Oh, the infamous man-child. Some of us have had the pain of encountering a man who has the mental and emotional maturity of a petulant child. I know I have. Between the weaponized incompetence, arrested development, lack of self-awareness, lack of impulse control, and lack of introspection that tend to come with this type of partner, the jokes can write themselves in the pursuit of a relationship with an evolved man who can actually meet you at your level.
As women, we are encouraged to keep our standards high, which ordinarily allows the man-child to stay in the wild where he belongs. Even though the current state of our dating pool is not giving what it needs to give all the way through here, standards and boundaries have long served as effective tools in weeding through the “potential” and showing suitors the door if they aren’t on our level.
But let’s be real; sometimes, an unworthy partner can fall through the cracks as their “representative” takes the lead during the courtship stage. Months and sometimes years later, you might not even realize the full breadth of what you’re dealing with until the proverbial mask begins to slip. Instead of being a help, he’s more of a hindrance. Instead of being an equal, he’s more of a dependent. And instead of being invested in the commitment of a relationship, he’s more into indulging in laziness and low-effort tendencies.
What Is A Man Child?
In essence, a man child, also commonly referred to as Peter Pan Syndrome, is a man who is stunted (read: emotionally immature) and refuses to grow up. Instead of feeling like you have a partner, you end up falling into the role of a second mama, and who wants that?
Be prepared to run, not walk, if any of the following signs apply to your guy.
7 Signs He's a Man Child
1.They lack purpose and/or direction.
Who was it that said a man with no direction can’t lead you anywhere? Whoever said it deserves credit for doing the Lord’s work and then some. Purpose is how you know fulfillment. Direction sets the tone for the path you are taking in life. Without either or both, you can find yourself squarely in a dead-end relationship with a man who isn’t capable of leading the relationship. More than that, being directionless can manifest in other detrimental ways to the way he leads his own life. This can look like not having routines, procrastinating like a mutha, or even avoiding self-work or self-improvement.
The man-child is just going with the flow and taking one day at a time. While being present is always a gift, the man you’re with shouldn’t be afraid of setting long-term goals so that his present can inform his future.
2.They become paralyzed at the sound of a commitment.
“What is marriage? It’s just a piece of paper. Why do we need to move in together? Everything is going fine just the way it is.”
Being strung along is too common when engaging with a man-child. Common relationship steps considered to be pivotal in moving the relationship forward are things they wince at or things that they just act very indifferent about. It’s not an act, it’s a refusal to commit to the commitment, a paradoxical reality the man-child can write the book about. It’s why questions of moving in together or marriage are things Mr. Go With the Flow can see himself doing without.
A reluctance to truly commit could also be why the relationship might feel like it’s not on solid ground. He prefers to run instead of resolve and sometimes waivers under the weight of what should be viewed as a simple mistake. And if you don’t want to feel stuck in a loop of are we or aren’t we, or worse, plateaued forever, you might be better off letting the runner be the track star he so aspires to be.
3.They rarely (if ever) take initiative in big things and small things.
Whew, chile, can’t you just feel the brunt of emotional labor brimming from this one? Whether it’s meal planning for groceries during the week or even planning dates and trips, hell, even your own birthday – everything seems to fall squarely on your shoulders to get done. More than that, you know if you didn’t take care of it, it wouldn’t get done. A relationship is not a one-person effort, so there is no reason why you can see that things around the house need to get done or things in the relationship need to be maintained, but your partner cannot.
Newsflash: they are okay with being willfully ignorant and might even be serving you a side of weaponized incompetence on purpose.
A healthy partner is willing to look at your mental and emotional well-being and take the initiative to take things off your plate, not burden you with the task of upkeeping most if not all, of the expectations of a household. Let alone a thriving relationship.
4.They always have an excuse.
Couldn’t wash the dishes or clean the bathroom today? Excuse. Couldn’t communicate they’d be running late? Excuse. Couldn’t pick up the kids on time? Excuse. Couldn’t create a meaningful idea for his turn to do date night? Excuse. Couldn’t get groceries done this time but wants to eat? Excuse. Couldn’t be bothered to cook tonight? Excuse. Any behavior deemed bad or unreasonable that they have done? Of course, an excuse. Whatever the instance may be, the ownership is severely lacking with this one, and the blame is always on someone or something else that will rarely (if ever) have anything to do with them.
There’s even an excuse about why past relationships didn’t work out, and surprise, surprise, their exes are almost always the cause. Early on, the blame game with his excuses applies to everything and everyone outside of them. Just know, eventually, he’ll also blame you. Speaking of which, this brings me to my next point…
5.They can’t take accountability if their life depends on it.
