styles affect your love life, check out Hold Me Tight by Dr. Sue Johnson. In it, a therapy called emotionally-focused couple therapy is discussed and how your emotional attachments to your partner are the same as a child to a parent. This book also offers ways to save your relationships by "re-establishing emotional connection," with others.
However, both Dr. Abrams and Dr. Jones agree that help from a professional therapist is ideal in recognizing patterns and developing tools to engage yourself as well as others. Also, if you are in relationships and trying to work through these obstacles, it can be a difficult process. It a good idea to have a professional observe what is going on to identify the attachment styles that may be causing blocks in your romantic partnerships as well as any other relationships you might have in your life. The main key to success in relationships though is both people have to completely invest in the process.
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Recently, I watched Ayesha Curry and Lindsay Lohan on Hoda & Jenna discussing their new Netflix film Irish Wish. While they play BFFs in the movie, they also revealed that they were besties in real life. In fact, Ayesha and Steph Curry are godparents to Lindsey and her husband, Bader Shammas’ son Luai. I may be late to the party, but it got me to thinking: what other celebrities have other celebrities as godparents to their children? If you were wondering the same thing, then look no further. Below is a list of celebrities you may not have known were godparents.
Steph and Ayesha Curry and Lindsay Lohan
As I mentioned, this celebrity couple serves as godparents to Lindsay’s son. The actress and author, who is expecting her fourth child with the NBA champ, opened up about it on LIVE with Kelly and Mark. “Anytime somebody honors you and bestows that upon you, one, I’m like thank you ‘cause that means that you think I’m a semi-decent parent, but two, I’m just excited to have a hand in raising him and helping shepherd him in the right direction,” Ayesha said.
Zoë Kravitz, Marisa Tomei, and Cree Summer
Zoë Kravitz (L) and Cree Summer (R).
Photo by @iamcreesummer/ Instagram
Lisa Bonet enlisted a couple of her A Different Worldco-stars to be godmothers to Zoë Kravitz. Marisa Tomei and Cree Summer are both the godmothers of The Batman star, and they all appear to have a close relationship with each other.
Cicely Tyson and Lenny Kravitz
Legendary actress Cicely Tyson was Lenny Kravitz's godmother and the two shared an inseparable bond. When she passed in Jan 2021, the singer wrote a long, loving tribute on Instagram. "With inimitable style and grace, my dear Godmother Miss Cicely Tyson made her grand exit to the heavens. She lived a remarkable life up to the last moment," he began. "A true pioneer, who bared her heart and soul so we could witness the spirit of the characters she so brilliantly portrayed, which continue to move and inspire generations."
He continued, "A Black queen who showed us how beautiful black is," continued Kravitz. "The love between us was and is tremendous. As long as I have had consciousness, I've known Godmother. She and my mother were kindred spirits. Sisters. And after my mother passed, Godmother's role in my life was amplified." He concluded his post by saying how he spoke to her days before she passed and how she sent him her memoir Just As I Am.
Cicely Tyson, Oprah Winfrey and Tyler Perry
Tyler Perry (L) and Oprah Winfrey (R).
Photo by Eric Charbonneau/Getty Images for Warner Bros
Cicely also served as Tyler Perry's son Aman's godmother. But she didn’t have that role alone. Oprah Winfrey is also Aman's godmother. When the filmmaker visited The Real eight years ago, he talked about being a new dad and shared the best advice Oprah ever gave him. “I think the best advice that she’s given me is about just living in the moment. Just be present in what’s going on within your life."
Tyler Perry, Meghan Markle and Prince Harry
Speaking of Tyler Perry, the Madea creator is the godfather to Meghan Markle and Prince Harry’s daughter Princess Lilibet Diana. Tyler opened up about receiving that honor in the couple’s Netflix docuseries. "I had to take a minute to take that in," he said. “I thought, 'I'd be honored. I'd absolutely be honored.'”
Usher and Ben Vereen
Usher (L) and Ben Verneen (R).
Photo by Bryan Bedder/Getty Images
Tony award-winning actor and dancer Ben Vereen is the godfather to “Superstar” singer Usher. While visiting The Kelly Clarkson Show in November 2021, Ben opened up about their relationship and revealed whether or not the multi-platinum artist takes his advice. “I love giving advice. He just don’t take it,” he said. The Roots star also joked about Usher stealing his moves for his “You Make Me Wanna” video.
Nicole Richie, Quincy Jones and Michael Jackson
When famed singer Lionel Richie adopted Nicole Richie, he bestowed the illustrious title of godfather to two fellow legends, Quincy Jones and the late Michael Jackson. Lionel frequently collaborated with both Quincy and Michael throughout his career.
Star Jones and Vanesa Bell Calloway
Vanessa Bell Calloway (L) and Star Jones (R).
Photo by Jerritt Clark/Getty Images
Divorce Court judge Star Jones is the godmother to both of Vanessa Bell Calloway’s daughters, Ashley and Alexandra. They are also all sorority sisters as they are members of Alpha Kappa Alpha.
CeCe Winans and Bobbi Kristina
CeCe Winans was the godmother to Whitney Houston’s daughter Bobbi Kristina. The gospel legend spoke about dealing with Bobbi’s death in an interview with Toledo’s The Blade. "I don't think there's any words to describe a loss like that. I still can't believe it.
“At the same time, I guess you're just not surprised when drugs are involved in anybody's life," she said. "Most of the time it doesn't turn out well. I pray for the family. I still can't believe Whitney's gone, but now to see that Bobbi Kris is gone too … you just can't even come to grips with it."
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Feature images by Momodu Mansaray/WireImage, Emma McIntyre/Getty Images for Academy Museum of Motion Pictures