What Shadow Work Meditation Taught Me About My Dark Side

If you really want to grow, you have to take a hard look at the dark parts of you, too.


It's hard to come to terms with the messed up parts of other people. But it's even harder to come to terms with the parts of ourselves that are weak or wrecked. During this time of self-isolation, it's brought me to the point of soul-searching. I began to dig deep and unfold the parts of me that didn't seem to be evolving or were simply untapped into. When we take a look back on our lives we always place our focus on what has gone good for us and the parts of ourselves that are most likable, but that's surface level understanding of who we truly are. If a person really wants to grow, then you also have to take a hard look at the parts of yourself that are least desirable and possibly even dark.

In psychology, the term "shadow" is defined as the hidden parts of self or the unconscious aspect of personality. I took it upon myself to dive deeper into the parts of me I didn't like to face because they may have scared me, made me feel uncomfortable or I just didn't have a clear understanding of those emotions. Using a technique called Shadow Work, I began to reveal the darker side of my thoughts and feelings to help me gain a better perspective of who and what I'm capable of. It's not all sunshine and roses diving into the eerie parts of self but, I was looking to bring myself to a healthier understanding of what things play a fundamental role in the way I respond, engage, and live my life.

I struggled with trying to understand why I'm always putting forth effort into my relationships, friendships and work and often not receiving reciprocity from the sources I gave my all to.

I realized that my upbringing had a great influence on the woman I am today and the core values I've held onto throughout my life. My identity was halted at five years old when I began to take on the burdens of an adult as a young child. My mother and father have been married for 35 years this coming July, but when I was a young child my father got sentenced to prison for 17 years over a physical altercation that turned deadly. The pain that my mother endured from my father being imprisoned and taken away from the lovely family environment they built brought us all great grief to the point that it was nearly unbearable. I decided then that I had to be a strong girl for my mother so that she could get throiugh these 17 years my father would be away with ease. She had enough on her plate and I never wanted to be another source of worry for her. I only wanted to bring her joy and relief. I adapted to emotional detachment and an ideology that showing fear or emotions only made me weak.

The technique of shadow work is simply about asking the hard questions we may be afraid to face. Unfortunately, that's not always an easy task to tackle. The answers won't necessarily flow to you right away but, it's about exploring the depths of self that may not be knowingly present. No one is perfect and we all have flaws, that's what makes us unique. Those flaws however need to be tended to just the same as the parts of ourselves that we nurture.

Starting the process of shadow work through journaling, I wrote down 10 things I liked about myself and 10 things I disliked about myself. Once I read over them, that's when I began to analyze the Who, What, Where, When and Why of both sides of myself. Good and Bad.

This technique of meditative journaling revealed what my dark side was trying to teach me about myself:


Diving into the WHO of my life showed me who made an impact on me and how it caused me to form other relationships with people. Because I saw things through an adult lens, I felt pressure to take on the role of authority very young.

I made decisions based around what would make other people happy throughout my life, often neglecting my own feelings and needs.

I morphed into what other people projected onto me, thinking I could handle more than the average person could, but never reciprocating that same energy back.


The WHAT dealt with the battles I choose to fight in my life and what I deemed necessary to prove a point on. I've always had a rebellious nature. I was trying to prove that I could handle things on my own because other people have always depended on me and I've always come through. Freedom is extremely important to me and I didn't like being told what to do because I felt as though I had things figured out. That, in turn, made me go out of my way to prove a point when anyone doubted me or what I was capable of. It made me feel exhausted many times to the point that I couldn't enjoy myself or I'd avoid engagements just so I wouldn't feel depleted if I had to make a point. I was always protecting the well-being of others but who really was there looking out for me. I chose to be of service to many when I should of chose my own sanity.


Asking the question of WHERE and WHEN allowed me to see where I was willing to draw the line between right and wrong. I had adopted many of the beliefs, thoughts, and logic that I absorbed from my environment. My environment growing up impacted the person I am today deeply. Having boundaries in many of my relationships, whether it be personal or business-related, has always been an issue. When it came to family, friends or lovers, I'd be willing to do almost anything within my power to help them. Seeing the good in everyone, I struggled with knowing when to walk away at times because I could see the potential in people. In business, I'd take on a workload that was oftentimes extremely excessive, leaving me feeling stressed.

Growing up, I saw every woman that looked like me going the extra mile to make ends meet or please their loved ones, so I believed that's what I had to do as well.

I lacked a clear understanding of what boundaries I need to set for myself and oftentimes let people cross the line. Once the lines were blurred, it was hard to recognize what was actually right or wrong. I couldn't make clear decisions if I couldn't decipher what was necessary (or unnecessary) in my life.


The ultimate question of WHY I am who I am was based around the simple fact of my unchanged behavior. All the fear I kept inside, self-doubt, and lack of understanding was often expressed in manic behavior. The shadow or hidden parts of myself, especially surrounding my upbringing, never truly had a light shone on them. I had to get the courage to see which aspects of my life made me feel conflicted. I could never understand why certain events would continue to arise in my life repeatedly. Once I realized that areas of myself were blocked from the opinions and outlooks I adapted, I began to allow myself to see from other viewpoints and perspectives. That ultimately led me to realize that I lacked power over my circumstances when I put the well-being of others before myself.

Taking a look back on the pieces that make me who I am,is a complete eye-opener. Such simple questions being asked dug deep into the things that I believed were healed and whole. It's a process of discovering self. In order to achieve goals and obtain the self-love I desire, I had to accept the parts of me that aren't always praise-worthy.

Understanding that I am not everyone's keeper but instead my own keeper was the essential lesson I learned through the shadow work process.

I carried the burdens of others way too long and I had to learn to set clear boundaries between what deserves my energy and what doesn't. My strength was never tied to how much I could take on or handle, but how much love I shine into other people's lives.

Featured image by Shutterstock

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