Maybe he shuts down when you bring up anything remotely serious or shrugs it off as not being able to do “negative emotions.” Maybe he downright denies it when you mention something he has said or done is hurtful to you. Maybe he acts defensive or doesn’t allow you to take up space in the conversation and instantly dishes out a rebuttal. Something he did is not acceptable under the light of accountability, and so it becomes about what you did to him. You’re being “too sensitive,” that’s not what he meant, you’re “overthinking.”
Maybe all of this points to the man-child you’re clearly dealing with is one that refuses to take responsibility for his actions or his words when it comes to you. He deflects instead of owning, whether it’s his bad behavior or his own emotions. Who wants that?
6.They have standards that they can’t or won’t meet themselves.
It starts with a comment or two here or there while you’re out and about, but they make it known how high their standards are regarding cleanliness or upkeep. But let them get into a relationship with you, and the unsolicited criticisms about how you are and how you move are never-ending. It can start with something seemingly small, like commenting on your cooking despite not ever lifting a finger to cook a meal themselves. The complaints themselves are self-serving because while they attach a lot of expectations to you, they never have any intention of meeting their own strict morals or high standards.
Said man-child might also appear withdrawn or “pout” when things aren’t happening “his way.” It’s almost as though they want you to fit squarely into what they believe a partner should be, say, or do, all while knowing they have no desire to also meet those standards.
Honorable mention to the version of these types that are able to dish it but can’t take it and lash out whenever they feel remotely offended. Pot, meet kettle.
7.They are still attached to the teet.
Sometimes, the makings of a man-child and a mama’s boy do overlap, and honestly, when you think of the refusal to grow up or be responsible in both types, you can probably understand why. In the case of a man-child, this can also manifest as relying on his mom to cook his meals and do his laundry, or calling her for every little thing.
It could also look like wanting to be the center of attention at all times and questioning why he is not the focus when he wants you both to do something he wants to do. Mr. Man-Child is used to being doted after by his mother figure, and wants you to fill her shoes, and wants you to be just as self-sacrificing as she is/was while doing it.
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Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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You'd Be Amazed How Much These 10 Essential Oils Can Give You Some Blissful Sleep
If you’re someone who has a sleep routine (or you’re seriously thinking about creating one), please make sure that you incorporate scent into it. Although things like a cooler temperature in your bedroom, incorporating nature sounds (like rain or ocean waves via a sound machine or even a YouTube channel) and even sipping on some tart cherry juice are proven ways to get you the quality of rest that you’re after, science says that your sense of smell shouldn’t be overlooked.
In fact, aromatherapy is quite powerful when it comes to promoting calm and relaxation, helping to put you into an optimistic mood, reducing stress, preventing insomnia, and improving how soundly you are able to sleep throughout the night. And so, since I’m such an essential oils fan (and I truly am!), let’s get into 10 that will help you to rest well — thanks to the way that they smell along with a few other benefits that they are able to offer you too.
Essential Oils for Better Sleep
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1. Lavender
When it comes to essential oils that are best for you in the “rest and relaxation department,” lavender may be the most popular one. That’s because it is well known for doing everything from reducing pain and inflammation and making menstrual cramps less intense to lowering anxiety and increasing your melatonin levels. On a super scientific note, something else that’s cool about lavender oil is it works with your body’s neurotransmitters in order to reduce restlessness if you happen to be someone who doesn’t sleep soundly due to tossing and turning all throughout the night.
2. Cedarwood
Although I’ve always liked the earthy scent of cedarwood, something that caused it to earn my respect was reading about how it’s an all-natural way to improve the attention span of children who’ve been diagnosed with autism and ADHD. Beyond that, as far as calming oneself goes, cedarwood oil is able to soothe arthritic discomfort, reduce coughing (if a cold is what’s keeping you up), decrease the itchiness and irritation that comes with eczema, lower your stress levels, and, yes, improve your quality of sleep if you’re someone who happens to rest yet not really…rest well.
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3. Patchouli
Another oil that has a solid reputation for decreasing bodily inflammation is patchouli. Some other things that make it stellar are the facts that it helps to ward off depression-related symptoms (if that is what keeps you up at night), puts you in a better mood, boosts your immunity (so that being under the weather doesn’t prevent you from catching some zzz’s) and it even intensifies your libido — ‘cause chile, ain’t nothin’ like the sleep that you get after having an orgasm…or two. Oh, and it absolutely must go on record that patchouli oil also acts as a sedative if you’ve been dealing with insomnia as of late as well.
