

In passing, I read a tweet that read, "A lot of mothers are actually the reason why their sons are toxic narcissistic assholes...but y'all aren't ready for that discussion." Triggered into deep thought of the many examples of this man whom I have stumbled across in my life, I mentally shook my hand like a Polaroid picture in the air per Andre 3000's instructions, fervently murmuring "owww" as if I could get her attention to let her know I was ready from over on this end.
I've heard my aunt talk a million times about raising a strong Black girl with reckless regard for the type of son she is raising—one like her brother and many of the men I've come to know in my life who have been "loved" instead of "raised."
It's no coincidence, as my aunt helped her mother spoil and love her older brother to the impairment of his independence and ability to think in a way that reflects his physical age: 50! That of a grown-ass man. And now I watch shaking my head as the cycle of men who don't do dishes, don't cook, and are disruptive to their environment is carried on the teet due to society's desire to infantilize boys long past the age of boyhood.
We raise girls—especially Black girls—in a way that demands they grow up sooner than they should have to and etches the strong Black woman trope into them bankrolling on it making them rather than breaking them.
The prejudiced ways in which we treat boys and girls have dichotomous outcomes, to say the least. The aforementioned examples are lite by comparison. "So what he doesn't do dishes. He's a little spoiled." But I've seen the dangerous side of raising boys inadequately due to their codependency on mothers as well, as codependency often comes tethered to a lack of accountability and willingness to admit what your child is capable of while out of your line of sight.
I watched my best friend of 20 years work her ass off in high school for a new car after a car accident that was truly an accident while her brother was bought 2-3 brand new cars in a two-year period — rewarded for his poor decisions to get behind the wheel under foolish circumstances.
I've watched as she has had to table her education because her mother wouldn't sign for a loan for her because she chose to do it for her son to attend an out-of-state institution he hadn't earned after years of his time in high school had been spent doing damage control on his poor decisions, including being kicked out of school.
The men in my world are but a microcosm of the world we live in.
I believe Black mothers may be more gentle on their sons because they have a tough world to face once they leave the nest but that's all the more reason why we have to do better at finding balance and stop making acts of responsibility a gendered experience. What message does it send to little black girls when they're forced to carry little Black boys on their backs with little to no reciprocity due to the lack of responsibility and accountability we place on boys and men?
Girls are taught to be responsible while teaching both boys and girls that "boys will boys." And for the sake of time and energy, I won't even go into how this lack of accountability plays out in rape culture but baaaaby. What I will say is that it also plays into the adultification of Black girls, or the belief that Black girls are held more accountable for their well-being as it concerns sexual assault and other issues they face starting at the age of five, yet for Black boys, this age is ten. It does however create a cesspool of men for us women to choose from as they seek out women who have been to them what their sisters and mothers have been to them: pacifiers who coddle them from the real world.
What's more is that Black women are here to lift Black men up out of reciprocity, not to be stepping stones.
Our role as Black mothers (present and future) means creating the aforementioned balance that allows all children to be children as long as time will allow but prepares them to be efficient and self-sufficient in adulthood. And our role as a Black community? Ensure that in Black love, whether familial or romantic, Black men are still learning the importance of pouring back into their women in the ways that we pour into them.
The trope of the strong Black woman -- the romanticizing of the Black woman's strength -- will be the end of us. Being taught we must pour into everyone but ourselves will be the end of us. We have to pour into ourselves and be poured into, and this must be taught early on. We cannot continue to carry the entire team on our back; it's not good for us or our Black male counterparts.
So when I speak of loving our boys to death, it's not just their detriment that I'm talking about but ours as well.
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Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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