4. Marjoram
Women who are looking for an all-natural way to regulate their hormones (check out “5 Signs Your Estrogen Is Too High. 5 Signs It's Too Low.”) might want to speak with their doctor (or homeopath) about trying marjoram oil. Some research says that it can help to balance hormones which can make PMS and the latter stages of perimenopause more tolerable (which can make falling and staying asleep easier to do too). Marjoram is also helpful when it comes to reducing pain, easing digestion, and alleviating anxiety.
Plus, since marjoram is an oil that is high in magnesium and magnesium is a nutrient that can help you to get to sleep, stay asleep, and then wake up feeling refreshed — so long as you’re not pregnant or breastfeeding (you should consult your doctor first if you are because it can sometimes produce side effects in your case), you definitely should give marjoram a shot.
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5. Ylang Ylang
Typically, when I think of the essential oil ylang ylang, what comes to my mind is how it can make for a very eventful evening…if you catch my drift (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”); however, it can actually help you out in more areas of your life than just your bedroom. Ylang ylang is another oil that helps to reduce pain and anxiety. Something else to keep in mind about ylang ylang is if you’re having a hard time falling asleep due to something like a headache or even respiratory issues, putting a couple of drops into a diffuser could bring some relief. That’s because ylang ylang is also classified as being a sedative — one that can even help to lower the blood pressure in your bae (healthy men) if need be.
6. Fennel
As a doula, something that I’m well aware of is the fact that fennel seeds can help (some) mothers to produce more breast milk. It doesn’t stop there, though. If sleep is evading you due to gas or constipation, fennel oil can help you out there. Some scientific research also says that it’s the kind of oil that can help you feel less anxious if you’re trying to rest after a long hard day. And, since fennel is known for making sleeping better when it’s in tea form, I don’t see why it wouldn’t do the same thing as an essential oil too.
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7. Valerian Root
If you’re looking for the kind of essential oil that will help you to relax, on pretty much every level, look no further than valerian root. The properties in it are going to help to calm your nervous system, soothe headache tension, lower your stress levels, decrease menstrual cramp discomfort, bring relief to hot flashes (that come with perimenopause) and yes, it’s an all-natural approach to insomnia as well. Although many choose to use it in supplement form, applying valerian root oil to pressure points like your feet can also provide a very relaxing and impactful effect.
8. Jasmine
If you check out my article, “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last” from back in the day, you’ll see that jasmine is another essential oil that is considered to be a pretty potential one if you’re looking to boost you (or your partner’s libido). I get why too because its floral-meets-fruity scent can be quite sensual. Beyond the bedroom, jasmine can help you to feel less stressed and anxious, experience less menstrual-related discomfort, and make you feel less depressed — and yes, it contains properties that qualify the oil to be a sedative. This is especially the case if you blend it with another soothing essential oil like lavender.
9. Clary Sage
If pretty much nothing but perimenopause symptoms are what’s keeping you awake at night, you might want to keep a bottle of clary sage oil on your nightstand because it can help to decrease night sweats by naturally “leveling out” the estrogen that may be on a bit of a roller coaster ride in your system right through here. Other things that this oil can do is reduce stress and help to relax your system. Not to mention the fact that if menstrual cramps are what’s keeping you up, some women say that rubbing some of the oil (add a carrier oil like sweet almond or avocado to the oil to dilute it a bit, please) to your abdominal region can provide quite a bit of relief.
10. Vetiver
Final one. In my opinion, it’s kind of surprising that vetiver essential oil isn’t mentioned more in the holistic care space. For starters, it has been celebrated for providing support for children with ADHD as well as decreasing nervousness and anxiety in adults. Some other ways that this oil can benefit you is it’s the kind of aphrodisiac that raises testosterone levels while lowering cortisol ones (cortisol is a stress hormone that’s in your body) which can intensify orgasms and promote great rest — and yes, it’s also mentioned quite often in the sleep-inducing space.
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You know, I once read that since 2010, the amount of people who rely on sleeping pills to get to sleep has pretty much doubled. Since the side effects of the long-term use of over-the-counter sedatives include things like headaches, muscle weakness, digestion issues, and even louder snoring and sleeplessness, consider trying one of these essential oils before popping a pill. As you can see, not only can certain oils help to lull you to sleep — but they can help in so many other areas too. Happy resting, chile.
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